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Calories in Market Pantry Blueberry Waffles

Market Pantry Nutrition Facts and Calories
Market Pantry Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3g
Cholesterol 15mg 5%
Sodium 350g 14.6%
Total Carbohydrate 29g 9.7%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 4g 8%
Vitamin A 1250IU 25%
Vitamin C 0mg 0%
Calcium 325mg 25%
Iron 4.5mg 25%
Potassium 0mg 0%

Water, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Canola Oil, Blueberry Flavored Nuggets [Dextrose, Partially Hydrogenated Vegetable Oil (Soybean and Cottonseed), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Citric Acid, Cellulose Gum, Corn Maltodextrin, Artificial Flavor, Color(Red 40, Blue 1, Blue 21)], Whey, Sugar, Leavening (Sodium and Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Artificial Flavor, Egg Yolks, Egg Whites, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.
190 Calories
  • Fat
    6g
  • Carbs
    29g
  • Fiber
    1g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
62%
Protein
8%
Fat
30%