Menu With Nutrition > Common Foods > Fishes & Seafoods > Sardines, with bone, canned in oil, drained

Calories in Sardines, with bone, canned in oil, drained

Nutrition Facts

Amount Per Serving 191 Cal
%DV*
Total Fat 10.5g 16.2%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Monounsaturated Fat 3.6g
Polyunsaturated Fat 4.7g
Cholesterol 131mg 43.7%
Sodium 465g 19.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 22.7g 48%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 351mg 27%
Iron 3mg 16.7%
Potassium 365mg 7.8%

* Percent Daily Values are based on a 2000 calorie diet.
191 Calories
  • Fat
    10.5g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    22.7g

Calorie Burn Time

How long would it take to burn off 191 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.4 minutes
  • Jogging
    17.8 minutes
  • Hiking
    26.4 minutes
  • Cycling
    32.7 minutes
  • Swimming
    34.1 minutes
  • Walking
    51.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
191
Cal
Carbohydrate
0%
Protein
48%
Fat
52%