Calories in Bruegger's

Condiments

	Sliced Almonds 1 serving (0.2 oz)	25 Cal
	Plain Cream Cheese 1 scoop (1.5 oz)	130 Cal
	Honey Walnut Cream Cheese 1 scoop (1.5 oz)	150 Cal
	Bacon Scallion Cream Cheese 1 scoop (1.5 oz)	140 Cal
	Light Plain Cream Cheese 1 scoop (1.5 oz)	100 Cal
	Garden Veggie Cream Cheese 1 scoop (1.5 oz)	130 Cal
	Strawberry Cream Cheese 1 scoop (1.5 oz)	140 Cal
	Light Herb Garlic Cream Cheese 1 scoop (1.5 oz)	100 Cal
	Smoked Salmon Cream Cheese 1 scoop (1.5 oz)	150 Cal
	Light Garden Veggie Cream Cheese 1 scoop (1.5 oz)	90 Cal
	Sundried Tomato Spread 1 serving (0.6 oz)	79 Cal
	Sundried Tomato Mayo 1 serving (0.7 oz)	140 Cal
	Chipotle Sauce 1 serving (0.5 oz)	100 Cal
	Peanut Butter 1 serving (1.5 oz)	250 Cal
	Artichoke Pesto 1 serving (0.5 oz)	45 Cal
	Olive Pimiento Cream Cheese 1 scoop (1.5 oz)	140 Cal
	Mayo 1 serving (0.5 oz)	100 Cal
	Strawberry Jelly or Jam 1 serving (0.7 oz)	50 Cal
	Hoseradish Mayo 1 serving (1.1 oz)	140 Cal
	Onion & Chive Cream Cheese 1 scoop (1.5 oz)	140 Cal
	Hummus 1 serving (2 oz)	114 Cal
	Dijon Mustard 1 serving (0.5 oz)	0 Cal
	Basil Pesto 1 serving (0.5 oz)	45 Cal
	Grape Jelly or Jam 1 serving (0.7 oz)	50 Cal
	Thai Peanut Sauce 1 serving (1.5 oz)	110 Cal
	Honey Mustard 1 serving (0.5 oz)	36 Cal
	Butter 1 serving (0.5 oz)	100 Cal
	Jalapeno Cream Cheese 1 scoop (1.5 oz)	140 Cal
	Honey 1 serving (0.7 oz)	64 Cal

Bakery

	Pumpernickel Bagel 1 bagel (4.1 oz)	300 Cal
	Everything Bagel 1 bagel (4.1 oz)	310 Cal
	Blueberry Bagel 1 bagel (4.1 oz)	310 Cal
	Sesame Bagel 1 bagel (4.1 oz)	310 Cal
	Cinnamon Raisin Bagel 1 bagel (4.1 oz)	310 Cal
	Cinnamon Sugar Bagel 1 bagel (4.1 oz)	320 Cal
	Whole Wheat Bagel 1 bagel (4.1 oz)	328 Cal
	Rosemary Olive Oil Bagel 1 bagel (4.1 oz)	330 Cal
	Asiago Parmesan Bagel 1 bagel (4.3 oz)	310 Cal
	Sundried Tomato Bagel 1 bagel (4.1 oz)	280 Cal
	Chocolate Chip Bagel 1 bagel (4.1 oz)	330 Cal
	Rye Bagel 1 bagel (4.1 oz)	298 Cal
	Plain Bagel 1 bagel (4.1 oz)	300 Cal
	Jalapeno Cheddar Bagel 1 bagel (5.5 oz)	440 Cal
	Onion Bagel 1 bagel (4.1 oz)	300 Cal
	Garlic Bagel 1 bagel (4.1 oz)	300 Cal
	Salt Bagel 1 bagel (4.2 oz)	300 Cal
	Honey Grain Bagel 1 bagel (4.1 oz)	310 Cal
	Chocolate Chip Cookie 1 cookie (3 oz)	390 Cal
	Cranberry Orange Bagel 1 bagel (4.1 oz)	310 Cal
	Everything Cookie 1 cookie (3 oz)	380 Cal
	Bake N Joy Cinnamon Coffee Cake Muffin 1 muffin (4.5 oz)	500 Cal
	Bake N Joy Blueberry Muffin 1 muffin (4.5 oz)	430 Cal
	Ciabatta Bread 1 bread (3.5 oz)	250 Cal
	Everything Softwich 1 bagel (4.6 oz)	350 Cal
	Jalapeno Bagel 1 bagel (4.1 oz)	330 Cal
	Hearty White Bread 1 bread (4 oz)	260 Cal
	Fortified Multi-grain Bagel 1 bagel (4.1 oz)	340 Cal
	Main Street Gourmet Cinnamon Muffin 1 muffin (4.5 oz)	440 Cal
	Poppy Bagel 1 bagel (4.1 oz)	310 Cal
	Bake N Joy Corn Muffin 1 muffin (4.5 oz)	480 Cal
	Seven Layer Bar 1 bar (4.7 oz)	649 Cal
	Main Street Gourmet Cranberry Nut Muffin 1 muffin (4.5 oz)	440 Cal
	Sesame Softwich 1 bagel (4.8 oz)	370 Cal
	Plain Softwich 1 bagel (4.7 oz)	330 Cal
	Double Chocolate Cookie 1 cookie (3 oz)	390 Cal
	Sourdough Bagel 1 bagel (4.1 oz)	290 Cal
	White Wrap Bread 1 wrap (2.4 oz)	166 Cal
	Sugar Cookie 1 cookie (3 oz)	370 Cal
	Meltaway Bar 1 bart (3.5 oz)	450 Cal
	Honey Wheat Bread 1 bread (4 oz)	280 Cal
	Bake N Joy Cappuccino Muffin 1 muffin (4.5 oz)	489 Cal
	Chocolate Chunk Brownies Bar 1 bar (2.7 oz)	340 Cal
	Wheat Bread 1 piece (1.9 oz)	150 Cal
	Marshmallow Chew Bar 1 bar (2.7 oz)	290 Cal
	Bake N Joy Cranberry Nut Muffin 1 muffin (4.5 oz)	430 Cal
	Asiago Parmesan Softwich 1 bagel (5 oz)	370 Cal
	Bagel Bowl Bagel 1 bagel (9.9 oz)	719 Cal
	Egg Bagel 1 bagel (4.1 oz)	310 Cal
	Main Street Gourmet Blueberry Muffin 1 muffin (4.5 oz)	440 Cal
	Toffee Almond Bar 1 bar (2.7 oz)	350 Cal

