Menu With Nutrition > Common Foods > Fishes & Seafoods > Abalone, raw

Calories in Abalone, raw

Nutrition Facts

Amount Per Serving 89 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Monounsaturated Fat 0.0001g
Polyunsaturated Fat 0.0001g
Cholesterol 72mg 24%
Sodium 256g 10.7%
Total Carbohydrate 5.1g 1.7%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 14.5g 69%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 26mg 2%
Iron 3mg 16.7%
Potassium 213mg 4.5%

* Percent Daily Values are based on a 2000 calorie diet.
89 Calories
  • Fat
    0.6g
  • Carbs
    5.1g
  • Fiber
    0g
  • Protein
    14.5g

Calorie Burn Time

How long would it take to burn off 89 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.3 minutes
  • Hiking
    12.3 minutes
  • Cycling
    15.3 minutes
  • Swimming
    15.9 minutes
  • Walking
    23.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
89
Cal
Carbohydrate
25%
Protein
69%
Fat
6%