Calories in Pacific or Jack Mackerel, raw
Nutrition Facts
| Amount Per Serving | 178 Cal | |
| %DV* | ||
| Total Fat | 8.9g | 13.7% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 3g | |
| Polyunsaturated Fat | 2.2g | |
| Cholesterol | 53mg | 17.7% |
| Sodium | 97g | 4% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 22.7g | 52% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2mg | 3.3% |
| Calcium | 26mg | 2% |
| Iron | 1mg | 5.6% |
| Potassium | 459mg | 9.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
178 Calories
-
Fat8.9g
-
Carbs0g
-
Fiber0g
-
Protein22.7g
Calorie Burn Time
How long would it take to burn off 178
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.5 minutes
-
Jogging16.6 minutes
-
Hiking24.6 minutes
-
Cycling30.5 minutes
-
Swimming31.8 minutes
-
Walking47.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
178
Cal
Carbohydrate
0%
Protein
52%
Fat
48%