Calories in Flatfish (Flounder, Sole), cooked with dry heat
Nutrition Facts
| Amount Per Serving | 132 Cal | |
| %DV* | ||
| Total Fat | 1.7g | 2.6% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.3g | |
| Polyunsaturated Fat | 0.7g | |
| Cholesterol | 77mg | 25.7% |
| Sodium | 119g | 5% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 27.3g | 87% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 20mg | 1.5% |
| Iron | 0.0001mg | 0% |
| Potassium | 389mg | 8.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
132 Calories
-
Fat1.7g
-
Carbs0g
-
Fiber0g
-
Protein27.3g
Calorie Burn Time
How long would it take to burn off 132
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.3 minutes
-
Jogging12.3 minutes
-
Hiking18.2 minutes
-
Cycling22.6 minutes
-
Swimming23.6 minutes
-
Walking35.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
132
Cal
Carbohydrate
0%
Protein
87%
Fat
13%