• 12 categories in total
  • 452 food items

Calories in Bruegger's

Browse all the foods and products from Bruegger's and get their nutritional information.

Condiments

Sliced Almonds
1 serving (0.2 oz)
25 Cal
Plain Cream Cheese
1 scoop (1.5 oz)
130 Cal
Honey Walnut Cream Cheese
1 scoop (1.5 oz)
150 Cal
Bacon Scallion Cream Cheese
1 scoop (1.5 oz)
140 Cal
Light Plain Cream Cheese
1 scoop (1.5 oz)
100 Cal
Garden Veggie Cream Cheese
1 scoop (1.5 oz)
130 Cal
Strawberry Cream Cheese
1 scoop (1.5 oz)
140 Cal
Light Herb Garlic Cream Cheese
1 scoop (1.5 oz)
100 Cal
Smoked Salmon Cream Cheese
1 scoop (1.5 oz)
150 Cal
Light Garden Veggie Cream Cheese
1 scoop (1.5 oz)
90 Cal
Sundried Tomato Spread
1 serving (0.6 oz)
79 Cal
Sundried Tomato Mayo
1 serving (0.7 oz)
140 Cal
Chipotle Sauce
1 serving (0.5 oz)
100 Cal
Peanut Butter
1 serving (1.5 oz)
250 Cal
Artichoke Pesto
1 serving (0.5 oz)
45 Cal
Olive Pimiento Cream Cheese
1 scoop (1.5 oz)
140 Cal
Mayo
1 serving (0.5 oz)
100 Cal
Strawberry Jelly or Jam
1 serving (0.7 oz)
50 Cal
Hoseradish Mayo
1 serving (1.1 oz)
140 Cal
Onion & Chive Cream Cheese
1 scoop (1.5 oz)
140 Cal
Hummus
1 serving (2 oz)
114 Cal
Dijon Mustard
1 serving (0.5 oz)
0 Cal
Basil Pesto
1 serving (0.5 oz)
45 Cal
Grape Jelly or Jam
1 serving (0.7 oz)
50 Cal
Thai Peanut Sauce
1 serving (1.5 oz)
110 Cal
Honey Mustard
1 serving (0.5 oz)
36 Cal
Butter
1 serving (0.5 oz)
100 Cal
Jalapeno Cream Cheese
1 scoop (1.5 oz)
140 Cal
Honey
1 serving (0.7 oz)
64 Cal

Bakery

Pumpernickel Bagel
1 bagel (4.1 oz)
300 Cal
Everything Bagel
1 bagel (4.1 oz)
310 Cal
Blueberry Bagel
1 bagel (4.1 oz)
310 Cal
Sesame Bagel
1 bagel (4.1 oz)
310 Cal
Cinnamon Raisin Bagel
1 bagel (4.1 oz)
310 Cal
Cinnamon Sugar Bagel
1 bagel (4.1 oz)
320 Cal
Whole Wheat Bagel
1 bagel (4.1 oz)
328 Cal
Rosemary Olive Oil Bagel
1 bagel (4.1 oz)
330 Cal
Asiago Parmesan Bagel
1 bagel (4.3 oz)
310 Cal
Sundried Tomato Bagel
1 bagel (4.1 oz)
280 Cal
Chocolate Chip Bagel
1 bagel (4.1 oz)
330 Cal
Rye Bagel
1 bagel (4.1 oz)
298 Cal
Plain Bagel
1 bagel (4.1 oz)
300 Cal
Jalapeno Cheddar Bagel
1 bagel (5.5 oz)
440 Cal
Onion Bagel
1 bagel (4.1 oz)
300 Cal
Garlic Bagel
1 bagel (4.1 oz)
300 Cal
Salt Bagel
1 bagel (4.2 oz)
300 Cal
Honey Grain Bagel
1 bagel (4.1 oz)
310 Cal
Chocolate Chip Cookie
1 cookie (3 oz)
390 Cal
Cranberry Orange Bagel
1 bagel (4.1 oz)
310 Cal
Everything Cookie
1 cookie (3 oz)
380 Cal
Bake N Joy Cinnamon Coffee Cake Muffin
1 muffin (4.5 oz)
500 Cal
Bake N Joy Blueberry Muffin
1 muffin (4.5 oz)
430 Cal
Ciabatta Bread
1 bread (3.5 oz)
250 Cal
Everything Softwich
1 bagel (4.6 oz)
350 Cal
Jalapeno Bagel
1 bagel (4.1 oz)
330 Cal
Hearty White Bread
1 bread (4 oz)
260 Cal
Fortified Multi-grain Bagel
1 bagel (4.1 oz)
340 Cal
Main Street Gourmet Cinnamon Muffin
1 muffin (4.5 oz)
440 Cal
Poppy Bagel
1 bagel (4.1 oz)
310 Cal
Bake N Joy Corn Muffin
1 muffin (4.5 oz)
480 Cal
Seven Layer Bar
1 bar (4.7 oz)
649 Cal
Main Street Gourmet Cranberry Nut Muffin
1 muffin (4.5 oz)
440 Cal
Sesame Softwich
1 bagel (4.8 oz)
370 Cal
Plain Softwich
1 bagel (4.7 oz)
330 Cal
Double Chocolate Cookie
1 cookie (3 oz)
390 Cal
Sourdough Bagel
1 bagel (4.1 oz)
290 Cal
White Wrap Bread
1 wrap (2.4 oz)
166 Cal
Sugar Cookie
1 cookie (3 oz)
370 Cal
Meltaway Bar
1 bart (3.5 oz)
450 Cal
Honey Wheat Bread
1 bread (4 oz)
280 Cal
Bake N Joy Cappuccino Muffin
1 muffin (4.5 oz)
489 Cal
Chocolate Chunk Brownies Bar
1 bar (2.7 oz)
340 Cal
Wheat Bread
1 piece (1.9 oz)
150 Cal
Marshmallow Chew Bar
1 bar (2.7 oz)
290 Cal
Bake N Joy Cranberry Nut Muffin
1 muffin (4.5 oz)
430 Cal
Asiago Parmesan Softwich
1 bagel (5 oz)
370 Cal
Bagel Bowl Bagel
1 bagel (9.9 oz)
719 Cal
Egg Bagel
1 bagel (4.1 oz)
310 Cal
Main Street Gourmet Blueberry Muffin
1 muffin (4.5 oz)
440 Cal
Toffee Almond Bar
1 bar (2.7 oz)
350 Cal

