Calories in Market Pantry

Breakfast Bars

	Milk Chocolate Nutrition Shake Original 1 bottle (8 fl. oz)	220 Cal
	Strawberry Cereal Bars 1 bar (1.3 oz)	140 Cal
	Blueberry Cereal Bars 1 bar (1.3 oz)	140 Cal
	Soft Baked Breakfast Bars 1 bar (1.3 oz)	120 Cal
	Apple Cinnamon Cereal Bars 1 bar (1.3 oz)	140 Cal
	Cereal Bars, Apple Cinnamon 1 bar (1.4 oz)	140 Cal
	Fudge-Filled Cereal Bars 1 bar (1.3 oz)	160 Cal

Granola Bars

	Oats & Honey Crunchy Granola Bars 1 bar (0.7 oz)	90 Cal
	Dipped Chocolate Chip Chewy Granola Bars 1 bar (1.1 oz)	140 Cal
	Peanut Sweet & Salty Granola Bars 1 bar (1.2 oz)	170 Cal
	Peanut Butter Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Mixed Berry Cereal Bars 1 bar (1.3 oz)	140 Cal

Sports Bars

	Candy Corn Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Monster Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Chocolate Chunk Chewy Granola Bars 1 bar (0.8 oz)	90 Cal
	Chewy Peanut Butter Chocolate Chip Granola Bars 1 bar (0.8 oz)	100 Cal
	Frosty Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Cereal Bars With Vanilla Filling 1 bar (1.3 oz)	160 Cal
	Dipped Caramel Apple Chewy Granola Bars 1 bar (1.1 oz)	130 Cal
	Chewy Cocoa Granola Bars 1 bar (0.8 oz)	100 Cal
	Chewy Chocolate Chip Granola Bars 1 bar (0.8 oz)	100 Cal
	Cereal Bars, Strawberry 1 bar (1.3 oz)	140 Cal
	Chewy S'Mores Granola Bars 1 bar (0.8 oz)	100 Cal

Breakfast Cereals, Ready To Eat

	Toasted Rice Cereal 1 cup (0.9 oz)	104 Cal
	Cinnamon Oat Bites, Sweetened Oat Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Toasted Oats, Whole Grain Oat Cereal 1 cup (1.1 oz)	120 Cal
	Corn Flakes Cereal 1 cup (1 oz)	100 Cal
	Sweetened Whole Wheat & Rice Cereal 1 container (1.1 oz)	130 Cal
	Honey & Nut Toasted Oats 1 3/4 cup (1.1 oz)	120 Cal
	Toasted Cinnamon Squares 1 3/4 cup (1.1 oz)	130 Cal
	Whole Grain Cereal, Toasted Oats 1 cup (1.1 oz)	120 Cal
	Frosted Oat Cereal Bites With Marshmallows 1 3/4 cup (1 oz)	110 Cal
	Raisin Bran 1 cup (2.1 oz)	190 Cal
	Frosted Bites With Marshmallows 1 cup (1.1 oz)	120 Cal
	Frosted Apple O'S 1 container (1 oz)	100 Cal
	Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds 1 3/4 cup (1.1 oz)	120 Cal
	Shredded Whole Wheat Cereal 1 cup (1.9 oz)	200 Cal
	Sugar Frosted Flakes 1 3/4 cup (1.1 oz)	120 Cal
	Honey & Oat Mixers 1 3/4 cup (1.1 oz)	120 Cal
	Crispy Flakes Cereal 1 3/4 cup (1.1 oz)	130 Cal
	Frosted Fruit O'S 1 container (1 oz)	110 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.2 oz)	120 Cal
	All Natural Old Fashioned Oats 1 cup (2.8 oz)	300 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (1.5 oz)	160 Cal
	Steel Cut Oats 1 1/4 cup (1.4 oz)	150 Cal
	Old Fashioned Oats 1 dry (1.4 oz)	150 Cal
	Quick Oats 1 dry (1.4 oz)	150 Cal
	Instant Oatmeal Cinnamon Roll 1 packet (1.5 oz)	160 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (1.2 oz)	130 Cal

Coffees

100% Colombian Ground Coffee 1 serving, 1 level Tbs in 6 fl oz water (8.1 fl. oz)

0 Cal

Water

	Sparkling Water Beverage, Strawberry, Lemonade 1 serving (8.1 fl. oz)	0 Cal
	Energy Liquid Water Enhancer 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Diet Tonic Water 1 serving (8.1 fl. oz)	0 Cal
	Fruit Punch Liquid Water Enhancer 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Sparkling Flavored Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Blue Raspberry Liquid Water Enhancer 1 1/2 tsp (0.1 fl. oz)	0 Cal
	Sparkling Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Pink Grapefruit Sparkling Chill 1 serving (8.1 fl. oz)	0 Cal
	Sport Liquid Enhancer, Blue Raspberry 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Energy Tropical Liquid Water Enhancer 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Black Raspberry Sparkling Chill 1 serving (8.1 fl. oz)	0 Cal
	Flavored Drink, Berry Punch 1 serving (8.1 fl. oz)	90 Cal
	Sport Liquid Water Enhancer 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Blue Raspberry Lemonade Sparkling Chill 1 serving (8.1 fl. oz)	0 Cal
	Naturally Flavored Sparkling Water Beverage 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Water Beverage, Peach Mango 1 serving (8.1 fl. oz)	0 Cal
	Tonic Water 1 serving (8.1 fl. oz)	100 Cal
	Pomegranate Berry Sparkling Chill 1 serving (8.1 fl. oz)	0 Cal
	Sparkling Chill 1 serving (8.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Juice Cocktail, Cranberry Apple 1 serving (8.1 fl. oz)	130 Cal
	Pink Lemonade 1 serving (8.1 fl. oz)	120 Cal
	Pulp Free Florida Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	Pulp Free Orange Juice From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	100% Lime Juice 1 tsp (0.2 fl. oz)	0 Cal
	100% Juice Cranberry Blend 1 serving (8.1 fl. oz)	120 Cal
	Juice Drink Blend 1 pouch (6 fl. oz)	60 Cal
	Classic Lemonade 1 serving (8.1 fl. oz)	100 Cal
	Orange Juice with Pulp 1 serving (8.1 fl. oz)	110 Cal
	100% Juice From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	Orange Juice From Concentrate, with Some Pulp 1 serving (8.1 fl. oz)	110 Cal
	Pulp Free Orange Juice From Concentrate with Calcium & Vitamin D 1 serving (8.1 fl. oz)	110 Cal
	Juice Beverage From Concentrate 1 serving (8.1 fl. oz)	60 Cal
	In Lightly Sweetened Pineapple Juice 1 cup (4 oz)	70 Cal
	Pulp Free Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	Some Pulp Juice 1 serving (8.1 fl. oz)	110 Cal
	Juice Cocktail From Concentrate 1 serving (8.1 fl. oz)	120 Cal
	100% Grape Juice 1 serving (10 fl. oz)	200 Cal
	Orange Juice 1 serving (8.1 fl. oz)	110 Cal
	Pulp Free Orange Juice with Calcium & Vitamin D 1 serving (8 oz) (8.1 fl. oz)	110 Cal
	Pulp Free Juice From Concentrate 1 serving (8.1 fl. oz)	110 Cal
	100% Juice Grape 1 serving (8.1 fl. oz)	160 Cal
	100% White Grape Juice, from Concentrate with Added Ingredients 1 serving, 8 fl oz (8.1 fl. oz)	160 Cal
	100% Apple Juice, from Concentrate with Added Ingredients 1 serving, 1 cup (8.1 fl. oz)	110 Cal
	100% Juice Blend 1 serving (8.1 fl. oz)	150 Cal
	100% Apple Juice From Concerntrate 1 serving (8.1 fl. oz)	110 Cal
	100% Tomato Juice, from Concentrate with added ingredients 1 serving, 1 cup (8 fl oz) (8.1 fl. oz)	50 Cal
	100% Frozen Juice Concentrate 1 serving (2 fl. oz)	110 Cal
	Juice Cocktail 1 serving (8.1 fl. oz)	140 Cal
	Pulp Free Light Orange Juice 1 serving (8.1 fl. oz)	50 Cal
	Florida Juice 1 serving (8.1 fl. oz)	110 Cal
	100% Apple Juice Frozen Concentrate with added ingredients 1 serving, 2 fl oz (in 6 fl oz water) (2 fl. oz)	120 Cal
	100% Apple Juice 1 serving (10 fl. oz)	140 Cal
	100% Lemon Juice Form Concentrate 1 tsp (0.2 fl. oz)	0 Cal
	Original Orange Juice Concentrate, frozen 1 cup, undiluted (8 fl. oz)	435 Cal
	Ocean Cooler Mixed Fruit Flavored Juice Drink Blend From Concentrate 1 pouch (6 fl. oz)	60 Cal
	Pulp Free Florida Orange Juice with Calcium & Vitamin D 1 serving (8.1 fl. oz)	110 Cal
	100% Prune Juice from Concentrate 1 serving, 8 fl oz (1 cup) (8.1 fl. oz)	180 Cal

Fruit Snacks

	Mixed Fruit, Fruit-Flavored Snacks 1 pouch (0.8 oz)	70 Cal
	Applesauce, No Sugar Added 1 unit (4 oz)	50 Cal
	Original Apple Sauce Pouches 1 pouch (3.2 oz)	80 Cal
	Fruit Snacks, Mixed Berry 1 pouch (0.9 oz)	80 Cal
	California Raisins, 90 Calorie Per Box 1 box (1 oz)	90 Cal
	Fruit Flavored Snacks, Stawberry 1 pouch (0.8 oz)	70 Cal
	Cinnamon Applesauce Cups 1 unit (4 oz)	80 Cal
	Festive Shapes Fruit Snacks, Mixed Fruit 1 piece (0.1 oz)	9 Cal
	Diced Peaches In A Cup 1 cup (3.7 oz)	25 Cal
	Mixed Fruit Flavored Snacks, Grape, Strawberry, Orange, Peach & Raspberry 1 pouch (0.9 oz)	80 Cal
	Club Pack Applesauce 1 pre-portioned cup (4 oz)	90 Cal
	Homestyle Apple Sauce 1 serving (4 oz)	80 Cal
	Pineapple Tidbits In Lightly Sweetened Juice 1 cup (4 oz)	70 Cal
	Cinnamon Applesauce 1 1/2 cup (4.5 oz)	100 Cal
	Mixed Fruit-Flavored Snacks 1 piece (0.1 oz)	7 Cal
	Wild Fruit Natural & Artificial Flavor 1 pouch (0.9 oz)	80 Cal
	Tropical Soakers, Filled Fruit Fruit-Flavored Snacks 1 pouch (0.9 oz)	80 Cal
	Fruit-Flavored Snacks, 6% Apple Juice Concentrate 1 piece (0.1 oz)	7 Cal
	Fruit Flavored Rools, Tropical 1 roll (0.6 oz)	70 Cal
	Tropical Fruit Snacks, Strawberry-Banana, Tangerine, Pineapple & Mango 1 pouch (0.9 oz)	80 Cal
	Springtime Shapes Mixed Fruit Snacks 1 pouch (0.8 oz)	70 Cal
	Strawberry Applesauce 1 serving (4 oz)	50 Cal
	Crispy Bar 1 bar (1 oz)	110 Cal
	Mixed Berry Fruit-Flavored Snacks 1 pouch (0.8 oz)	70 Cal
	Heart-Shaped Snacks 1 pouch (0.8 oz)	70 Cal
	Target Brands, Mixed Fruit 1 unit (4 oz)	70 Cal
	Spooky Shapes Mixed Fruit Snacks 1 pouch (0.8 oz)	70 Cal
	Filled Fruit-Flavored Snacks, Tropical Soakers 1 pouch (0.9 oz)	80 Cal
	Summer Shapes Fruit-Flavored Snacks 1 pouch (0.9 oz)	80 Cal
	Cinnamon Apple Sauce 1 1-4 oz unit (4 oz)	80 Cal
	Milk Chocolate Covered Raisins 1 piece	5 Cal
	Apple Fruit Pouches 1 pouch (3.5 oz)	70 Cal
	California Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Snacks, Mixed Berry 1 pouch (0.9 oz)	80 Cal
	Fuji Apples Sliced Fruit 1 cup (4.9 oz)	60 Cal
	Mixed Fruit Snack 1 pouch (0.8 oz)	70 Cal
	Dried Plums Pitted Prunes 1 cup (5.6 oz)	400 Cal
	Fruit-Flavored Snacks Grape & Strawberry 1 pouch (0.8 oz)	70 Cal
	Fig Fruit Chewy Cookies 1 cooky (0.5 oz)	55 Cal

Jerky, Meat Snacks

	Beef Jerky, 97% Fat Free 1 serving (1 oz)	80 Cal
	Turkey Sausage Snack Bites 1 piece (0.2 oz)	13 Cal
	Original Beef Jerky, Savory Beef Flavor 1 serving (1 oz)	80 Cal
	Peppered Beef Jerky 1 serving (1 oz)	80 Cal
	Beef Jerky, Teriyaki 1 serving (1 oz)	80 Cal
	Turkey Snack Sticks 1 stick (0.5 oz)	35 Cal
	Beef Jerky, Original 1 serving (1 oz)	80 Cal
	Snack Bites Sausage 1 piece (0.2 oz)	20 Cal
	Turkey Jerky 1 serving (1 oz)	80 Cal
	Beef Snack Bites, Beef Sausage 1 piece (0.2 oz)	20 Cal
	Original Jerky 1 serving (1 oz)	80 Cal
	Turkey Snack Bites, Turkey Sausage 1 piece (0.2 oz)	13 Cal
	Mega Pack Beef Jerky 1 serving (1 oz)	80 Cal
	Beef Jerky, Peppered 1 serving (1 oz)	80 Cal

Nut/Trail Mix

	Classic Trail Mix 1 1/4 cup (1.2 oz)	180 Cal
	Dark Chocolate Covered Almonds 1 piece (0.1 oz)	22 Cal
	Jordan Almonds In A Hard Candy Shell 1 1/4 cup (1.5 oz)	180 Cal
	Chopped Hazelnuts 1 1/4 cup (1 oz)	200 Cal
	Honey Roasted Peanuts 1 cup (4.2 oz)	760 Cal
	Sliced Almonds 1 1/4 cup (1 oz)	170 Cal
	Pecan Halves 1 1/4 cup (1 oz)	200 Cal
	Pecan Chips 1 1/4 cup (1 oz)	200 Cal
	Dry Roasted Peanuts, Lightly Salted 1 1/4 cup (1 oz)	160 Cal
	Yogurt Coated Raisins 1 1/4 cup (1.1 oz)	120 Cal
	Unsalted Mixed Nuts, Peanuts, Almonds, Cashews, Brazil Nuts, Pecans & Hazelnuts 1 1/4 cup (1 oz)	180 Cal
	Milk Chocolate Covered Peanuts 1 piece (0.1 oz)	21 Cal
	Tropical Trail Mix 1 0.333 cup (1.4 oz)	180 Cal
	Cocktail Peanuts 1 serving (1 oz)	160 Cal
	Peanuts, Dry Roasted & Lightlty Salted 1 about 39 whole nuts (1 oz)	160 Cal
	Fruit & Nut Chewy Trail Mix Bars 1 bar (1.2 oz)	140 Cal
	Sliced Almonds Recipe 1 1/4 cup (1.1 oz)	170 Cal
	Cashew Halves & Pieces 1 about 0.25 cup (1 oz)	160 Cal
	Shelled Walnuts 1 cup (4 oz)	760 Cal
	Cajun-Style Peanuts 1 1/4 cup (1 oz)	170 Cal
	Topping Walnut 1 1/4 cup (1 oz)	190 Cal
	Pine Nuts 1 1/4 cup (1 oz)	190 Cal
	Salt & Pepper Peanuts 1 1/4 cup (1 oz)	170 Cal
	Halves & Pieces Cashews 1 serving (1 oz)	160 Cal
	Roasted & Salted Peanuts In -Sheel 1 oz without shell (1 oz)	160 Cal
	Slivered Almonds 1 cup (4 oz)	680 Cal
	Chopped Macadamia Nuts 1 1/4 cup (1 oz)	200 Cal
	Dry Roasted Peanuts 1 serving (1 oz)	160 Cal
	Chopped Pecans 1 1/4 cup (1 oz)	200 Cal

Snacks

	Cheddar Cheeseballs 1 container (1 oz)	160 Cal
	Snack Tray 1 1/3 cup (1.4 oz)	190 Cal
	Baked Caramel Apple Crisp 1 1/8 tray (4.1 oz)	240 Cal
	Sliced Almond & Port Wine Cheddar, Cold Pack Cheese Food 1 tbsp (0.5 oz)	50 Cal
	Nacho-O Cheesy Flavored Snack Mix 1 serving (1 oz)	140 Cal
	Snow Globes Cheeseballs, White Cheddar 1 cup (0.6 oz)	86 Cal
	Apple Berry Crisp 1 1/8 crisp (4.1 oz)	240 Cal

Milk & Flavored Milk

	Whole Milk 1 cup (8.1 fl. oz)	150 Cal
	Lactose Free Skim Milk 1 cup (8.1 fl. oz)	80 Cal
	1% Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	Chocolate Fat Free Milk 1 cup (8 fl. oz)	150 Cal
	Vitamin D Skim Milk 1 cup (8.1 fl. oz)	80 Cal
	Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	100% Lactose Free Vitamin D Milk 1 cup (8.1 fl. oz)	150 Cal
	100% Lactose Free Milk 1 cup (8.1 fl. oz)	120 Cal
	1% Lowfat Lactose Free Milk 1 cup (8.1 fl. oz)	100 Cal
	Skim Milk Vitamin A & D 1 cup (8.1 fl. oz)	80 Cal
	1% Low Fat Milk 1 cup (8.1 fl. oz)	100 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal

Other Milk Products

	Instant Nonfat Dry Milk 1 (makes 1 cup prepared) (0.8 oz)	80 Cal
	Sweetened Condensed Milk. 1 tbsp (0.5 fl. oz)	65 Cal
	Fat Free Evaporated Milk 1 tbsp (0.5 fl. oz)	12 Cal
	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal

Croissants

Crescent Rolls 1 roll (1 oz)

100 Cal

Pastries

	Lemon Tart 1 0.125 of tart (2.2 oz)	220 Cal
	Cinnamon Rolls With Icing 1 roll with icing (1.6 oz)	150 Cal

Crackers

	Toasted Rounds Baked Crackers 1 cracker (0.1 oz)	14 Cal
	Peanut Butter & Cheese Sandwich Crackers 1 package, 6 crackers (1.4 oz)	200 Cal
	Mini Sandwich Crackers 1 sandwich (0.1 oz)	14 Cal
	Woven Wheats Baked Crackers, Original 1 cracker (0.2 oz)	20 Cal
	Thin Wheats Baked Snack Crackers 1 cracker (0.1 oz)	8 Cal
	Squares Snack Crackers, Cheese 1 cracker	5 Cal
	Jumbo Ice Cream Cups 1 cup (0.3 oz)	30 Cal
	Woven Wheats Baked Crackers 1 cracker (0.2 oz)	20 Cal
	Flavor Slam Cheddar Baked Snack Crackers 1 container (1.1 oz)	140 Cal
	Alphabet & Number Crackers 1 cracker (0.1 oz)	8 Cal
	Chickadees, Baked Snack Crackers 1 cracker	2 Cal
	Thin Wheats Snack Crackers 1 16 crackers (1.1 oz)	140 Cal
	Sugar Cones 1 cone (0.5 oz)	60 Cal
	Crackers, Light And Flaky 1 cracker (0.1 oz)	18 Cal
	Soup & Oyster Crackers 1 cracker	2 Cal
	Chickadees, Cheddar Baked Snack Crackers, Cheese 1 cracker	2 Cal
	Cheese Squares Snack Crackers 1 cracker	6 Cal
	Saltine Crackers Unsalted Tops 1 cracker (0.1 oz)	12 Cal
	Cheese Mini Sandwich Crackers 1 sandwich (0.1 oz)	11 Cal

Canned Legumes (Beans)

	Black Re-Fried Beans, Lime 1 1/2 cup (4.6 oz)	140 Cal
	Dark Red Kidney Beans, canned 1 1/2 cup (4.6 oz)	110 Cal
	Light Red Kidney Beans, canned 1 1/2 cup (4.6 oz)	110 Cal
	Seasoned Black Beans 1 1/2 cup (4.6 oz)	120 Cal
	Black Beans, Low Sodium 1 1/2 cup (4.6 oz)	110 Cal
	Great Northern Beans, canned 1 1/2 cup (4.6 oz)	110 Cal
	Low Sodium Dark Red Kidney Beans, canned 1 cup (9.2 oz)	220 Cal
	Black Refried Beans 1 1/2 cup (4.6 oz)	110 Cal
	Black Beans in Water 1 1/2 cup (4.6 oz)	110 Cal
	Classic Refried Beans 1 cup (9.2 oz)	200 Cal
	Chili Beans 1 1/2 cup (4.6 oz)	120 Cal
	Baked Beans Seasoned With Brown Sugar & Bacon 1 1/2 cup (4.6 oz)	160 Cal

Fresh or Dried Legumes (Beans)

	Whole Grain Blend 1 cup (5.3 oz)	260 Cal
	Light Red Kidney Beans, dry 1 dry (1.3 oz)	70 Cal
	Great Northern Beans, dry 1 serving, 1/4 cup (1.3 oz)	70 Cal
	Blackeye Peas, frozen 1 cup (5.7 oz)	240 Cal
	Blackeye Peas, dry 1 serving, 1/4 cup (1.3 oz)	90 Cal

Pie Filling

	Apple Pie Filling & Topping 1 1/3 cup (2.9 oz)	120 Cal
	Cheery Pie Filling & Topping 1 1/3 cup (3 oz)	120 Cal
	Pie Filling & Topping 1 0.333 cup (3 oz)	100 Cal
	Raspberry Pie Filling & Topping 1 1/3 cup (3 oz)	100 Cal
	Strawberry Pie Filling & Topping 1 0.333 cup (3 oz)	110 Cal
	100% Pure Pumpkin 1 1/2 cup (4.2 oz)	50 Cal
	Peach Pie Filling & Topping 1 1/3 cup (3 oz)	110 Cal

Pies & Tarts

	Chocolate Mini Cupcakes 1 cupcake (0.9 oz)	107 Cal
	Baked Strawberry Rhubarb Pie 1 1/5 pie (4.2 oz)	330 Cal
	Baked Cherry Pie 1 1/5 pie (4.2 oz)	340 Cal
	Pumpkin Pie 1 0.2 pie (4.4 oz)	330 Cal
	Pecan Pie 1 1/5 pie (4 oz)	470 Cal
	Baked Apple Pie 1 0.2 pie (4.6 oz)	350 Cal
	Graham Cracker Crumbs 1 tbsp (0.2 oz)	25 Cal
	Baked Pie 1 0.1 pie (3.9 oz)	280 Cal
	Baked Apple Crisp 1 0.125 cobbler (4.1 oz)	230 Cal
	Cherry Pie 1 1/5 pie (4.2 oz)	340 Cal
	Graham Cracker 1 1/10 of 10" crust (0.9 oz)	130 Cal
	Blueberry Pie 1 0.2 pie (4.2 oz)	330 Cal
	Baked Caramel Apple Pie 1 0.1 pie (4.2 oz)	290 Cal
	Mini Pumpkin Tarts 1 tart (1.2 oz)	123 Cal
	Graham Cracker Pie Crust 1 0.125 of 9" crust (0.7 oz)	110 Cal
	Baked Peach Pie 1 1/5 pie (4.2 oz)	310 Cal
	Baked Pecan Pie 1 1/5 pie (4 oz)	470 Cal
	Baked Blueberry Pie 1 0.125 pie (4.9 oz)	360 Cal

Cooking Sauces

	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Rice Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	White Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Bold Sloppy Joe Sauce 1 1/4 cup (2.2 oz)	50 Cal
	Scampi, Skillet Sauce 1 cup (8.1 fl. oz)	280 Cal
	Seasoned Rice Vinegar 1 tbsp (0.5 fl. oz)	20 Cal
	Red Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Honey Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Malt Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Sloppy Joe Sauce 1 1/4 cup (2.3 oz)	35 Cal

Gravy

	Turkey Gravy 1 1/4 cup (2.1 oz)	20 Cal
	Gravy, Beef 1 1/4 cup (2.1 oz)	25 Cal
	Chicken Gravy 1 1/4 cup (2.1 oz)	40 Cal

Pasta Sauces

	Tomato, Basil & Garlic Pasta Sauce 1 1/2 cup (4.5 oz)	80 Cal
	Three Cheese Paste Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Marinara Pasta Sauce 1 servings (4.5 oz)	70 Cal
	Garden Combo Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Alfredo Pasta Sauce 1 1/4 cup (2.2 oz)	60 Cal

Sauces

	Applesauce, Apple Cinnamon Pouches 1 pouch (3.2 oz)	60 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Honey Sweet Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Tartar Sauce 1 tbsp (0.5 fl. oz)	30 Cal
	Tomato Ketchup, Rich & Thick 1 tbsp (0.6 oz)	20 Cal
	Sweet Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Sweet & Spicy Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Horseradish Sauce 1 2 tbsp (1.1 oz)	100 Cal
	Red Enchilada Sauce 1 1/4 cup (2.1 oz)	25 Cal

Cheese

	American Cheese Singles 1 slice (0.7 oz)	70 Cal
	Chipotle Cheddar Cheese 1 0.125th of pkg (1 oz)	110 Cal
	Sharp Shredded Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Deli Sliced Provolone Cheese, Reduced Fat 1 slice (0.7 oz)	50 Cal
	Colby Jack Cheese Cubes 1 cube (0.1 oz)	16 Cal
	Colby Jack, Cracker Cut Cheese Tray 1 slice (0.3 oz)	37 Cal
	Havarti Deli Sliced Cheese 1 slice (0.7 oz)	80 Cal
	Habanero Monterey Jack Deli Sliced Cheese 1 slice (0.7 oz)	70 Cal
	Parmesan Natural Cheese 1 serving (1 oz)	110 Cal
	Cheddar Cracker Cut Cheese Tray 1 3 slices (1 oz)	110 Cal
	Mozzarella Natural Cheese 1 1/8th of pkg (1 oz)	90 Cal
	Extra-Thin Pepper Jack Sliced Cheese 1 2 slices (0.9 oz)	90 Cal
	Colby Jack, Cheese Sticks 1 piece (1 oz)	80 Cal
	Colby Jack Cheese Bars 1 bar (0.7 oz)	80 Cal
	Italian-Style Finely Shredded Cheese 1 1/4 cup (1 oz)	90 Cal
	Medium Cheddar Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Pepper Jack Natural Cheese 1 1/7th of pkg (1 oz)	90 Cal
	Deli Sliced Muenster Cheese 1 slice (0.7 oz)	70 Cal
	Mild Cheddar Cheese Bars 1 bar (0.7 oz)	80 Cal
	New York Extra Sharp White Cheddar Cracker Cut Cheese Tray 1 slice (0.3 oz)	37 Cal
	String Cheese Low-Moisture Part-Skim Mozzarella Cheese 1 piece (1 oz)	80 Cal
	Reduced Fat Style Grated Parmesan Topping 1 2 tbsp (0.2 oz)	20 Cal
	Shredded Medium Cheddar Cheese 1 cup (4 oz)	440 Cal
	Deli Sliced Cheddar Cheese, Mild 1 slice (0.7 oz)	80 Cal
	Low Fat Ricotta Cheese 1 1/4 cup (2.2 oz)	60 Cal
	Shredded Cheddar Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Triple Cheddar Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Finely Shredded Cheddar Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Pepper Jack Cheese Sticks 1 piece (1 oz)	100 Cal
	Natural Cheese Parmesan 1 1" cube (1 oz)	110 Cal
	Colby Jack Cheese Sticks 1 piece (0.8 oz)	90 Cal
	Colby Jack Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Monterey Jack Cheese With Jalape 1 slice (0.3 oz)	33 Cal
	Light String Cheese 1 piece (0.8 oz)	50 Cal
	Mazzarella Natural Cheese 1 1-inch cube (1 oz)	90 Cal
	Deli Sliced Provolone Cheese 1 slice (0.7 oz)	70 Cal
	Neufchatel Cheese 1 (about 2 tbsp.) (1 oz)	70 Cal
	Gouda Cracker Cut Cheese Tray 1 slice (0.3 oz)	37 Cal
	Mild Cheddar Cheese Cubes 1 cube (0.1 oz)	16 Cal
	Deli Sliced Mozzarella Cheese 1 slice (0.7 oz)	60 Cal
	American 2% Milk Singles, With Added Calcium Calcium Increased From 10% Dv To 25% Per Serving 1 slice (0.7 oz)	50 Cal
	Pizza Blend Shredded Cheese 1 1/3 cup (1.2 oz)	120 Cal
	Asiago Finely Shredded Cheese 1 cup (4 oz)	400 Cal
	Mild Cheddar Cheese Sticks 1 piece (1 oz)	110 Cal
	Pepper Jack Cheese Bars 1 bar (0.7 oz)	80 Cal
	Deli Sliced Sharp Cheddar Cheese 1 slice (0.7 oz)	70 Cal
	Shredded Mexican-Style Cheese 1 cup (4 oz)	440 Cal
	Shredded Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Colby Jack Ultra-Thin Cheese Slices 1 slice (0.4 oz)	45 Cal
	Shredded Cheddar Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Deli Sliced Colby Jack Cheese 1 slice (0.7 oz)	70 Cal
	Blue Cheese Crumbles 1 1/4 cup (1 oz)	100 Cal
	Parmesan Cheese 1 2 tbsp (0.2 oz)	20 Cal
	Low Moisture Part-Skim Mozzarella Shredded Cheese 1 cup (4 oz)	360 Cal
	Deli Sliced Swiss Cheese 1 slice (0.7 oz)	70 Cal
	Shredded Mexican Style Cheese 1 1/4 cup (1 oz)	110 Cal
	Reduced Fat Shredded Mozzarella Cheese 1 1/4 cup (1 oz)	70 Cal
	Reduced Fat Colby Jack Cheese 1 slice (0.7 oz)	60 Cal
	Shredded Triple Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Finely Shredded Cheese, Cheddar Jack 1 cup (4 oz)	440 Cal
	Parmesan, Finely Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Finely Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Double Twist String Cheese, Light Low-Moisture Part-Skim Mozzarella With Added Cheddar Cheese 1 piece (0.8 oz)	50 Cal
	Reduced Fat Colby Jack Cheese Bars 1 bar (0.7 oz)	60 Cal
	Provolone, Deli-Style Cheese Slices 1 slice (0.8 oz)	80 Cal
	Finely Shredded Parmesan Cheese 1 1/3 cup (1 oz)	110 Cal
	Swiss Deli-Style Cheese Slices 1 slice (0.7 oz)	80 Cal
	Colby Jack Cheese, Reduced Fat 1 0.143th pkg (1 oz)	90 Cal
	Chipotle Cheddar Cheese With Chipotle Peppers 1 serving (1 oz)	110 Cal
	Whole Milk Ricotta Cheese 1 1/4 cup (2.2 oz)	110 Cal
	Feta Cheese Crumbles 1 cup (4 oz)	320 Cal
	Colby Jack Shredded Cheese, Reduced Fat 1 1/4 cup (1 oz)	90 Cal
	Reduced Fat Shredded Cheese 1 1/4 cup (1 oz)	90 Cal
	American Singles 1 slice (0.7 oz)	60 Cal
	Sharp Cheddar Singles 1 slice (0.7 oz)	70 Cal
	Finely Shredded Pizza Blend Cheddar & Monterey Jack Cheese 1 1/4 cup (1 oz)	120 Cal
	Finely Shredded Mozzarella & Parmesan Cheese 1 1/4 cup (1 oz)	90 Cal
	Swiss -Style Singles 1 slice (0.7 oz)	70 Cal
	Deli Sliced Pepper Jack Cheese 1 slice (0.7 oz)	70 Cal
	Reduced Fat Deli Sliced Cheddar Cheese, Mild 1 slice (0.7 oz)	60 Cal
	Reduced Fat Shredded Colby Jack Cheese 1 1/4 cup (1 oz)	90 Cal
	Part-Skim Milk Ricotta Cheese 1 1/4 cup (2.2 oz)	90 Cal
	Double Twist String Cheese 1 piece (0.8 oz)	70 Cal
	Reduced Fat Deli Sliced Sharp Cheddar Cheese 1 slice (0.7 oz)	60 Cal
	Provolone Sliced Cheese 1 slice (0.4 oz)	45 Cal
	Sharp Cheddar Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Colby Jack Cheese 1 serving (1 oz)	110 Cal
	Provolone Cheese 1 1/8th of pkg (1 oz)	100 Cal
	Light Low-Moisture Part-Skim Mozzarella Cheese 1 piece (0.8 oz)	50 Cal
	Italian Style Shredded Cheese 1 1/3 cup (1 oz)	90 Cal
	Colby Jack Cheese A Blend Of Colby & Monterey Jack Cheeses 1 1.12" cube (1 oz)	110 Cal
	Ricotta Cheese 1 1/4 cup (2.2 oz)	90 Cal
	Mild Cheddar Sliced Cheese 1 slcy (0.4 oz)	50 Cal
	Deli Sliced Gouda Cheese, Smoked 1 slice (0.8 oz)	70 Cal
	Cheddar & Swiss Cheese With Almonds 1 tbsp (0.5 oz)	45 Cal
	Finely Shredded Cheddar & Monterey Jack Cheeses 1 1/4 cup (0.9 oz)	100 Cal
	White Cheddar Cheese 1 serving (1 oz)	110 Cal
	Reduced Fat Sharp Cheddar Shredded Cheese 1 1/4 cup (1 oz)	90 Cal