Beverages

	Iced Coffee Cooler 1 container (24 fl. oz)	320 Cal
	Regular, Herbal or Decaf Hot Tea 1 cup (8 fl. oz)	0 Cal
	Cafe Mocha 1 small (12 fl. oz)	209 Cal
	Oregon Chai Tea 1 container (12 fl. oz)	117 Cal
	Bruegger's Chai Tea 1 container (12 fl. oz)	240 Cal
	Hot Chocolate 1 cup (8 fl. oz)	140 Cal
	Iced Mocha Coffee Cooler 1 container (16 fl. oz)	246 Cal
	Espresso 1 small (2 fl. oz)	5 Cal
	Brueggaccino Coffee 1 regular (16 fl. oz)	460 Cal
	Brewed Iced Tea 1 container (12 fl. oz)	0 Cal
	Cafe Au Lait 1 small (12 fl. oz)	150 Cal
	Cappuccino 1 small (12 fl. oz)	130 Cal
	Cafe Latte 1 small (12 fl. oz)	170 Cal

Breakfast

	Smoked Salmon on Plain Bagel Breakfast Sandwich 1 sandwich (8.4 oz)	460 Cal
	Western on Plain Bagel Breakfast Sandwich 1 sandwich (9.2 oz)	670 Cal
	Egg, Cheese & Sausage Breakfast Bagel Sandwich 1 sandwich (8.8 oz)	670 Cal
	Egg, Cheese & Bacon Breakfast Bagel Sandwich 1 sandwich (7.3 oz)	576 Cal
	Egg White & Cheese Breakfast Bagel Sandwich 1 sandwich (6.5 oz)	390 Cal
	Egg, Cheese & Ham Breakfast Bagel Sandwich 1 sandwich (8.3 oz)	510 Cal
	Egg White, Cheese & Sausage Breakfast Bagel Sandwich 1 sandwich (8.1 oz)	550 Cal
	Sriracha Egg & Sausage Plain Bagel Breakfast Sandwich 1 sandwich (10.7 oz)	680 Cal
	Egg & Cheese Breakfast Bagel Sandwich 1 sandwich (6.8 oz)	502 Cal
	Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich 1 sandwich (7.2 oz)	490 Cal
	Cracked Egg, Cheese & Sausage Breakfast Bagel Sandwich 1 sandwich (8.2 oz)	610 Cal
	Rio Grande Breakfast Wrap, with Sausage 1 wrap (8.9 oz)	639 Cal
	Rio Grande Breakfast Wrap, with Bacon 1 wrap (8.9 oz)	679 Cal
	Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich 1 sandwich (9 oz)	540 Cal
	Sriracha Cracked Egg & Sausage Plain Bagel Breakfast Sandwich 1 sandwich (10.7 oz)	650 Cal
	Egg White, Cheese & Bacon Breakfast Sandwich 1 sandwich (7 oz)	460 Cal
	Cracked Egg, Cheese & Ham Breakfast Bagel Sandwich 1 sandwich (8.5 oz)	500 Cal
	Spinach & Cheddar Omelet with Sausage on Plain Bagel Breakfast Sandwich 1 sandwich (8.7 oz)	660 Cal
	Egg White, Cheese & Ham Breakfast Sandwich 1 sandwich (8.3 oz)	440 Cal
	Rio Grande Breakfast Wrap, with Ham 1 wrap (9.3 oz)	520 Cal
	Classic Breakfast Wrap, with Ham 1 wrap (9.5 oz)	590 Cal
	Cracked Egg & Cheese Breakfast Bagel Sandwich 1 sandwih (6.7 oz)	450 Cal
	Cracked Egg, Cheese & Turkey Sausage Breakfast Bagel Sandwich 1 sandwich (8.2 oz)	530 Cal
	Spinach & Cheddar Omelet with Bacon Plain Bagel Breakfast Sandwich 1 sandwich (7.7 oz)	560 Cal
	Classic Breakfast Wrap, with Bacon 1 wrap (9.2 oz)	760 Cal
	Cracked Egg, Cheese & Bacon Breakfast Bagel Sandwich 1 sandwich (7.2 oz)	520 Cal
	Egg White & Sundried Tomato Breakfast Bagel Sandwich 1 sandwich (7.2 oz)	470 Cal
	Classic Breakfast Wrap, with Sausage 1 wrap (9.2 oz)	710 Cal