Beverages

Iced Coffee Cooler
1 container (24 fl. oz)
320 Cal
Regular, Herbal or Decaf Hot Tea
1 cup (8 fl. oz)
0 Cal
Cafe Mocha
1 small (12 fl. oz)
209 Cal
Oregon Chai Tea
1 container (12 fl. oz)
117 Cal
Bruegger's Chai Tea
1 container (12 fl. oz)
240 Cal
Hot Chocolate
1 cup (8 fl. oz)
140 Cal
Iced Mocha Coffee Cooler
1 container (16 fl. oz)
246 Cal
Espresso
1 small (2 fl. oz)
5 Cal
Brueggaccino Coffee
1 regular (16 fl. oz)
460 Cal
Brewed Iced Tea
1 container (12 fl. oz)
0 Cal
Cafe Au Lait
1 small (12 fl. oz)
150 Cal
Cappuccino
1 small (12 fl. oz)
130 Cal
Cafe Latte
1 small (12 fl. oz)
170 Cal

Breakfast

Smoked Salmon on Plain Bagel Breakfast Sandwich
1 sandwich (8.4 oz)
460 Cal
Western on Plain Bagel Breakfast Sandwich
1 sandwich (9.2 oz)
670 Cal
Egg, Cheese & Sausage Breakfast Bagel Sandwich
1 sandwich (8.8 oz)
670 Cal
Egg, Cheese & Bacon Breakfast Bagel Sandwich
1 sandwich (7.3 oz)
576 Cal
Egg White & Cheese Breakfast Bagel Sandwich
1 sandwich (6.5 oz)
390 Cal
Egg, Cheese & Ham Breakfast Bagel Sandwich
1 sandwich (8.3 oz)
510 Cal
Egg White, Cheese & Sausage Breakfast Bagel Sandwich
1 sandwich (8.1 oz)
550 Cal
Sriracha Egg & Sausage Plain Bagel Breakfast Sandwich
1 sandwich (10.7 oz)
680 Cal
Egg & Cheese Breakfast Bagel Sandwich
1 sandwich (6.8 oz)
502 Cal
Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich
1 sandwich (7.2 oz)
490 Cal
Cracked Egg, Cheese & Sausage Breakfast Bagel Sandwich
1 sandwich (8.2 oz)
610 Cal
Rio Grande Breakfast Wrap, with Sausage
1 wrap (8.9 oz)
639 Cal
Rio Grande Breakfast Wrap, with Bacon
1 wrap (8.9 oz)
679 Cal
Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich
1 sandwich (9 oz)
540 Cal
Sriracha Cracked Egg & Sausage Plain Bagel Breakfast Sandwich
1 sandwich (10.7 oz)
650 Cal
Egg White, Cheese & Bacon Breakfast Sandwich
1 sandwich (7 oz)
460 Cal
Cracked Egg, Cheese & Ham Breakfast Bagel Sandwich
1 sandwich (8.5 oz)
500 Cal
Spinach & Cheddar Omelet with Sausage on Plain Bagel Breakfast Sandwich
1 sandwich (8.7 oz)
660 Cal
Egg White, Cheese & Ham Breakfast Sandwich
1 sandwich (8.3 oz)
440 Cal