Cheese Spreads

	Spreadable Chedder 1 tbsp (0.5 oz)	45 Cal
	Pumpkin Spice Cream Cheese Spread 1 tbsp (0.6 oz)	55 Cal
	Cream Cheese Spread, Plain 1 2 tbsp (1.1 oz)	80 Cal
	Whipped Cream Cheese Spread, Strawberry 1 tbsp (0.4 oz)	35 Cal
	Plain Cream Cheese Spread 1 tbsp (0.5 oz)	40 Cal
	Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	30 Cal
	Melt & Dip Pasteurized Prepared Cheese Product 1 1/4 inch slice (1 oz)	80 Cal
	Salsa C Ream Cheese Spread 1 tbsp (0.5 oz)	40 Cal
	Sliced Almond & Sharp Cheddar Cheese Food 1 tbsp (0.5 oz)	50 Cal
	Whipped Cream Cheese Spread, Brown Sugar Cinnamon 1 tbsp (0.4 oz)	35 Cal
	Cream Cheese Spread, Chive & Onion 1 tbsp (0.5 oz)	40 Cal
	Garden Vegetable Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Cream Cheese Spread, Strawberry 1 tbsp (0.5 oz)	45 Cal
	Whipped Cream Cheese Spread, Chive 1 tbsp (0.4 oz)	30 Cal
	Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Plain Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	25 Cal
	Whipped Cream Cheese Spread, Plain 1 tbsp (0.4 oz)	25 Cal

Cottage Cheese

	Low Fat Cottage Cheese 1 1/2 cup (4 oz)	80 Cal
	Small Curd Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Low Fat Small Curd Cottage Cheese 1 cup (8 oz)	160 Cal
	Fat Free Cottage Cheese 1 cup (8 oz)	140 Cal

Cream Cheese

	Chive Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	30 Cal
	Cream Cheese 1 about 2 tbsp. (1 oz)	90 Cal
	Cream Cheese, Fat Free 1 tbsp (0.5 oz)	15 Cal

Popcorn

	Extra Butter Microwave Popcorn 1 makes about 4 cups popped (1.2 oz)	160 Cal
	Sweet & Salty Kettle Corn Microwave Popcorn 1 tbsp (0.6 oz)	75 Cal
	Popping Corn Yellow Kernel 1 unpopped (makes about 6 cups popped) (1.4 oz)	130 Cal
	Popping Corn 1 unpopped (makes about 1 cup popped) (1.2 oz)	130 Cal
	Trio Popcorn, Caramel, Cheese & Original 1 cup (0.6 oz)	80 Cal
	100% Whole Grain Sweet & Salty Kettle Corn 1 carton about 15 (1.2 oz)	170 Cal
	Kettle-Cooked Popcorn, Candy Corn 1 package (0.5 oz)	70 Cal
	Ghostly Lightly Salted Popcorn 1 cup (0.3 oz)	37 Cal

Chicken

	Chicken Thighs, Boneless, Skinless 1 serving (4 oz)	160 Cal
	Szechuan-Style Chicken Breast Chunks 1 serving (4 oz)	140 Cal
	Boneless Skinless Chicken Breast Tenderloins 1 serving (4 oz)	90 Cal
	Fajita Seasoned Chicken Breast Strips 1 serving (4 oz)	150 Cal
	8 Piece Cut Up Whole Chicken 1 serving (4 oz)	210 Cal
	Boneless-Skinless Chicken Breast 1 serving (4 oz)	110 Cal
	Chicken Drumsticks 1 serving (4 oz)	160 Cal
	Chicken Breast Portions, Sea Salt & Olive Oil 1 serving (4 oz)	140 Cal
	Chicken Breasts With Rib Meat 1 serving (4 oz)	120 Cal
	Chicken Wings, Value Pack 1 serving (4 oz)	220 Cal
	Chicken Breast With Rib Meat Coated With Seasonings & Paprika 1 serving (2 oz)	60 Cal
	Chicken Breast 1 serving (2 oz)	70 Cal
	Seasoned-Boneless-Skinless Chicken Breast Portions, Lemon Garlic 1 serving (4 oz)	120 Cal
	Chicken Thighs 1 serving (4 oz)	270 Cal
	Chicken Breast Portions, Garlic Herb 1 serving (4 oz)	120 Cal

Salads

	Steakhouse Potato Salad 1 1/2 cup (4.4 oz)	220 Cal
	Mustard Potato Salad 1 0.667 cup (5.1 oz)	200 Cal
	Original Potato Salad 1 cup (8.6 oz)	320 Cal
	Pasta Salad 1 0.666 cup (5.3 oz)	450 Cal
	Macaroni Salad 1 0.67 cup (5 oz)	290 Cal

Drink Mixes

	Pink Lemonade Drink Mix 1 0.125 cap (0.6 oz)	60 Cal
	Drink Mix, Pineapple 1 1/2 packet	0 Cal
	Drink Mix 1 0.125 cap (0.6 oz)	60 Cal

Sodas, Soft Drinks

Club Soda 1 serving (8.1 fl. oz)

0 Cal

Baking Ingredients

	Baking Powder, Aluminum Free 1 0.125 tsp	0 Cal
	Baking Soda 1 0.125 tsp	0 Cal
	Baking Powder 1 0.125 tsp	0 Cal

Frostings

	Frosting 1 tbsp (0.6 oz)	70 Cal
	Cream Cheese Frosting 1 tbsp (0.6 oz)	70 Cal

Tortilla Chips

	Terrifying Tortilla Corn Chips 1 about 10 chips (1 oz)	130 Cal
	Red & Green Corn Tortilla Chips 1 (about 10 chips) (1 oz)	130 Cal

Cream

	Half & Half Ultra-Pasteurized Milk 1 2 tbsp (1 fl. oz)	40 Cal
	Sour Cream 1 2 tbsp (1.1 oz)	60 Cal
	Hlf-And-Half Ultra- Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal
	Squeezable Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Half-And Half Ultra-Pasteurized 1 2 tbsp (1 fl. oz)	40 Cal
	Light Sour Cream 1 2 tbsp (1.1 oz)	40 Cal

Creamers

	Coffee Creamer, Pumpkin Pie 1 tbsp (0.5 fl. oz)	30 Cal
	Concentrated Coffee Creamer, Extra Sweet & Creamy 1 squeeze (0.2 fl. oz)	25 Cal
	Coffee Creamer, French Vanilla 1 tbsp (0.5 fl. oz)	30 Cal
	Coffee Creamer, Italian Sweet Creme 1 tbsp (0.5 fl. oz)	30 Cal
	Coffee Creamer, Toasted Hazelnut 1 tbsp (0.5 fl. oz)	30 Cal
	Concentrated Coffee Creamer, Hazelnut 1 squeeze (0.2 fl. oz)	25 Cal
	Coffee Creamer, French Vanilla, Concentrated 1 squeeze (0.2 fl. oz)	25 Cal

Cakes

	Chocolate Cupcakes 1 cupcake (2 oz)	250 Cal
	Mini Cupcakes, Chocolate 1 cupcake (0.9 oz)	110 Cal
	Frosted Mini Cupcakes 1 cupcake (0.9 oz)	107 Cal
	Carrot Cake Mini Cupcakes 1 cupcake (0.8 oz)	97 Cal
	S'Mores Mini Cupcakes 1 cupcake (0.9 oz)	110 Cal
	Confetti Cake Bite 1 cooky (0.5 oz)	60 Cal
	Mini Cupcakes, Vanilla 1 cupcake (0.9 oz)	107 Cal
	Pink Velvet Mini Cupcakes 1 cupckae (0.9 oz)	110 Cal
	Cotton Candy Mini Cupcakes 1 cupcake (0.8 oz)	100 Cal
	Mini Browines With Frosting 1 browny (0.9 oz)	115 Cal
	Chocolate & Vanilla Mini Cupcakes 1 cupcake (0.9 oz)	107 Cal
	S'mores Crispy Bars 1 bar (1.3 oz)	140 Cal
	S'Mores Mini Brownies 1 browny (0.9 oz)	110 Cal
	Pumpkin Spice Mini Cupcakes 1 cupcake (0.7 oz)	80 Cal
	Crispy Bars With White Chocolate Drizzle 1 bar (1 oz)	110 Cal
	Brownies 1 brownie (0.9 oz)	90 Cal
	Strawberry Drop Mini Cupcakes 1 cupcake (0.9 oz)	97 Cal
	Cookies & Creme Mini Brownies 1 browny (0.9 oz)	110 Cal
	Vanilla Mini Cupcakes 1 3 cupcakes (2.6 oz)	310 Cal
	Cookies & Creme Mini Cupcakes 1 cupcake (0.9 oz)	110 Cal
	Crispy Bars 1 bar (1 oz)	110 Cal
	Red Velvet Mini Brownies 1 browny (0.9 oz)	120 Cal
	Mini Cupcakes, Gingerbread 1 cupcale (0.9 oz)	107 Cal
	Gingerbread Cheesecake 1 cooky (0.6 oz)	85 Cal
	Confetti Crispy Bars 1 bar (1 oz)	110 Cal
	Crispy Treats 1 bar (1 oz)	110 Cal
	Mini Cupcake, Chocolate 1 3 cupcakes (2.5 oz)	300 Cal
	Red Velvet Mini Cupcakes 1 cupcake (0.8 oz)	100 Cal
	White Mini Cupcake 1 cupcake (0.8 oz)	100 Cal

Deli & Luncheon Meat

	Center Cut Bacon 1 pan fried slice (0.3 oz)	25 Cal
	Country-Style Ribs, Boneless Pork 1 rib (3.7 oz)	170 Cal
	Cooked Ham Deli Slices, Water Added 1 slice (1 oz)	30 Cal
	Rotisserie-Seasoned Chicken Breast 1 serving (2 oz)	70 Cal
	Honey Ham Deli Slices 1 size 3 slices (2 oz)	60 Cal
	Swedish Style Meatballs 1 meatball (0.5 oz)	35 Cal
	Smoked Jalapeno Turkey Breast 1 serving (2 oz)	70 Cal
	St Louis - Style Pork Ribs In A Smoky Barbecue Sauce 1 meat and sauce (4.9 oz)	430 Cal
	Rotisserie Seasoned Chicken Breast 1 serving (2 oz)	70 Cal
	Healthy Smoked Honey Turkey Breast 1 serving (2 oz)	60 Cal
	Hardwood Smoked Classic Cut Bacon 1 2 pan fried slices (0.5 oz)	90 Cal
	Chicken Breast Chunk White Meat In Water 1 serving (2 oz)	60 Cal
	Mesquite Smoked Ham 1 serving (2 oz)	60 Cal
	Buffalo-Style Chicken Breast 1 serving (2 oz)	60 Cal
	Hickory Smoked Ham Steak 1 serving (3 oz)	90 Cal
	Hard Salami 1 slice (0.2 oz)	20 Cal
	Honey Ham Water Added Ultra-Thin Deli Slices 1 serving (2 oz)	60 Cal
	Southern-Style Chicken Breast 1 serving (2 oz)	70 Cal
	Cubed Ham 1 serving (2 oz)	70 Cal
	Turkey Pastrami 1 serving (2 oz)	70 Cal
	Oven-Roasted Turkey Breast Deli Slices 1 slice (1 oz)	30 Cal
	Rotisserie Seasoned Chicken Breast With Rib Meat 1 serving (2 oz)	60 Cal
	Healthy Honey Ham 1 serving (2 oz)	70 Cal
	Fully Cooked Diced Ham 1 serving (2 oz)	70 Cal
	Black Forest Ham 1 serving (2 oz)	60 Cal
	Smoked Peppered Turkey Breast 1 serving (2 oz)	60 Cal
	Applewood Smoked Ham Ultra-Thin Deli Slices 1 serving (2 oz)	60 Cal
	Fully Cooked Bacon 1 3 slices (0.5 oz)	80 Cal
	Hardwood Smoked Bacon 1 2 pan fried slices (0.5 oz)	90 Cal
	Honey Ham Ultra-Thin Deli Slices 1 serving (2 oz)	70 Cal
	Smoked Honey Turkey Breast 1 serving (2 oz)	70 Cal

Franks, Wieners & Sausages

	Beer Brat Wurst 1 grilled link (2.4 oz)	240 Cal
	Smoked Sausages 1 link (0.4 oz)	32 Cal
	Original Breakfast Sausage Links 1 pan-fried link (0.6 oz)	63 Cal
	Hardwood Smoked Turkey Kielbasa 1 serving (2 oz)	90 Cal
	Pork Sausage 1 cooked portion (2 oz)	190 Cal
	Maple Syrup 1 pan-fried link (0.6 oz)	63 Cal
	Mild Italian Sausage 1 grilled link (2.5 oz)	240 Cal
	Polaska Kielbasa 1 serving (2 oz)	170 Cal
	Beef Sausage 1 serving (2 oz)	170 Cal
	Bratwurst 1 grilled link (2.4 oz)	240 Cal
	Turkey Sausage, Snack Sticks 1 stick (0.6 oz)	45 Cal

Canned Vegetables

	Whole Potatoes 1 medium potato (2.8 oz)	30 Cal
	Roasted Garlic Parmesan Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Mixed Vegetables 1 1/2 cup (4.4 oz)	45 Cal
	Green Chiles Diced Tomatoes 1 1/2 cup (4.3 oz)	20 Cal
	Cut Green Beans, No Salt Added 1 1/2 cup (4.3 oz)	20 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Southwestern Style Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Sliced Beets 1 1/2 cup (4.3 oz)	40 Cal
	Sweet Onion, Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Peas & Carrots 1 1/2 cup (4.5 oz)	60 Cal
	Cut Green Beans in Water 1 cup (8.5 oz)	40 Cal
	Diced Tomatoes with Roasted Garlic & Onion 1 1/2 cup (4.3 oz)	30 Cal
	Sliced Carrots 1 1/2 cup (4.3 oz)	30 Cal
	Italian-Style Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Chili Ready Diced Tomatoes 1 1/2 cup (4.3 oz)	30 Cal
	Cream-Style Corn 1 1/2 cup (4.4 oz)	70 Cal

Fresh or Dried Vegetables

	Scalloped Potatoes In A Creamy Seasoned Sauce 1 makes about 2/3 cup prepared (1 oz)	100 Cal
	Golden Potatoes 1 potato (5.3 oz)	110 Cal
	Russet Potatoes 1 potato (5.3 oz)	110 Cal
	Giant Russet Potatoes 1 potato (10.6 oz)	220 Cal
	Julienne Potatoes Made With Cheddar Cheese 1 makes about 2/3 cup prepared (0.9 oz)	90 Cal
	Red Potatoes 1 potato (5.3 oz)	110 Cal
	Au Gratin Potatoes In A Rich Creamy Cheese Sauce 1 makes about 1/2 cup prepared (1 oz)	100 Cal

Frozen Vegetables

	Steam-In-Bag Mixed Vegetables 1 0.67 cup (3 oz)	50 Cal
	Crispy Shoestring Fries Potatoes 1 about 40, 2" pieces (3 oz)	160 Cal
	Curly French Fries 1 cup (2.2 oz)	143 Cal
	Crispy Waffle Cut Fries French Dried Potatoes 1 about 13, 2" pieces (3 oz)	160 Cal
	Crispy Potato Puffs 1 (about 10 pieces) (3 oz)	160 Cal
	Crispy Crinkle Cut Fries 1 about 20, 2" pieces (3 oz)	130 Cal
	Crinkle-Cut Carrots 1 0.667 cup (3 oz)	30 Cal
	Sweet Potato Fries 1 about 12 pieces (3 oz)	150 Cal
	Mixed Vegetables Carrots, Corn, Green Beans, Peas 1 2/3 cup (3 oz)	50 Cal
	Sugar Snap Peas 1 0.666 cup (2.9 oz)	40 Cal
	Baby Lima Beans 1 1/2 cup (2.9 oz)	110 Cal
	Whole Brussels Sprouts 1 6 brussels sprouts (3 oz)	45 Cal
	Sweet Potato Puffs 1 (about 0.66 cup) (3 oz)	140 Cal
	Bite Sized Pancakes 1 package (3.1 oz)	180 Cal
	Crispy Steak Fries Thick Cut Potatoes 1 (about 10, 2" pieces) (3 oz)	110 Cal
	Diced Onions 1 3/4 cup (2.9 oz)	25 Cal
	Cut Okra 1 3/4 cup (3 oz)	30 Cal
	Steam-In-Bag Corn Gold & White Blend 1 0.67 cup (3.2 oz)	100 Cal

Donuts

Mini Donuts With Cinnamon & Sugar 1 donuts + 1 cinnamon & sugar packet (0.6 oz)

68 Cal

Pretzels

	Chocolate Covered Pretzels 1 pretzel (0.1 oz)	14 Cal
	Pretzel Eggs, Candy-Coated Pretzels 1 (about 28 pieces) (1.4 oz)	190 Cal
	Chocolate Dipped Pretzels 1 piece (0.2 oz)	23 Cal
	Pretzel Broomsticks 1 (about 35 pretzels) (1 oz)	110 Cal
	White Dipped Heart-Shaped Pretzels 1 piece (0.1 oz)	16 Cal
	Chocolate Dipped Heart-Shaped Pretzels 1 piece (0.1 oz)	16 Cal
	Peanut Butter, Filled Pretzels 1 10 pretzels bites (1.1 oz)	150 Cal
	Holiday Pretzels 1 (about 13 pretzels) (1 oz)	110 Cal
	Pumpkin Shaped Pretzels 1 (about 19 pretzels) (1 oz)	110 Cal

Egg Nogs

	Egg Nog, Light 1 1/2 cup (4.1 fl. oz)	150 Cal
	Egg Nog 1 1/2 cup (4.1 fl. oz)	190 Cal

Eggs

	100% Liquid Egg Whites 1 serving, 3 tbsp (1.6 oz) (1.6 oz)	25 Cal
	Cage-Free Fresh Eggs, Large 1 egg (1.8 oz)	70 Cal
	Extra Large Fresh Eggs 1 egg (2 oz)	80 Cal
	Cage Free, Fresh Eggs 1 egg (1.8 oz)	70 Cal
	Cage Free Fresh Eggs 1 egg (1.8 oz)	70 Cal
	Cage Free Eggs 1 egg (1.8 oz)	70 Cal
	Cage-Free Fresh Eggs, Extra Large 1 egg (2 oz)	80 Cal
	6 Large Fresh Eggs 1 egg (1.8 oz)	70 Cal
	Cage Free Extra Large Fresh Eggs 1 egg (2 oz)	80 Cal
	Cage Free Large Fresh Eggs 1 egg (1.8 oz)	70 Cal
	Jumbo Fresh Eggs 1 egg (2.2 oz)	90 Cal
	Large, Fresh Eggs 1 egg (1.8 oz)	70 Cal

Egg Substitutes

	Egg Substitute Product 1 3 tbsp (1.6 oz)	25 Cal
	Egg Substitute Egg Product 1 tbsp (0.5 oz)	8 Cal

Flours

	Bleached All Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal
	Unbleached All-Purpose Flour 1 1/4 cup (1.1 oz)	110 Cal
	Corn Starch 1 tbsp (0.3 oz)	30 Cal
	Unbleached Whole Wheat Flour 1 1/4 cup (1.1 oz)	110 Cal
	All Purpose Bleached Flour 1 1/4 cup (1.1 oz)	110 Cal

Grains

Pearled Barley 1 dry (1.2 oz)

100 Cal

Frozen Yogurt

	Plain Low-Fat Frozen Yougurt 1 cup (6 oz)	220 Cal
	Salty Caramel Frozen Yogurt 1 1/2 cup (2.3 oz)	130 Cal
	Chocolate Frozen Yogurt 1 1/2 cup (2.3 oz)	90 Cal

Ice Cream

	French Vanilla Ice Cream 1 cup (4.7 oz)	280 Cal
	Fudge Bars, Chocolate 1 bar (2.6 oz)	100 Cal
	Fat Free Fudge Bars 1 2 bars (2.6 oz)	70 Cal
	Ice Cream Candy Bar 1 bar (1.6 oz)	170 Cal
	Ice Cream, Butter Pecan 1 1/2 cup (2.3 oz)	160 Cal
	Ice Cream, Vanilla Bean 1 cup (4.7 oz)	280 Cal
	Cookies 'N Cream Reduced Fat Ice Cream 1 1/2 cup (2.2 oz)	120 Cal
	Holiday Tree Lowfat Ice Cream 1 slice (1.8 oz)	80 Cal
	Ice Cream, Cookie Spread 1 1/2 cup (2.3 oz)	170 Cal
	Vanilla Frozen Yogurt 1 1/2 cup (2.3 oz)	100 Cal
	Light Coffee Ice Cream 1 1/2 cup (2.3 oz)	110 Cal
	Chocolate Eclair Bars 1 bar (2.3 oz)	170 Cal
	Peppermint Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Ice Cream, Vanilla & Chocolate 1 1/2 cup (2.3 oz)	130 Cal
	Ice Cream & Nonfat Sherbet, Orange Dreamsicle 1 1/2 cup (2.7 oz)	120 Cal
	Ice Cream, Rocky Road 1 cup (4.7 oz)	340 Cal
	Ice Cream, Chocolate 1 1/2 cup (2.3 oz)	130 Cal
	Sherbet, Raspberry 1 1/2 cup (3 oz)	110 Cal
	Ice Cream, Strawberry 1 1/2 cup (2.3 oz)	130 Cal
	Crispy Ice Cream Bars 1 bar (2 oz)	180 Cal
	Ice Cream, Cookie Dough 1 cup (4.7 oz)	320 Cal
	Fat Free Orange Sherbet 1 cup (6.1 oz)	220 Cal
	Ice Cream, Neapolitan 1 cup (4.7 oz)	260 Cal
	Cookies & Cream Artificial Flavor Added, Frozen Yogurt 1 1/2 cup (2.3 oz)	110 Cal
	Strawberry Shortcake Bars 1 bar (2.3 oz)	170 Cal
	Light Peanut Butter Cup Ice Crteam 1 container (2.3 oz)	140 Cal
	Light Vanilla Ice Cream 1 1/2 cup (2.3 oz)	110 Cal
	Reduced Fat Ice Cream, Monster Cookie 1 cup (4.6 oz)	320 Cal
	Ice Cream, Peanut Butter Fudge 1 cup (4.6 oz)	340 Cal
	Orange Sherbet 1 push treat (2.5 oz)	90 Cal
	Ice Cream, Java Chunk 1 cup (4.6 oz)	300 Cal
	Ice Cream, Chocolate Cupcake 1 1/2 cup (2.3 oz)	150 Cal

Ice Cream Novelties

	Tropical Pops, Flavored Ice Pops 1 pop (2 oz)	50 Cal
	Polar Freezes Flavored Iced Pops 1 pop (1.5 oz)	20 Cal
	Ice Cream Sandwich 1 sandwich (1.9 oz)	150 Cal
	Mini Sundae Cones 1 cone (1.6 oz)	140 Cal
	Ice Cream, Caramel Waffle Cone 1 cup (4.6 oz)	320 Cal
	Birthday Cake Ice Cream 1 cup (4.7 oz)	320 Cal
	Ice Pops, Cherry, Blue Raspberry And White Lemon 1 pop (2 oz)	40 Cal
	Sundae Cones 1 cone (3.3 oz)	280 Cal
	Cookies 'N Cream Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Grape Fruit Bars 1 bar (2.9 oz)	80 Cal
	Cinema Snack Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Mini Donut Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Ice Cream, Chocolate Fudge Brownie 1 cup (4.6 oz)	280 Cal
	Peppermint Neapolitan Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Cotton Candy Sherbet Push Treats 1 push treat (2.5 oz)	100 Cal
	Cotton Candy Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Ice Cream, Strawberry Cheesecake 1 cup (4.6 oz)	280 Cal
	Ice Cream, S'Mores 1 1/2 cup (2.3 oz)	160 Cal
	Neapolitan Reduced Fat Ice Cream 1 cup (4.4 oz)	200 Cal
	Mini Vanilla-Flavored Ice Cream Sandwiches 1 sandwich (1.2 oz)	90 Cal
	Tin Roof Sundae Ice Cream 1 cup (4.6 oz)	300 Cal
	Snowman Low Fat Ice Cream 1 slice (1.7 oz)	80 Cal
	Ice Cream, Chocolate Chip 1 1/2 cup (2.3 oz)	150 Cal
	Sundae Cones Ice Cream 1 cone (3.1 oz) (4.3 fl. oz)	280 Cal
	White Chocolate Raspberry Truffle Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Cookie Sandwiches 1 sandwich (3.4 oz)	310 Cal
	Black Raspberry Chocolate Chip Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Winter Mint Sundae Cone Ice Cream 1 cone (2.4 oz)	230 Cal
	Caramel Cup Sundae Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Ice Cream, Caramel Crunch 1 1/2 cup (2.3 oz)	150 Cal
	Ice Cream, Pumpkin Pie 1 1/2 cup (2.3 oz)	130 Cal
	Strawberry Fruit Bars 1 bar (2.9 oz)	80 Cal
	Assorted Pops 1 pop (2 oz)	40 Cal
	Fat-Free Rainbow Sherbet 1 1/2 cup (3 oz)	110 Cal
	Turtle Sundae Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Ice Cream, Sea Salt Caramel Pretzel 1 cup (4.6 oz)	300 Cal

Canned Meals

	Pork & Beans In Tomato Sauce 1 1/2 cup (4.6 oz)	140 Cal
	Fat-Free Refried Beans, canned 1 1/2 cup (4.6 oz)	100 Cal

Frozen Meals

	Boneless Chicken Bites, Buffalo-Style 1 piece (1.1 oz)	77 Cal
	Mozzarella Cheese Sticks 1 piece (0.9 oz)	67 Cal
	Large Shirmp 1 cooked (3 oz)	100 Cal
	Italian Style Meatballs 1 meatball (0.5 oz)	40 Cal
	Macaroni & Cheese Bites 1 3 pieces (3.2 oz)	270 Cal
	Dino Shaped Chicken Nuggets 1 piece (0.7 oz)	55 Cal
	Mini Chicken Sandwiches 1 sandwich (2 oz)	135 Cal
	Chicken Breast Tenders 1 piece (0.6 oz)	48 Cal
	Cooked Jumbo Shrimp 1 serving (3 oz)	60 Cal
	3 Cheese, Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses 1 2 shells (5 oz)	200 Cal
	Boneless Chicken Bites, Honey Barbecue Flavored 1 piece (0.9 oz)	67 Cal
	Chicken Nuggets 1 piece (0.6 oz)	44 Cal
	Diced Hashbrowns 1 (about 0.66 cup) (3 oz)	70 Cal
	Cheese-Filled Breadsticks Stuffed With Mozzarella Cheese & Topped With Crushed Garlic Spread 1 breadsticks (2.3 oz)	180 Cal
	Chicken Tenders 1 piece (1.1 oz)	83 Cal
	Mini Cheeseburgers 1 2 sandwiches (4 oz)	330 Cal
	Buffalo-Style Chicken Bites 1 piece (1.1 oz)	77 Cal
	Beef & Cheese Mini Tacos 1 piece (0.7 oz)	55 Cal
	Stuffed Pepper 1 piece (0.9 oz)	73 Cal
	Beef Meatballs 1 meatball (0.5 oz)	47 Cal
	Roasted Garlic Mashed Potatoes 1 flakes, makes about 0.666 cup prepared (1 oz)	110 Cal
	Mini Chicken Sandwiches Breaded With Patty On A Bun 1 2 sandwiches (4 oz)	270 Cal
	Grilled Chicken Strips 1 serving (3 oz)	100 Cal
	Jumbo Shrimp 1 cooked (3 oz)	100 Cal
	Fully Cooked Seasoned Chicken Bites, Honey Barbecue 1 piece (0.9 oz)	67 Cal
	Italian-Style Lasagna With Meat Sauce 1 cup (7.6 oz)	280 Cal
	Chicken Wings 1 serving (4 oz)	220 Cal
	Mashed Potatoes 1 makes about 2/3 cup prepared (1 oz)	110 Cal
	Hash Brown Patties 1 patty (2.3 oz)	140 Cal
	Honey-Battered Chicken Breast Tenders 1 5 pieces (3 oz)	210 Cal
	Chicken Breast Patties 1 piece (2.6 oz)	180 Cal
	Turkey Meatballs 1 meatball (0.5 oz)	28 Cal
	Honey Garlic Seasoned Chicken Wings 1 piece (1 oz)	57 Cal
	Red Curry Seasoned Chicken Breast Chunks 1 serving (4 oz)	140 Cal
	Spicy Dill Pickle Chips 1 piece (0.4 oz)	23 Cal
	Cheese Tortellini Filled With Ricotta & Romano Cheeses 1 cup (4.5 oz)	200 Cal
	Shredded Hash Browns Crispy, Shredded Potatoes 1 cup (3 oz)	70 Cal
	Buffalo Style Wings 1 serving (3 oz)	190 Cal
	Korean Barbecue Flavored Grilled Chicken Breast 1 piece (4.6 oz)	170 Cal
	Mini Quesadillas 1 piece (1 oz)	70 Cal
	Hash Browns Shredded Potatoes 1 cup (5.5 oz)	140 Cal
	Seasoned Honey Barbecue Wings 1 serving (3 oz)	190 Cal
	Popcorn Chicken 1 serving (3 oz)	190 Cal
	Spinach & 3 Cheese, Stuffed Pasta Shells With Ricotta, Romano & Parmesan Cheeses 1 2 shells (5 oz)	200 Cal
	Taquitos 1 piece (0.8 oz)	58 Cal
	Steakhouse Seasoned Chicken With Vegetables 1 serving (4 oz)	150 Cal
	Cream Cheese Stuffed Jalapenos 1 piece (0.9 oz)	80 Cal
	Toasted Green Beans 1 piece (0.3 oz)	18 Cal
	Four Cheese Mashed Potatoes 1 makes about 2/3 cup prepared (1 oz)	110 Cal
	Broccoli & Cheese Bites 1 about 11-12 pieces (2.8 oz)	180 Cal
	Mini Corn Dogs 1 piece (0.7 oz)	43 Cal
	Buttermilk Waffles 1 2 waffles (2.5 oz)	190 Cal
	Pizza Ravioli 1 ravio (0.5 oz)	30 Cal
	Small Shrimp 1 cooked (3 oz)	100 Cal
	Cheeseburger Bites 1 piece (0.7 oz)	45 Cal
	Homestyle Meatballs 1 meat ball (0.5 oz)	38 Cal
	Chicken Bacon Ranch Bites 1 piece (0.9 oz)	63 Cal
	Crispy Chicken Strips 1 serving (3 oz)	190 Cal
	Homestyle Egg Noodles 1 cup (4.2 oz)	180 Cal
	Turkey Sausage Croissant Sandwiches 1 sandwitch (4.7 oz)	270 Cal
	Dill Pickle Chips 1 10-12 pieces (4 oz)	170 Cal
	Seasoned Grilled Chicken Breasts 1 piece (4.6 oz)	170 Cal
	Cheese Ravioli 1 piece (0.5 oz)	24 Cal
	Bite-Sized Soft Pretzels 1 pretzels & 0.333 cheese sauce packet (0.5 oz)	28 Cal
	Chicken Breast Bites 1 piece (0.8 oz)	43 Cal
	Beef Ravioli 1 piece (0.5 oz)	28 Cal