Meal Components

	Muenster Cheese 1 serving (1 oz)	100 Cal
	Cheddar Cheese 1 serving (0.7 oz)	78 Cal
	Turkey 1 serving (1.8 oz)	45 Cal
	Spinach & Cheddar Omelet 1 serving (2.5 oz)	120 Cal
	Chicken Breast 1 serving (4 oz)	140 Cal
	Capers 1 serving (0.1 oz)	0 Cal
	Egg White Patty 1 patty (2 oz)	40 Cal
	American Cheese 1 serving (0.8 oz)	20 Cal
	Sausage 1 serving (1.5 oz)	160 Cal
	Blue Cheese 1 serving (1 oz)	100 Cal
	Dried Cranberries 1 serving (0.7 oz)	60 Cal
	Green Peppers 1 serving (1 oz)	6 Cal
	Red Onions 1 serving (0.1 oz)	0 Cal
	Mandarin Oranges 1 serving (1.4 oz)	20 Cal
	Tomatoes 1 serving (0.2 oz)	0 Cal
	Chow Mein Noodles 1 serving (0.3 oz)	40 Cal
	Tuna Salad 1 serving (2.5 oz)	230 Cal
	Pickles 1 serving (1 oz)	0 Cal
	Provolone Cheese 1 serving (1 oz)	100 Cal
	Jalapeonos 1 serving (1.1 oz)	5 Cal
	Turkey Sausage 1 serving (1.5 oz)	80 Cal
	Whole Egg Patty For Breakfast 1 serving (2 oz)	110 Cal
	Shredded Asiago Cheese 1 serving (0.5 oz)	50 Cal
	Cucumbers 1 serving (0.7 oz)	5 Cal
	Ham 1 serving (1.8 oz)	45 Cal
	Pepper Jack Cheese 1 serve (0.8 oz)	80 Cal
	Tarragon Chicken Salad 1 serving (2.5 oz)	230 Cal
	Salmon 1 serving (1.8 oz)	80 Cal
	Fresh Cracked Egg 1 serving (2 oz)	80 Cal
	Croutons 1 serving (0.5 oz)	70 Cal
	Swiss Cheese 1 serving (0.5 oz)	50 Cal
	Mozzarella Cheese 1 serving (1 oz)	90 Cal
	Sesame Seeds 1 serving (0.2 oz)	40 Cal
	Roasted Red Peppers 1 serving (1.9 oz)	15 Cal
	Bacon 1 serving (0.5 oz)	70 Cal
	Roast Beef 1 serving (1.8 oz)	71 Cal

Salad Dressings

	Strawberry Vinaigrette 1 serving (1 oz)	45 Cal
	Asian Sesame Ginger Dressing 1 serving (1 oz)	130 Cal
	Balsamic Vinaigrette 1 serving (1 oz)	60 Cal
	Caesar Dressing 1 serving (1 oz)	80 Cal
	Ranch Dressing 1 serving (1 oz)	90 Cal
	Red Wine Vinaigrette 1 serving (1 oz)	140 Cal
	Romesco Red Pepper 1 serving (1 oz)	45 Cal

