Menu With Nutrition > Common Foods > Fishes & Seafoods > Tuna Roll

Calories in Tuna Roll

Nutrition Facts

Amount Per Serving 193.9 Cal
%DV*
Total Fat 0.7651g 1.2%
Saturated Fat 0.2557g 1.3%
Trans Fat 0.0136g %
Monounsaturated Fat 0.1588g
Polyunsaturated Fat 0.218g
Cholesterol 33.15mg 11.1%
Sodium 67.07g 2.8%
Total Carbohydrate 21.271g 7.1%
Dietary Fiber 0.099g 0.4%
Sugars 0.0853g 40%
Protein 24.0137g 50%
Vitamin A 66.675IU 1.3%
Vitamin C 0.2778mg 0.5%
Calcium 7.4175mg 0.6%
Iron 1.5818mg 8.8%
Potassium 430.9875mg 9.2%

* Percent Daily Values are based on a 2000 calorie diet.
193.9 Calories
  • Fat
    0.7651g
  • Carbs
    21.271g
  • Fiber
    0.099g
  • Protein
    24.0137g

Calorie Burn Time

How long would it take to burn off 193.9 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.6 minutes
  • Jogging
    18.1 minutes
  • Hiking
    26.8 minutes
  • Cycling
    33.2 minutes
  • Swimming
    34.6 minutes
  • Walking
    51.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
193.9
Cal
Carbohydrate
46%
Protein
50%
Fat
4%