Menu With Nutrition > Common Foods > Fishes & Seafoods > Tuna Pouch

Calories in Tuna Pouch

Nutrition Facts

Amount Per Serving 78.82 Cal
%DV*
Total Fat 1.4476g 2.2%
Saturated Fat 0.3694g 1.8%
Trans Fat 0.0007g %
Monounsaturated Fat 0.3282g
Polyunsaturated Fat 0.5105g
Cholesterol 28.73mg 9.6%
Sodium 229.8398g 9.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 15.8604g 83%
Vitamin A 28.3616IU 0.6%
Vitamin C 0mg 0%
Calcium 11.4183mg 0.9%
Iron 0.9577mg 5.3%
Potassium 153.2265mg 3.3%

* Percent Daily Values are based on a 2000 calorie diet.
78.82 Calories
  • Fat
    1.4476g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    15.8604g

Calorie Burn Time

How long would it take to burn off 78.82 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.5 minutes
  • Jogging
    7.3 minutes
  • Hiking
    10.9 minutes
  • Cycling
    13.5 minutes
  • Swimming
    14.1 minutes
  • Walking
    21.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
78.82
Cal
Carbohydrate
0%
Protein
83%
Fat
17%