Rio Grande Breakfast Wrap, with Ham
1 wrap (9.3 oz)
520 Cal
Classic Breakfast Wrap, with Ham
1 wrap (9.5 oz)
590 Cal
Cracked Egg & Cheese Breakfast Bagel Sandwich
1 sandwih (6.7 oz)
450 Cal
Cracked Egg, Cheese & Turkey Sausage Breakfast Bagel Sandwich
1 sandwich (8.2 oz)
530 Cal
Spinach & Cheddar Omelet with Bacon Plain Bagel Breakfast Sandwich
1 sandwich (7.7 oz)
560 Cal
Classic Breakfast Wrap, with Bacon
1 wrap (9.2 oz)
760 Cal
Cracked Egg, Cheese & Bacon Breakfast Bagel Sandwich
1 sandwich (7.2 oz)
520 Cal
Egg White & Sundried Tomato Breakfast Bagel Sandwich
1 sandwich (7.2 oz)
470 Cal
Classic Breakfast Wrap, with Sausage
1 wrap (9.2 oz)
710 Cal

Meal Components

Muenster Cheese
1 serving (1 oz)
100 Cal
Cheddar Cheese
1 serving (0.7 oz)
78 Cal
Turkey
1 serving (1.8 oz)
45 Cal
Spinach & Cheddar Omelet
1 serving (2.5 oz)
120 Cal
Chicken Breast
1 serving (4 oz)
140 Cal
Capers
1 serving (0.1 oz)
0 Cal
Egg White Patty
1 patty (2 oz)
40 Cal
American Cheese
1 serving (0.8 oz)
20 Cal
Sausage
1 serving (1.5 oz)
160 Cal
Blue Cheese
1 serving (1 oz)
100 Cal
Dried Cranberries
1 serving (0.7 oz)
60 Cal
Green Peppers
1 serving (1 oz)
6 Cal
Red Onions
1 serving (0.1 oz)
0 Cal
Mandarin Oranges
1 serving (1.4 oz)
20 Cal
Tomatoes
1 serving (0.2 oz)
0 Cal
Chow Mein Noodles
1 serving (0.3 oz)
40 Cal
Tuna Salad
1 serving (2.5 oz)
230 Cal
Pickles
1 serving (1 oz)
0 Cal
Provolone Cheese
1 serving (1 oz)
100 Cal
Jalapeonos
1 serving (1.1 oz)
5 Cal
Turkey Sausage
1 serving (1.5 oz)
80 Cal
Whole Egg Patty For Breakfast
1 serving (2 oz)
110 Cal
Shredded Asiago Cheese
1 serving (0.5 oz)
50 Cal
Cucumbers
1 serving (0.7 oz)
5 Cal
Ham
1 serving (1.8 oz)
45 Cal
Pepper Jack Cheese
1 serve (0.8 oz)
80 Cal
Tarragon Chicken Salad
1 serving (2.5 oz)
230 Cal
Salmon
1 serving (1.8 oz)
80 Cal
Fresh Cracked Egg
1 serving (2 oz)
80 Cal
Croutons
1 serving (0.5 oz)
70 Cal
Swiss Cheese
1 serving (0.5 oz)
50 Cal
Mozzarella Cheese
1 serving (1 oz)
90 Cal
Sesame Seeds
1 serving (0.2 oz)
40 Cal
Roasted Red Peppers
1 serving (1.9 oz)
15 Cal
Bacon
1 serving (0.5 oz)
70 Cal
Roast Beef
1 serving (1.8 oz)
71 Cal