Salads

	Harvest Chicken Entree Salad, with Strawberry Vinaigrette 1 salad (12.8 oz)	400 Cal
	Entree Mandarin Medley Salad with Balsamic Vinaigrette 1 salad (13 oz)	450 Cal
	Mandarin Medley Cafe Salad, with Balsamic Vinaigrette 1 salad (7.8 oz)	260 Cal
	Chicken Caesar Cafe Salad, without dressing 1 salad (6 oz)	175 Cal
	Blue Apple Cafe Salad, without Dressing 1 salad (7 oz)	300 Cal
	Harvest Chicken Cafe Salad, without Dressing 1 salad (7.6 oz)	219 Cal
	Harvest Chicken Entree Salad, without dressing 1 salad (10.8 oz)	300 Cal
	Harvest Chicken Cafe Salad, with Strawberry Vinaigrette 1 salad (8.6 oz)	260 Cal
	Spicy Thai Peanut Chicken Cafe Salad, without dressing 1 serving (6.5 oz)	140 Cal
	Chicken Caesar Entree Salad, without Caesar Dressing 1 salad (9.2 oz)	260 Cal
	Blue Apple Entree Salad, without Dressing 1 salad (12 oz)	410 Cal
	Mandarin Medley Entree Salad, without dressing 1 salad (11 oz)	340 Cal
	Spicy Thai Peanut Chicken Cafe Salad, with Spicy Peanut Dressing 1 salad (7.5 oz)	250 Cal
	Mandarin Medley Cafe Salad, without dressing 1 salad (6.8 oz)	200 Cal
	Spicy Thai Peanut Chicken Entree Salad, without dressing 1 salad (10.5 oz)	220 Cal
	Chicken Caesar Cafe Salad, without Caesar Dressing 1 salad (6 oz)	175 Cal
	Chicken Caesar Entree Salad, without dressing 1 salad (9.2 oz)	260 Cal
	Spicy Thai Peanut Chicken Entree Salad, with Spicy Peanut Dressing 1 salad (12.5 oz)	450 Cal
	Cafe Build Your Own Base Salad 1 salad (3 oz)	20 Cal

Sandwiches & Burgers

	Herby Turkey on Sesame Bagel Signature Sandwich 1 sandwich (11 oz)	570 Cal
	Skinny Zesty Egg White Plain Bagel Breakfast Sandwich 1 sandwich (7 oz)	410 Cal
	Leonardo Da Veggie onAsiago Parmesan Bagel Signature Sandwich 1 sandwich (10.1 oz)	490 Cal
	BLT on Plain Bagel Deli Sandwich 1 sandwich (7.6 oz)	530 Cal
	Four Cheese & Tomato on Ciabatta Hot Panini 1 sandwich (8.3 oz)	570 Cal
	Tomato Basil Mozzarella on Heart White Bread Hot Panini 1 sandwich (11.5 oz)	629 Cal
	Thai Peanut Chicken on Plain Bagel Signature Sandwich 1 sandwich (10.5 oz)	580 Cal
	Turkey Chipotle Club on Wheat Bread Signature Sandwich 1 sandwich (10.7 oz)	400 Cal
	Garden Veggie on Plain Bagel Deli Sandwich 1 sandwich (12.3 oz)	360 Cal
	Turkey on Honey Wheat Bread Deli Sandwich 1 sandwich (14.4 oz)	540 Cal
	Primo Pesto Chicken on Ciabatta Hot Panini 1 sandwich (10 oz)	560 Cal
	Tuna Salad on Hearty White Bread Deli Sandwich 1 sandwich (12.3 oz)	640 Cal
	Classic Cracked Egg Wrap, with Sausage 1 wrap (9.2 oz)	640 Cal
	Garden Veggie on Wheat Bread Deli Sandwich 1 sandwich (14.5 oz)	360 Cal
	Tarragon Chicken Salad on Wheat Bread Signature Sandwich 1 sandwich (10.2 oz)	490 Cal
	Roast Beef on Plain Bagel Deli Sandwich 1 sandwich (9.1 oz)	432 Cal
	Turkey on Plain Bagel Deli Sandwich 1 sandwich (9.2 oz)	430 Cal
	Ham on Plain Bagel Deli Sandwich 1 sandwich (9.1 oz)	410 Cal
	Classic Cracked Egg Wrap, with Ham 1 wrap (9.4 oz)	530 Cal
	Tuna & Cheddar Melt on Honey Wheat Bread Hot Panini 1 sandwich (10.6 oz)	799 Cal
	Tuna Salad on Plain Bagel Deli Sandwich 1 sandwich (8.8 oz)	550 Cal
	Ham & Cheddar on Honey Wheat Bread Hot Panini 1 sandwich (9.6 oz)	599 Cal
	Turkey, Artichoke & Mozzarella Ciabatta Hot Panini 1 sandwich (10.6 oz)	520 Cal
	BLT on Hearty White Bread Deli Sandwich 1 sandwich (11.1 oz)	720 Cal
	Chicken Breast on Plain Bagel Deli Sandwich 1 sandwich (11.3 oz)	550 Cal
	Ham on Honey Wheat Bread Deli Sandwich 1 sandwich (14 oz)	500 Cal
	Roma Roast Beef on Heart White Bread Signature Sandwich 1 sandwich (13.8 oz)	749 Cal
	Roast Beef Cheddar Melt on Ciabatta Hot Panini 1 sandwich (10.1 oz)	682 Cal
	Roast Beef on Hearty White Bread Deli Sandwich 1 sandwich (15 oz)	626 Cal
	Classic Cracked Egg Wrap, with Turkey Sausage 1 wrap (9.2 oz)	560 Cal
	Harvest Turkey On Ciabatta Hot Panini 1 sandwich (12.2 oz)	690 Cal
	Chicken Breast on Hearty White Deli Sandwich 1 sandwich (14.5 oz)	552 Cal
	Classic Cracked Egg Wrap, with Bacon 1 wrap (9.2 oz)	700 Cal

