Calories in Swordfish, raw
Nutrition Facts
| Amount Per Serving | 137 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.7g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 44mg | 14.7% |
| Sodium | 102g | 4.2% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 22.4g | 68% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1mg | 1.7% |
| Calcium | 5mg | 0.4% |
| Iron | 0.0001mg | 0% |
| Potassium | 325mg | 6.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
137 Calories
-
Fat4.5g
-
Carbs0g
-
Fiber0g
-
Protein22.4g
Calorie Burn Time
How long would it take to burn off 137
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.6 minutes
-
Jogging12.8 minutes
-
Hiking18.9 minutes
-
Cycling23.5 minutes
-
Swimming24.5 minutes
-
Walking36.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
137
Cal
Carbohydrate
0%
Protein
68%
Fat
32%