Salad Dressings

Strawberry Vinaigrette
1 serving (1 oz)
45 Cal
Asian Sesame Ginger Dressing
1 serving (1 oz)
130 Cal
Balsamic Vinaigrette
1 serving (1 oz)
60 Cal
Caesar Dressing
1 serving (1 oz)
80 Cal
Ranch Dressing
1 serving (1 oz)
90 Cal
Red Wine Vinaigrette
1 serving (1 oz)
140 Cal
Romesco Red Pepper
1 serving (1 oz)
45 Cal

Salads

Harvest Chicken Entree Salad, with Strawberry Vinaigrette
1 salad (12.8 oz)
400 Cal
Entree Mandarin Medley Salad with Balsamic Vinaigrette
1 salad (13 oz)
450 Cal
Mandarin Medley Cafe Salad, with Balsamic Vinaigrette
1 salad (7.8 oz)
260 Cal
Chicken Caesar Cafe Salad, without dressing
1 salad (6 oz)
175 Cal
Blue Apple Cafe Salad, without Dressing
1 salad (7 oz)
300 Cal
Harvest Chicken Cafe Salad, without Dressing
1 salad (7.6 oz)
219 Cal
Harvest Chicken Entree Salad, without dressing
1 salad (10.8 oz)
300 Cal
Harvest Chicken Cafe Salad, with Strawberry Vinaigrette
1 salad (8.6 oz)
260 Cal
Spicy Thai Peanut Chicken Cafe Salad, without dressing
1 serving (6.5 oz)
140 Cal
Chicken Caesar Entree Salad, without Caesar Dressing
1 salad (9.2 oz)
260 Cal
Blue Apple Entree Salad, without Dressing
1 salad (12 oz)
410 Cal
Mandarin Medley Entree Salad, without dressing
1 salad (11 oz)
340 Cal
Spicy Thai Peanut Chicken Cafe Salad, with Spicy Peanut Dressing
1 salad (7.5 oz)
250 Cal
Mandarin Medley Cafe Salad, without dressing
1 salad (6.8 oz)
200 Cal
Spicy Thai Peanut Chicken Entree Salad, without dressing
1 salad (10.5 oz)
220 Cal
Chicken Caesar Cafe Salad, without Caesar Dressing
1 salad (6 oz)
175 Cal
Chicken Caesar Entree Salad, without dressing
1 salad (9.2 oz)
260 Cal
Spicy Thai Peanut Chicken Entree Salad, with Spicy Peanut Dressing
1 salad (12.5 oz)
450 Cal
Cafe Build Your Own Base Salad
1 salad (3 oz)
20 Cal

Sandwiches & Burgers

Herby Turkey on Sesame Bagel Signature Sandwich
1 sandwich (11 oz)
570 Cal
Skinny Zesty Egg White Plain Bagel Breakfast Sandwich
1 sandwich (7 oz)
410 Cal
Leonardo Da Veggie onAsiago Parmesan Bagel Signature Sandwich
1 sandwich (10.1 oz)
490 Cal
BLT on Plain Bagel Deli Sandwich
1 sandwich (7.6 oz)
530 Cal
Four Cheese & Tomato on Ciabatta Hot Panini
1 sandwich (8.3 oz)
570 Cal
Tomato Basil Mozzarella on Heart White Bread Hot Panini
1 sandwich (11.5 oz)
629 Cal
Thai Peanut Chicken on Plain Bagel Signature Sandwich
1 sandwich (10.5 oz)
580 Cal
Turkey Chipotle Club on Wheat Bread Signature Sandwich
1 sandwich (10.7 oz)
400 Cal
Garden Veggie on Plain Bagel Deli Sandwich
1 sandwich (12.3 oz)
360 Cal
Turkey on Honey Wheat Bread Deli Sandwich
1 sandwich (14.4 oz)
540 Cal
Primo Pesto Chicken on Ciabatta Hot Panini
1 sandwich (10 oz)
560 Cal
Tuna Salad on Hearty White Bread Deli Sandwich
1 sandwich (12.3 oz)
640 Cal
Classic Cracked Egg Wrap, with Sausage
1 wrap (9.2 oz)
640 Cal
Garden Veggie on Wheat Bread Deli Sandwich
1 sandwich (14.5 oz)
360 Cal
Tarragon Chicken Salad on Wheat Bread Signature Sandwich
1 sandwich (10.2 oz)
490 Cal
Roast Beef on Plain Bagel Deli Sandwich
1 sandwich (9.1 oz)
432 Cal
Turkey on Plain Bagel Deli Sandwich
1 sandwich (9.2 oz)
430 Cal
Ham on Plain Bagel Deli Sandwich
1 sandwich (9.1 oz)
410 Cal
Classic Cracked Egg Wrap, with Ham
1 wrap (9.4 oz)
530 Cal
Tuna & Cheddar Melt on Honey Wheat Bread Hot Panini
1 sandwich (10.6 oz)
799 Cal
Tuna Salad on Plain Bagel Deli Sandwich
1 sandwich (8.8 oz)
550 Cal
Ham & Cheddar on Honey Wheat Bread Hot Panini
1 sandwich (9.6 oz)
599 Cal
Turkey, Artichoke & Mozzarella Ciabatta Hot Panini
1 sandwich (10.6 oz)
520 Cal
BLT on Hearty White Bread Deli Sandwich
1 sandwich (11.1 oz)
720 Cal
Chicken Breast on Plain Bagel Deli Sandwich
1 sandwich (11.3 oz)
550 Cal
Ham on Honey Wheat Bread Deli Sandwich
1 sandwich (14 oz)
500 Cal
Roma Roast Beef on Heart White Bread Signature Sandwich
1 sandwich (13.8 oz)
749 Cal
Roast Beef Cheddar Melt on Ciabatta Hot Panini
1 sandwich (10.1 oz)
682 Cal
Roast Beef on Hearty White Bread Deli Sandwich
1 sandwich (15 oz)
626 Cal
Classic Cracked Egg Wrap, with Turkey Sausage
1 wrap (9.2 oz)
560 Cal
Harvest Turkey On Ciabatta Hot Panini
1 sandwich (12.2 oz)
690 Cal
Chicken Breast on Hearty White Deli Sandwich
1 sandwich (14.5 oz)
552 Cal
Classic Cracked Egg Wrap, with Bacon
1 wrap (9.2 oz)
700 Cal