Sauces

Sriracha Sauce 1 serving (1 oz)

30 Cal

Soups & Chilis

	Chicken Spaetzle Soup 1 cup (8 fl. oz)	140 Cal
	Chicken Wild Rice Soup 1 cup (8 fl. oz)	280 Cal
	White Chicken Chili Soup 1 cup (8 fl. oz)	240 Cal
	Beef Chili 1 cup (8 fl. oz)	190 Cal
	New England Clam Chowder 1 bowl (8 fl. oz)	230 Cal
	Butternut Squash Soup 1 cup (8 fl. oz)	240 Cal
	Spinach & Lentil Soup 1 bowl (8 fl. oz)	110 Cal
	Fire Roasted Tomato Soup 1 cup (8 fl. oz)	130 Cal
	Four Cheese Broccoli Soup 1 cup (8 fl. oz)	260 Cal
	Garden Vegetable Soup 1 bowl (8 fl. oz)	67 Cal
	Black Bean Soup 1 cup (8 fl. oz)	130 Cal

Toppings

	Vanilla Flavored Syrup 1 serving, 2 tablespoons (1 fl. oz)	100 Cal
	Almond Flavored Syrup 1 serving, 2 tablespoons (1 fl. oz)	90 Cal
	Chocolate Syrup 1 serving, 2 tablespoons (1 fl. oz)	70 Cal
	Caramel Flavored Syrup 1 serving, 2 tablespoons (1 fl. oz)	100 Cal
	Hazelnut Flavored Syrup 1 serving, 2 tablespoons (1 fl. oz)	90 Cal