Frozen Pizzas

	Original Crust Extra Cheese Pizza 1 1/4 pizza (5.4 oz)	350 Cal
	Pepperoni & Sausage Pizza 1 1/4 pizza (5.4 oz)	380 Cal
	Pepperoni Slices 1 slice (0.1 oz)	9 Cal
	Rising Crust Pepperoni Pizza 1 0.167 pizza (4.7 oz)	320 Cal
	Sriracha Chicken Traditional Crust Pizza 1 pizza (19.5 oz)	1200 Cal
	Pepperoni Pizza 1 1/4 pizza (5.4 oz)	380 Cal
	Original Crust Supreme Pizza 1 1/5 pizza (4.6 oz)	290 Cal
	Traditional Crust Pizza 1 0.25 pizza (4.9 oz)	350 Cal

Packaged Meals

	Swift Mac Macaroni & Cheese Cup 1 container (2 oz)	230 Cal
	Zoo Shapes Swift Mac, Macaroni & Cheese Cups 1 cup (1.9 oz)	210 Cal
	Sports Shapes Macaroni & Cheese Dinner 1 about 1/2 box, makes about 1 cup prepared (2.5 oz)	260 Cal
	Cheese Burger Cheesy Dinner Kit 1 about 1/5 of package, makes 1 cup prepared (2.5 oz)	230 Cal
	Mac & Cheese Ravioli Filled With Ricotta, Cheddar & American Cheeses 1 ravioli (0.5 oz)	32 Cal
	Pasta Cup 1 container (2 oz)	220 Cal
	Pasta Cup Macaroni Product 1 container (1.9 oz)	190 Cal
	Macaroni & Cheese Dinner, Enriched Macaroni Product 1 0.33 box; makes about 1 cup prepared (4 oz)	370 Cal
	Nacho Cheese Dinner Kit 1 abut 0.2 package, makes 1 cup prepared (3 oz)	220 Cal
	Pizza Pasta Cup 1 container (2.2 oz)	230 Cal
	Stroganoff Cheesy Dinner Kit 1 about 0.20 package makes 1 cup prepared (2.5 oz)	230 Cal
	Chili Cheese Mac, Cheesy Dinner Kit 1 about 0.2 of package (2.5 oz)	230 Cal
	Pasta Cup Enriched Macaroni Product 1 container (2.2 oz)	230 Cal
	Swift Macaroni & Cheese Cups 1 cup (2 oz)	210 Cal

Jams

	Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Blackberry Seedless Jam 1 tbsp (0.7 oz)	50 Cal
	Squeezable Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Squeezable Strawberry Spread 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Apricot Preserves 1 tbsp (0.7 oz)	50 Cal
	Preserves, Peach 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Peanut Butter Spread Crunchy 1 tbsp (0.6 oz)	95 Cal
	All Natural Creamy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Hazelnut Spread To Go With Breadsticks 1 containers (1.8 oz)	250 Cal
	Creamy Peanut Butter Spread, Reduced Fat 1 tbsp (0.6 oz)	95 Cal
	All Natural Creamy Peanut Butter Spread 1 2 tbsp (1.2 oz)	200 Cal
	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	190 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Extra Crunchy Peanut Butter 1 tbsp (0.6 oz)	90 Cal

Canned/Packaged Fish

	Tuna In Water, Chunk Light 1 pouch (2.6 oz)	70 Cal
	Albacore White Tuna In Water 1 pouch (2.6 oz)	80 Cal
	Chunk Light Tuna In Water 1 about 0.25 cup, drained (2 oz)	45 Cal
	Chunk Light Tuna In Water & Vegetable Broth 1 about 1/4 cup drained (2 oz)	50 Cal

Canned/Packaged Shellfish & Mollusks

Cooked Shrimp With Cocktail Sauce 1 oz cooked shrimp & 1 oz sauce (1.3 oz)

30 Cal

Shellfish & Mollusks

	Raw Jumbo Shrimp 1 serving (3 oz)	100 Cal
	Small Cooked Shrimp 1 cooked (3 oz)	60 Cal
	Raw Large Shrimp 1 serving (3 oz)	100 Cal
	Large Cooked Shrimp 1 cooked (3 oz)	60 Cal
	Jumbo Raw Shrimp 1 serving (4 oz)	70 Cal
	Salad-Sized Cooked Shrimp 1 cooked (3 oz)	60 Cal

Bagels

	Whole Wheat 6 Pri-Sliced Bagels 1 bagel (2.8 oz)	180 Cal
	Plain 6 Pre-Sliced Bagels 1 bagel (2.8 oz)	200 Cal
	Pre-Sliced Sesame Bagels 1 bagel (2.8 oz)	200 Cal
	Plain, 12 Pre-Sliced Mini Bagels 1 bagel (1.5 oz)	110 Cal
	6 Pre-Sliced Bagels 1 bagel (2.8 oz)	200 Cal
	Cinnamon Raisin Bagels 1 bagel (2.8 oz)	200 Cal
	Pre-Sliced Bagels, Blueberry 1 bagel (2.8 oz)	210 Cal
	Cinnamon Raisin Mini Bagels 1 bagel (1.5 oz)	120 Cal
	Everything Pre-Sliced Bagels 1 bagel (2.8 oz)	210 Cal
	Onion 6 Pre-Sliced Bagels 1 bagel (2.8 oz)	200 Cal

Bread Products & Mixes

	Plain Bread Crumbs 1 1/4 cup (1.1 oz)	120 Cal
	Panko Bread Crumbs 1 1/2 cup (1 oz)	100 Cal
	Seasoned For Chicken Stuffing Mix 1 0.1667 box, makes about 0.5 cup prepared (1 oz)	100 Cal
	Crescent Rolls, Reduced Fat 1 roll (1 oz)	100 Cal
	Cornbread Stuffing Mix 1 0.1667 box, makes about 0,50 cup prepared (1 oz)	100 Cal
	Italian Seasoned Bread Crumbs 1 1/4 cup (1.1 oz)	120 Cal

Breads

	Demi French Bread 1 2.75 inch slice (2 oz)	150 Cal
	Garlic Bread 1 0.2 loaf (2 oz)	180 Cal
	Soft French Bread 1 inch slice (0.7 oz)	51 Cal
	Texas Toast 1 slice (1.4 oz)	140 Cal
	Wheat Demi French Bread 1 2.75 inch slice (2 oz)	130 Cal
	Demi Sourdough Bread 1 inch slice (0.7 oz)	58 Cal
	Soft Dinner Rolls 1 roll (2 oz)	160 Cal
	Hoagie Rolls 1 roll (2.6 oz)	240 Cal
	White Sliced Hot Dog Buns 1 bun (1.4 oz)	110 Cal
	Hamburger Buns 1 bun (2 oz)	150 Cal
	White Hamburgers Buns 1 bun (1.5 oz)	120 Cal
	French Crusty Rolls 1 roll (2 oz)	130 Cal
	White, Sliced Hot Dog Buns 1 bun (1.5 oz)	120 Cal
	Brathwurst Buns 1 bun (1.8 oz)	160 Cal
	White Enriched Top Bread 1 slice (1 oz)	70 Cal
	Whole Wheat English Muffins 1 english muffin (2.3 oz)	140 Cal
	Hot Dog Buns 1 bun (2 oz)	150 Cal
	Sandwich Bread 1 slice (1 oz)	80 Cal
	Wheat Dinner Rolls 1 roll (1 oz)	100 Cal
	Five Cheese Texas Toast 1 slice (1.6 oz)	150 Cal
	White Dinner Rolls 1 roll (1 oz)	90 Cal
	Cornbread Mini Loaves 1 loaf (2 oz)	150 Cal
	White Enriched Round Top Bread 1 slice (0.8 oz)	60 Cal

Tortillas, Flatbreads, Wraps

	8-Inch Whole Wheat Tortilla 1 tortilla (1.6 oz)	120 Cal
	Carb Conscious Flour Tortillas 1 tortilla (1.5 oz)	90 Cal
	Family Size 6-Inch Flour Tortillas 1 tortilla (1.1 oz)	90 Cal
	6-Inch Flour Torttilla 1 tortilla (1.1 oz)	90 Cal
	Whole Wheat Tortillas 1 tortilla (1.6 oz)	110 Cal
	Flour Tortillas, 10" Burrito 1 tortilla (2.5 oz)	210 Cal
	Thin Pizza Crust 1 0.17 pizza crust (1.7 oz)	140 Cal
	Flour Tortillas, 8" Taco 1 tortilla (1.7 oz)	140 Cal
	Family Size Flour Tortillas 1 tortilla (1.7 oz)	140 Cal

Candy

	Soft Peppermint Puffs Candy 1 3 pieces (0.5 oz)	60 Cal
	Rainbow Sour Strips Fruit-Flavored Chewy Candy 1 piece (0.1 oz)	10 Cal
	Gummi Candy, Peach Rings 1 piece (0.3 oz)	28 Cal
	Starlight Mints Hard Candy 1 pieces. (0.2 oz)	20 Cal
	Butterscotch Discs Hard Candy 1 piece (0.2 oz)	23 Cal
	Festive Shapes 1 pouch (0.8 oz)	70 Cal
	Rainbow Fish Soft & Chewy Candy 1 piece (0.2 oz)	20 Cal
	Soft & Chewy Candy, Watermelon Slices 1 piece (0.2 oz)	17 Cal
	Hard Candy 1 piece (0.2 oz)	20 Cal
	Peppermint Starlight Mints 1 piece (0.2 oz)	20 Cal
	Gummi Bears 1 piece (0.1 oz)	9 Cal
	Soft And Chewy Candy 1 piece (0.5 oz)	50 Cal
	Rainbow Candy Tub, Cheery Sours, Rainbow Stars, Assorted Fruit Flavored Slices & Jelly Beans 1 piece (0.1 oz)	10 Cal
	Red Fish Soft & Chewy Candy 1 7 pieces (1.5 oz)	140 Cal
	Bears Chewy Candy, Cinnamon 1 5 pieces (1.5 oz)	140 Cal
	Marshmallows 1 piece (0.2 oz)	18 Cal
	Cinnamon Imperials Candy 1 piece	3 Cal
	Gummi Baby Bears 1 piece	3 Cal
	Filled Fruit-Flavored Snacks 1 pouch (0.9 oz)	80 Cal
	Super Sour Buddies Chewy Candies 1 piece (0.1 oz)	9 Cal
	Jelly Beans 1 piece (0.1 oz)	11 Cal
	Fruity Sour Strips Fruit-Flavored Chewy Candy 1 piece (0.1 oz)	10 Cal
	Mini Marshmallows 1 2/3 cup (1.1 oz)	90 Cal
	Crunchy & Chewy Candy Gummies 1 piece (0.1 oz)	9 Cal
	Butterscotch Disks Hard Candy 1 piece (0.2 oz)	23 Cal
	Gourmet Jelly Beans 1 piece (0.1 oz)	5 Cal
	Chewy Candy 1 piece (0.3 oz)	30 Cal
	Red & Green Juju Gummi Candy 1 piece (0.1 oz)	12 Cal
	Caramels Candy 1 piece (0.3 oz)	38 Cal
	Sour Cherry Bites Chewy Candy 1 piece (0.1 oz)	7 Cal
	Candy Twists 1 twist (0.4 oz)	38 Cal
	Mixed Fruit Fruit-Flavored Snacks 1 pouch (0.8 oz)	70 Cal
	Imperials Candy 1 piece	2 Cal
	Lemon Rounds Naturally Flavored Hard Candy 1 4 pieces (0.6 oz)	60 Cal
	Soft & Chewy Candy Made With Sour Crystals 1 piece (0.2 oz)	19 Cal
	Snowmen & Trees Gummi Candy 1 about 6 pieces (1.4 oz)	130 Cal
	Lemon Drops 1 piece (0.1 oz)	15 Cal
	Liquid Filled Gummi Bear & Friends With Gooey Tummies 1 piece (0.1 oz)	12 Cal
	Caramels Made With Real Milk 1 piece (0.3 oz)	38 Cal
	Cherry Chewy Candy 1 piece (0.1 oz)	12 Cal
	Fruit & Veggies Blend 1 pouch (0.8 oz)	70 Cal

Noodles

	Enriched Noodle Product, Wide Egg Noodles 1 cup (1.6 oz)	176 Cal
	Extra-Wide Egg Noodles, Enriched Noodle Product 1 dry (2 oz)	220 Cal

Pasta, Spaghetti, Macaroni

	Target Brands, Penne 1 0.666 cup (2 oz)	190 Cal
	Traditional Angel Hair, Enriched Macaroni Product 1 (0.125 pkg.) dry (2 oz)	200 Cal
	Penne 1 container (2 oz)	210 Cal
	Vegetable Rotini Pasta, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Traditional Lasagna, Enriched Macaroni Product 1 (1/8 pkg.) dry (2 oz)	200 Cal
	Whole Grain Rotini, Whole Wheat Macaroni Product 1 cup (2 oz)	190 Cal
	Jumbo Shells Enriched Macaroni 1 about 6 shells (2 oz)	200 Cal
	Traditional Thin Spaghetti, Enriched Macaroni Product 1 0.125 pkg. dry (2 oz)	200 Cal
	Traditional Fettuccine Pasta, Enriched Macaroni Product 1 (1/8 pkg.) dry (2 oz)	200 Cal
	Farfalle, Enriched Macaroni Product 1 cup (1.6 oz)	160 Cal
	Spaghetti 1 0.1667 of pkg (2 oz)	200 Cal
	Whole Grain Penne, Whole Wheat Macaroni Product 1 dry (2 oz)	190 Cal
	Medium Shells Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Whole Wheat Macaroni Product, Spaghetti Pasta 1 (0.142 of pkg) dry (2 oz)	190 Cal
	Ziti Pasta, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Extra-Wide Yolk-Free Ribbons, Enriched Macaroni Product 1 cup (1.3 oz)	140 Cal
	Vegetable Farfalle 1 (2 oz) dry (2 oz)	200 Cal
	Enriched Macaroni Product Elbows 1 1/2 cup (2 oz)	200 Cal
	Small Shells Pasta, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Enriched Macaroni Product, Traditional Linguine Pasta 1 1/8 pkg. dry (2 oz)	200 Cal
	Rigatoni Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Rotini Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Whole Grain Spaghetti, Whole Wheat Macaroni Product 1 1/7 pkg. dry (2 oz)	190 Cal
	Elbow, Corn & Rice Pasta Blend 1 1/2 cup (2 oz)	200 Cal
	Corn & Rice Penne Pasta Blend 1 dry (2 oz)	200 Cal
	Manicotti Pasta, Enriched Macaroni Product 1 (1/4 pkg.) dry (2 oz)	200 Cal
	Wheat Ravioli 1 ravioli (0.5 oz)	28 Cal
	Tri-Color Rotini, Enriched Macaroni, Enriched Tomato Macaroni & Enriched Spinach Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Traditional Spaghetti, Enriched Macaroni Product 1 1/8 pkg dry (2 oz)	200 Cal
	Corn & Rice Rotini Pasta Blend 1 dry (2 oz)	200 Cal
	Lasagna Pasta, Enriched Macaroni Product 1 (1/6 pkg.) dry (2 oz)	200 Cal
	Penne Rigate, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Whole Wheat Thin Spaghetti 1 0.1428 pkg (2 oz)	190 Cal
	Elbows, Enriched Macaroni Product 1 dry (2 oz)	200 Cal

Yogurts

	Lowfat Yogurt Pouches 1 pouch (3.5 oz)	90 Cal
	Greek Light Nonfat Yogurt, Cherry 1 container (5.3 oz)	90 Cal
	1% Milkfat Lowfat Yogurt 1 serving (8 oz)	230 Cal
	Plain Nonfat Yogurt 1 serving (8 oz)	110 Cal
	Greek Light Nonfat Yogurt, Strawberry 1 container (5.3 oz)	90 Cal
	1.5% Milkfat Lowfat Yogurt Pouches 1 pouch (3.5 oz)	90 Cal
	Nonfat Greek Yogurt, Light, Vanilla 1 container (5.3 oz)	90 Cal
	Mixed Berry 1.5% Milkfat Low-Fat Yogurt Pouches 1 pouch (3.5 oz)	90 Cal
	Greek Light Nonfat Yogurt, Blueberry 1 container (5.3 oz)	90 Cal
	Blended Light Nonfat Yogurt 1 container (6 oz)	80 Cal
	Cotton Candy Low-Fat Yogurt Pouches 1 pouch (3.5 oz)	90 Cal
	Lowfat Yogurt 1 pouch (3.5 oz)	90 Cal

Beef

	93% Lean 7% Fat Ground Beef 1 serving (4 oz)	170 Cal
	Ground Beef Round 1 serving (4 oz)	240 Cal
	Ground Beef Chuck 1 serving (4 oz)	280 Cal
	Ground Beef Sirloin Patties 1 serving (4 oz)	200 Cal
	Ground Beef Sirloin 1 serving (4 oz)	200 Cal

Pork

	Boneless Center Cut Pork Chops Thin Cut 1 chop (3 oz)	130 Cal
	Center Cut Chops, Boneless Thick Pork 1 serving (7.5 oz)	310 Cal
	Butterfly Center Cut Chops Boneless Pork 1 chop (7.5 oz)	330 Cal
	Boneless Pork Center Cut Chops 1 serving (5 oz)	210 Cal
	Center Cuts Chops Thick Pork 1 chop (7.5 oz)	330 Cal
	Center Cut Chops, Boneless Pork 1 chop (3.5 oz)	150 Cal
	Center Cut Chops Boneless Pork 1 serving (3.5 oz)	150 Cal
	Boneless Pork Rib Chops 1 chop (4.9 oz)	230 Cal
	Center Cut Chops Boneless Thin Pork 1 serving (3 oz)	130 Cal
	Chef'S Prime Roast Boneless Pork 1 serving (4 oz)	190 Cal
	Hardwood Smoked Ham Steak 1 serving (3 oz)	100 Cal

Honeys

	Whipped Honey Spread 1 tbsp (0.7 oz)	60 Cal
	Pure Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Brown Sugar, Light 1 tsp (0.1 oz)	15 Cal
	Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Powdered Sugar 1 1/4 cup (1.1 oz)	120 Cal

Rice

	Enriched Long Grain White Rice 1 dry, (makes 0.75 cup prepared) (1.6 oz)	150 Cal
	Basmati Rice 1 1/2 package (4.2 oz)	210 Cal
	Whole Grain Brown Rice 1 cup (4.9 oz)	260 Cal
	Original Long Grain White Rice 1 cup (5.2 oz)	200 Cal
	Garden Vegetable Rice With Peas, Carrots & Corn 1 cup (5.2 oz)	200 Cal
	White Rice 1 (makes 0.75 cup prepared) (1.6 oz)	150 Cal
	90 Second Rice, Roasted Chicken Flavored With Herbs 1 cup (5.3 oz)	230 Cal
	90 Second Rice Spanish Style With Tomatoes And Peppers 1 cup (5.2 oz)	210 Cal
	90 Second Rice Long Grain & Wild 1 cup (5.3 oz)	270 Cal
	Whole Grain Brown & Wild With Red Rice, Seasoned With Herbs & Spices 1 cup (5.2 oz)	270 Cal
	Instant Brown Rice 1 1/2 cup (1.5 oz)	150 Cal
	90 Second Rice Chicken-Flavored Whole Grain Blend 1 cup (5.3 oz)	280 Cal
	Long Grain Brown Rice 1 dry (1.6 oz)	160 Cal
	Instant White Rice 1 (makes 1 cup prepared) (1.6 oz)	160 Cal

Chocolate

	Red Velvet Cake Bites 1 cooky (0.5 oz)	60 Cal
	Milk Chocolate Covered Caramels 1 piece (0.2 oz)	21 Cal
	Milk Chocolate Clusters, Caramel Peanut 1 piece (0.6 oz)	73 Cal

Soup Mixes

	Chunky Chicken & Dumpling 1 cup (8.6 oz)	160 Cal
	Onion Soup Mix 1 tbsp (0.2 oz)	20 Cal
	Noodle Soup Mix With Real Chicken Broth 1 tbsp (0.3 oz)	36 Cal

Soups

	Chicken Noodle 1 cup (8.6 oz)	110 Cal
	Chicken Broth, Reduced Sodium 1 serving, 1 cup (8.6 oz)	10 Cal
	Chunky Ready-To-Serve Soup 1 cup (8.6 oz)	140 Cal
	Extra Noodle Condensed Soup 1 condensed soup (4.3 oz)	90 Cal
	Cream Of Celery Condensed Soup 1 condensed soup (4.3 oz)	90 Cal
	Cream Of Condensed Mushroom Soup 1 condensed soup (4.3 oz)	90 Cal
	Vegetable Broth 1 cup (8.6 oz)	15 Cal
	Beef Broth, 50% Less Sodium 1 cup (8.6 oz)	15 Cal
	Cream Of Chicken Condensed Soup, 10.5 oz Can 1 condensed soup (4.3 oz)	110 Cal
	Homestyle Chicken & Wild Rice Soup 1 cup (8.6 oz)	100 Cal
	Chicken Noodle Condensed Soup 1 condensed soup (4.3 oz)	60 Cal
	Homestyle Lentil Ready-To-Serve Soup 1 cup (8.6 oz)	140 Cal
	Chicken Corn Chowder 1 cup (8.6 oz)	200 Cal
	Heart Healthy Condensed Tomato Soup 1 1/2 cup (4.3 oz)	100 Cal
	Chicken & Stars Condensed Soup With Star-Shaped Pasta 1 cup (8.7 oz)	160 Cal
	Chunky New England-Style Clam Chowder 1 cup (8.6 oz)	180 Cal
	Reduced Sodium Chicken Broth 1 cup (8.1 fl. oz)	15 Cal
	Vegetable & Noodle Soup 1 cup (8.6 oz)	60 Cal
	Chunky Steak & Potato Ready-To-Serve Soup 1 cup (8.6 oz)	130 Cal
	Heart Healthy Cream Of Mushroom Condensed Soup 1 condensed soup (4.3 oz)	60 Cal
	Cream Of Mushroom Condensed Soup, 26 oz Can 1 condensed soup (4.3 oz)	90 Cal
	Homestyle Chicken Noodle Condensed Soup 1 condensed soup (4.3 oz)	60 Cal
	Chicken Broth, No MSG 1 serving, 1 cup (8.6 oz)	5 Cal
	Chunky Beef Vegetable 1 cup (8.6 oz)	130 Cal
	Chunky Soup 1 cup (8.6 oz)	140 Cal
	Condensed Soup, Cream Of Chicken 1 1/2 cup (4.3 oz)	70 Cal
	Chunky Chicken Noodle Soup 1 cup (8.6 oz)	120 Cal
	Chicken Broth, 30% Less Sodium 1 serving, 1 cup (8.6 oz)	10 Cal
	New England-Style Clam Chowder Ready-To-Serve Soup 1 cup (8.6 oz)	190 Cal
	Heart Healthy Chicken Noodle Condensed Soup 1 condensed soup (4.3 oz)	60 Cal
	Tomato Condensed Soup 1 1/2 cup (4.3 oz)	90 Cal
	Bean With Bacon Condensed Soup, Smoke 1 1/2 cup (4.3 oz)	170 Cal
	Beef Broth 1 serving, 1 cup (8.6 oz)	10 Cal
	Condensed Tomato Soup 1 condensed soup (4.3 oz)	90 Cal
	Chunky Chicken & Sausage Gumboo 1 cup (8.6 oz)	130 Cal
	New England Style Clam Chowder 1 cup (8.6 oz)	200 Cal
	Cream Of Mushroom Condensed Soup 1 1/2 cup (4.3 oz)	60 Cal
	New England-Style Clam Chowder 1 cup (8.6 oz)	190 Cal
	Light Homestyle Italian-Style Vegetable Soup 1 cup (8.6 oz)	70 Cal
	Chunky Chicken Corn Chowder 1 cup (8.6 oz)	200 Cal
	Home Style Chicken Noodle Soup With White Meat Chicken 1 cup (8.6 oz)	100 Cal
	Homestyle Vegetable Ready-To-Serve Soup 1 cup (8.6 oz)	90 Cal
	Vegetable Beef Condensed Soup 1 1/2 cup (4.3 oz)	90 Cal

Dessert Mixes

Cookie Kit, 10 Pre Baked Cookies 1 decorated cookie (1.3 oz)

160 Cal

Desserts

Orange Cream Bars 1 bar (1.8 oz)

70 Cal

Syrups

	Sugar-Free Syrup, Original 1 1/4 cup (2 fl. oz)	35 Cal
	Syrup, Original 1 1/4 cup (2 fl. oz)	210 Cal
	Syrup 1 tbsp (0.7 oz)	45 Cal
	Caramel Syrup 1 tbsp (0.7 oz)	55 Cal
	Lite Syrup, Original 1 1/4 cup (2 fl. oz)	100 Cal
	Strawberry Syrup, Artificially Flavored 1 tbsp (0.7 oz)	50 Cal
	Syrup, Light Butter 1 1/4 cup (2 fl. oz)	100 Cal
	Syrup, Butter 1 1/4 cup (2 fl. oz)	210 Cal
	Light Corn Syrup With Real Vanilla 1 tbsp (0.5 fl. oz)	65 Cal
	Dark Corn Syrup 1 tbsp (0.5 fl. oz)	65 Cal
	Light Corn Syrup, Real Vanilla 1 tbsp (0.5 fl. oz)	65 Cal

Toppings

	Chopped Walnuts 1 1/4 cup (1 oz)	200 Cal
	Milk Chocolate Morsels 1 piece	2 Cal
	Butterschotch Morsels 1 piece	3 Cal
	Nut Topping With Peanuts, Almonds, Cashews & Walnuts 1 tbsp (0.3 oz)	50 Cal
	Chocolate Flavored Syrup 1 about 18 (1.3 oz)	90 Cal
	White Baking Morsels 1 piece	2 Cal
	Sweet & Salty Nut Topping 1 tbsp (0.3 oz)	45 Cal
	Strawberry Syrup 1 tbsp (0.7 oz)	60 Cal
	Mini Chocolate Candy Topping 1 tbsp (0.4 oz)	55 Cal
	Topping 1 tbsp (0.3 oz)	40 Cal
	Semi-Sweet Chocolate Morsels 1 piece	1 Cal

Cookie Mixes

Shortbread Cookies With Sprinkles 1 5 cookies (1 oz)

