Menu With Nutrition > Common Foods > Fishes & Seafoods > Bluefish, cooked with dry heat

Calories in Bluefish, cooked with dry heat

Nutrition Facts

Amount Per Serving 179 Cal
%DV*
Total Fat 6.1g 9.4%
Saturated Fat 1.3g 6.5%
Trans Fat 0g %
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.5g
Cholesterol 86mg 28.7%
Sodium 87g 3.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 29g 67%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 10mg 0.8%
Iron 0.0001mg 0%
Potassium 539mg 11.5%

* Percent Daily Values are based on a 2000 calorie diet.
179 Calories
  • Fat
    6.1g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 179 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.7 minutes
  • Hiking
    24.7 minutes
  • Cycling
    30.7 minutes
  • Swimming
    32.0 minutes
  • Walking
    47.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
179
Cal
Carbohydrate
0%
Protein
67%
Fat
33%