Others

	12 Grain Bagel 4.1 oz (115 g)	300 Cal
	Almond Flavored Syrup 1 oz (28 g)	90 Cal
	Almonds 0.2 oz (4.5 g)	25 Cal
	American Cheese 0.8 oz (21 g)	20 Cal
	Asiago Cheese 0.5 oz (20 g)	15 Cal
	Asiago Parmesan Bagel 4.3 oz (123 g)	310 Cal
	B.E.L.T. on Ciabatta 11.8 oz (335 g)	760 Cal
	Bacon 0.5 oz (14 g)	70 Cal
	Bacon Scallion Cream Cheese 1.5 oz (43 g)	140 Cal
	Baked Potato Soup 8 oz (227 g)	200 Cal
	Balsamic Vinaigrette Dressing 1 oz (28 g)	60 Cal
	BLT on Plain Bagel 7.6 oz (216 g)	530 Cal
	BLT on Wheat Bread 9 oz (255 g)	610 Cal
	Blue Apple Salad 9.8 oz (279 g)	360 Cal
	Blue Cheese 1 oz (28 g)	100 Cal
	Blueberry Bagel 4.1 oz (115 g)	310 Cal
	Blueberry Muffin (Bake N Joy) 4.5 oz (127 g)	430 Cal
	Blueberry Muffin (Main Street Gourmet) 5 oz (142 g)	490 Cal
	Breakfast Bagel, Egg & Cheese 6.8 oz (193 g)	430 Cal
	Breakfast Bagel, Egg & Cheese with Bacon 7.3 oz (207 g)	500 Cal
	Breakfast Bagel, Egg & Cheese with Ham 8.3 oz (235.6 g)	510 Cal
	Breakfast Bagel, Egg & Cheese with Sausage 8.3 oz (236 g)	590 Cal
	Breakfast Bagel, Egg & Cheese with Turkey Sausage 8.3 oz (235 g)	510 Cal
	Breakfast Bagel, Egg White & Cheese 6.5 oz (186 g)	390 Cal
	Breakfast Bagel, Egg White & Cheese with Bacon 7 oz (200 g)	460 Cal
	Breakfast Bagel, Egg White & Cheese with Ham 8.3 oz (236 g)	440 Cal
	Breakfast Bagel, Egg White & Cheese with Sausage 8.1 oz (229 g)	550 Cal
	Breakfast Bagel, Egg White & Cheese with Turkey Sausage 8 oz (228 g)	470 Cal
	Breakfast Bagel, Fresh Cracked Egg & Cheese 6.7 oz (190 g)	450 Cal
	Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon 7.2 oz (205 g)	520 Cal
	Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham 8.5 oz (240 g)	500 Cal
	Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage 8.2 oz (233 g)	610 Cal
	Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage 8.2 oz (232 g)	530 Cal
	Broccoli Cheese Soup 8 oz (227 g)	160 Cal
	Bruegger Bites 3 bites (43 g)	120 Cal
	Butter 0.5 oz (14 g)	100 Cal
	Caesar Dressing 1 oz (28 g)	80 Cal
	Cafe au Lait, 12 oz 12 oz (340 g)	150 Cal
	Cafe au Lait, 16 oz 16 oz (452 g)	200 Cal
	Cafe au Lait, 20 oz 20 oz (567 g)	250 Cal
	Cafe Latte, 12 oz 12 oz (340 g)	170 Cal
	Cafe Latte, 16 oz 16 oz (453 g)	230 Cal
	Cafe Latte, 20 oz 20 oz (567 g)	280 Cal
	Cafe Mocha, 12 oz 12 oz (340 g)	210 Cal
	Cafe Mocha, 16 oz 16 oz (453 g)	280 Cal
	Cafe Mocha, 20 oz 20 oz (567 g)	350 Cal
	Capers 0.1 oz (3 g)	0 Cal
	Cappuccino, 12 oz 12 oz (340 g)	130 Cal
	Cappuccino, 16 oz 16 oz (453 g)	170 Cal
	Cappuccino, 20 oz 20 oz (567 g)	220 Cal
	Caramel Flavored Syrup 1 oz (28 g)	100 Cal
	Chai Tea, Bruegger's 12 oz (340 g)	240 Cal
	Chai Tea, Oregon 12 oz (340 g)	120 Cal
	Champagne Vinaigrette Dressing 1 oz (28 g)	130 Cal
	Cheddar Cheese 0.7 oz (19 g)	70 Cal
	Chicken & Wild Rice Soup 8 oz (227 g)	230 Cal
	Chicken Breast 4 oz (113 g)	140 Cal
	Chicken Breast Sandwich on Plain Bagel 11.3 oz (321 g)	550 Cal
	Chicken Breast Sandwich on Wheat Bread 14.3 oz (406 g)	650 Cal
	Chicken Caesar Salad 7.7 oz (220 g)	200 Cal
	Chicken Spaetzle Soup 8 oz (227 g)	140 Cal
	Chipotle Sauce 0.5 oz (14 g)	100 Cal
	Chocolate Chunk Brownie 3.3 oz (94 g)	440 Cal
	Chocolate Chunk Cookie 4 oz (113 g)	500 Cal
	Chocolate Syrup 1 oz (28 g)	70 Cal
	Ciabatta Roll 4.2 oz (118 g)	320 Cal
	Cinnamon Coffee Cake Muffin (Bake N Joy) 4.5 oz (127 g)	500 Cal
	Cinnamon Muffin (Main Street Gourmet) 5 oz (142 g)	570 Cal
	Cinnamon Raisin Bagel 4.1 oz (115 g)	310 Cal
	Cinnamon Sugar Bagel 4.1 oz (116 g)	320 Cal