130 Cal

Cookies

	Pink Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Creme - Filled Sandwich Cookies, Vanilla & Chocolate Artificially Flavored 1 cooky (0.4 oz)	57 Cal
	Gingersnap Cookies 1 cooky (0.3 oz)	32 Cal
	Lemon Cake Bites 1 cooky (0.5 oz)	60 Cal
	Strawberry, Chocolate & Vanilla Sugar Wafer Cookies 1 cooky (0.3 oz)	38 Cal
	Chocolate Chip Cookies 1 cookie (0.9 oz)	100 Cal
	Chocolate Candy Cookies, Made with M&M's 1 cookie (0.9 oz)	100 Cal
	Red Velvet Crackle Cookies 1 cookies (1.2 oz)	150 Cal
	Wafer Cookies, Vanilla 1 wafer (0.1 oz)	18 Cal
	Cotton Candy Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Animal Crackers, Chocolate & Classic 1 cracker (0.1 oz)	7 Cal
	White Fudge Covered Cookies With Sprinkles 1 cooky (0.2 oz)	35 Cal
	Peanut Butter Creme Sandwich Cookies 1 cooky (0.4 oz)	65 Cal
	Lemon Cookies 1 cooky (0.3 oz)	43 Cal
	White Frosted Mini Sugar Cookies 1 2 cookies (1.1 oz)	130 Cal
	Chocolate Mint Creme Sandwich Cookies 1 ccoky (0.6 oz)	85 Cal
	Lemon Creme Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	White Chocolate Covered Sandwich Cookies 1 cookie (0.9 oz)	120 Cal
	Chocolate Sandwich Cookie 1 cooky (0.5 oz)	70 Cal
	Iced Star Cookies 1 cooky (0.7 oz)	95 Cal
	Jack-O'-Lantern Cookies 1 cooky (0.6 oz)	85 Cal
	S'M,Ores Cookies 1 cookie (1.2 oz)	160 Cal
	Frosted Mini Sugar Cookies 1 cooky (0.5 oz)	65 Cal
	Covered Cookies With Espresso Cream Filling, Dark Chocolate 1 cookie (0.8 oz)	130 Cal
	Birthday Cake Sandwich Cookies, Chocolate 1 cooky (0.5 oz)	70 Cal
	Heart-Shaped Cookie Kit 1 decorated cookie (1.2 oz)	140 Cal
	Dipped Cookies, Xmas Tree 1 cookie (1.1 oz)	150 Cal
	Creme Sandwich Cookies, Blueberry Cheesecake 1 cooky (0.6 oz)	80 Cal
	Strawberry Lemonade Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Candy Cane Cookies Bites 1 cooky (0.5 oz)	55 Cal
	Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal
	Carrot Cake Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Oatmeal Raisin Cookies 1 cookie (1.2 oz)	140 Cal
	Raspberry & Vanilla Creme Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Chocolate Cookie Haunted House Kit 1 decorated piece (1.1 oz)	130 Cal
	Chocolate & Vanilla Sugar Cookies 1 cookie (1 oz)	130 Cal
	Graham Crackers, Honey 1 full cracker sheet (0.5 oz)	65 Cal
	Chocolate Crackle Cookies 1 cookie (1.2 oz)	150 Cal
	Lemon Crisp Cookies 1 cooky (0.2 oz)	26 Cal
	Cherry Chocolate Cookies 1 cookie (1.3 oz)	160 Cal
	Chocolate Double Filled Creme Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Chocolate Chip Mini Cookies 1 cooky (0.3 oz)	40 Cal
	Dipped Cookies, Snowman 1 cookie (0.8 oz)	110 Cal
	Chocolaty Dipped Sugar Cookies 1 cookie (1.2 oz)	160 Cal
	White Chocolates Covered Cookies 1 cookie (0.7 oz)	110 Cal
	Animal Crackers Classic 1 box (2 oz)	230 Cal
	Vanilla Wafers 1 wafer (0.3 oz)	38 Cal
	Animal Cookies 1 cooky (0.2 oz)	28 Cal
	Creme-Filled Sandwich Cookies 1 cooky (0.5 oz)	60 Cal
	Chunky Cookies 1 cooky (0.6 oz)	75 Cal
	Halloween Cookie Tray 1 cookie (0.8 oz)	100 Cal
	Lemon Coated Crispy Cookies 1 cookies (0.7 oz)	110 Cal
	Build-A-Skeleton Cookies 1 cooky (0.4 oz)	47 Cal
	Dipped Star Cookies 1 cookie (1 oz)	140 Cal
	Chocolate Sandwich Cookies, Double Filled 1 cooky (0.5 oz)	70 Cal
	Red Velvet Sandwich Cookies 1 cookie (0.7 oz)	80 Cal
	White-Dipped Cinnamon Cookies 1 cooky (0.3 oz)	43 Cal
	Chewy Cookies 1 cooky (0.5 oz)	70 Cal
	Wafers, Strawberry 1 wafer (0.3 oz)	38 Cal
	Snickerdoodle Cookies 1 cookie (1.2 oz)	150 Cal
	Mini Sugar Cookies With Chocolaty Coating 1 cooky (0.3 oz)	47 Cal
	Double Fudge Filled Cookies, Double Fudge 1 cooky (0.6 oz)	90 Cal
	Spooky Chocolate Chip Crispy Cookies 1 cooky (0.4 oz)	53 Cal
	Mini Reindeer-Shaped Cookies 1 pouch (0.8 oz)	100 Cal
	Glazed Spritz Cookies 1 cooky (0.4 oz)	47 Cal
	Pink & White Fudge Animal Cookies 1 cooky (0.2 oz)	28 Cal
	Hazelnut Chocolate Cookies 1 cookie (1.3 oz)	160 Cal
	Cookies & Creme Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Cake Bites 1 cooky (0.5 oz)	60 Cal
	Chocolate Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Heart-Shaped Dipped Sugar Cookies 1 cookie (1.3 oz)	170 Cal
	Chocolate Chunk Cookies 1 cookie (1.2 oz)	150 Cal
	Confetti Cake Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Creme Sandwich Cookies, Pumpkin Cheesecake 1 cooky (0.6 oz)	85 Cal
	Milk Chocolate Covered Crispy Treats 1 piece (1.2 oz)	170 Cal
	Chocolate Candy Cookies 1 cookie (1.3 oz)	150 Cal
	Strawberry Coated Crispy Cookies 1 cookie (0.7 oz)	110 Cal
	Reindeer-Shaped Mini Cookies 1 pouch (0.8 oz)	100 Cal
	Cake Bites, White Chocolate Flavored Coating 1 cooky (0.5 oz)	60 Cal
	Cherry Crisps Cookies With Chocolaty Bits 1 cookies, about (0.2 oz)	23 Cal
	Pumpkin Cheesecake Creme Sandwich Cookies 1 cooky (0.6 oz)	85 Cal
	S'Mores Cake Bites 1 cooky (0.5 oz)	60 Cal
	Vanilla Wafer Cookies, Vanilla 1 wafer (0.1 oz)	18 Cal
	Cookies with Candy 1 cookie (1.3 oz)	150 Cal
	Red Velvet Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Shortbread Cookies With Fudge-Dipped Cookie Center 1 2 cookies (1 oz)	140 Cal
	Sugar Cookies, Caramel Apple 1 cookie (1.3 oz)	160 Cal
	White Dipped Cookies 1 cookie (1 oz)	130 Cal
	Mint Chip Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Kettle Corn Cookies With Peanut Butter Candies 1 cookie (1.2 oz)	150 Cal
	Cookie Kit 1 decorated cookie (3.1 oz)	370 Cal
	Gingerbread Mini Frosted Sugar Cookies 1 2 cookies (1.1 oz)	130 Cal
	Gingerbread Cookies 1 cooky (0.2 oz)	32 Cal
	Fudge Covered Cookies With Sprinkles 1 cooky (0.2 oz)	35 Cal
	White Fudge Covered Shortbread Cookies 1 6 cookies (1 oz)	140 Cal
	Jack - O' - Lantern Cookie Kit 1 decorated cookie (1.4 oz)	170 Cal
	Fudge-Filled Cookies, Vanilla 1 cooky (0.6 oz)	90 Cal
	Chocolate Sandwich Cookies, Double Filled Mint 1 cooky (0.5 oz)	75 Cal
	Chocolate Chip Cookie Dough 1 cooky (0.7 oz)	85 Cal
	Milk Chocolate Covered Sandwich Cookies With Festive Sprinkles 1 cookie (0.9 oz)	130 Cal

Pancakes

	Original Pancake Mix 1 dry mix, approx. three 4" pancakes (1.4 oz)	140 Cal
	Pancakes 1 pancake (1.4 oz)	83 Cal
	Pancake Mix 1 dry mix (2.2 oz)	220 Cal
	French Toast 1 french toast (2 oz)	100 Cal
	Mini Pancakes 1 pancake (0.4 oz)	22 Cal
	Bite-Sized Pancakes 1 package (3.1 oz)	200 Cal

Waffles

	Homestyle Waffles 1 2 waffles (2.5 oz)	180 Cal
	Blueberry Waffles 1 2 waffles (2.5 oz)	190 Cal
	Apple Cinnamon Waffles 1 waffle (1.2 oz)	85 Cal
	Chocolate Chip Waffles 1 waffle (1.2 oz)	100 Cal
	Confetti Waffles 1 waffle (1.2 oz)	75 Cal
	Chocolate Waffles 1 2 waffles (2.5 oz)	180 Cal
	Multigrain Waffles 1 waffle (1.2 oz)	85 Cal

Condiments

	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	0 Cal
	Chopped Ripe Olives 1 tbsp (0.4 oz)	19 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Pitted Ripe Olives 1 none (0.5 oz)	25 Cal
	Sun-Dried Tomatoes 1 piece (0.2 oz)	12 Cal
	Coleslaw 1 1/2 cup (4 oz)	230 Cal
	Banana Pepper Rings, Hot 1 serving, 1 oz (about 12 slices) (1 oz)	0 Cal
	Sliced Jalapenos 1 about 14 slices (1 oz)	5 Cal
	Sweet Gherkins 1 about 2 pickles (1 oz)	30 Cal
	Manzanilla Olives With Pimiento 1 olife (0.1 oz)	5 Cal
	Spanish Salad Olives 1 olives (0.5 oz)	20 Cal

Dips

	Dill Dip 1 tbsp (0.5 oz)	25 Cal
	French Onion Dip 1 tbsp (0.5 oz)	30 Cal
	Cocktail Sauce For Shrimp & Fish 1 cup (9.3 oz)	240 Cal

Pickles

	Pickled Asparagus 1 spear (0.3 oz)	5 Cal
	Baby Kosher Dills, Garlic 1 about 1 pickle (1 oz)	0 Cal
	Bread & Butter Chips 1 about 5 slices (1 oz)	25 Cal
	Giardiniera Mix 1 about 6 pieces (1 oz)	0 Cal
	Banana Pepper Rings, Mild 1 Serving, 1 oz (about 12 slices) (1 oz)	0 Cal
	Hamburger Dill Rounds 1 about 8 slices (1 oz)	0 Cal
	Baby Kosher Dills 1 about 1 pickle (1 oz)	0 Cal

Canned or Bottled Fruits

	Bartlett Pears 1 1/2 cup (4.4 oz)	60 Cal
	Diced Peaches Fruit In A Cup 1 cup (4 oz)	70 Cal
	Diced Pears, No Sugar Added 1 cup (4 oz)	50 Cal
	Pineapple Chunks In 100% Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Mandarian Oranges 1 cup (4 oz)	70 Cal
	Diced Pears Fruit In A Cup 1 cup (4 oz)	50 Cal
	Mandarin Oranges Fruit In A Cup 1 cup (4 oz)	50 Cal
	Diced Peaches, No Sugar Added 1 cup (3.7 oz)	25 Cal
	No Sugar Mandarin Oranges In Water 1 cup (4 oz)	50 Cal
	Sliced Peaches In 100% Juice 1 1/2 cup (4.4 oz)	70 Cal
	Sliced Pineapple In 100% Pineapple Juice 1 slice (2 oz)	30 Cal
	Sliced Pears In Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Sliced Pineapple In 100% Juice 1 slice (2 oz)	30 Cal
	Crushed Pineapple 1 1/2 cup (4.3 oz)	70 Cal
	Mandarin Orange Whole Segments In Light Syrup 1 unit (4 oz)	70 Cal
	Mandarin Oranges Whole Segments In Light Syrup 1 cup (8.6 oz)	140 Cal
	Pineapple Chunks, In 100% Juice 1 1/2 cup (4.3 oz)	70 Cal
	In 100% Juice Sliced Peaches 1 cup (8.7 oz)	120 Cal
	Diced Peaches 1 cup (4 oz)	70 Cal
	Cherry Mixed Fruit 1 unit (4 oz)	70 Cal
	Bartlett Sliced Pears In Light Syrup 1 1/2 cup (4.6 oz)	80 Cal
	Diced Pears In Light Syrup 1 cup (4 oz)	60 Cal
	Cherries Mixed Fruit 1 cup (4 oz)	70 Cal
	Cherry Mixed Fruit In Light Syrup 1 cup (4 oz)	70 Cal
	Fruit Cocktail In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Tropical Fruit 1 unit (4 oz)	70 Cal

Dried Fruits

	Sweetened Coconut Flakes 1 tbsp (0.3 oz)	35 Cal
	Dried Cranberries 1 0.333 cup (1.4 oz)	130 Cal
	Mediterranean Apricots Dried Fruit 1 5 pieces (1.4 oz)	100 Cal
	Dried California Mission Figs 1 4-5 pieces (1.4 oz)	110 Cal

Fresh Fruits

Diced Pears 1 cup (4 oz)

70 Cal

Frozen Fruits

	Mixed Berry Fruit Smoothie 1 1/2 package of fruit and 1/2 package of yogurt smoothie packet (18g), and 1/2 cup of water, makes 8 fl. oz. (240ml) (3.4 oz)	110 Cal
	Antioxidant Fruit Blend 1 cup (4.9 oz)	80 Cal
	Whole Strawberries & Banana Slices 1 cup (4.9 oz)	80 Cal
	Antioxidant Blend 1 cup (4.9 oz)	80 Cal
	Tropical Fruit Blend 1 cup (4.9 oz)	90 Cal
	Deluxe Mixed Fruit Peach Slices, Pineapple Chunks, Whole Strawberries,Melons & Grapes 1 cup (4.9 oz)	60 Cal
	Dark Sweet Whole Pitted Cherries 1 cup (4.9 oz)	90 Cal
	Fruit Smoothie 1 1/2 package of fruit(96g) and 1/2 package of yogurt smoothie packet (18g), and 1/2 cup of water, makes 8 fl. oz. (240ml) (4 oz)	130 Cal
	Tropical Blend Fruit 1 cup (4.9 oz)	80 Cal
	Strawberry & Banana Blend 1 cup (4.9 oz)	80 Cal
	Tropical Fruit Smoothie 1 0.50 package of fruit (96g) and 0.50 package of yogurt smoothie packet (18g), and 0.50 cup of water; makes 8 fl. oz. (240ml) (4 oz)	120 Cal
	Cherries & Berries Fruit Blend 1 cup (4.9 oz)	70 Cal
	Peach Slices, Sliced Strawberries & Blackberries 1 cup (4.9 oz)	60 Cal
	100% Grape Juice Frozen Concentrate With Added Indredient 1 (8 fl oz prepared) (2 fl. oz)	160 Cal
	Fruit Smoothie With Yogurt Smoothie Packet, Mango, Pineapple & Coconut 1 1/2 package of fruit and 1/2 package of yogurt smoothie packet (20.5g), and 1/2 cup of water, makes 8 fl. oz. (240 ml) (3.3 oz)	140 Cal
	Cherries & Berries Blend 1 cup (4.9 oz)	70 Cal
	Blueberries 1 cup (4.9 oz)	70 Cal

Butters

	Unsalted Butter Made With Sweet Cream 1 tbsp (0.5 oz)	100 Cal
	Spreadable Butter With Canola Oil 1 tbsp (0.5 oz)	100 Cal
	Salted Butter Sweet Cream Sticks 1 tbsp (0.5 oz)	100 Cal
	Salted Whipped Butter 1 tbsp (0.3 oz)	70 Cal
	Salted Butter Made With Sweet Cream 1 tbsp (0.5 oz)	100 Cal

Fats

Vegetable Shortening 1 tbsp (0.4 oz)

110 Cal

Oils

	Canola Cooking Spray 1 1/3 sec spray	0 Cal
	Coconut Oil Nonstick Cooking Spray 1 0.25 spray	0 Cal
	Nonstick Baking Cooking Spray 1 0.33 sec spray	0 Cal
	Cooking Spray, Butter 1 0.33 sec spray	0 Cal
	Coconut Oil Cooking Spray 1 1/3 sec spray	0 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Corn Oil 100 % Pure 1 container (0.5 oz)	120 Cal
	100% Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Olive Oil Cooking Spray 1 1/3 sec spray	0 Cal
	Extra Light Tasting Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Olive Oil Nonstick Cooking Spray 1 1/4 sec spray	0 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal

Spreads

Hazelnut Spread 1 2 tbsp (1.3 oz)

200 Cal

Herbs & Spices

Chili Powder 1 1/4 tsp

0 Cal

Seasonings

	30 Minute Marinade, Herb & Garlic 1 serving, 1 Tbsp (0.5 fl. oz)	10 Cal
	Teriyaki Marinade 1 tbsp (0.5 fl. oz)	20 Cal
	Iodized Salt & Pepper 1 0.25 tsp (0.1 oz)	0 Cal

Mayonnaise

	Wasabi Horseradish Flavored Mayonnaise Spread 1 tbsp (0.5 oz)	40 Cal
	Light Mayonnaise 1 tbsp (0.5 oz)	35 Cal
	Mayonnaise Dressing, Extra Virgin Olive Oil 1 tbsp (0.5 oz)	45 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	100 Cal
	Mayonnaise Spread 1 tbsp (0.5 oz)	40 Cal

Salad Dressings

	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Dressing Cups 1 cup (1.5 oz)	190 Cal
	Strawberry Balsamic Vinaigrette 1 tbsp (0.5 fl. oz)	25 Cal
	Whipped Sandwich Spread 1 tbsp (0.5 oz)	40 Cal
	Creamy French Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Ranch Dressing, Buttermilk 1 tbsp (0.5 fl. oz)	60 Cal
	Dressing & Dip Caesar 1 tbsp (0.5 fl. oz)	45 Cal
	Caesar Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Italian Dressing & Marinade, Light Zesty 1 2 tbsp (1 fl. oz)	35 Cal
	Light Vinaigrette, Raspberry 1 2 tbsp (1 fl. oz)	30 Cal
	Greek Vinaigrette & Marinade 1 tbsp (0.5 fl. oz)	30 Cal
	Light Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	California French Style Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Blue Cheese Dressing & Dip 1 tbsp (0.5 fl. oz)	60 Cal
	Balsamic Vinaigrette, Olive Oil 1 tbsp (0.5 fl. oz)	45 Cal
	House Italian Dressing & Marinade 1 tbsp (0.5 fl. oz)	55 Cal
	Bacon Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Light Balsamic Vinaigrette 1 2 tbsp (1 fl. oz)	45 Cal
	Fat-Free Ranch Dressing 1 tbsp (0.5 fl. oz)	12 Cal

