Menu With Nutrition > Common Foods > Fishes & Seafoods > Florida Pompano, cooked with dry heat

Calories in Florida Pompano, cooked with dry heat

Nutrition Facts

Amount Per Serving 186 Cal
%DV*
Total Fat 10.7g 16.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.3g
Cholesterol 56mg 18.7%
Sodium 67g 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 20.8g 46%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 38mg 2.9%
Iron 0.0001mg 0%
Potassium 560mg 11.9%

* Percent Daily Values are based on a 2000 calorie diet.
186 Calories
  • Fat
    10.7g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    20.8g

Calorie Burn Time

How long would it take to burn off 186 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.1 minutes
  • Jogging
    17.3 minutes
  • Hiking
    25.7 minutes
  • Cycling
    31.9 minutes
  • Swimming
    33.2 minutes
  • Walking
    49.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
186
Cal
Carbohydrate
0%
Protein
46%
Fat
54%