	Classic Wrap with Bacon 9.2 oz (261 g)	760 Cal
	Classic Wrap with Ham 9.5 oz (268 g)	590 Cal
	Classic Wrap with Sausage 9.2 oz (261 g)	710 Cal
	Classic Wrap with Turkey Sausage 9.2 oz (260 g)	620 Cal
	Classic Wrap, Fresh Cracked Egg with Bacon 9.2 oz (260 g)	700 Cal
	Classic Wrap, Fresh Cracked Egg with Ham 9.4 oz (267 g)	530 Cal
	Classic Wrap, Fresh Cracked Egg with Sausage 9.2 oz (261 g)	640 Cal
	Classic Wrap, Fresh Cracked Egg with Turkey Sausage 9.2 oz (259 g)	560 Cal
	Coke, 16 oz 16 oz (453.6 g)	140 Cal
	Coke, 20 oz 20 oz (567 g)	240 Cal
	Coke, 32 oz 32 oz (907.2 g)	280 Cal
	Corn Muffin (Bake N Joy) 4.5 oz (127 g)	480 Cal
	Cranberry Nut Muffin (Bake N Joy) 4.5 oz (127 g)	430 Cal
	Cranberry Nut Muffin (Karp's) 4.5 oz (128 g)	390 Cal
	Cranberry Nut Muffin (Main Street Gourmet) 5 oz (142 g)	490 Cal
	Croutons 0.5 oz (14 g)	70 Cal
	Cucumber Dill Cream Cheese (seasonal) 1.5 oz (43 g)	140 Cal
	Cucumbers 0.7 oz (21 g)	5 Cal
	Diet Coke, 16 oz 16 oz (453.6 g)	0 Cal
	Diet Coke, 20 oz 20 oz (567 g)	0 Cal
	Diet Coke, 32 oz 32 oz (907.2 g)	0 Cal
	Dijon Mustard 0.5 oz (14 g)	0 Cal
	Dried Cranberries 0.7 oz (21 g)	60 Cal
	Egg Bagel 4.1 oz (115 g)	300 Cal
	Egg Salad 2.5 oz (71 g)	150 Cal
	Egg Salad Sandwich on Plain Bagel 8.7 oz (246 g)	540 Cal
	Egg Salad Sandwich on Wheat Bread 12.4 oz (352 g)	700 Cal
	Egg White Patty 2 oz (57 g)	40 Cal
	Espresso, 2 oz 2 oz (60 g)	5 Cal
	Espresso, 3 oz 3 oz (90 g)	10 Cal
	Espresso, 4 oz 4 oz (120 g)	10 Cal
	Everything Bagel 4.1 oz (117 g)	310 Cal
	Everything Whole Wheat Bagel 4.1 oz (117 g)	280 Cal
	Feta Olive Oil Dressing 1 oz (28 g)	160 Cal
	Flavored Coffee, 12 oz 12 oz (340 g)	0 Cal
	Flavored Coffee, 16 oz 16 oz (453 g)	5 Cal
	Flavored Coffee, 20 oz 20 oz (567 g)	5 Cal
	French Toast Bagel (seasonal) 4.6 oz (130 g)	370 Cal
	Fresh Cracked Egg 2 oz (57 g)	80 Cal
	Garden Veggie Cream Cheese 1.5 oz (43 g)	130 Cal
	Garden Veggie Sandwich on Plain Bagel 12.3 oz (349 g)	360 Cal
	Garden Veggie Sandwich on Plain Bagel with Hummus 13.5 oz (384 g)	480 Cal
	Garden Veggie Sandwich on Wheat Bread 13.6 oz (385 g)	370 Cal
	Garden Veggie Sandwich on Wheat Bread with Hummus 15.5 oz (441 g)	490 Cal
	Garlic Bagel 4.1 oz (115 g)	300 Cal
	Green Peppers 1 oz (28 g)	5 Cal
	Ham 1.8 oz (50 g)	45 Cal
	Ham Sandwich on Plain Bagel 9.1 oz (257 g)	410 Cal
	Ham Sandwich on Wheat Bread 13.3 oz (377 g)	470 Cal
	Hazelnut Flavored Syrup 1 oz (28 g)	90 Cal
	Herby Turkey on Sesame Bagel 11 oz (313 g)	570 Cal
	Honey 0.7 oz (21 g)	60 Cal
	Honey Grain Bagel 4.1 oz (115 g)	310 Cal
	Honey Mustard 0.5 oz (14 g)	45 Cal
	Honey Walnut Cream Cheese 1.5 oz (43 g)	150 Cal
	Horseradish Mayo 1.1 oz (30 g)	140 Cal
	Hot Chocolate 8 oz (227 g)	140 Cal
	House Blend Coffee, 12 oz 12 oz (356 g)	0 Cal
	House Blend Coffee, 16 oz 16 oz (453 g)	5 Cal
	House Blend Coffee, 20 oz 20 oz (567 g)	5 Cal
	House Decaf Coffee, 12 oz 12 oz (340 g)	0 Cal
	House Decaf Coffee, 16 oz 16 oz (453 g)	5 Cal
	House Decaf Coffee, 20 oz 20 oz (567 g)	5 Cal
	Hummus 1.5 oz (43 g)	90 Cal
	Iced Coffee, 12 oz 12 oz (340 g)	0 Cal
	Iced Coffee, 16 oz 16 oz (453 g)	5 Cal
	Iced Coffee, 20 oz 20 oz (567 g)	5 Cal
	Jalapeno Bagel 4.1 oz (115 g)	330 Cal
	Jalapeno Cheddar Bagel 5.5 oz (155 g)	440 Cal
	Jalapeno Cream Cheese 1.5 oz (43 g)	140 Cal
	Jelly/Jam, Grape 0.7 oz (20 g)	50 Cal
	Jelly/Jam, Strawberry 0.7 oz (20 g)	50 Cal
	Leonardo da Veggie on Asiago Parmesan Bagel 10.1 oz (286 g)	490 Cal
	Lettuce 0.1 oz (4 g)	0 Cal
	Light Garden Veggie Cream Cheese 1.5 oz (43 g)	90 Cal