Others

	1% Low Fat Milk 1 cup (240 ml)	110 Cal
	1% Lowfat Milk 1 cup (236 ml)	110 Cal
	1% Milkfat Small Curd Cottage Cheese 0.5 cup (113 g)	80 Cal
	100% Apple Juice 8 fl oz (240 ml)	110 Cal
	100% Florida Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Fruit Juice, Orange 8 fl oz (240 ml)	110 Cal
	100% Grape Juice 8 fl oz (240 ml)	150 Cal
	100% Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	100% Juice Vegetable 8 fl oz (240 ml)	50 Cal
	100% Juice, Apple 8 fl oz (240 ml)	110 Cal
	100% Lime Juice 1 tsp (5 ml)	0 Cal
	100% Liquid Egg White 3 tbsp (46 g)	25 Cal
	100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	100% Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Orange Juice, Pulp Free 8 fl oz (240 ml)	110 Cal
	100% Pumpkin 0.5 cup	50 Cal
	100% Pure Canola Oil 1 tbsp (14 g)	120 Cal
	100% Pure Squeezed Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	100% Whole Wheat Round Top Bread 1 slice (26 g)	60 Cal
	16 Bean Soup Starter 0.25 cup dry (38 g)	80 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	3 Cheese Swift Mac 1 cup (58 g)	220 Cal
	4% Milkfat Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	6-Inch Flour Tortillas 1 tortilla (31 g)	90 Cal
	8-Inch 100% Whole Wheat Tortillas 1 tortilla (45 g)	110 Cal
	8-inch Flour Tortilla 1 tortilla (51 g)	150 Cal
	8-Inch Flour Tortillas 1 tortilla (41 g)	80 Cal
	90 Second Rice, Spanish Style 1 cup (147 g)	210 Cal
	94% Fat Free, Microwave Popcorn, Butter 3 tbsp	140 Cal
	Albacore Tuna in Water, Chunk White 1 pouch (74 g)	80 Cal
	Alfredo Pasta Sauce 0.25 cup (60 g)	90 Cal
	Alfredo Pasta Sauce, Four Cheese 0.25 cup (60 g)	90 Cal
	Alfredo, Pasta Sauce 0.25 cup (61 g)	60 Cal
	All Natural Chicken Wings 4 oz (112 g)	220 Cal
	All Natural, Boneless, Skinless Chicken Breast Tenderloins 4 oz (112 g)	90 Cal
	Alphabet & Number Crackers, Chocolate 16 crackers (30 g)	130 Cal
	American Cheese, Singles 1 slice (21 g)	70 Cal
	Angel Hair 2 oz dry (56 g)	200 Cal
	Animal Cookies, Pink & White Fudge 5 cookies (29 g)	140 Cal
	Animal Cookies, White Fudge 5 cookies (29 g)	140 Cal
	Animal Crackers 16 crackers (30 g)	120 Cal
	Animal Crackers, Chocolate & Classic 16 crackers (30 g)	120 Cal
	Antioxidant Blend 1 cup (140 g)	80 Cal
	Antioxidant Fruit Blend 1 cup (0 g)	80 Cal
	Apple Cider 8 fl oz (240 ml)	110 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Cinnamon Cereal Bars 1 bar (37 g)	140 Cal
	Apple Cinnamon Soft Baked Breakfast Bars 1 bar (37 g)	130 Cal
	Apple Cinnamon Waffles 2 waffles (70 g)	160 Cal
	Apple Fruit Filling 0.33 cup (81 g)	120 Cal
	Apple Fruit Pouches 1 pouch (90 g)	60 Cal
	Apple Juice 10 fl oz (296 ml)	140 Cal
	Apple Juice Beverage 8 fl oz (240 ml)	60 Cal
	Apple Pie 1 slice (130 g)	350 Cal
	Apple Sauce, Cinnamon 0.5 cup (128 g)	100 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (35 g)	130 Cal
	Apples Dried Fruit 13 pieces (40 g)	120 Cal
	Applesauce 1 unit (113 g)	50 Cal
	Applesauce, Apple Cinnamon 1 pouch (90 g)	60 Cal
	Applesauce, Cinnamon 1 unit (113 g)	80 Cal
	Applesauce, Homestyle 0.5 cup (126 g)	90 Cal
	Applesauce, No Sugar Added 1 unit (113 g)	50 Cal
	Applesauce, Original Apple 1 pouch (90 g)	60 Cal
	Applesauce, Strawberry 113 gram (113 g)	50 Cal
	Apricot Preserves 1 tbsp (20 g)	50 Cal
	Assorted Pops 1 pop (56 g)	40 Cal
	Au Gratin Potatoes 0.5 cup as packaged (28 g)	100 Cal
	Aussie-Style Black Liquorice 4 pieces (38 g)	120 Cal
	Baby Kosher Dills 1 pickle (28 g)	0 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Bacon, Applewood Smoked Classic Cut 2 pan fried slices (15 g)	90 Cal
	Bacon, Thick Cut 1 pan fried slice (12 g)	70 Cal
	Baked Beans 0.5 cup (130 g)	160 Cal
	Baked Caramel Apple Crisp 1 slice (117 g)	240 Cal
	Baked Cheese Squares Snack Crackers 28 crackers (30 g)	150 Cal
	Baked Cherry Pie 1 pie (119 g)	340 Cal
	Baked Crackers, Woven Wheats 7 crackers (31 g)	140 Cal
	Baked Pecan Pie 1 pie (92 g)	480 Cal
	Baked Snack Crackers, Cheese Squares 28 crackers (30 g)	150 Cal
	Baked Snack Crackers, Thin Wheats 16 crackers (29 g)	130 Cal
	Baking Cocoa, Unsweetened 1 tbsp (5 g)	20 Cal
	Baking Powder, Double Acting 0.13 tsp (0.6 g)	0 Cal
	Baking Soda 0.13 tsp (0.6 g)	0 Cal
	Balsamic Vinaigrette 2 tbsp (30 ml)	90 Cal
	Banana Chips Dried Fruit 0.33 cup (30 g)	160 Cal
	Banana Fudge-Filled Cereal Bars 1 bar (38 g)	160 Cal
	Banana Pepper Rings, Mild 12 slices (28 g)	0 Cal
	Barbecue Sauce, Sweet & Spicy 2 tbsp (37 g)	70 Cal
	Basmati Rice 0.5 package (120 g)	210 Cal
	Bean with Bacon Condensed Soup 0.5 cup (123 g)	170 Cal
	Beef & Pork Summer Sausage 2 oz. (56 g)	200 Cal
	Beef Broth 1 cup (240 ml)	10 Cal
	Beef Jerky, Original 1 oz (28 g)	80 Cal
	Beef Jerky, Peppered 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Meatballs, Fully Cooked 6 meatballs (85 g)	280 Cal
	Beef Sausage Snack Bites 6 pieces (30 g)	120 Cal
	Beef Smoked Sausage 2 oz (56 g)	170 Cal
	Beef Stock 1 cup (245 g)	20 Cal
	Beef, Meatballs 6 meatballs (85 g)	280 Cal
	Beef, Ravioli 10 ravioli (140 g)	290 Cal
	Beer Bratwurst 1 grilled link (70 g)	240 Cal
	Berry Fruit Smoothie 0.5 fl oz (240 g)	110 Cal
	Berry, Bite-Sized Pancakes 1 package (88 g)	200 Cal
	Birthday Cake Frosted Cookies 1 cookie (38 g)	160 Cal
	Birthday Cake, Chocolate Sandwich Cookies 2 cookies (30 g)	140 Cal
	Bite-Sized Pancakes, Maple 1 package (88 g)	180 Cal
	Bite-Sized Soft Pretzels 5 pretzels (73 g)	140 Cal
	Black Beans 0.25 cup (dry) (38 g)	70 Cal
	Black Forest Ham 2 oz (56 g)	60 Cal
	Black Forest Ham, Water Added 2 oz. (56 g)	50 Cal
	Black Raspberry Sparkling Chill 8 fl oz (240 ml)	0 Cal
	Black Refried Beans 0.5 cup (130 g)	110 Cal
	Black-eye Peas 0.5 cup (81 g)	120 Cal
	Blackberry Light Yogurt 1 container (170 g)	80 Cal
	Blackberry Seedless Jam 1 tbsp (20 g)	50 Cal
	Blast Off Pops, Mini Frosted Sugar Cookies, Cherry, Blue Raspberry & Lime 2 cookies (30 g)	130 Cal
	Blast-Off Pops 1 pop (56 g)	40 Cal
	Bleached All-Purpose Flour 0.25 cup (30 g)	110 Cal
	Blended Light Nonfat Yogurt, Honey Almond 1 container (170 g)	80 Cal
	Blended Light Nonfat Yogurt, Peach 1 container (170 g)	80 Cal
	Blue Cheese Crumbles 0.25 cup (28 g)	100 Cal
	Blue Cheese Dressing 2 tbsp (30 ml)	120 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberry Cereal Bars 1 bar (37 g)	140 Cal
	Blueberry Pre-Sliced Bagels 1 bagel (81 g)	210 Cal
	Blueberry Waffles 2 waffles (70 g)	190 Cal
	Bold Sloppy Joe Sauce 0.25 cup (63 g)	50 Cal
	Bolillo Rolls 1 roll (57 g)	180 Cal
	Bone In Pork Loin Chops 4 oz (112 g)	200 Cal
	Bone-In Center Cut Pork Chops 4 oz (112 g)	170 Cal
	Boneless Butterfly Center Cut Pork Chops 1 chop (252 g)	390 Cal
	Boneless Pork 1 chop (142 g)	220 Cal
	Boneless Pork, Center Cut Chops 1 chop (38 g)	150 Cal
	Boneless Sirloin Diced Pork 4 oz (112 g)	140 Cal
	Boneless Sirloin Pork Roast 4 oz (112 g)	140 Cal
	Boneless Skinless Chicken Breast With Rib Meat 4 oz (112 g)	130 Cal
	Boneless Skinless Chicken Breasts 4 oz (112 g)	140 Cal
	Boneless, Skinless Chicken Breast 4 oz (112 g)	110 Cal
	Boneless, Skinless Chicken Breasts With Rib Meat 4 oz (112 g)	130 Cal
	Boneless, Skinless Split Chicken Breasts 4 oz (112 g)	120 Cal
	Bratwurst 1 grilled link (70 g)	240 Cal
	Bratwurst Buns 1 bun (52 g)	160 Cal
	Bread & Butter Chips 6 chips (28 g)	30 Cal
	Bread Crumbs, Italian Style 0.25 cup (28 g)	120 Cal
	Bread, Multigrain Sliced Loaf 1 slice (40 g)	110 Cal
	Breaded Green Beans 11 pieces (82 g)	200 Cal
	Breakfast Sausage Links 3 pan-fried links (55 g)	190 Cal
	Breakfast Sausage Patties, Original 1 skillet cooked patty (32 g)	100 Cal
	Breakfast Sausage, Maple Syrup 3 pan-fried links (55 g)	190 Cal
	Broccoli & Cheese Bites 8 pieces (80 g)	180 Cal
	Broccoli & Chicken Cheesy Dinner Kit 3 oz (84 g)	280 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Brown Rice, Long Grain 0.25 cup dry (45 g)	160 Cal
	Brussels Sprouts 6 brussels sprouts (85 g)	45 Cal
	Buffalo Style Boneless Chicken Bites 3 pieces (96 g)	230 Cal
	Buffalo-Style Chicken Wings 3 oz (84 g)	190 Cal
	Build-A-Skeleton Cookies 3 cookies (30 g)	140 Cal
	Butter Flavor Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Butter Microwave Popcorn 3 tbsp unpopped (40 g)	140 Cal
	Butter Syrup 0.25 cup (60 ml)	210 Cal
	Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Buttermilk Pancakes 3 pancakes (116 g)	290 Cal
	Buttermilk Ranch Dressing 2 tbsp (30 ml)	110 Cal
	Buttermilk Ranch Flavored Dressing 2 tbsp (30 ml)	140 Cal
	Buttermilk Waffles 2 waffles (70 g)	190 Cal
	Butternut Squash 0.75 cup (85 g)	50 Cal
	Butterscotch Discs Hard Candy 3 pieces (18 g)	70 Cal
	Butterscotch Morsels 30 pieces (15 g)	80 Cal
	Buttery Mashed Potatoes 0.5 cup mix (28 g)	110 Cal
	Caesar Dressing 2 tbsp (30 ml)	80 Cal
	Cage Free Eggs, Grade A Large 1 egg (50 g)	70 Cal
	Cage Free Grade A White Eggs 1 egg (50 g)	70 Cal
	Cake Bite Cookies 2 cookies (28 g)	120 Cal
	Cake Bite Cookies, Cherry 2 cookies (28 g)	120 Cal
	Cake Bites 2 cookies (28 g)	120 Cal
	Cake Bites, Red Velvet 2 cookies (28 g)	120 Cal
	California French Style Dressing 2 tbsp (30 ml)	90 Cal
	California Mission Figs 5 pieces (40 g)	110 Cal
	California Raisins 0.25 cup (40 g)	120 Cal
	California Raisins, Sweet & Juicy 0.25 cup (40 g)	130 Cal
	Candy Cane Chewy Cocoa Granola Bars 1 bar (24 g)	100 Cal
	Candy, Caramels 4 pieces (36 g)	150 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Canola, Nonstick Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Capote Capers 1 tbsp drained (15 g)	5 Cal
	Caramel Apple Sugar Cookies 1 cookie (38 g)	160 Cal
	Caramel Cup Sundae Ice Cream 0.5 cup (65 g)	140 Cal
	Caramel Syrup 2 tbsp (42 g)	110 Cal
	CAramel, Cheese & Original Popcorn Trio 1.75 cups (28 g)	140 Cal
	Caramels Candy 4 pieces (34 g)	150 Cal
	Carrot Cake, Mini Cupcakes with Cream Cheese Frosting & Walnuts 3 cupcakes (71 g)	290 Cal
	Cashew, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cereal Bars, Strawberry 1 bar (37 g)	140 Cal
	Cereal, Frosted Bites with Marshmallows 0.75 cup (27 g)	110 Cal
	Cereal, Toasted Cinnamon Squares 0.75 cup (31 g)	130 Cal
	Cheddar & Caramel Popcorn Mix 1.25 cups (28 g)	140 Cal
	Cheddar & Sour Cream Ripple Potato Chips 22 chips (28 g)	160 Cal
	Cheddar & Sour Cream, Ripple Potato Chips 22 chips (28 g)	160 Cal
	Cheddar Cheeseballs 1.5 cups (28 g)	160 Cal
	Cheddar Jack Shredded Cheese 0.25 cup (28 g)	110 Cal
	Cheddar Jack, Finely Shredded 0.25 cup (28 g)	110 Cal
	Cheddar Jack, Shredded 0.25 cup (28 g)	110 Cal
	Cheddar Penguins Baked Snack Crackers 52 crackers (30 g)	140 Cal
	Cheese & Garlic Croutons 2 tbsp (7 g)	30 Cal
	Cheese Balls, Puffed 2.5 cups (50 g)	270 Cal
	Cheese Bars, Colby Jack 1 bar (21 g)	80 Cal
	Cheese Cracker Cut Tray 2 slices (32 g)	110 Cal
	Cheese Crisps Baked Snack Crackers 1 pouch (22 g)	90 Cal
	Cheese Cubes, Colby Jack 7 cubes (28 g)	110 Cal
	Cheese Cubes, Mild Cheddar 8 pieces (32 g)	130 Cal
	Cheese Mini Sandwich Crackers 13 sandwiches (29 g)	140 Cal
	Cheese Puffs, Cheddar Cheese Flavored 18 puffs (28 g)	160 Cal
	Cheese Ravioli 10 ravioli (140 g)	300 Cal
	Cheese Slices, Deli-Style, Colby Jack, Reduced Fat, 2% Milk 1 slice (19 g)	60 Cal
	Cheese Slices, Deli-Style, Mild Cheddar 1 slice (19 g)	80 Cal
	Cheese Slices, Deli-Style, Muenster 1 slice (19 g)	70 Cal
	Cheese Slices, Deli-Style, Provolone 1 slice (19 g)	70 Cal
	Cheese Slices, Deli-Style, Sharp Cheddar 1 slice (19 g)	80 Cal
	Cheese Squares Snack Crackers 27 crackers (30 g)	150 Cal
	Cheese Sticks 1 piece (24 g)	70 Cal
	Cheese Sticks, Colby Jack, Bold & Spicy 1 stick (24 g)	90 Cal
	Cheese Sticks, MIld Cheddar 1 piece (28 g)	110 Cal
	Cheese Stuffed Shells 1 piece (70 g)	140 Cal
	Cheese Tortellini 1 cup (136 g)	280 Cal
	Cheese, Monterey Jack 1 oz (28 g)	100 Cal
	Cheese, Mozzarella 1 oz (28 g)	90 Cal
	Cheese, Parmesan 1 inch cube (28 g)	110 Cal
	Cheese, Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Swiss 1 oz (28 g)	100 Cal
	Cheese-Filled Breadsticks 1 breadstick (65 g)	200 Cal
	Cheesy Dinner Kit, Cheeseburger 0.2 of package (70 g)	230 Cal
	Cherries & Berries Blend 1 cup (140 g)	70 Cal
	Cherries & Berries Blend Slices 1 cup	70 Cal
	Cherries & Berries Fruit Blend 1 cup (140 g)	70 Cal
	Cherry Chocolate Cake Ice Cream 0.67 cup (87 g)	180 Cal
	Cherry Fruit Filling Pie Filling & Topping 0.33 cup (85 g)	110 Cal
	Cherry Limeade Sparkling Water 8 fl oz (240 ml)	0 Cal
	Cherry Limeade, Sugar Free Drink Mix 0.13 packet (1.1 g)	5 Cal
	Cherry Mixed Fruit 1 unit (113 g)	70 Cal
	Cherry Soups Chewy Candy 12 pieces	110 Cal
	Cherry Sours Candy 13 pieces (40 g)	150 Cal
	Chewy Bars, Protein Peanut Butter Chocolate Chip 1 bar (40 g)	180 Cal
	Chewy Candy, Cinnamon Bears 5 pieces (43 g)	140 Cal
	Chewy Granola Bars, Frosty 1 bar (24 g)	100 Cal
	Chewy Granola Bars, S 1 bar (24 g)	90 Cal
	Chewy Granola Bars, S'mores 1 bar (24 g)	90 Cal
	Chicken & Cheese Taquito 4 pieces (91 g)	230 Cal
	Chicken & Dumpling Soup 1 cup (245 g)	160 Cal
	Chicken Bacon Ranch Bites 3 pieces (76 g)	190 Cal
	Chicken Breast 4 oz (112 g)	130 Cal
	Chicken Breast Bites, Buffalo-Style 3 pieces (96 g)	230 Cal
	Chicken Breast Bites, Buffalo Style 3 pieces (96 g)	230 Cal
	Chicken Breast Bites, Honey Barbecue Flavored 3 pieces (79 g)	200 Cal
	Chicken Breast Patties 1 piece (74 g)	180 Cal
	Chicken Breast Portion, Lemon Garlic 4 oz (112 g)	120 Cal
	Chicken Breast Premium Chunk White Meat 2 oz (56 g)	50 Cal
	Chicken Breast Tenders, Breaded 5 pieces (85 g)	240 Cal
	Chicken Breast Tenders, Honey-Battered 5 pieces (85 g)	220 Cal
	Chicken Breast with Rib Meat, Rotisserie Seasoned 2 oz (56 g)	60 Cal
	Chicken Breasts 4 oz (112 g)	110 Cal
	Chicken Breasts with Rib Meat 4 oz (112 g)	120 Cal
	Chicken Broth 1 cup (245 g)	10 Cal
	Chicken Corn Chowder Soup 1 cup (245 g)	200 Cal
	Chicken Drumsticks, All Natural 4 oz (112 g)	160 Cal
	Chicken Flavored Rice Medley, Whole Grains 1 cup (150 g)	280 Cal
	Chicken Noodle Condensed Soup 0.5 cup (123 g)	70 Cal
	Chicken Noodle Soup 1 cup (245 g)	120 Cal
	Chicken Nuggets 5 pieces (88 g)	220 Cal
	Chicken Rice Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	Chicken Salad 0.33 cup (98 g)	190 Cal
	Chicken Stock 1 cup (245 g)	20 Cal
	Chicken Strips 3 oz (84 g)	190 Cal
	Chicken Strips, Buffalo-Style Fully Cooked 3 oz (84 g)	190 Cal
	Chicken Stuffing Mix 0.16 box (28 g)	100 Cal
	Chicken Wings 4 oz (112 g)	220 Cal
	Chicken Wings, Honey Barbecue Seasoned 3 oz (84 g)	190 Cal
	Chili Beans 0.5 cup (130 g)	120 Cal
	Chili Cheese Mac Cheesy Dinner Kit 2.5 oz (70 g)	230 Cal
	Chili Powder 0.25 tsp (0.5 g)	0 Cal
	Chipotle Cheddar Cheese 1 oz (28 g)	110 Cal
	Chipotle Ranch Dressing 2 tbsp (30 ml)	120 Cal
	Chipotle Ranch Dressing, Spicy 2 tbsp (30 ml)	120 Cal
	Chive Whipped Cream Cheese Spread 2 tbsp (20 g)	60 Cal
	Chocolate & Vanilla Mini Cupcakes 3 cupcakes (71 g)	310 Cal
	Chocolate & White Mini Cupcakes 3 cupcakes (71 g)	300 Cal
	Chocolate Cake Mini Cupcakes 3 cupcakes (75 g)	320 Cal
	Chocolate Candy Coating 1 tbsp (15 g)	80 Cal
	Chocolate Candy Cookies 1 cookie (26 g)	100 Cal
	Chocolate Chip Chewy Cookies 2 cookies (31 g)	140 Cal
	Chocolate Chip Chewy Granola Bars 1 bar (24 g)	100 Cal
	Chocolate Chip Chewy Granola Bars, Family Size 1 bar (24 g)	100 Cal
	Chocolate Chip Cookies 3 cookies (32 g)	140 Cal
	Chocolate Chip Mini Cookies 4 cookies (28 g)	120 Cal
	Chocolate Chip Waffles 2 waffles (70 g)	200 Cal
	Chocolate Covered Pretzels 13 pretzels (40 g)	180 Cal
	Chocolate Covered Sugar Cookies 4 cookies (31 g)	150 Cal
	Chocolate Cupcake Ice Cream 0.5 cup (65 g)	150 Cal
	Chocolate Dipped Sugar Cookies 1 cookie (34 g)	160 Cal
	Chocolate Fat Free Milk 1 cup (236 ml)	150 Cal
	Chocolate Flavored Syrup 2 tbsp (38 g)	90 Cal
	Chocolate Frosted Chocolate Cake 1 slice (74 g)	300 Cal
	Chocolate Frozen Yogurt 0.5 cup (65 g)	90 Cal
	Chocolate Fudge Brownie Ice Cream 0.5 cup (65 g)	150 Cal
	Chocolate Ice Cream 0.5 cup (63 g)	110 Cal
	Chocolate Lovers Cheesecake Sampler 1 slice (113 g)	450 Cal
	Chocolate Mini Cupcake 3 cupcakes (0 g)	320 Cal
	Chocolate Mini Cupcakes 3 cupcakes (75 g)	320 Cal
	Chocolate Mint Nutrition Bar 1 bar (50 g)	210 Cal
	Chocolate Morsels, Mini Semi-Sweet 132 pieces (15 g)	70 Cal
	Chocolate Morsels, Semi-Sweet 30 pieces (15 g)	70 Cal
	Chocolate Protein Weight Loss Shake 1 bottle (325 ml)	190 Cal
	Chocolate Sandwich Cookies 3 cookies (35 g)	160 Cal
	Chocolate Sandwich Cookies, Double Filled 2 cookies (30 g)	140 Cal
	Chocolate Sandwich Cookies, Double Filled Mint 2 cookies (30 g)	150 Cal
	Chocolate Sandwich Cookies, Mint Creme 2 cookies (29 g)	140 Cal
	Chocolate Syrup 2 tbsp (38 g)	100 Cal
	Chocolate Whey Protein Powder 1 scoop (42 g)	160 Cal
	Chocolate, Double Filled Creme Sandwich Cookies 2 cookies (29 g)	140 Cal
	Chopped Hazelnuts 0.25 cup (28 g)	180 Cal
	Chopped Macadamia Nuts 0.25 cup (28 g)	200 Cal
	Chopped Pecans 0.25 cup (28 g)	200 Cal
	Chopped Walnuts 0.25 cup (28 g)	190 Cal
	Christmas Shaped Cookies 1 cookie (28 g)	130 Cal
	Chunk Light Tuna In Water 0.25 cup drained (56 g)	50 Cal
	Chunk Light Tuna, in Water 1 can drained (113 g)	90 Cal
	chunky Beef Barley Soup 1 cup (245 g)	140 Cal
	Chunky Beef Vegetable Soup 1 cup (245 g)	130 Cal
	Chunky Chicken Corn Chowder Soup Flavored with Bacon 1 cup (245 g)	200 Cal
	Chunky New England-Style Clam Chowder Soup 1 cup (245 g)	180 Cal
	Chunky Salsa, Medium 2 tbsp. (30 g)	10 Cal
	Chunky Salsa, Mild 2 tbsp (30 g)	10 Cal
	Cinnamon Applesauce 1 unit (113 g)	80 Cal
	Cinnamon Bears Chewy Cand 4 pieces (34 g)	110 Cal
	Cinnamon Bears Chewy Candy 4 pieces (36 g)	120 Cal
	Cinnamon Imperials Candy 18 pieces (15 g)	60 Cal
	Cinnamon Oat Bites 0.75 cup (32 g)	120 Cal
	Cinnamon Raisin Bagels 1 bag (81 g)	200 Cal
	Cinnamon Rolls with Icing 1 roll with icing (44 g)	150 Cal
	Cinnamon Squares, Toasted 0.75 cup (30 g)	130 Cal
	Cinnamon Sugar 1 tsp (3.5 g)	15 Cal
	Cinnamon Vanilla Holiday Milk 1 cup (240 ml)	250 Cal
	Classic Lasagna WIth Meat Sauce 1 cup (215 g)	260 Cal
	Classic Macaroni Salad 0.5 cup (140 g)	300 Cal
	Classic Potato Chips 24 chips (28 g)	160 Cal
	Classic Potato Salad 0.5 cup (140 g)	250 Cal
	Classic Roast Ground Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	Classic Roast Medium Ground Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	Club Soda 8 fl oz (240 ml)	0 Cal
	Cocktail Onions 9 onions (28 g)	10 Cal
	Cocktail Peanuts 0.25 cup (28 g)	160 Cal
	Cocktail Sauce 0.25 cup (0 g)	60 Cal
	Cocktail Smokies, Original Smoked Sausages 6 links (56 g)	160 Cal
	Coconut Oil Nonstick Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Coffee Creamer 1 tsp (5 ml)	25 Cal
	Coffee Creamer, French Vanilla 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, French Vanilla, Sugar Free 1 tbsp (5 g)	30 Cal
	Coffee Creamer, Hazelnut 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Coffee Creamer, Pumpkin Pie 1 tbsp (15 ml)	30 Cal
	Coffee Creamer, Sweetened Original 1 tbsp (15 ml)	15 Cal
	Colby Jack 2 slices (25 g)	90 Cal
	Colby Jack & Mild Cheddar 1 piece (24 g)	90 Cal
	Colby Jack Cheese 1 slice (19 g)	70 Cal
	Colby Jack Cheese Bar 1 bar (21 g)	80 Cal
	Colby Jack Cheese Bars 1 bar (21 g)	80 Cal
	Colby Jack Cheese Cubes 7 cubes (28 g)	110 Cal
	Colby Jack Cheese Sticks 1 piece (24 g)	90 Cal
	Colby Jack Cheese, Snack Bars 1 bar (21 g)	60 Cal
	Colby Jack Shredded Cheese 0.25 cup (28 g)	100 Cal
	Colby Jack, Shredded 0.25 cup (28 g)	90 Cal
	Colbyjack Cheese 1 oz (28 g)	110 Cal
	Cold Pack Cheese Food, Sliced Almond & Port Wine Cheddar 2 tbsp (28 g)	100 Cal
	Coleslaw 0.5 cup (113 g)	230 Cal
	Complete Pancake & Waffle Mix, Buttermilk 0.5 cup mix (59 g)	210 Cal
	Condensed Soup, Cream of Chicken 0.5 cup (123 g)	60 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup condensed soup (123 g)	90 Cal
	Confetti Crispy Bar 1 bar (28 g)	110 Cal
	Cooked Ham 1 slice (28 g)	30 Cal
	Cooked Jumbo Shrimp 3 oz cooked (85 g)	100 Cal
	Cooked Large Shrimp 3 oz cooked (85 g)	100 Cal
	Cooked Salad Shrimp 3 oz cooked (85 g)	60 Cal
	Cooked Shrimp, Jumbo 5 shrimp (84 g)	60 Cal
	Cooked Shrimp, with Cocktail Sauce 1 package	170 Cal
	Cooked, Large Shrimp 3 oz cooked (85 g)	60 Cal
	Cookie Dough, Ice Cream 0.5 cup (66 g)	160 Cal
	Cookie Spread Ice Cream 0.5 cup (65 g)	170 Cal
	Cookies 'n Cream Ice Cream Sandwiches 1 sandwich (60 g)	160 Cal
	Cookies with Chocolaty Candies 1 cookie (36 g)	150 Cal
	Cookies, Chocolate Chip 1 cookie (26 g)	100 Cal
	Cookies, Chocolate Chunk 1 cookie (35 g)	150 Cal
	Cookies, Chocolaty Dipped Shamrock 1 cookie (33 g)	160 Cal
	Cookies, Dipped Sugar, Heart-Shaped 1 cookie (36 g)	170 Cal
	Cookies, Frosted Sugar 1 cookie (38 g)	160 Cal
	Cookies, Oatmeal Raisin 1 cookie (35 g)	140 Cal
	Cookies, Sugar with Chocolate Cookie Bits 1 cookie (38 g)	160 Cal
	Cookies, Sugar, Frosted 1 cookie (38 g)	160 Cal
	Cookies, White Frosted Mini Sugar 2 cookies (30 g)	130 Cal
	Corn & Rice Pasta Blend, Gluten Free Elbows 0.5 cup dry (56 g)	200 Cal
	Corn Dogs 1 corn dog (76 g)	200 Cal
	Corn Flakes 1 cup (32 g)	130 Cal
	Corn Flakes, Crispy Toasted Flakes Cereal 1.33 cups	150 Cal
	Corn Oil 1 tbsp (14 g)	120 Cal
	Corn Torillas 2 tortillas (51 g)	120 Cal
	Corn, Gold & White Blend 0.67 cup (90 g)	100 Cal
	Cornbread Mini Loaves 1 loaf (57 g)	150 Cal
	Cornstarch 1 tbsp (8 g)	30 Cal
	Cottage Bread Sliced Loaf 1 slice (43 g)	110 Cal
	Cottage Cheese 0.5 cup (113 g)	70 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	80 Cal
	Cotton Candy Ice Cream 0.5 cup (66 g)	140 Cal
	Cotton Candy Lowfat Yogurt Pouches 1 pouch (100 g)	90 Cal
	Cotton Candy Sherbet 1 push treat (72 g)	100 Cal
	Cotton Candy Sugar Cookies 1 cookie (38 g)	160 Cal
	Cotton Candy Yogurt Pouches 1 pouch (100 g)	90 Cal
	Cracker Cut Cheese Tray, Cheddar 3 slices (28 g)	110 Cal
	Cracker Cut Cheese Tray, Gouda 3 slices (28 g)	110 Cal
	Cracker Cut Cheese Tray, Havarti 3 slices (28 g)	120 Cal
	Crackers 4 crackers (14 g)	70 Cal
	Crackers, Light & Flaky 4 crackers (14 g)	70 Cal
	Cream Cheese Frosting 2 tbsp (33 g)	140 Cal
	Cream Cheese Spread, Garden Vegetable 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Plain 2 tbsp (30 g)	90 Cal
	Cream Cheese, Stuffed Jalapenos 3 pieces (80 g)	240 Cal
	Cream of Chicken Soup 0.5 cup condensed soup (123 g)	110 Cal
	Cream of Mushroom Condensed Soup 0.5 cup condensed soup (123 g)	60 Cal
	Creamy French Dressing 2 tbsp (30 ml)	140 Cal
	Creamy No Stir Peanut Butter Spread 2 tbsp (32 g)	180 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	200 Cal
	Creamy Peanut Butter Spread 2 tbsp (33 g)	200 Cal
	Creme Sandwich Cookies, Birthday Cake 2 cookies (29 g)	140 Cal
	Creme Sandwich Cookies, Coconut 2 cookies (33 g)	170 Cal
	Creme Sandwich Cookies, Peanut Butter 2 cookies (25 g)	130 Cal
	Creme Sandwich Cookies, Raspberry & Vanilla 2 cookies (29 g)	140 Cal
	Creme-Filled Sandwich Cookies, Vanilla & Chocolate 2 cookies (26 g)	120 Cal
	Crinkle Cut French Fries 20 pieces (84 g)	130 Cal
	Crinkle Cut Fries, Crispy 3 oz (84 g)	130 Cal
	Crinkle-Cut Carrots 0.66 cup (85 g)	35 Cal
	Crispy Bars 1 bar (28 g)	110 Cal
	Crispy Chicken Strips 3 oz. (84 g)	190 Cal
	Crispy Chicken Tenderloins 3 oz (85 g)	180 Cal
	Crispy Cookies, Chunky Chocolate Chip 2 cookies (32 g)	160 Cal
	Crispy Crinkle Cut Fries French Fried Potatoes 13 pieces (85 g)	110 Cal
	Crispy Fish Sticks 5 sticks (78 g)	200 Cal
	Crispy Flakes with Red Berries Cereal 1 cup (31 g)	110 Cal
	Crispy Ice Cream Bar 1 bar (56 g)	180 Cal
	Crispy Onion Rings Panko Breaded 4 pieces (87 g)	230 Cal
	Crispy Potato Puffs 9 pieces (86 g)	130 Cal
	Crispy Shoestring Fries French Fried Potatoes 35 pieces (85 g)	120 Cal
	Crispy Treats 1 bar (28 g)	110 Cal
	Crunchy Gummies 17 pieces (40 g)	150 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	200 Cal
	Crunchy Peanut Butter Spread 2 tbsp (36 g)	190 Cal
	Crushed Pineapple 0.5 cup (122 g)	70 Cal
	Crushed Tomatoes 0.25 cup (61 g)	20 Cal
	Cubed Ham 2 oz (56 g)	70 Cal
	Cups of Whole Fruit Segments Packed in Water, Mandarin Oranges, Artificially Sweetened 1 cup (113 g)	50 Cal
	Curly French Fries 1.33 cups (84 g)	190 Cal
	Cut Broccoli 1 cup (87 g)	30 Cal
	Cut Cauliflower 0.75 cup (85 g)	25 Cal
	Cut Cauliflower, Steam-in-Bag 0.75 cup (85 g)	25 Cal
	Cut Green Beans 0.67 cup (81 g)	30 Cal
	Cut Green Beans No Salt Added 0.5 cup (121 g)	20 Cal
	Cut Leaf Spinach 3 portions (75 g)	25 Cal
	Cut Okra 0.75 cup (84 g)	30 Cal
	Cut-Leaf Spinach 1 cup (81 g)	30 Cal
	Dairy Whipped Topping, Extra Creamy 2 tbsp (5 g)	15 Cal
	Dark Brown Sugar 1 tsp (4 g)	15 Cal
	Dark Chocolate Covered Almonds 10 pieces (40 g)	220 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Dark, Sweet Pitted Cherries 1 cup (140 g)	100 Cal
	Decorated Cookie 1 cookie (85 g)	390 Cal
	Deli Sliced Cheese, Provolone 1 slice (19 g)	70 Cal
	Deluxe Mixed Fruit 1 cup (140 g)	60 Cal
	Deluxe Shells Macaroni & Cheese Dinner 4 oz (113 g)	370 Cal
	Demi French Bread 3 inch slice (57 g)	150 Cal
	Deviled Egg Potato Salad 0.5 cup (140 g)	220 Cal
	Diced Ham 2 oz (56 g)	70 Cal
	Diced Ham, Fully Cooked 2 bars (110 g)	140 Cal
	Diced Hash Browns 0.67 cup (84 g)	70 Cal
	Diced Jalapenos, Hot 1 tbsp (15 g)	5 Cal
	Diced Peaches 1 cup (106 g)	25 Cal
	Diced Peaches in Light Syrup 1 cup (113 g)	70 Cal
	Diced Peaches, No Sugar Added 1 cup (106 g)	25 Cal
	Diced Pears 1 unit (113 g)	70 Cal
	Diced Pears, No Sugar Added 1 cup (113 g)	50 Cal
	Diced Pimentos 0.75 cup (170 g)	140 Cal
	Diced Potatoes 0.5 cup (121 g)	25 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diced Tomatoes, Green Chiles 0.5 cup (121 g)	20 Cal
	Diced, Grilled Chicken Breast 3 oz (85 g)	100 Cal
	Diet Tonic Water 12 fl oz (360 ml)	5 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dill Dip 2 tbsp (30 g)	50 Cal
	Dill Pickle Chips, Seasoned Breading 7 pieces (113 g)	170 Cal
	Dill Snacks, Kosher 1 pickle (28 g)	0 Cal
	Dino Shaped Nuggets 4 pieces (79 g)	170 Cal
	Dinosaur-Shaped Nuggets 5 pieces (92 g)	230 Cal
	Dipped Cookies 1 cookie (30 g)	150 Cal
	Distilled White Vinegar 1 tbsp (15 ml)	0 Cal
	Double Acting Baking Powder 0.13 tsp (0.6 g)	0 Cal
	Double Dark Chocolate Nutrition Bars 1 bar (45 g)	180 Cal
	Dressing & Marinade, House Italian 2 tbsp (30 ml)	110 Cal
	Dressing & Marinade, Zesty Italian 2 tbsp (30 ml)	60 Cal
	Dressing Cups, Ranch 1 cup (43 g)	190 Cal
	Dressing, Honey Mustard 2 tbsp (30 ml)	130 Cal
	Dressing, Mayonnaise with Olive Oil 1 tbsp (15 g)	45 Cal
	Dressing, Ranch 2 tbsp (30 ml)	140 Cal
	Dressing, Whipped 1 tbsp (15 g)	50 Cal
	Dried Blueberries, Sweetened 0.25 cup (40 g)	140 Cal
	Dried Candied Ginger Sweetened 3 tbsp	110 Cal
	Dried Cherries, Sweetened 0.25 cup (40 g)	130 Cal
	Dried Fruit, Cranberries 0.33 cup (40 g)	130 Cal
	Dried Mango Sweetened 0.25 cup (40 g)	140 Cal
	Dried Pineapple, Sweetened 0.25 cup (40 g)	140 Cal
	Dried Plums Pitted Prunes 0.25 cup (40 g)	100 Cal
	Dried Strawberries, Sweetened 0.33 cup (40 g)	130 Cal
	Drink Mix, Energy Grape 0.5 packet (1.6 g)	5 Cal
	Drink Mix, Grape 0.13 packet (1.1 g)	5 Cal
	Drink Mix, Lemonade 0.13 packet (1.9 g)	5 Cal
	Drink Mix, Lime Margarita 0.5 packet (1.5 g)	5 Cal
	Drink Mix, Pink Lemonade 0.13 packet (1.9 g)	5 Cal
	Drink Mix, Strawberry Lemonade 0.13 packet (1.6 g)	5 Cal
	Drink Mix, Tangerine Strawberry 0.5 packet (1 g)	5 Cal
	Dry Roasted Honey Roasted Peanuts 0.25 cup (31 g)	200 Cal
	Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Egg Nog 0.5 cup (120 ml)	150 Cal
	Egg Nog, Pumpkin Spice 0.5 cup (120 ml)	180 Cal
	Egg Noodles, Extra-Wide 1.5 cup dry (56 g)	220 Cal
	Egg Substitute 3 tbsp (46 g)	25 Cal
	Eggs, Large 1 large egg (53 g)	70 Cal
	Eggs, Large, Eighteen 1 egg (50 g)	70 Cal
	Elbows Enriched Macaroni Product 0.5 cup dry (56 g)	200 Cal
	Elbows Macaroni 0.5 cup dry (56 g)	200 Cal
	Energy Black Cherry Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Energy Drink Mix, Wild Strawberry, Sugar Free 0.5 packet (1.6 g)	5 Cal
	Energy Liquid Water Enhancer, Tropical 0.5 tsp (2 ml)	0 Cal
	Energy Peac Mango Sugar Free Drink Mix 0.5 packet (1.25 g)	5 Cal
	English Muffins, Original 1 english muffin (59 g)	140 Cal
	English Muffins, Whole Wheat 1 english muffin (64 g)	140 Cal
	Enriched Round Top Bread, White 1 slice (27 g)	70 Cal
	Evaporated Milk 2 tbsp (30 ml)	40 Cal
	Everything Bagels 1 bagel (81 g)	210 Cal
	Extra Butter Microwave Popcorn 2 tbsp unpopped (35 g)	160 Cal
	Extra Cheese Traditional Crust Pizza 1 slice (145 g)	350 Cal
	Extra Creamy Whipped Dairy Topping 2 tbsp (5 g)	15 Cal
	Extra Crunchy Peanut Butter 2 tbsp (32 g)	200 Cal
	Extra Large Fresh Eggs 1 egg (56 g)	80 Cal
	Extra Light Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Light Tasting Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Sharp White Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Wide Egg Noodles 1.5 cup dry (56 g)	220 Cal
	Farfalle 1 cup dry (56 g)	200 Cal
	Fat Free Frozen Yogurt, Vanilla 0.5 cup (65 g)	100 Cal
	Fat Free Fudge Bars 2 bars (74 g)	70 Cal
	Fat Free Skim Milk 1 cup (240 ml)	80 Cal
	Fat Free Skim Milk, with Added Calcium, 100% Lactose Free 1 cup (240 ml)	80 Cal
	Fat Free, Small Curd, Cottage Cheese 0.5 cup (113 g)	70 Cal
	Fat Free, Strawberry Frozen Yogurt 0.5 cup (65 g)	90 Cal
	Fat-Free Original Non-Dairy Creamer 1 teaspoon (2 g)	10 Cal
	Festive Shapes Fruit-Flavored Snacks 1 pouch (23 g)	70 Cal
	Feta Cheese Crumbles 0.25 cup (28 g)	80 Cal
	Fettuccine 0.13 pkg dry (56 g)	200 Cal
	Fiber Chocolate Fudge Brownies 1 brownie (25 g)	90 Cal
	Filled Pretzels, Peanut Butter 10 pretzel bites (30 g)	150 Cal
	Finely Shredded Cheese Cheddar Jack 0.25 cup (26 g)	100 Cal
	Finely Shredded Cheese, Cheddar Jack 0.25 cup (28 g)	110 Cal
	Finely Shredded Cheese, Italian-Style 0.25 cup (28 g)	90 Cal
	Finest Moraccan Chicken And Spiced Cous Cous Flatbread 1 cup (147 g)	200 Cal
	Fire Roasted Pizza Crusts 0.33 crust (59 g)	180 Cal
	Fire Roasted Red Peppers 1 oz (30 g)	10 Cal
	Five Cheese Texas Toast 1 slice (46 g)	150 Cal
	Flavored Syrup, Chocolate 2 tbsp (40 g)	100 Cal
	Florida Orange Juice 8 fl oz (240 ml)	110 Cal
	Flour Tortilla 1 tortilla (45 g)	140 Cal
	Flour Tortillas 1 tortilla (70 g)	210 Cal
	Flour Tortillas, 6-inch Fajita Size 1 tortilla (31 g)	90 Cal
	Flour Tortillas, 8-Inch Taco 1 tortilla (49 g)	140 Cal
	Flour, All-Purpose, Bleached 0.25 cup (30 g)	110 Cal
	Flour, Bleached All-Purpose 0.25 cup (30 g)	110 Cal
	Four Cheese & Herb Chicken Breast Portions 4 oz (112 g)	140 Cal
	French Crusty Rolls 1 roll (56 g)	130 Cal
	French Fried Onions 1.5 tbsp (7 g)	40 Cal
	French Fries, Shoestring 40 2 inches pieces (84 g)	160 Cal
	French Onion Dip 2 tbsp (30 g)	80 Cal
	French Toast 1 french toast (57 g)	100 Cal
	Frosted Bites with Marshmallows 1.25 cup (42 g)	160 Cal
	Frosted Bites, with Marshmallows 1 cup (30 g)	120 Cal
	Frosted Chocolate Cookies 1 cookie (38 g)	150 Cal
	Frosted Flakes Cereal 0.75 cup (31 g)	120 Cal
	Frosted Pretzels 4 pieces (30 g)	140 Cal
	Frosted Shredded Wheat 1 cup (52 g)	180 Cal
	Frosted Strawberry Shredded Wheat 1 cup (55 g)	200 Cal
	Frosted Sugar Cookie Ice Cream 0.5 cup (64 g)	150 Cal
	Frosted Sugar Cookie Tray 1 cookie (38 g)	160 Cal
	Frosted Sugar Cookies 1 cookie (38 g)	160 Cal
	Frosty Flakes Cereal 0.75 cup cereal (31 g)	120 Cal
	Frozen Yogurt, Salty Caramel 0.5 cup (65 g)	130 Cal
	Fruit & Cream Instant Oatmeal 1 packet (35 g)	130 Cal
	Fruit & Veggie Blend Fruit-Flavored Snacks 1 pouch (23 g)	70 Cal
	Fruit Bars, Strawberry 1 bar (82 g)	80 Cal
	Fruit Berry Snacks Mixed Berry 1 pouch (23 g)	70 Cal
	Fruit Cocktail 0.5 cup (126 g)	80 Cal
	Fruit Filling, Blueberry Pie Filing or Topping 0.33 cup (85 g)	100 Cal
	Fruit Filling, Peach 0.33 cup (85 g)	90 Cal
	Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Fruit Flavored Snacks, Heart-Shaped, Strawberry, Raspberry and Grape 1 pouch (23 g)	70 Cal
	Fruit Flavored Snacks, Mixed Berry 1 pouch (23 g)	70 Cal
	Fruit Flavored Snacks, Mixed Fruit 1 pouch (23 g)	70 Cal
	Fruit Flavored Snacks, Strawberry 1 pouch (23 g)	70 Cal
	Fruit Flavored Snacks, Tropical Fruit 1 pouch (23 g)	70 Cal
	Fruit in a Cup, Mandarin Oranges in light syrup 1 cup (113 g)	70 Cal
	Fruit Juice from Concentrate, 100% Orange 8 fl oz (240 ml)	110 Cal
	Fruit Juice, Orange 8 fl oz (240 ml)	110 Cal
	Fruit Pouches, Apple Cinnamon 1 pouch (90 g)	60 Cal
	Fruit Punch Sugar Free Drink Mix 0.5 packet (1.3 g)	5 Cal
	Fruit Slices Soft & Chewy Candy 3 pieces (43 g)	150 Cal
	Fruit-Flavored Snack, Mixed Fruit 1 pouch (23 g)	70 Cal
	Fruit-Flavored Snacks, Mixed Berry 1 pouch (23 g)	70 Cal
	Fruit-Flavored Snacks, Mixed Fruit 14 pieces (30 g)	100 Cal
	Fruit-Flavored Snacks, Springtime 1 pouch (23 g)	70 Cal
	Fruit-Flavored Snacks, Strawberry 1 pouch (23 g)	70 Cal
	Fruity Hoops, Sweetened Multigrain Cereal 1 cup (29 g)	110 Cal
	Fruity Sour Strips Fruit-Flavored Chewy Candy 13 pieces (40 g)	160 Cal
	Fudge Bars, Fat Free 1 bar (75 g)	100 Cal
	Fudge Brownie with Party Candy 2.5 oz (71 g)	270 Cal
	Fudge Graham Nutrition Bars 1 bar (50 g)	210 Cal
	Fudge Swirl Ice Cream 0.67 cup (87 g)	180 Cal
	Fuji Apple Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Fuji Apples 1 cup (140 g)	60 Cal
	Fully Cooked Pork Ribs, St. Louis-Style 5 oz meat and sauce (140 g)	430 Cal
	Garbanzo Beans 0.5 cup (130 g)	120 Cal
	Garden Combo Pasta Sauce 0.5 cup (127 g)	70 Cal
	Garden Vegetable Rice 1 cup (147 g)	200 Cal
	Garlic & Onion, Diced Tomatoes 0.5 cup (121 g)	30 Cal
	Garlic Bread, Extra-Virgin Olive Oil & Sweet Cream Buttermilk Spread 0.2 loaf (57 g)	180 Cal
	Garlic Herb Seasoned, Boneless, Skinless Chicken Breast with Rib Meat 4 oz (112 g)	120 Cal
	Garlic Minced 1 tsp (5 g)	5 Cal
	Garlic Texas Toast 1 slice	140 Cal
	Giardiniera Mix 6 pieces (28 g)	0 Cal
	Gingerbread Cookies 4 cookies (28 g)	130 Cal
	Gluten Free Penne Corn & Rice Pasta Blend 0.67 cup dry (56 g)	200 Cal
	Golden Potatoes 1 potato (148 g)	110 Cal
	Golden Sandwich Cookies 3 cookies (35 g)	170 Cal
	Gouda Cheese Bar 1 bar (21 g)	70 Cal
	Gouda Cheese Sticks 1 stick (24 g)	90 Cal
	Gouda Cheese, Shredded 0.25 cup (28 g)	100 Cal
	Gouda Shredded Cheese 0.25 cup (28 g)	100 Cal
	Gourmet Jelly Beans 28 pieces (40 g)	140 Cal
	Grade A Eggs 1 egg (63 g)	90 Cal
	Grade A Eggs, Large 1 egg (50 g)	70 Cal
	Grade A Extra Large Eggs 1 egg (56 g)	80 Cal
	Grade A Jumbo Eggs 1 egg	70 Cal
	Grade A Large White Eggs, Cage Free 1 egg (50 g)	70 Cal
	Graham Cracker Crumbs 2 tbsp (13 g)	50 Cal
	Graham Cracker Pie Crust 1 slice (26 g)	130 Cal
	Graham Crackers, Honey 2 crackers (31 g)	130 Cal
	Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Granola Bars, Chocolate Chips 1 bar (24 g)	100 Cal
	Granulated Sugar 1 tsp (4 g)	15 Cal
	Grape Drink Mix 0.5 packet (1.1 g)	5 Cal
	Grape Juice 8 fl oz (240 ml)	160 Cal
	Grape Sugar Free Drink Mix 0.5 packet (1.1 g)	5 Cal
	Gravy, Chicken 0.25 cup (60 g)	40 Cal
	Great Northern Beans 0.5 cup (130 g)	110 Cal
	Greek Nonfat Yogurt, Light 1 container (150 g)	90 Cal
	Greek Vinaigrette and Marinade 2 tbsp (30 ml)	110 Cal
	Green Beans French Style 0.5 cup (121 g)	20 Cal
	Green Beans, Cut 0.5 cup (121 g)	20 Cal
	Green Beans, French Style 0.5 cup (121 g)	20 Cal
	Green Chile Enchilada Sauce, Mild 0.25 cup (60 g)	30 Cal
	Green Tea Drink Mix, Peach Mango 1 packet (2.8 g)	10 Cal
	Grilled Chicken Breast Strips 3 oz (84 g)	100 Cal
	Ground Beef 4 oz (112 g)	350 Cal
	Ground Beef Chuck 4 oz (112 g)	280 Cal
	Ground Beef Chunk 4 oz (112 g)	280 Cal
	Ground Beef Patties 1 patty (149 g)	380 Cal
	Ground Beef Patties, 93% lean 4 oz (112 g)	170 Cal
	Ground Beef Sirloin Patties 4 oz (112 g)	200 Cal
	Ground Beef, Round 4 oz (112 g)	240 Cal
	Ground Cinnamon 1 tsp (2.6 g)	6.42 Cal
	Ground Pork 4 oz (112 g)	280 Cal
	Gumballs 1 piece (2 g)	5 Cal
	Gummi Bears 15 bears (39 g)	120 Cal
	Gummi Candy, Spice Drop 16 pieces (40 g)	140 Cal
	Gummi Worms 4 worms (38 g)	120 Cal
	Gummy Sharks 6 pieces (32 g)	100 Cal
	Habanero Monterey Jack Cheese Slices 1 slice (19 g)	70 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half, Fat Free 2 tbsp (30 ml)	20 Cal
	Half and Half Ultra-Pasteurized 2 tbsp (30 ml)	40 Cal
	Half-and-Half 2 tbsp. (30 ml)	40 Cal
	Half-and-Half Milk andCcream 2 tbsp (30 ml)	40 Cal
	Half-and-Half Ultra-Pasteurized 2 tbsp (30 ml)	40 Cal
	Half-and-Half, Fat Free 2 tbsp (30 ml)	20 Cal
	Half-and-Half, Ultra Pasteurized 2 tbsp (30 ml)	40 Cal
	Ham Steak 3 oz (84 g)	100 Cal
	Hamburger Buns 1 bun (57 g)	170 Cal
	Hamburger Buns, Enriched White Buns, Sliced 1 bun (39 g)	110 Cal
	Hamburger Buns, Sesame 1 roll (57 g)	160 Cal
	Hamburger Dill Chips 5 slices (28 g)	0 Cal
	Hamburger Dill Ovals 8 slices (28 g)	0 Cal
	Hard Candy, Lemon Rounds 4 pieces (17 g)	60 Cal
	Hard Salami 6 slices (30 g)	120 Cal
	Hash Brown Patties 1 patty (64 g)	140 Cal
	Hash Brown Potato Patties 1 patty (63 g)	130 Cal
	Hawaiian Marinade Juice 1 tbsp (15 ml)	20 Cal
	Hazelnut Coffee Creamer 1 tsp (5 ml)	25 Cal
	Hazelnut Spread 1 tbsp (31 g)	165 Cal
	Hazelnut Spread To Go, with Breadsticks 1 container (52 g)	250 Cal
	Hazelnut Spread, Breadsticks 1 container (52 g)	250 Cal
	Hazelnut Spread, with Cocoa & Skim Milk 2 tbsp (37 g)	200 Cal
	Heart Shapes Mixed Fruit Snacks 1 pouch (23 g)	70 Cal
	Heart Shapes Mixed Fruit-Flavored Snacks 1 pouch (23 g)	70 Cal
	Heavy Whipping Cream 1 tbsp. (15 ml)	45 Cal
	Hickory Smoked Center Cut Bacon 2 pan fried slices (15 g)	50 Cal
	Hickory Smoked Ham Steak 3 oz (84 g)	90 Cal
	High Protein Bars, Chocolate Deluxe 1 bar (50 g)	190 Cal
	Hoagie Rolls 1 roll (102 g)	300 Cal
	Holiday Milk, Chocolate Mint 1 cup (240 ml)	280 Cal
	Holiday Pretzels 13 pretzels (28 g)	110 Cal
	Holiday Tree Peppermint Ice Cream 1 slice (51 g)	80 Cal
	Homestyle Apple Sauce 1 unit (113 g)	80 Cal
	Homestyle Applesauce 1 unit (113 g)	90 Cal
	Homestyle Coleslaw 0.5 cup (110 g)	160 Cal
	Homestyle Condensed Soup, Chicken Noodle 0.5 cup condensed soup (123 g)	60 Cal
	Homestyle Meatballs 6 meatballs (85 g)	230 Cal
	Homestyle Sweet Relish 1 tbsp (15 g)	20 Cal
	Homestyle Waffles 2 waffles (70 g)	180 Cal
	Honey & Nut Toasted Oats 0.75 cup (30 g)	120 Cal
	Honey & Oat Clusters 0.75 cup (30 g)	120 Cal
	Honey & Oat Mixers 0.75 cup (30 g)	120 Cal
	Honey & Oat Mixers with Almonds 0.75 cup (31 g)	130 Cal
	Honey Barbecue Flavored Boneless Chicken Bites 3 pieces (79 g)	180 Cal
	Honey Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Honey Barbecue Seasoned Chicken Breast Bites 3 pieces (79 g)	200 Cal
	Honey Ham 2 oz (56 g)	60 Cal
	Honey Mustard 1 tsp (5 g)	5 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Roasted Peanuts 0.25 cup (30 g)	190 Cal
	Honey Sweet Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Honey Wheat Sandwich Bread 1 slice (26 g)	70 Cal
	Honey Wheat, Sandwich Bread 1 slice	80 Cal
	Honey, Pure 1 tbsp (21 g)	60 Cal
	Horseradish Sauce 2 tbsp (30 g)	100 Cal
	Hot Banana Pepper Rings 12 slices (28 g)	0 Cal
	Hot Chunky Salsa 2 tbsp (30 g)	10 Cal
	Hot Cocoa Ice Cream 0.5 cup (65 g)	140 Cal
	Hot Dog Buns 1 bun (39 g)	110 Cal
	Hot Fire-Roasted Diced Green Chiles 2 tbsp (30 g)	10 Cal
	Hot Italian Sausage 1 grilled link (69 g)	240 Cal
	Hot Pickled Jalapeno Slices 1 oz drained (30 g)	5 Cal
	Hot Sauce, Cayenne Pepper 1 tsp (5 ml)	0 Cal
	Ice Cream Bars 1 bar (95 g)	250 Cal
	Ice Cream Bars, Vanilla 1 bar (47 g)	140 Cal
	Ice Cream Candy Bar 1 bar (45 g)	170 Cal
	Ice Cream Cup 1 cup (5 g)	20 Cal
	Ice Cream Cups 1 cup (4.5 g)	20 Cal
	Ice Cream Cups, Chocolate & Vanilla 1 unit (50 g)	100 Cal
	Ice Cream Sandwich, Cookie Sandwich 1 sandwich (96 g)	320 Cal
	Ice Cream Sandwich, Mint Chocolate Chip 1 sandwich (96 g)	290 Cal
	Ice Cream Sandwiches, Mint Chocolate Chip 1 sandwich (56 g)	160 Cal
	Ice Cream Sandwiches, Neapolitan 1 sandwich (65 g)	170 Cal
	Ice Cream Sandwiches, Triple Chocolate 1 sandwich (64 g)	170 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (56 g)	150 Cal
	Ice Cream Sundae Bar, Strawberry Shortcake 1 bar (64 g)	170 Cal
	Ice Cream, Apple Pie 0.5 cup (65 g)	140 Cal
	Ice Cream, Birthday Cake 0.67 cup (87 g)	200 Cal
	Ice Cream, Butter Pecan 0.5 cup (65 g)	160 Cal
	Ice Cream, Cake & Sprinkles 0.5 cup (66 g)	170 Cal
	Ice Cream, Caramel Brownie Moose Tracks 0.67 cup (87 g)	220 Cal
	Ice Cream, Caramel Crunch 0.5 cup (65 g)	150 Cal
	Ice Cream, Caramel Waffle Cone 0.5 cup (65 g)	160 Cal
	Ice Cream, Cherry Chocolaty Cake 0.67 cup (87 g)	180 Cal
	Ice Cream, Chocolate 0.66 cup (87 g)	180 Cal
	Ice Cream, Chocolate Chip 0.5 cup (66 g)	150 Cal
	Ice Cream, Chocolate Fudge Brownie 0.67 cup (87 g)	200 Cal
	Ice Cream, Coco Choco Nut 0.67 cup (87 g)	200 Cal
	Ice Cream, Cookie Dough 0.67 cup (87 g)	210 Cal
	Ice Cream, Cookies & Cream 0.5 cup (66 g)	150 Cal
	Ice Cream, Cookies 'N Cream 0.67 cup (87 g)	190 Cal
	Ice Cream, Cookies 'n Cream, Reduced Fat 0.5 cup (63 g)	120 Cal
	Ice Cream, French Vanilla 0.5 cup (66 g)	140 Cal
	Ice Cream, Homemade Vanilla 0.67 cup (87 g)	170 Cal
	Ice Cream, Hot Chocolate Flavored 0.67 cup (88 g)	190 Cal
	Ice Cream, Java Chunk 0.5 cup (65 g)	150 Cal
	Ice Cream, Mermaid 0.67 cup (87 g)	190 Cal
	Ice Cream, Mint Chocolate Chip 0.5 cup (66 g)	150 Cal
	Ice Cream, Monster Cookie 0.5 cup (65 g)	170 Cal
	Ice Cream, Moose Tracks 0.67 cup (87 g)	230 Cal
	Ice Cream, Neapolitan 0.5 cup (66 g)	130 Cal
	Ice Cream, PB & J 0.67 cup (87 g)	220 Cal
	Ice Cream, Peanut Butter Fudge 0.5 cup (65 g)	170 Cal
	Ice Cream, Pumpkin Pie, Reduced Fat 0.5 cup (65 g)	130 Cal
	Ice Cream, Rocky Road 0.5 cup (66 g)	170 Cal
	Ice Cream, S'mores 0.5 cup (65 g)	160 Cal
	Ice Cream, Sea Salt Caramel Pretzel 0.5 cup (65 g)	150 Cal
	Ice Cream, Strawberry Cheesecake 0.5 cup (65 g)	140 Cal
	Ice Cream, Turtle Sundae 0.5 cup (65 g)	150 Cal
	Ice Cream, Unicorn Magic 0.67 cup (87 g)	220 Cal
	Ice Cream, Vanilla 0.67 cup (87 g)	170 Cal
	Ice Cream, Vanilla & Chocoalte 0.5 cup (65 g)	130 Cal
	Iced Oatmeal Cookies 2 cookies (28 g)	120 Cal
	Idaho Potatoes 1 potato (148 g)	110 Cal
	Idaho Potatoes, Russet 1 potato (148 g)	110 Cal
	Instant Brown Rice 0.5 cup dry (43 g)	150 Cal
	Instant Nonfat Dry Milk 0.33 cup dry milk (23 g)	80 Cal
	Instant Oatmeal 1 packet (28 g)	100 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (43 g)	160 Cal
	Instant Oatmeal, Fruit & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Pudding & Pie Filling, French Vanilla 0.25 pkg dry mix (24 g)	90 Cal
	Instant White Rice 0.5 cup (44 g)	160 Cal
	Italian Sausage 2 oz cooked portion (56 g)	190 Cal
	Italian Sausage, Hot 2 oz cooked portion (56 g)	190 Cal
	Italian Sausage, Mild 2 oz cooked portion (56 g)	190 Cal
	Italian Style Blend 0.67 cup (85 g)	25 Cal
	Italian Style, Diced Tomatoes 0.5 cup (123 g)	40 Cal
	Italian Sweet Creme Coffee Creamer 1 tbsp (15 ml)	30 Cal
	Italian-Style Blend 0.67 cup (85 g)	25 Cal
	Italian-style Meatballs 6 meatballs (85 g)	240 Cal
	Jalapenos, Stuffed Cream Cheese 3 pieces (80 g)	240 Cal
	Jam, Concord Grape 1 tbsp (17 g)	10 Cal
	Jasmine Rice 0.25 cup dry (45 g)	160 Cal
	Jellied Cranberry Sauce 0.25 cup	110 Cal
	Jelly Beans 14 pieces (41 g)	150 Cal
	Jelly Beans, Assorted Flavors 10 pieces	110 Cal
	Jelly, Concord Grape 1 tbsp (20 g)	50 Cal
	Jordan Almonds 0.25 cup (42 g)	180 Cal
	Juice Beverage, Reduced Sugar Apple 8 fl oz (240 ml)	60 Cal
	Juice Blend, Cranberry 8 fl oz (240 ml)	120 Cal
	Juice Blend, Cranberry Grape 8 fl oz (240 ml)	150 Cal
	Juice Cocktail from Concentrate, Diet Cranberry 8 fl oz (240 ml)	5 Cal
	Juice Cocktail, Cranberry 8 fl oz (240 ml)	120 Cal
	Juice Cocktail, Cranberry Apple' 8 fl oz (240 ml)	130 Cal
	Juice Cocktail, Cranberry Black herry 8 fl oz (240 ml)	130 Cal
	Juice, Spiced Apple Cider Cinnamon, Orange & Clove 8 fl oz (240 ml)	110 Cal
	Juice, White Grape 8 fl oz (240 ml)	160 Cal
	Julienne Potatoes 0.33 cup as packaged (25 g)	90 Cal
	Jumbo Coconut Shrimp 4 shrimp (84 g)	200 Cal
	Jumbo Ice Cream Cups 1 cup (8 g)	30 Cal
	Jumbo Raw Shrimp 4 oz raw (112 g)	70 Cal
	Jumbo Shells 2 oz dry (56 g)	200 Cal
	Jumbo Shrimp 3 oz cooked (85 g)	60 Cal
	Jumbo Shrimp, Raw 4 oz raw (112 g)	70 Cal
	Knapsack Trail Mix 0.25 cup (35 g)	170 Cal
	Kosher Dill Sandwich Slices 2 slabs (28 g)	0 Cal
	Kosher Dill Snacks 2 pickles (28 g)	0 Cal
	Kosher Dill Spears 0.75 spear (28 g)	0 Cal
	Kosher Dill Wholes 0.5 pickle (28 g)	0 Cal
	Kosher Dills, Garlic Baby 1 pickle (28 g)	0 Cal
	Kosher Hamburger Dill Chips 5 chips (28 g)	0 Cal
	Lactose Free Vitamin D Milk 1 cup (240 ml)	150 Cal
	Large Cooked Shrimp 8 shrimp (84 g)	60 Cal
	Large Cooked Shrimp, Tail-On, Peeled & Deveined 8 shrimp (84 g)	60 Cal
	Large Eggs 1 egg (50 g)	70 Cal
	Large Eggs, Grade A 1 egg (50 g)	70 Cal
	Large Pitted Ripe Olives 4 olives (15 g)	25 Cal
	Large Raw Shrimp, Tail-Off, Peeled & Deveined 11 shrimp (112 g)	70 Cal
	Lasagna 2 oz dry (56 g)	200 Cal
	Lasagna with Meat Sauce 1 cup (227 g)	300 Cal
	Lasagna with Meat Sauce, Italian-Style 1 cup (215 g)	280 Cal
	Lean Turkey Meatballs 3 meatballs (85 g)	170 Cal
	Lemon Coated Crispy Cookies with Creme Filling 1 cookie (20 g)	110 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Pepper Marinade 1 tbsp (15 ml)	10 Cal
	Lemon Tea Sugar Free Drink Mix 1 packet (2 g)	5 Cal
	Lemonade 8 fl oz (240 ml)	100 Cal
	Lemonade Drink Mix, Sugar Free On-The-Go Packets 0.5 packet (2 g)	5 Cal
	Lemonade Liquid Water Enhancer 0.5 tsp (2 ml)	0 Cal
	Lentil Soup 1 cup (245 g)	140 Cal
	Lentils 0.25 cup dry (32 g)	70 Cal
	Lentils & Quinoa 1 cup (150 g)	260 Cal
	Less Sodium Soy Sauce 1 tbsp (15 ml)	5 Cal
	Light Balsamic Vinaigrette 2 tbsp (30 ml)	45 Cal
	Light Brown Sugar 1 tsp (4 g)	15 Cal
	Light Butter Microwave Popcorn 2 tbsp unpopped (30 g)	120 Cal
	Light Butter Syrup 0.25 cup (60 ml)	100 Cal
	Light Coffee Ice Cream 0.5 cup (65 g)	110 Cal
	Light Corn Syrup, with Real Vanilla 2 tbsp (30 ml)	120 Cal
	Light Cream Cheese, Plain 2 tbsp (30 g)	60 Cal
	Light Homestyle, Chicken Noodle, Ready-To-Serve Soup 1 cup (245 g)	70 Cal
	Light Honey Mustard, Dressing 2 tbsp (30 ml)	80 Cal
	Light Ice Cream, Peanut Butter Cup 0.5 cup (65 g)	140 Cal
	Light Mayonnaise 1 tbsp (13 g)	35 Cal
	Light Mayonnaise Spread, Chipotle 1 tbsp (15 g)	40 Cal
	Light Original Syrup 0.25 cup (60 ml)	100 Cal
	Light Ranch Dressing 2 tbsp (30 ml)	80 Cal
	Light Raspberry Vinaigrette 2 tbsp (30 ml)	30 Cal
	Light Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Light Sour Cream 2 tbsp (30 g)	40 Cal
	Light String Cheese, Mozzarella Double Twist with Added Cheddar Cheese 1 piece (24 g)	50 Cal
	Light Zesty Italian Reduced-Fat Dressing 2 tbsp (30 ml)	35 Cal
	Light, Caesar Dressing & Dip 2 tbsp (30 ml)	90 Cal
	Light, Mayonnaise 1 tbsp (13 g)	35 Cal
	Lightly Salted Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Lightly Salted, Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Linguine 2 oz dry (56 g)	200 Cal
	Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Liquid Filled Gummi Bear & Friends 10 pieces (40 g)	130 Cal
	Liquid Water Enhancer Berry Pomegranate 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer Raspberry Lemonade 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Cherry 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Cherry Limeade 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Fruit Punch 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Grape 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Orange Tangerine 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Strawberry Watermelon 0.5 tsp (2 ml)	0 Cal
	Lite Syrup, Butter Flavor 0.25 cup (60 ml)	100 Cal
	Long Grain & Wild Rice 1 cup (150 g)	270 Cal
	Long Grain Brown Rice 0.25 cup (45 g)	160 Cal
	Long Grain White Brown Rice 0.25 cup dry (45 g)	150 Cal
	Low Sodium Black Beans 0.5 cup (130 g)	110 Cal
	Low Sodium Cut Green Beans 0.5 cup (121 g)	20 Cal