	Light Herb Garlic Cream Cheese 1.5 oz (43 g)	100 Cal
	Light Plain Cream Cheese 1.5 oz (43 g)	100 Cal
	Liquid Egg White 2 oz (58 g)	30 Cal
	Marshmallow Chew 2.7 oz (76 g)	290 Cal
	Mayo 0.5 oz (14 g)	100 Cal
	Mixed Greens Salad Base 4 oz (113 g)	20 Cal
	Muenster Cheese 1 oz (28 g)	100 Cal
	Oatmeal Raisin Pecan Cookie 4 oz (113 g)	460 Cal
	Olive Pimiento Cream Cheese 1.5 oz (43 g)	140 Cal
	Onion and Chive Cream Cheese 1.5 oz (43 g)	140 Cal
	Onion Bagel 4.1 oz (115 g)	300 Cal
	Pastrami 1.3 oz (38 g)	25 Cal
	Pastrami & Swiss Melt on Rye Bread 10.2 oz (290 g)	530 Cal
	Pastrami Sandwich on Plain Bagel 8 oz (266 g)	410 Cal
	Pastrami Sandwich on Wheat Bread 13.5 oz (384 g)	460 Cal
	Pastrami, Egg & Swiss on Pumpernickel Bagel 7.9 oz (224 g)	490 Cal
	Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel 7.9 oz (224 g)	460 Cal
	Peanut Butter 1.5 oz (43 g)	250 Cal
	Pickled Red Onions 1 oz (28 g)	40 Cal
	Pickles 1 oz (28 g)	0 Cal
	Plain Bagel 4.1 oz (115 g)	300 Cal
	Plain Cream Cheese 1.5 oz (43 g)	130 Cal
	Poppy Bagel 4.1 oz (116 g)	310 Cal
	Poured Orange Juice 16 oz (454 g)	220 Cal
	Pretzel Bagel (seasonal) 4.2 oz (118 g)	300 Cal
	Provolone Cheese 0.5 oz (14 g)	50 Cal
	Pumpernickel Bagel 4.1 oz (115 g)	300 Cal
	Pumpkin Bagel (seasonal) 4.1 oz (115 g)	290 Cal
	Pumpkin Cream Cheese (seasonal) 1.5 oz (43 g)	120 Cal
	Ranch Dressing 1 oz (28 g)	90 Cal
	Red Peppers 1 oz (28 g)	5 Cal
	Rosemary Olive Oil Bagel 4.1 oz (115 g)	330 Cal
	Salmon 1.8 oz (50 g)	80 Cal
	Salt Bagel 4.2 oz (118 g)	300 Cal
	Sausage 1.5 oz (43 g)	160 Cal
	Sesame Bagel 4.1 oz (116 g)	310 Cal
	Sesame Seeds 0.2 oz (7 g)	40 Cal
	Sesame Whole Wheat Bagel 4.2 oz (120 g)	300 Cal
	Skinny Zesty Egg White Sandwich on Plain Bagel 7 oz (199 g)	410 Cal
	Smoked Salmon Cream Cheese 1.5 oz (43 g)	150 Cal
	Smoked Salmon on Plain Bagel 8.4 oz (238 g)	460 Cal
	Smoked Salmon with Egg Salad on Pumpernickel Bagel 9.7 oz (274 g)	570 Cal
	Sourdough Bagel 4.1 oz (115 g)	290 Cal
	Sprite, 16 oz 16 oz (453.6 g)	200 Cal
	Sprite, 20 oz 20 oz (567 g)	250 Cal
	Sprite, 32 oz 32 oz (907.2 g)	400 Cal
	Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel 10.7 oz (304 g)	650 Cal
	Sriracha Egg Sandwich with Sausage on Plain Bagel 10.7 oz (305 g)	680 Cal
	Sriracha Sauce 1 oz (28 g)	30 Cal
	Strawberry Cream Cheese 1.5 oz (43 g)	140 Cal
	Sundried Tomato Mayo 0.7 oz (21 g)	140 Cal
	Sundried Tomato Spread 0.6 oz (16 g)	80 Cal
	Swiss Cheese 0.5 oz (14 g)	50 Cal
	Tarragon Chicken Salad 2.5 oz (71 g)	230 Cal
	Tarragon Chicken Salad on Wheatberry Bread 10.2 oz (288 g)	530 Cal
	Tomato Feta Bisque Soup 8 oz (227 g)	90 Cal
	Tuna Salad 2.5 oz (71 g)	230 Cal
	Tuna Salad Sandwich on Plain Bagel 8.8 oz (250 g)	550 Cal
	Tuna Salad Sandwich on Wheat Bread 11.8 oz (335 g)	650 Cal
	Turkey 1.8 oz (50 g)	45 Cal
	Turkey Chipotle Club on Everything Bagel 11.2 oz (317 g)	810 Cal
	Turkey in the Slaw on Wheat Bread 8 oz (226 g)	520 Cal
	Turkey Sandwich on Plain Bagel 9.2 oz (261 g)	430 Cal
	Turkey Sandwich on Wheat Bread 13.5 oz (382 g)	490 Cal
	Turkey Sausage 1.5 oz (42 g)	80 Cal
	Vanilla Flavored Syrup 1 oz (28 g)	100 Cal
	Vegetable Soup 8 oz (227 g)	90 Cal
	Western on Plain Bagel 9.2 oz (262 g)	670 Cal
	Western with Fresh Cracked Egg on Plain Bagel 9.1 oz (258 g)	670 Cal
	Wheat Bread 2 oz (54 g)	150 Cal
	Whipped Plain Cream Cheese 1.5 oz (43 g)	150 Cal
	White Wrap 2.4 oz (67 g)	180 Cal
	Whole Egg Patty 2 oz (57 g)	110 Cal
	Whole Wheat Bagel 4.1 oz (115 g)	270 Cal