	Low Sodium Dark Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Low Sodium Tonic Water 1 bottle (295 ml)	100 Cal
	Low Sodium Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Low-Fat Yogurt Pouches, Banana Strawberry 1 pouch (100 g)	90 Cal
	Low-fat Yogurt Pouches, Mixed Berry 1 pouch (100 g)	90 Cal
	Low-Fat Yogurt Pouches, Orange Vanilla 1 pouch (100 g)	90 Cal
	Low-fat Yogurt Pouches, Strawberry 1 pouch (100 g)	90 Cal
	Low-Moisture Part Skim Mozzarella String Cheese 1 piece (28 g)	80 Cal
	Low-Moisture Part-Skim Mozzarella & Provolone Shredded Cheese 0.25 cup (28 g)	90 Cal
	Low-Moisture Part-Skim Mozzarella Cheddar & Monterey Jack Cheeses, Pizza Blend Finely Shredded Cheese 0.25 cup (28 g)	120 Cal
	Low-Moisture Part-Skim Mozzarella String Cheese 1 piece (24 g)	50 Cal
	Lowfat Milk 1 cup (240 ml)	130 Cal
	Mac & Cheese Blend Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mac & Cheese Blend, Shredded 0.25 cup (28 g)	110 Cal
	Macaroni & Cheese 2.5 oz (70 g)	240 Cal
	Macaroni & Cheese Bites 3 pieces (90 g)	290 Cal
	Macaroni & Cheese Cup Made With Whole Grain 1 cup (56 g)	210 Cal
	Macaroni & Cheese Cup, Zoo Shapes 1 container (55 g)	210 Cal
	Macaroni & Cheese Cups, Swift Mac 1 package (58 g)	230 Cal
	Macaroni & Cheese Dinner 0.5 box (70 g)	240 Cal
	Macaroni & Cheese Dinner, Original 0.33 box (70 g)	260 Cal
	Macaroni & Cheese Dinner, Spiral Shapes 0.5 box (70 g)	250 Cal
	Macaroni & Cheese Sports Shapes 0.5 box (70 g)	260 Cal
	Macaroni & Cheese, Swift Mac 1 cup (58 g)	220 Cal
	Macaroni Salad 0.67 cup (142 g)	290 Cal
	Macaroni, Extra-Wide Yolk-Free Ribbons 1.5 cup dry (56 g)	200 Cal
	Macaroni, Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Magic Stars, Sweetened Oat Cereal with Marshmallows 1 cup (36 g)	140 Cal
	Malt Vinegar 1 tbsp (15 ml)	0 Cal
	Mandarin Orange in Light Syrup 1 unit (113 g)	70 Cal
	Mandarin Orange, Diced Pear & Diced Peach Fruit Cups 1 cup (113 g)	50 Cal
	Mandarin Orange, Peaches & Pear Fruit Cups 1 unit (107 g)	40 Cal
	Mandarin Oranges 1 cup (113 g)	70 Cal
	Mandarin Oranges in Light Syrup 0.5 cup (126 g)	80 Cal
	Mandarin Oranges in Water 1 cup mandarin oranges (113 g)	50 Cal
	Mandarin Oranges, in Light Syrup 1 cup (113 g)	70 Cal
	Mango & Strawberry Blend 1 cup (140 g)	70 Cal
	Mango & Strawberry Blend Frozen 1 cup (140 g)	70 Cal
	Mango & Strawberry Blend Mango Chunks, Pineapple Chunks & Whole Strawberries 1 cup (140 g)	70 Cal
	Mango Chunks 1 cup (140 g)	90 Cal
	Mango Chunks, No Sugar Added 1 cup (140 g)	80 Cal
	Mango Colada Fruit Smoothie 8 fl oz (240 ml)	140 Cal
	Mango Fruit Blend 1 cup (140 g)	70 Cal
	Mango, Fruit Chunks 1 cup (140 g)	90 Cal
	Manzanilla Olives 5 olives (15 g)	25 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (43 g)	160 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 packet (34 g)	120 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Maraschino Cherries With Stems 1 cherry (5 g)	5 Cal
	Maraschino Cherries without Stems 1 cherry (5 g)	10 Cal
	Marble Rye Sliced Loaf 1 slice (40 g)	100 Cal
	Marinade, Teriyaki 1 tbsp (15 ml)	20 Cal
	Marinara Pasta Sauce 0.5 cup (127 g)	70 Cal
	Marsala Cooking Wine 2 tbsp (30 ml)	30 Cal
	Marshmallows 5 pieces (30 g)	90 Cal
	Mashed Potatoes, Four Cheese 0.5 cup flakes (28 g)	110 Cal
	Mayonnaise 1 tbsp (13 g)	100 Cal
	Mayonnaise Spread 1 tbsp (15 g)	40 Cal
	Mayonnaise Spread, Wasabi Horseradish 1 tbsp (15 g)	40 Cal
	Meatballs, Swedish-Style 6 meatballs (85 g)	210 Cal
	Mediterranean Apricots Dried Fruit 5 pieces (40 g)	100 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Medium Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Medium Chunky Salsa 2 tbsp (30 g)	10 Cal
	Medium Roast Ground Coffee 1 cup (8 fl oz) (237 g)	0 Cal
	Medium Shells 0.75 cup dry (56 g)	200 Cal
	Melt & Dip 0.25 inch slice (28 g)	80 Cal
	Mermaid Mini Brownies 2 brownies	230 Cal
	Mermaid, Cotton Candy Frosted Sugar Cookies 1 cookie (38 g)	160 Cal
	Mexican Style Shredded Cheese 1 rib (105 g)	170 Cal
	Mexican Style, Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mexican-style Shredded Cheese 0.25 cup (28 g)	110 Cal
	Microwave Popcorn 3 tbsp unpopped (41 g)	130 Cal
	Microwave Popcorn, Butter 3 tbsp unpopped (40 g)	140 Cal
	Microwave Popcorn, Extra Butter 2 tbsp unpopped (34 g)	170 Cal
	Microwave Popcorn, Light Butter 2 tbsp unpopped (30 g)	120 Cal
	Microwave Popcorn, Natural Flavor Butter 2 tbsp unpopped (34 g)	180 Cal
	Microwave Popcorn, Natural Flavor, Extra Butter 2 tbsp unpopped (34 g)	180 Cal
	Microwave Popcorn, Sea Salt 2 tbsp unpopped (30 g)	120 Cal
	Microwave Popcorn, Sweet & Salty 2 tbsp unpopped (34 g)	150 Cal
	Microwave Popcorn, Sweet & Salty Kettle Corn 2 tbsp unpopped (34 g)	170 Cal
	Microwave Popping Corn, Extra Butter Flavour 5 cups popped (47 g)	230 Cal
	Mild Cheddar Cheese 1 oz (28 g)	110 Cal
	Mild Cheddar Cheese Cubes 7 cubes (28 g)	110 Cal
	Mild Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, Sliced 1 slice (19 g)	80 Cal
	Mild Cheddar Shredded Cheese 0.25 cup (28 g)	90 Cal
	Mild Cheddar Ultra-Thin Cheese Slices 2 slices (25 g)	100 Cal
	Mild Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Mild Chunky Salsa 2 tbsp (30 g)	10 Cal
	Mild Diced Green Chiles 2 Tbsp (28 g)	5 Cal
	Mild Italian Sausage 1 grilled link (70 g)	240 Cal
	Mild Taco Sauce, Texas-Style 2 tbsp (30 g)	20 Cal
	Milk 1 cup (240 ml)	160 Cal
	Milk Chocolate Caramel Peanut Clusters 3 pieces (47 g)	220 Cal
	Milk Chocolate Chips 33 pieces (15 g)	80 Cal
	Milk Chocolate Covered Caramels 8 pieces (39 g)	170 Cal
	Milk Chocolate Covered Crispy Treats 1 piece (34 g)	170 Cal
	Milk Chocolate Covered Graham with Crushed Toffee 1 package (34 g)	180 Cal
	Milk Chocolate Covered Peanuts 11 pieces (42 g)	230 Cal
	Milk Chocolate Covered Raisins 39 pieces (40 g)	180 Cal
	Milk Chocolate Covered Sandwich Cookies 1 cookie (26 g)	130 Cal
	Milk Chocolate Nutrition Shake Plus 1 bottle	350 Cal
	Milk Chocolate Nutrition Shake, Original 1 bottle	220 Cal
	Milk, 1% Low Fat, Lactose Free 1 cup (240 ml)	100 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Milk, Maple Pecan 1 cup (240 ml)	190 Cal
	Minced Garlic 1 tsp (5 g)	5 Cal
	Mini Bark, White Chocolate Swirl with Sprinkles 1 package (34 g)	180 Cal
	Mini Brownies with Frosting 2 brownies (50 g)	230 Cal
	Mini Brownies, Cookies & Creme 2 brownies (50 g)	280 Cal
	Mini Cheeseburgers 2 sandwiches (113 g)	280 Cal
	Mini Chicken Sandwiches 2 sandwiches (113 g)	250 Cal
	Mini Cookies, Chocolate Chip 3 cookies (27 g)	120 Cal
	Mini Cookies, Sugar Cookies with White Chocolaty Coating 3 cookies (28 g)	140 Cal
	Mini Corn Cobs 1 cob (85 g)	80 Cal
	Mini Corn Dogs 4 pieces (76 g)	170 Cal
	Mini Cupcake, Cotton Candy 3 cupcakes (71 g)	300 Cal
	Mini Cupcakes, Chocolate 3 cupcakes (71 g)	290 Cal
	Mini Cupcakes, Chocolate & Vanilla 3 cupcakes (75 g)	320 Cal
	Mini Cupcakes, Chocolate & White 3 cupcakes (71 g)	300 Cal
	Mini Cupcakes, Red Velvet with Cream Cheese Frosting 3 cupcakes (71 g)	300 Cal
	Mini Cupcakes, White 3 cupcakes (71 g)	300 Cal
	Mini Cupcakes, Whole 3 cupcakes (71 g)	300 Cal
	Mini Donuts with Cinnamon & Sugar 6 donuts + 1 cinnamon & sugar packet (99 g)	410 Cal
	Mini Farfalle 0.66 cup dry (56 g)	200 Cal
	Mini Frosted Sugar Cookies 2 cookies (30 g)	120 Cal
	Mini Frosted Sugar Cookies, Sun Squad 2 cookies	130 Cal
	Mini Marshmallows 0.67 cup (30 g)	90 Cal
	Mini Pancakes 11 mini pancakes (110 g)	270 Cal
	Mini Pizza Crust 0.5 crust (57 g)	170 Cal
	Mini Pumpkin Tarts 3 tarts (101 g)	370 Cal
	Mini Quesadillas 3 pieces (85 g)	210 Cal
	Mini Sandwich Crackers, Peanut Butter 13 sandwiches (29 g)	150 Cal
	Mini Sugar Cookies with Colorful Sprinkles 2 cookies (30 g)	120 Cal
	Mini Sundae Cones, Vanilla 1 cone (44 g)	140 Cal
	Mini-Frosted Sugar Cookies 2 cookies (30 g)	120 Cal
	Mint Cookies & Cream Ice Cream 0.5 cup (65 g)	150 Cal
	Mixed Berries 1 cup (140 g)	70 Cal
	Mixed Berry Blend 1 cup (140 g)	70 Cal
	Mixed Berry Cereal Bars 1 bar (37 g)	140 Cal
	Mixed Berry Flavoured Snacks 1 pouch (23 g)	70 Cal
	Mixed Berry Fruit-Flavored Snacks 1 pouch (26 g)	80 Cal
	Mixed Berry Lowfat Yogurt Pouches 1 pouch (100 g)	90 Cal
	Mixed Berry Snacks 1 pouch (26 g)	80 Cal
	Mixed Dried Fruit 0.25 cup (40 g)	110 Cal
	Mixed Fruit 1 cup (140 g)	70 Cal
	Mixed Fruit Flavored Snacks 14 pieces (30 g)	100 Cal
	Mixed Fruit Fruit-Flavored Snacks 1 pouch (23 g)	70 Cal
	Mixed Fruit Snacks, Spooky Shapes 1 pouch (23 g)	70 Cal
	Mixed Fruit, Fruit-Flavored Snacks 14 pieces (30 g)	100 Cal
	Mixed Fruit, No Sugar Added 1 cup (140 g)	60 Cal
	Mixed Fruit-Flavored Snacks 14 pieces (30 g)	100 Cal
	Mixed Fruit-Flavored Snacks, Heart Shapes 1 pouch (23 g)	70 Cal
	Mixed Fruits, PIneapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, No Sugar Added 1 cup (140 g)	60 Cal
	Mixed Nuts 0.25 cup (28 g)	170 Cal
	Mixed Vegetables 0.5 cup (124 g)	40 Cal
	Mixed Vegetables, Peas, Corn, Green Beans, & Carrots, Steam-in-Bag 0.67 cup (86 g)	60 Cal
	Monster Cookie, Reduced Fat 0.5 cup (65 g)	160 Cal
	Monster, Chewy Granola Bars 1 bar (24 g)	100 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Moose Tracks, Ice Cream 0.5 cup (65 g)	170 Cal
	Mostaccioli 0.75 cup dry (56 g)	210 Cal
	Mozzarella & Parmesan, Finely Shredded 0.25 cup (28 g)	90 Cal
	Mozzarella & Parmesan, Finely Shredded Cheese 0.25 cup (28 g)	100 Cal
	Mozzarella Cheese 0.06 pkg (28 g)	90 Cal
	Mozzarella Cheese Sticks 3 pieces (76 g)	190 Cal
	Mozzarella Finely Shredded Cheese 0.25 cup (28 g)	90 Cal
	Mozzarella Natural Cheese 1 inch cube (28 g)	90 Cal
	Mozzarella Shredded Cheese 0.25 cup (28 g)	70 Cal
	Mozzarella String Cheese 1 piece (24 g)	50 Cal
	Mozzarella with Cheddar String Cheese Variety 1 piece (24 g)	50 Cal
	Mozzarella, Shredded 0.25 cup (28 g)	70 Cal
	Mukimame 0.5 cup (85 g)	120 Cal
	Multigrain Pasta, Angel Hair 2 oz dry (56 g)	190 Cal
	Multigrain Pasta, Rotini Plus 0.75 cup dry (56 g)	190 Cal
	Multigrain Sliced Loaf 1 slice (40 g)	110 Cal
	Multigrain Waffles 2 waffles (70 g)	170 Cal
	Mushroom Pasta Sauce 0.5 cup (128 g)	70 Cal
	Mustard Potato Salad 0.67 cup (146 g)	200 Cal
	Nach-o Cheesy Flavored Snack Mix 0.75 cups (28 g)	140 Cal
	Nacho Cheese Cheesy Dinner Kit 0.2 package (84 g)	220 Cal
	Natural Cheese, Chipotle Cheddar 0.13 of pkg (28 g)	110 Cal
	Natural Cheese, Monterey Jack with Roasted Peppers 0.13 pkg (28 g)	110 Cal
	Natural Cheese, Swiss 0.14 of package (8 g)	100 Cal
	Natural Creamy Peanut Butter Spread 2 tbsp. (32 g)	190 Cal
	Natural Yellow Kernels Popping Corn 2 tbsp unpopped (30 g)	110 Cal
	Naturally and Artificially Flavored Honey & Oat Clusters, with Almonds 0.75 cup (30 g)	120 Cal
	Naturally Fat Free Pearled Barley 0.25 cup dry (33 g)	100 Cal
	Naturally Hardwood Smoked Bacon 3 slices (15 g)	80 Cal
	Neapolitan Ice Cream 0.5 cup (63 g)	110 Cal
	Neopolitan Ice Cream 0.67 cup (87 g)	170 Cal
	Neopolitan Ice Cream Sandwiches 1 sandwich (55 g)	140 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	No Added Sugar Applesauce 0.5 cup (122 g)	50 Cal
	No Stir Peanut Butter Spread 2 tbsp (32 g)	180 Cal
	No Stir Peanut Butter Spread, Creamy 2 tbsp (32 g)	180 Cal
	Non-Pareil Capers 1 tbsp. drained (15 g)	5 Cal
	Nonfat Yogurt, Plain 8 oz (227 g)	120 Cal
	Nonfat Yogurt, Vanilla 1 container (170 g)	80 Cal
	Nonstick Baking Cooking Spray 0.33 sec spray (0.25 g)	0 Cal
	Nonstick Butter Cooking Spray 0.33 sec spray (0.25 g)	0 Cal
	Nonstick Canola Cooking Spray 0.33 sec. spray (0.25 g)	0 Cal
	Nonstick Coconut Oil Cooking Spray 0.33 sec spray (0.25 g)	0 Cal
	Noodle Soup Mix with Real Chicken Broth 1.66 tbsp (16 g)	60 Cal
	Nut Topping 2 tbsp (16 g)	100 Cal
	Nut Topping, Sweet & Salty 2 tbsp (16 g)	90 Cal
	Nutrition Shake, Chocolate 8 fl oz (237 ml)	350 Cal
	Nutrition Shake, Creamy Chocolate 8 fl oz (237 ml)	250 Cal
	Nutrition Shake, Creamy Vanilla 8 fl oz (237 ml)	250 Cal
	Oat Bites, Cinnamon 0.75 cup cereal (32 g)	120 Cal
	Oat Squares 1 cup (56 g)	210 Cal
	Oatmeal Raisin Cookies 1 cookie (35 g)	140 Cal
	Oats & Honey Crunchy Granola Bars 2 bars (42 g)	180 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Old-Fashioned Oats, 100% All Natural Whole Grain Oats 0.5 cup dry (40 g)	150 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Olive Oil Cooking Spray, Nonstick 0.33 sec spray (0.25 g)	0 Cal
	Olive Oil, Extra Light Tasting 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Olive Oil, Nonstick Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Onion & Chive Cream Cheese Spread 2 tbsp (30 g)	80 Cal
	Onion Rings 4 pieces (105 g)	250 Cal
	Onion Soup Mix 1 tbsp (7 g)	20 Cal
	Orange Cream Bars 1 bar (50 g)	70 Cal
	Orange Dreamsicle 0.5 cup (76 g)	120 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice Calcium & Vitamin D 8 fl oz (240 ml)	110 Cal
	Orange Juice, Pulp Free 8 fl oz (240 ml)	110 Cal
	Orange Mango Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Orange Sherbet 0.5 cup (86 g)	110 Cal
	Orange Slices Soft and Chewy Candy 3 pieces (43 g)	150 Cal
	Original Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Original Beef Jerky 1 oz (28 g)	80 Cal
	Original Beef Jerky, Savory Beef Flavor 1 oz (28 g)	80 Cal
	Original Coffee Creamer 1 tsp (2 g)	10 Cal
	Original Complete Pancake & Waffle Mix 0.5 cup mix (60 g)	210 Cal
	Original Non-Dairy Creamer 1 teaspoon (2 g)	10 Cal
	Original Oat Bites, Sweetened Multigrain Cereal 1 cup (42 g)	160 Cal
	Original Pizza Crust 0.25 crust (57 g)	170 Cal
	Original Syrup 0.25 cup (60 ml)	210 Cal
	Original Vanilla Nutrition Shake 1 bottle (237 ml)	220 Cal
	Original Whipped Topping 2 tbsp (9 g)	25 Cal
	Oven-Ready Lasagna 2 oz dry (56 g)	200 Cal
	Oven-Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Panko Bread Crumbs 0.5 cup (28 g)	100 Cal
	Parmesan Cheese 1 cube (28 g)	110 Cal
	Parmesan Cheese, Grated 2 tsp. (5 g)	20 Cal
	Parmesan Finely Shredded Cheese 2 tsp (5 g)	20 Cal
	Parmesan Grated Cheese 2 tsp (5 g)	20 Cal
	Parmesan Shredded Cheese 0.25 cup (28 g)	110 Cal
	Parmesan Style Grated Topping 2 tsp (5 g)	20 Cal
	Part Skim Mozzarella Cheese, String Cheese 1 stick (21 g)	60 Cal
	Party Platter, Brownie 2 brownies (50 g)	230 Cal
	Pasta Salad 0.67 cup (150 g)	450 Cal
	Pasta Sauce, Roasted Garlic Parmesan 0.5 cup (127 g)	70 Cal
	Pasta Sauce, Traditional 0.5 cup (128 g)	70 Cal
	Pasta Sauce, Traditional Meat 0.5 cup (128 g)	80 Cal
	Pasta, Farfalle 0.75 cup dry (56 g)	200 Cal
	Pasta, Tortellini, Cheese 1 cup (136 g)	280 Cal
	Peach Preserves 1 tbsp (20 g)	50 Cal
	Peach Rings Gummi Candy 5 pieces (41 g)	130 Cal
	Peach Tea Drink Mix 0.5 packet (1 g)	5 Cal
	Peach Tea Sugar Free Drink Mix 0.2 packet (1.5 g)	5 Cal
	Peanut Butter Filled Pretzels 10 pretzels (30 g)	150 Cal
	Peanut Butter High Protein Bars 1 bar (50 g)	200 Cal
	Peanut Butter Nutrition Bars 1 bar (50 g)	210 Cal
	Peanut Butter Sandwich Crackers 1 package (35 g)	180 Cal
	Peanut Butter Spread, Creamy 2 tbsp (35 g)	190 Cal
	Peanut Butter Spread, Crunchy 2 tbsp. (32 g)	190 Cal
	Peanut Butter Spread, Reduced Fat 2 tbsp (35 g)	190 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Crunchy Granola Bars 2 bars (42 g)	190 Cal
	Peanut Butter, Extra Crunchy 2 tbsp (32 g)	180 Cal
	Peanut Oil 1 tbsp (14 g)	120 Cal
	Peanut, Pretzel & Sesame Stick Trail Mix 0.25 cup (33 g)	180 Cal
	Peanut, Sweet & Salty Granola Bars 1 bar (35 g)	170 Cal
	Peanuts, Chocolate with Peanut Butter Filling 4 pieces (40 g)	220 Cal
	Peanuts, Milk Chocolate 11 pieces (42 g)	230 Cal
	Pear Halves 0.5 cup (125 g)	60 Cal
	Pearled Barley 0.25 cup dry (33 g)	100 Cal
	Pears, Diced 1 cup (113 g)	70 Cal
	Peas & Carrots Whole & Diced 0.5 cup (128 g)	60 Cal
	Pecan Chips 0.25 cup (30 g)	210 Cal
	Pecan Halves 0.25 cup (30 g)	210 Cal
	Pecan Pie 1 slice (125 g)	520 Cal
	Penne 0.67 cup dry (56 g)	190 Cal
	Penne Plus, Pasta 0.67 cup dry (56 g)	190 Cal
	Penne Rigate 0.67 cup dry (56 g)	200 Cal
	Pepper Jack 2 slices (25 g)	90 Cal
	Pepper Jack Cheese 1 oz (28 g)	90 Cal
	Pepper Jack Cheese Cubes 7 cubes (28 g)	100 Cal
	Pepper Jack Natural Cheese 1 oz (28 g)	90 Cal
	Pepper Jack, Deli-Style Cheese Slices 1 slice (19 g)	70 Cal
	Peppercorn Ranch Dressing 2 tbsp (30 ml)	110 Cal
	Peppermint Ice Cream Sandwich 1 sandwich (56 g)	150 Cal
	Peppermint Starlight Mints, Hard Candy 3 pieces (15 g)	60 Cal
	Peppermint Whipped Dairy Topping 2 tbsp (5 g)	15 Cal
	Pepperoncini, Sliced 15 slices (28 g)	5 Cal
	Pepperoni & Sausage Pizza 1 slice (152 g)	380 Cal
	Pepperoni Flavored Snack Bites 6 pieces	120 Cal
	Pepperoni Pizza Snack Rolls 6 pieces (85 g)	210 Cal
	Pepperoni Slices 14 slices (28 g)	130 Cal
	Pepperoni Thin Crust Pizza 0.33 pizza (155 g)	370 Cal
	Pepperoni Traditional Crust Pizza 0.25 pizza (153 g)	400 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Kaiser Rolls 1 roll (34 g)	110 Cal
	Petite Kaiser Rolls Baked In Store 1 roll (34 g)	110 Cal
	Petite Red Potatoes 1 potato (148 g)	110 Cal
	Picante Sauce, Hot 2 tbsp. (30 g)	10 Cal
	Picante Sauce, Medium 2 tbsp (30 g)	10 Cal
	Picante Sauce, Mild 2 tbsp (30 g)	10 Cal
	Pickled Asparagus 2 spears (19 g)	10 Cal
	Pie Crust, Graham Cracker 1 slice (21 g)	110 Cal
	Pine Nuts 0.25 cup (36 g)	230 Cal
	Pineapple Chunks 1 cup (140 g)	80 Cal
	Pineapple Chunks, No Sugar Added 1 cup (140 g)	70 Cal
	Pineapple Drink Mix 0.5 packet (1 g)	0 Cal
	Pineapple Tidbits 1 unit (113 g)	60 Cal
	Pink Lemonade 8 fl oz (240 ml)	120 Cal
	Pink Vevet Mini Cupcakes 3 cupcakes (75 g)	330 Cal
	Pinto Beans 0.5 cup (130 g)	110 Cal
	Pizza Crust, Original 1 slice of crust (66 g)	150 Cal
	Pizza Crusts, Original 0.17 crust (57 g)	120 Cal
	Pizza Crusts, Thin 0.33 crust (47 g)	100 Cal
	Pizza Crusts, Whole Wheat 0.25 crust (57 g)	110 Cal
	Pizza Ravioli 10 ravioli (140 g)	300 Cal
	Pizza Sauce, Traditional 0.25 cup (61 g)	35 Cal
	Plain Bagels 1 bagel (81 g)	200 Cal
	Plain Bread Crumbs 0.25 cup (30 g)	120 Cal
	Plain Cream Cheese 2 tbsp (28 g)	90 Cal
	Plain Thin Bagels 1 bagel (45 g)	100 Cal
	Plant Protein Powder, Chocolate 1 scoop (33 g)	120 Cal
	Plant Protein Powder, Vanilla 1 scoop (28 g)	110 Cal
	Polar Freezes 1 pop (43 g)	20 Cal
	Polska Kielbasa, Hardwood Smoked 2 oz (56 g)	170 Cal
	Pomegranate Seeds 1 cup (140 g)	120 Cal
	Popcorn Chicken 3 oz (84 g)	190 Cal
	Popcorn, White Cheddar 3.25 cups (30 g)	170 Cal
	Popping Corn, Yellow Kernels 3 tbsp unpopped (40 g)	130 Cal
	Pork & Beans in Tomato Sauce 0.5 cup (130 g)	140 Cal
	Pork Chops, Center Cut 1 chop (213 g)	330 Cal
	Pork Sausage, Hot 2 oz cooked portion (56 g)	200 Cal
	Pork Sausage, Original 2 oz cooked portion (56 g)	200 Cal
	Pot-Sized Spaghetti 2 oz dry (56 g)	200 Cal
	Pot-Sized, 100% Whole Grain Spaghetti 0.14 of pkg (56 g)	190 Cal
	Potato Chips, Barbecue 24 chips (28 g)	150 Cal
	Potato Chips, Ripple 22 chips (28 g)	160 Cal
	Potato Chips, Salt & Vinegar 24 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion 24 chips (28 g)	150 Cal
	Potato Puffs 10 pieces (84 g)	160 Cal
	Potato Salad, American-Style 0.5 cup (122 g)	160 Cal
	Potato Salad, Mustard 0.66 cup (146 g)	200 Cal
	Potato Skins 2 pieces (91 g)	190 Cal
	Potato Skins, Stuffed with Cheddar & Bacon 2 pieces (91 g)	190 Cal
	Potatoes, Jumbo Russet 1 potato (296 g)	220 Cal
	Powdered Sugar 0.25 cup (30 g)	120 Cal
	Pre-Sliced Bagels, Blueberry 1 bagel (81 g)	210 Cal
	Pre-Sliced Bagels, Cinnamon Raisin 1 bagel (81 g)	200 Cal
	Pre-Sliced Bagels, Everything 1 bagel (81 g)	200 Cal
	Pre-sliced Bagels, Honey & Oat 1 bagel (81 g)	220 Cal
	Pre-Sliced Bagels, Onion 1 bagel (81 g)	200 Cal
	Pre-Sliced Bagels, Whole Wheat 1 bagel (81 g)	180 Cal
	Pre-Sliced Mini Bagels, Plain 1 bagel (42 g)	110 Cal
	Premium Steak Sauce 1 tbsp (17 g)	15 Cal
	Premium White Chicken 2 oz (56 g)	50 Cal
	Premium White Chicken, Chunk in Water 2 oz (56 g)	50 Cal
	Pretzel Broomsticks 35 pretzels (28 g)	110 Cal
	Pretzel Mini Twists 16 pretzels (28 g)	110 Cal
	Pretzel Sticks 28 pretzels (50 g)	190 Cal
	Pretzel, Mini Twists 18 pretzels (30 g)	120 Cal
	Pretzels, Peanut Butter Filled 10 pretzel bites (30 g)	150 Cal
	Protein Bar, Chocolate Peanut Butter 1 bar (45 g)	180 Cal
	Protein Performance Shake, Chocolate 11 fl oz	180 Cal
	Protein Performance Shake, Vanilla 11 fl oz	180 Cal
	Protein Weight Loss Shake, Creamy Milk Chocolate 1 can (325 ml)	190 Cal
	Provolone Cheese Slices 2 slices (25 g)	90 Cal
	Prune Juice 8 fl oz (240 ml)	180 Cal
	Pub Blend 0.5 cup (30 g)	130 Cal
	Pumpkin Cereal Bars 1 bar (38 g)	160 Cal
	Pumpkin Cheesecake Ice Cream 0.67 cup (86 g)	200 Cal
	Pumpkin Cheesecake, Creme Sandwich Cookies 2 cookies (33 g)	170 Cal
	Pumpkin Pie 1 slice (125 g)	330 Cal
	Pumpkin Spice Cake Bites 2 cookies (28 g)	120 Cal
	Pumpkin Spice Cream Cheese Spread 2 tbsp (33 g)	110 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Pumpkin 0.5 cup (120 g)	50 Cal
	Pure Squeezed Orange Juice 8 fl oz (240 ml)	110 Cal
	Purified Drinking Water 8 fl oz (236.8 g)	0 Cal
	Quarter Pound Beef Patties 1 patty (112 g)	240 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Rainbow Road Ice Cream 0.67 cup (87 g)	180 Cal
	Rainbow Sherbet 0.5 cup (86 g)	110 Cal
	Rainbow Sour Strips 16 pieces (40 g)	160 Cal
	Rainbow Sprinkles 1 tsp (4 g)	20 Cal
	Raisin Bran 1 cup (59 g)	190 Cal
	Ranch Dressing 2 tbsp (30 ml)	45 Cal
	Raspberry Blackberry Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Raspberry Fruit Filling 0.33 cup (85 g)	100 Cal
	Raspberry Ice Drink Mix 0.5 packet (1 g)	0 Cal
	Raspberry Lemonade Drink Mix 0.5 packet (1.1 g)	5 Cal
	Raspberry Lemonade, Sugar Free Drink Mix 0.13 packet (1.2 g)	5 Cal
	Raspberry Sherbet 0.5 cup (86 g)	110 Cal
	Ravioli, Mac & Cheese 10 ravioli (140 g)	320 Cal
	Raw Jumbo Shrimp 3 oz cooked (85 g)	100 Cal
	Raw Large Shrimp 3 oz cooked (85 g)	100 Cal
	Raw Large Shrimp, Tail Off, Peeled, & Deveined 4 oz raw (112 g)	70 Cal
	Ready-To-Serve Soup, Chunky Chicken Noodle 1 cup (245 g)	110 Cal
	Ready-to-Serve Soup, Steak & Potato, Chunky 1 cup (245 g)	130 Cal
	Red & Green Corn Tortilla Chips 10 chips (28 g)	130 Cal
	Red Cooking Wine 2 tbsp (30 ml)	20 Cal
	Red Enchilada Sauce, Mild 0.25 cup (60 g)	25 Cal
	Red Fish Soft & Chewy Candy 7 pieces (42 g)	140 Cal
	Red Potatoes 1 potato (148 g)	110 Cal
	Red Raspberries 1 cup (140 g)	60 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Red Velvet Mini Brownies 2 brownies (50 g)	240 Cal
	Red Velvet Mini Cupcakes, Filled and Iced with Cream Cheese Frosting 3 cupcakes (71 g)	310 Cal
	Red Velvet Sugar Cookies 1 cookie (38 g)	170 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Reduced Fat Mayonnaise with Olive Oil 1 tbsp (13 g)	50 Cal
	Reduced Fat Milk 1 cup (240 ml)	140 Cal
	Reduced Fat Mozzarella Shredded Cheese 0.25 cup (28 g)	70 Cal
	Reduced Fat Sharp Cheddar Cheese 1 oz	90 Cal
	Reduced Fat Sharp Cheddar, Deli-Style Cheese Slices 1 slice (19 g)	60 Cal
	Reduced Fat Whipped Cream Cheese Spread, Mixed Berry 2 tbsp (20 g)	60 Cal
	Reduced Fat, Colby Jack Shredded Cheese 0.25 cup (28 g)	90 Cal
	Reduced Sodium Chicken Broth 1 cup (240 ml)	15 Cal
	Reduced Sodium Extra Noodle Condensed Soup 0.5 cup (123 g)	90 Cal
	Reese's Pieces, Peanut Butter Cookies 1 cookie (26 g)	100 Cal
	Refried Beans 0.5 cup (130 g)	100 Cal
	Refried Beans, Black Beans 0.5 cup (130 g)	140 Cal
	Refried Beans, Fat Free 0.5 cup (130 g)	100 Cal
	Reindeer-Shaped Mini Cookies, Chocolate 1 pouch (22 g)	100 Cal
	Reindeer-Shaped Mini Cookies, Graham 1 pouch (22 g)	100 Cal
	Rice Cereal, Fruity Jurassic Bites 0.75 cup (30 g)	120 Cal
	Rice Vinegar 1 tbsp (15 ml)	0 Cal
	Rigatoni 1 cup dry (56 g)	200 Cal
	Ripe Olives, Chopped 1.33 tbsp (15 g)	25 Cal
	Ripe Olives, Sliced 2 tbsp (16 g)	15 Cal
	Ripple Potato Chips 22 chips (28 g)	160 Cal
	Ripple Potato Chips, Cheddar & Sour Cream 22 chips (28 g)	160 Cal
	Rising Crust Pizza, Pepperoni 1 slice (134 g)	320 Cal
	Roast Beef 3 slices (50 g)	60 Cal
	Roasted Chicken Flavored Rice 1 cup (150 g)	230 Cal
	Roasted Garlic Mashed Potatoes 0.5 cup flakes (28 g)	100 Cal
	Rotini 0.75 cup dry (56 g)	200 Cal
	Rotisserie Seasoned Chicken Breast With Rib Meat 2 oz. (56 g)	60 Cal
	Round Top Bread, Wheat 2 slices (41 g)	100 Cal
	Round Top Wheat Bread 1 slice (28 g)	70 Cal
	S'mores Cake Bites 2 cookies (28 g)	120 Cal
	S'mores Chewy Granola Bars 1 bar (24 g)	90 Cal
	S'mores Mini Brownies 2 brownies (50 g)	220 Cal
	S'mores Mini Cupcakes 3 cupcakes (75 g)	330 Cal
	Salad, Chicken Caesar 1 salad (177 g)	230 Cal
	Salad-Sized Cooked Shrimp, Tail-Off, Peeled & Deveined 32 shrimp (84 g)	60 Cal
	Salt & Vinegar Potato Chips 24 chips (28 g)	150 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Salted Butter Sticks 1 tbsp (14 g)	100 Cal
	Saltine Crackers 5 crackers (15 g)	60 Cal
	Saltine Crackers Unsalted Tops 5 crackers (15 g)	60 Cal
	Sandwich Bread, Honey Wheat 1 slice (26 g)	70 Cal
	Sandwich Bread, Wheat 1 slice (27 g)	70 Cal
	Sandwich Cracker Packs, Peanut Butter 3 crackers (35 g)	180 Cal
	Sandwich Crackers, Cheddar Cheese 1 package (39 g)	190 Cal
	Sandwich Crackers, Peanut Butter 6 crackers (35 g)	180 Cal
	Sauce, Taco, Medium 1 tbsp (15 g)	5 Cal
	Sausage Snack Bites, Pepperoni 6 pieces (30 g)	120 Cal
	Savory Tavern & Bar Snack Blend 0.5 cup (32 g)	140 Cal
	Scalloped Potatoes 0.5 cup as packaged (27 g)	100 Cal
	Scalloped Potatoes, Three Cheese 0.67 cup as packaged (28 g)	100 Cal
	Scampi Skillet Sauce 0.25 cup (60 ml)	70 Cal
	Sea Salt & Olive Oil Flavored Boneless, Skinless Chicken Breasts 4 oz (112 g)	140 Cal
	Sea Salt Microwave Popcorn 2 tbsp unpopped (30 g)	140 Cal
	Sea Salt Popcorn 4.25 cups (30 g)	170 Cal
	Seasoned Black Beans Made with a Blend of Mild Spices 0.5 cup (130 g)	120 Cal
	Seasoned Croutons 2 tbsp (7 g)	30 Cal
	Seasoned Rice Blend Whole Grains 1 cup (147 g)	270 Cal
	Seasoned Rice Vinegar 1 tbsp (15 ml)	20 Cal
	Seasoning Mix, Taco 1 tbsp (6 g)	20 Cal
	Semi-Sweet Chocolate Morsels 1 tbsp (15 g)	70 Cal
	Sesame Ginger Seasoned Chicken Breast 4 oz	130 Cal
	Sesame Seed Pre Sliced Bagels 1 bagel (81 g)	200 Cal
	Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese Slices 2 slices (32 g)	120 Cal
	Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Shredded Cheese 0.25 cup (28 g)	90 Cal
	Sharp Cheddar, Shredded 0.25 cup (28 g)	90 Cal
	Sharp Cheddar, Shredded Cheese 0.25 cup (28 g)	110 Cal
	Sharp White Cheddar Cheese, Cracker Cut 3 slices (28 g)	110 Cal
	Shelled Walnuts 0.25 cup (30 g)	200 Cal
	Sherry Cooking Wine 2 tbsp (30 ml)	30 Cal
	Shoestring Seasoned Fries 21 pieces (85 g)	150 Cal
	Shortbread Cookie Tray 2 cookies (36 g)	180 Cal
	Shredded Cheese Colby Jack 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Colby Jack 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Gouda 0.25 cup (28 g)	100 Cal
	Shredded Cheese, Italian-Style 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Low-Moisture Part-Skim Mozzarella 0.25 cup (28 g)	70 Cal
	Shredded Cheese, Mexican Style 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Mexican Style Reduced Fat 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Mexican-Style 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mexican-Style, Reduced Fat 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Mozzarella & Provolone 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Mozzarella & Provolone Blend 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Mozzarella, Reduced Fat 0.25 cup (28 g)	70 Cal
	Shredded Cheese, Parmesan 0.33 cup (28 g)	110 Cal
	Shredded Cheese, Pizza Blend 0.25 cup (28 g)	100 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Taco Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Triple Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Hash Browns 0.5 cup (78 g)	70 Cal
	Shredded, Sharp Cheddar Cheese 0.25 cup (28 g)	90 Cal
	Shrimp with Cocktail Sauce 3 oz cooked shrimp & 1 oz sauce (113 g)	90 Cal
	Skim Milk 1 cup (240 ml)	90 Cal
	Sliced Almonds 0.25 cup (30 g)	170 Cal
	Sliced Banana Peppers, Hot 9 slices (28 g)	5 Cal
	Sliced Banana Peppers, Mild 9 slices (28 g)	5 Cal
	Sliced Beets 0.5 cup (123 g)	35 Cal
	Sliced Carrots 0.5 cup (123 g)	30 Cal
	Sliced Cheese, Deli-Style, Pepper Jack 1 slice (19 g)	70 Cal
	Sliced Cheese, Mild Cheddar 1 slice (19 g)	80 Cal
	Sliced Fruit in Syrup, Strawberries 0.5 cup (140 g)	130 Cal
	Sliced Hamburger Buns 1 bun (43 g)	120 Cal
	Sliced Jalapenos 17 slices (28 g)	5 Cal
	Sliced Jalapenos, Hot 14 slices (28 g)	5 Cal
	Sliced Loaf, Stoneground Wheat 1 slice (40 g)	110 Cal
	Sliced Peaches 0.5 cup (124 g)	60 Cal
	Sliced Pears 0.5 cup (130 g)	80 Cal
	Sliced Peats 0.5 cup (121 g)	40 Cal
	Sliced Pineapple 2 slices (114 g)	60 Cal
	Sliced Provolone Cheese 1 slice (20 g)	80 Cal
	Sliced Ripe Olives 2 tbsp (16 g)	25 Cal
	Sliced Strawberries 1 cup (140 g)	50 Cal
	Slivered Almonds 0.25 cup (30 g)	170 Cal
	Small Cooked Shrimp, Tail-Off, Peeled & Deveined 15 shrimp (84 g)	60 Cal
	Small Ripe Olives, Pitted 6 olives (15 g)	20 Cal
	Small Shells 0.5 cup dry (56 g)	200 Cal
	Small Shrimp, Cooked 3 oz cooked (85 g)	100 Cal
	Smoked Gouda 1 slice (23 g)	70 Cal
	Smoked Honey Ham 2 oz (56 g)	60 Cal
	Smoked Honey Turkey Breast 2 oz (56 g)	60 Cal
	Smoothie, Berry Banana Fruit 0.5 package of fruit (96 g)	130 Cal
	Snack Crackers, Chickadees 1 pouch (35 g)	150 Cal
	Snack Sticks, Turkey Sausage 1 stick (14 g)	35 Cal
	Snickerdoodle Cookies 1 cookie (35 g)	150 Cal
	Snow Globes White Cheddar Cheeseballs 1 oz (28 g)	150 Cal
	Soft & Chewy Candy, Sour Watermelon Slices 9 pieces (33 g)	110 Cal
	Soft Baked Bars, Apple Cinnamon 1 bar (37 g)	120 Cal
	Soft Baked Breakfast Bars, Blueberry 1 bar (37 g)	120 Cal
	Soft Baked Breakfast Bars, Strawberry 1 bar (37 g)	120 Cal
	Soft Dinner Rolls 1 roll (56 g)	160 Cal
	Soft French Bread 2.75 inch slice (57 g)	140 Cal
	Soft Peppermint Puff Candy 3 pieces (16 g)	60 Cal
	Soft Peppermint Puffs Candy 3 pieces (15 g)	60 Cal
	Solid White Albacore Tuna in Water 0.25 cup drained (56 g)	50 Cal
	Solid White Albacore White Tuna 1 can drained (113 g)	110 Cal
	Soup & Oyster Crackers 38 crackers (15 g)	60 Cal
	Soup, Chicken & Sausage Gumbo 1 cup (245 g)	140 Cal
	Sour Cherry Bites Chewy Candy 20 pieces (40 g)	140 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream, Fat Free 2 tbsp (30 g)	20 Cal
	Sour Cream, Light 2 tbsp (30 g)	40 Cal
	Sour Gummi Worms 11 pieces (39 g)	130 Cal
	Sour Gummy Bears 10 pieces (31 g)	100 Cal
	Sour Watermelon Slices Soft & Chewy Candy 7 pieces (38 g)	120 Cal
	Sourdough Sliced Loaf 1 slice (40 g)	100 Cal
	Southwest Seasoned Blend 0.5 cup (85 g)	100 Cal
	Southwestern Style Diced Tomatoes with Green Chiles, Jalapenos, and Lime Juice 0.5 cup (121 g)	25 Cal
	Soy Sauce 1 tbsp. (15 ml)	10 Cal
	Soy Sauce, Less Sodium 1 tbsp. (15 ml)	10 Cal
	Spaghetti 0.13 pkg.dry (56 g)	200 Cal
	Spaghetti, Corn & Rice Pasta Blend 0.17 oz. dry (56 g)	200 Cal
	Spaghetti, Whole Grain 0.14 pkg dry (56 g)	190 Cal
	Spanish Olives 2 olives (16 g)	25 Cal
	Spanish Olives, Sliced 2 tbsp olives (15 g)	20 Cal
	Sparkling Chill, Kiwi Strawberry 8 fl oz (240 ml)	0 Cal
	Sparkling Chill, Peach Pear 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Fuji Apple 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Raspberry Blackberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Strawberry Kiwi 8 fl oz (240 ml)	0 Cal
	Sparkling Water Beverage, Tangerine Lime 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Cherry Limeade 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Peach Mango 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Pomegranate Berry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Raspberry Blackberry 8 fl oz (240 ml)	0 Cal
	Spears Kosher Dill 0.67 spear (28 g)	0 Cal
	Spiced Pumpkin Mini Cupcakes 4 cupcakes (83 g)	320 Cal
	Spicy Brown Mustard 1 tsp (5 g)	0 Cal
	Spicy Dill Pickle Chips 3 pieces (32 g)	70 Cal
	Spiral Shapes Macaroni & Cheese Dinner 0.5 box (70 g)	260 Cal
	Spooky Shapes Mixed Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Spreadable Butter with Canola Oil, Salted 1 tbsp (14 g)	100 Cal
	Spreadable Cheddar Cheese 2 tbsp (28 g)	90 Cal
	Spreadable Port Wine Cheddar Cheese 2 tbsp (28 g)	7 Cal
	Spreadable Swiss Almond 2 tbsp (28 g)	90 Cal
	Springtime Shapes Fruit Flavored Snacks, Mixed Fruit 1 pouch (23 g)	70 Cal
	Squeezable Sour Cream 2 tbsp (30 g)	60 Cal
	Squeezable Spread, Concord Grape 1 tbsp (20 g)	50 Cal
	Squeeze Mayonnaise 1 tbsp (13 g)	90 Cal
	Sriracha Chicken Pizza 1 slice (138 g)	300 Cal
	Starlight Mints, Peppermint Hard Candy 3 pieces (15 g)	60 Cal
	Steak Fries 10 pieces (84 g)	110 Cal
	Steakhouse Potato Salad 0.5 cup (125 g)	220 Cal
	Steakhouse Seasoned Chicken Breasts 4 oz (112 g)	150 Cal
	Steam In Bag Artichoke Hearts 0.75 cup (85 g)	30 Cal
	Steam-In-Bag Spinach Cut Leaf 1 cup (81 g)	30 Cal
	Steam-In-Bag Stir-Fry Blend 0.75 cup (85 g)	35 Cal
	Steam-in-Bag Whole Kernel Corn 0.67 cup (90 g)	100 Cal
	Steam-in-Bar, Broccoli, Cauliflower & Carrots 0.75 cup (85 g)	30 Cal
	Steel Cut Oats 0.25 cup dry (40 g)	150 Cal
	Stir-Fry Blend 0.75 cup (85 g)	35 Cal
	Strawberries 1 cup (140 g)	40 Cal
	Strawberries & Cream Instant Oatmeal 1 packet (35 g)	130 Cal
	Strawberries, Whole Fruit 1 cup (140 g)	40 Cal
	Strawberry & Banana Blend 1 cup (140 g)	80 Cal
	Strawberry Applesauce 1 unit (113 g)	90 Cal
	Strawberry Balsamic Vinaigrette 2 tbsp (30 ml)	50 Cal
	Strawberry Banana Fruit Blend 1 cup (140 g)	80 Cal
	Strawberry Banana Lowfat Yogurt Pouches 1 pouch (100 g)	90 Cal
	Strawberry Cereal Bars 1 bar (37 g)	140 Cal
	Strawberry Cheesecake 1 slice (89 g)	320 Cal
	Strawberry Cheesecake Yogurt 1 container (170 g)	80 Cal
	Strawberry Coated Crispy Cookies 1 cookie (20 g)	110 Cal
	Strawberry Flavored Snacks 14 pieces (30 g)	100 Cal
	Strawberry Fruit Filling 0.33 cup (85 g)	110 Cal
	Strawberry Fruit Flavored Snacks 1 pouch (23 g)	70 Cal
	Strawberry Fruit-Flavored Snacks 14 pieces (80 g)	100 Cal
	Strawberry Ice Cream 0.5 cup (66 g)	130 Cal
	Strawberry Lemonade Drink Mix 0.5 packet (1.6 g)	5 Cal
	Strawberry Lemonade Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Strawberry Lemonade, Sugar Free Drink Mix 0.5 packet (1.6 g)	5 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Spread 1 tbsp (20 g)	50 Cal
	Strawberry Wafers 4 wafers (32 g)	150 Cal
	Strawberry Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Strawberry, Cream Cheese Spread 2 tbsp (30 g)	90 Cal
	String Cheese 1 piece (28 g)	80 Cal
	String Cheese, Light, Mozzarella 1 piece (24 g)	50 Cal
	String Cheese, Low-Moisture/Skim Mozzarella Cheese 1 piece (28 g)	80 Cal
	String Cheese, Mozzarella 1 piece (28 g)	80 Cal
	Stroganoff Cheesy Dinner Kit 0.2 of package (70 g)	230 Cal
	Stuffed Pasta Shells, Spinach & Three Cheese 2 shells (141 g)	210 Cal
	Stuffed Peppers, Cheddar Cheese 3 pieces (76 g)	190 Cal
	Sugar Cones 1 cone (15 g)	60 Cal
	Sugar Cookie Milk 1 cup (240 ml)	200 Cal
	Sugar Cookies 3 cookies (30 g)	140 Cal
	Sugar Cookies, Frosted 1 cookie (38 g)	160 Cal
	Sugar Cookies, Mini Frosted 2 cookies (30 g)	130 Cal
	Sugar Cookies, Pink Frosted 1 cookie (38 g)	160 Cal
	Sugar Cookies, White Frosted 1 cookie (38 g)	160 Cal
	Sugar Cookiies 2 cookies (35 g)	170 Cal
	Sugar Free Drink Mix, Cherry 0.5 packet (1.1 g)	5 Cal
	Sugar Free Drink Mix, Lemon Tea 0.2 packet (1.5 g)	5 Cal
	Sugar Free Drink Mix, Orange 1 packet (4 g)	10 Cal
	Sugar Free Drink Mix, Strawberry, Orange & Banana 0.5 packet (1.4 g)	5 Cal
	Sugar Free Strawberry Preserves 1 tbsp (17 g)	10 Cal
	Sugar Frosted Flakes 0.75 cup (31 g)	120 Cal
	Sugar Snap Peas 0.67 cup (83 g)	40 Cal
	Sugar Wafer Cookies, Strawberry, Chocolate & Vanilla 4 cookies (29 g)	150 Cal
	Sugar, Dark Brown 1 tsp (4 g)	15 Cal
	Sugar, Granulated 1 tsp (4 g)	15 Cal
	Sugar-Free Drink Mix, Fruit Punch 0.13 packet (1.3 g)	5 Cal
	Sugar-Free Original Syrup 0.25 cup (60 ml)	35 Cal
	Summer Blend, No Sugar Added 1 cup (140 g)	60 Cal
	Summer Fruit Blend 1 cup (140 g)	60 Cal
	Summer Sausage, Beef 2 oz (56 g)	200 Cal
	Summer Sausage, Beef & Pork 2 oz (56 g)	200 Cal
	Sun-Dried Tomatoes 3 pieces (15 g)	35 Cal
	Sundae Bars, Chocolate Eclair Bars 1 bar (64 g)	170 Cal
	Sundae Cones 1 cone (94 g)	280 Cal
	Sundae Cones, Variety Pack, Vanilla 1 cone (94 g)	290 Cal
	Super Sour Buddies Chewy Candy 15 pieces (39 g)	130 Cal
	Supreme Pizza, Original Crust 1 slice (130 g)	290 Cal
	Supreme Pizza, Rising Crust 1 slice (155 g)	350 Cal
	Sweet & Salty Granola Bars, Peanut 1 bar (35 g)	170 Cal
	Sweet & Salty Kettle Corn 2 tbsp unpopped (30 g)	150 Cal
	Sweet & Spicy Pickes, Bread & Butter Chips 3 slices (28 g)	20 Cal
	Sweet Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Sweet Corn Cream Style 0.5 cup (125 g)	60 Cal
	Sweet Gherkins 2 pickles (28 g)	30 Cal
	Sweet Peas 0.66 cup (89 g)	70 Cal
	Sweet Peas Whole 0.5 cup (125 g)	60 Cal
	Sweet Peas, Frozen 0.67 cup (89 g)	70 Cal
	Sweet Potato & Kale Blend, Roasted 0.5 cup (85 g)	90 Cal
	Sweet Potato Fries 12 pieces (84 g)	150 Cal
	Sweet Potato Puffs 0.67 cup (84 g)	140 Cal
	Sweet Potatoes, Roasted 0.75 cup (85 g)	90 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Relish, Homestyle 1 tbsp (15 g)	15 Cal
	Sweetened Coconut Flakes 2 tbsp (15 g)	70 Cal
	Sweetened Condensed Milk 2 tbsp (30 ml)	130 Cal
	Sweetened Corn Cereal, Choco Spots 1 cup (36 g)	140 Cal
	Sweetened Whipped Dairy Topping 2 tbsp (5 g)	15 Cal
	Swift Mac, Macaroni & Cheese 1 cup (58 g)	220 Cal
	Swift Mac, Macaroni & Cheese Cup 1 container (58 g)	230 Cal
	Swiss Cheese 1 oz (28 g)	110 Cal
	Swiss Cheese Cubes 7 cubes (28 g)	100 Cal
	Swiss Cheese Slices 1 slice (19 g)	70 Cal
	Swiss Deli-Style Cheese Slices 1 slice (20 g)	70 Cal
	Syrup, Butter 0.25 cup (60 ml)	210 Cal
	Syrup, Strawberry 2 tbsp (39 g)	120 Cal
	Taco Blend Finely Shredded Cheese 0.25 cup (28 g)	110 Cal
	Taco Sauce, Mild 1 tbsp (15 g)	5 Cal
	Taco Seasoning Mix 1 tbsp (6 g)	20 Cal
	Tacos, Mini, Beef & Cheese 4 pieces (85 g)	230 Cal
	Tartar Sauce 2 tbsp (30 ml)	60 Cal
	Teriyaki Sauce & Marinade 1 tbsp (15 ml)	15 Cal
	Teriyaki Sauce and Marinade 1 tbsp (15 ml)	10 Cal
	Teriyaki, Turkey Jerky 1 oz (28 g)	80 Cal
	Texas Toast, Garlic 1 slice (57 g)	180 Cal
	Thin Crust Pizza, Four Cheese 0.33 pizza (147 g)	350 Cal
	Thin Crust Pizza, Supreme 0.25 pizza (126 g)	270 Cal
	Thin Pizza Crust 1 slice (47 g)	140 Cal
	Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Thousand Island Dressing 2 tbsp (30 ml)	120 Cal
	Three Cheese Pasta Sauce 0.5 cup (126 g)	80 Cal
	Three Cheese Stuffed Pasta Chels 2 shells (141 g)	210 Cal
	Tic-Tac-Toe Fruit-Flavored Snacks, Grape & Strawberry 1 pouch (23 g)	70 Cal
	Tilapia Fillets 4 oz (113 g)	110 Cal
	Toasted Cinnamon Squares 0.75 cup (30 g)	130 Cal
	Toasted Cinnamon Squares, Cereal 1 cup (42 g)	180 Cal
	Toasted Oats 1 cup (30 g)	120 Cal
	Toasted Oats, Honey & Nut 1 cup cereal (30 g)	120 Cal
	Toasted Oats, Whole Grain Oat Cereal 1.5 cup (41 g)	160 Cal
	Toasted Rice Cereal 1.25 cup (33 g)	130 Cal
	Toasted Round Baked Crackers 5 crackers (16 g)	70 Cal
	Toasted Rounds, Baked Crackers 5 crackers (16 g)	70 Cal
	Tomato 8 fl oz (240 ml)	50 Cal
	Tomato Condensed Soup 0.5 cup (123 g)	100 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Ketchup, Rich & Thick 1 tbsp (17 g)	20 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Puree 0.25 cup (63 g)	25 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato, Basil & Garlic Pasta Sauce 0.5 cup (128 g)	80 Cal
	Tomato, Condensed Soup 0.5 cup condensed soup (123 g)	90 Cal
	Tomato, Paste 2 tbsp (33 g)	30 Cal
	Tomatoes, Petite Diced 0.5 cup (121 g)	25 Cal
	Tonic Water 8 fl oz (240 ml)	100 Cal
	Tortilla Chips, Nacho Cheese 12 chips (28 g)	140 Cal
	Tortilla Chips, Smooth Ranch 12 chips (28 g)	140 Cal
	Traditional Crust Pizza, Macaroni & Cheese 1 slice (138 g)	350 Cal
	Traditional Meat Pasta Sauce 0.5 cup (128 g)	80 Cal
	Traditional Pasta Sauce 0.5 cup (128 g)	70 Cal
	Traditionally Brewed Soy Sauce 1 tbsp (15 ml)	5 Cal
	Trail Mix 0.33 cup (41 g)	190 Cal
	Trail Mix, Classis 0.25 cup (35 g)	180 Cal
	Trail Mix, Knapsack 0.25 cup (30 g)	150 Cal
	Trail Mix, Peanut Pretzel & Sesame Stick 0.25 cup (33 g)	180 Cal
	Tri-Color Rotini 0.75 cup dry (56 g)	200 Cal
	Triple Berry Blend 1 cup (140 g)	80 Cal
	Triple Berry Fruit Blend 1 cup (0 g)	80 Cal
	Triple Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Triple Chocolate Ice Cream Sandwiches 1 sandwich (64 g)	170 Cal
	Tropical Blend, Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices 1 cup (140 g)	80 Cal
	Tropical Fruit Blend 1 cup (140 g)	90 Cal
	Tropical Fruit Smoothie, Mango, Pineapple & Strawberry 0.5 package of fruit (96 g)	120 Cal
	Tropical Pops 1 pop (57 g)	50 Cal
	Tropical Trail Mix 0.33 cup (41 g)	180 Cal
	Tuna Salad 0.33 cup (96 g)	350 Cal
	Turkey Bacon 1 slice (15 g)	30 Cal
	Turkey Breast, Oven Roasted 2 oz. (56 g)	60 Cal
	Turkey Breast, Oven-Roasted, Ultra Thin Deli Slices 2 oz (56 g)	60 Cal
	Turkey Breast, Smoked Honey 2 oz (56 g)	60 Cal
	Turkey Breast, Smoked Honey, Healthy, Ultra Thin Deli Slices 2 oz (56 g)	60 Cal
	Turkey Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Turkey Pepperoni 15 slices (30 g)	70 Cal
	Turkey Sausage 2 oz pan fried (56 g)	100 Cal
	Turkey Sausage Snack Bites 6 pieces (30 g)	80 Cal
	Turkey Sausage Snack Sticks 1 stick (16 g)	45 Cal
	Turkey Sausage, All Natural 2 oz pan fried (56 g)	100 Cal
	Turkey Stuffing Mix 0.17 box (28 g)	100 Cal
	Tuscan Seasoned Blend 0.75 cup (85 g)	80 Cal
	Twilight Mints, Peppermint 3 pieces (15 g)	60 Cal
	Ultra-Pasteurized Heavy Whipping Cream 1 tbsp (15 ml)	45 Cal
	Unbleached All-Purpose Flour 0.25 cup (30 g)	110 Cal
	Uncooked Breaded Fish Cakes 2 cakes (117 g)	210 Cal
	Uncooked, English Style Battered Haddock Fillets 1 fillet (100 g)	280 Cal
	Unsalted Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Unsweetened Chocolate Baking Squares 1 square (14 g)	70 Cal
	Vanilla & Chocolate Sandwich Cookies 3 cookies (36 g)	170 Cal
	Vanilla 1% Milkfat Lowfat Yogurt 8 oz (227 g)	230 Cal
	Vanilla Bean Ice Cream 0.5 cup (66 g)	140 Cal
	Vanilla Blended Light Yogurt 1 container (170 g)	80 Cal
	Vanilla Flavored Mini Ice Cream Sandwiches 1 sandwich (34 g)	90 Cal
	Vanilla Ice Cream 0.5 cup (63 g)	110 Cal
	Vanilla Light Nonfat Yogurt 8 oz (227 g)	110 Cal
	Vanilla Mini Cupcakes 3 cupcakes (71 g)	300 Cal
	Vanilla Nutrition Shake, Original 1 bottle	220 Cal
	Vanilla Sugar Wafers 4 wafers (32 g)	150 Cal
	Vanilla Wafers 4 wafers (32 g)	150 Cal
	Vanilla Whey Protein Powder 1 scoop	160 Cal
	Vanilla Yogurt Covered Raisins 0.25 cup (30 g)	120 Cal
	Vanilla Yogurt-Flavored Covered Raisins 1 box (28 g)	120 Cal
	Vanilla-Flavored Ice Cream Sandwiches 1 sandwich (55 g)	150 Cal
	Vegetable Beef Condensed Soup 0.5 cup (123 g)	100 Cal
	Vegetable Broth 1 cup (240 ml)	15 Cal
	Vegetable Farfalle 0.75 cup dry (56 g)	200 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetable Packet 1 packet (113 g)	90 Cal
	Vegetable Rotini 0.75 cup dry (56 g)	200 Cal
	Vinegar, Distilled White 1 tbsp (15 ml)	0 Cal
	Wafer Cookies, Vanilla 8 wafers (30 g)	140 Cal
	Waffle Bowls 1 bowl (23 g)	90 Cal
	Waffle Cone 1 cone (20 g)	80 Cal
	Waffle Cut French Fries 13 2 inches pieces (84 g)	160 Cal
	Waffle Cut Fries 11 pieces (85 g)	160 Cal
	Waffles, Buttermilk 2 waffles (70 g)	190 Cal
	Waffles, Confetti 2 waffles (70 g)	140 Cal
	Waffles, Homestyle 2 waffles (70 g)	180 Cal
	Walnut Topping 0.25 cup (28 g)	190 Cal
	Water Beverage, Blue Raspberry Lemonade 8 fl oz (240 ml)	0 Cal
	Wheat Bread 2 slices (47 g)	120 Cal
	Wheat Dinner Rolls 1 roll (28 g)	100 Cal
	Wheat Hamburger Buns 1 roll (62 g)	190 Cal
	Wheat Hoagie Rolls 1 roll	300 Cal
	Wheat Ravioli 10 ravioli (140 g)	280 Cal
	Wheat Round Top Bread 1 slice (28 g)	80 Cal
	Wheat Sandwich Bread 1 slice (28 g)	80 Cal
	Wheat Squares 1 cup (50 g)	190 Cal
	Whey Protein Powder, Chocolate 1 scoop (42 g)	160 Cal
	Whey Protein Powder, Vanilla 1 scoop	150 Cal
	Whipped Brown Sugar Cream Cheese Spread 2 tbsp	70 Cal
	Whipped Cream Cheese Spread 2 tbsp (21 g)	50 Cal
	Whipped Cream Cheese Spread, Chive 2 tbsp (20 g)	60 Cal
	Whipped Cream Cheese Spread, plain 2 tbsp (20 g)	70 Cal
	Whipped Dairy Topping 2 tbsp (5 g)	15 Cal
	Whipped Sandwich Spread 1 tbsp (14 g)	40 Cal
	White American Cheese 1 oz (28 g)	100 Cal
	White Cake, Mini Cupcakes with White Frosting 3 cupcakes (75 g)	330 Cal
	White Cheddar Cheese, Extra Sharp 1 oz (28 g)	110 Cal
	White Chips 33 pieces (15 g)	80 Cal
	White Chocolate Covered Graham with Sprinkles 1 package (34 g)	180 Cal
	White Chocolate Raspberry Truffle Ice Cream 0.5 cup (65 g)	140 Cal
	White Cooking Wine 2 tbsp (30 ml)	20 Cal
	White Corn Tortilla Rounds 19 chips (28 g)	140 Cal
	White Dinner Rolls 1 roll (28 g)	90 Cal
	White Enriched Bread 2 slices (45 g)	120 Cal
	White Enriched Round Top Bread 1 slice (28 g)	80 Cal
	White Enriched Sandwich Bread 1 slice (28 g)	80 Cal
	White Hamburger Bun 1 bun (43 g)	120 Cal
	White Hamburger Buns 1 roll (62 g)	180 Cal
	White Hot Dog Bun 1 bun (43 g)	120 Cal
	White Hot Dog Buns 1 bun (39 g)	110 Cal
	White Mini Cupcake 3 cupcakes (75 g)	310 Cal
	White Mini Cupcakes 3 cupcakes (75 g)	320 Cal
	White Mini Cupcakes with Frosting 3 cupcakes (75 g)	320 Cal
	White Rice 0.25 cup (45 g)	150 Cal
	White Rice, Instant 0.5 cup (44 g)	160 Cal
	White round Top Bread 2 slices (47 g)	120 Cal
	White Sandwich Bread 2 slices (45 g)	120 Cal
	White Sliced Hamburger Buns 1 bun (39 g)	110 Cal
	White Sliced Hot Dog Buns 1 bun (43 g)	110 Cal
	White Wine Vinegar 1 tbsp (15 ml)	0 Cal
	White-Dipped Cinnamon Cookies 3 cookies (26 g)	130 Cal
	Whole Brussels Sprouts 6 brussels sprouts (85 g)	45 Cal
	Whole Grain Brown Rice 1 cup (140 g)	260 Cal
	Whole Grain Oat Cereal, Toasted Oats 1 cup cereal (30 g)	120 Cal
	Whole Grain Steel Cut Oats 0.25 cup dry	150 Cal
	Whole Green Beans 0.5 cup (121 g)	20 Cal
	Whole Kernel Corn 0.5 cup (125 g)	60 Cal
	Whole Kernel Corn No Salt Added 0.5 cup (125 g)	60 Cal
	Whole Milk 1 cup (240 ml)	160 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	110 Cal
	Whole Okra 2 pieces (28 g)	0 Cal
	Whole Peeled Tomatoes 0.5 cup (121 g)	25 Cal
	Whole Pepperoncini 4 peppers (28 g)	5 Cal
	Whole Pepperoncinis 3 peppers (28 g)	5 Cal
	Whole Pitted Cherries 1 cup	90 Cal
	Whole Pitted Cherries, Dark Sweet 1 cup (140 g)	90 Cal
	Whole Pitted Cherries, No Sugar Added 1 cup (140 g)	90 Cal
	Whole Potatoes 2 medium potatoes (158 g)	60 Cal
	Whole Red Raspberries 1 cup (140 g)	60 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Wheat Bagels, Sliced 1 bagel (81 g)	190 Cal
	Whole Wheat Sandwich Bread 1 slice (26 g)	60 Cal
	Whole Wheat Unbleached Flour 0.25 cup (30 g)	100 Cal
	Wide Egg Noodles 1.25 cup dry (56 g)	220 Cal
	Wild Berries 1 cup (140 g)	80 Cal
	Wild Blueberries, Whole Fruit 1 cup (140 g)	70 Cal
	Wisconsin Sharp White Cheese Sticks 1 stick (24 g)	100 Cal
	Worcestershire Sauce 1 tbsp (5 ml)	5 Cal
	Woven Wheats Baked Crackers 6 crackers (28 g)	120 Cal
	Wrcestershire Sauce 1 tsp (5 ml)	5 Cal
	Yellow Kernels, Popping Corn 2 tbsp. unpopped (35 g)	130 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yogurt Dressing, Tzatziki 1 tbsp (15 ml)	60 Cal
	Yolk-Free Ribbons, Extra-Wide 1.5 cups dry (56 g)	210 Cal
	Zero Calorie Sweetener With Stevia Extract 1 packet (2 g)	0 Cal
	Zero-Calorie Sweetener 1 packet (2 g)	0 Cal
	Zero-Calorie Sweetener with Aspartame and Acesulfame Potassium 1 packet (1 g)	0 Cal
	Zero-Calorie Sweetener with Saccharin 1 packet (1 g)	0 Cal
	Zero-Calorie Sweetener with Sucralose 1 packet (1 g)	0 Cal
	Zero-Calorie Sweetener, with Aspartame 1 packet (1 g)	0 Cal
	Zero-Calorie Sweetener, with Saccharin 1 packet (1 g)	0 Cal
	Zesty Italian Dressing 2 tbsp (30 ml)	15 Cal
	Zesty Italian Dressing & Marinade 2 tbsp (30 ml)	60 Cal
	Zesty Steak Sauce for Beef, Chicken & Pork 1 tbsp (17 g)	20 Cal
	Ziti 0.67 cup dry (56 g)	200 Cal