Sauces

Sriracha Sauce
1 serving (1 oz)
30 Cal

Soups & Chilis

Chicken Spaetzle Soup
1 cup (8 fl. oz)
140 Cal
Chicken Wild Rice Soup
1 cup (8 fl. oz)
280 Cal
White Chicken Chili Soup
1 cup (8 fl. oz)
240 Cal
Beef Chili
1 cup (8 fl. oz)
190 Cal
New England Clam Chowder
1 bowl (8 fl. oz)
230 Cal
Butternut Squash Soup
1 cup (8 fl. oz)
240 Cal
Spinach & Lentil Soup
1 bowl (8 fl. oz)
110 Cal
Fire Roasted Tomato Soup
1 cup (8 fl. oz)
130 Cal
Four Cheese Broccoli Soup
1 cup (8 fl. oz)
260 Cal
Garden Vegetable Soup
1 bowl (8 fl. oz)
67 Cal
Black Bean Soup
1 cup (8 fl. oz)
130 Cal

Toppings

Vanilla Flavored Syrup
1 serving, 2 tablespoons (1 fl. oz)
100 Cal
Almond Flavored Syrup
1 serving, 2 tablespoons (1 fl. oz)
90 Cal
Chocolate Syrup
1 serving, 2 tablespoons (1 fl. oz)
70 Cal
Caramel Flavored Syrup
1 serving, 2 tablespoons (1 fl. oz)
100 Cal
Hazelnut Flavored Syrup
1 serving, 2 tablespoons (1 fl. oz)
90 Cal

Others

12 Grain Bagel
4.1 oz (115 g)
300 Cal
Almond Flavored Syrup
1 oz (28 g)
90 Cal
Almonds
0.2 oz (4.5 g)
25 Cal
American Cheese
0.8 oz (21 g)
20 Cal
Asiago Cheese
0.5 oz (20 g)
15 Cal
Asiago Parmesan Bagel
4.3 oz (123 g)
310 Cal
B.E.L.T. on Ciabatta
11.8 oz (335 g)
760 Cal
Bacon
0.5 oz (14 g)
70 Cal
Bacon Scallion Cream Cheese
1.5 oz (43 g)
140 Cal
Baked Potato Soup
8 oz (227 g)
200 Cal
Balsamic Vinaigrette Dressing
1 oz (28 g)
60 Cal
BLT on Plain Bagel
7.6 oz (216 g)
530 Cal
BLT on Wheat Bread
9 oz (255 g)
610 Cal
Blue Apple Salad
9.8 oz (279 g)
360 Cal
Blue Cheese
1 oz (28 g)
100 Cal
Blueberry Bagel
4.1 oz (115 g)
310 Cal
Blueberry Muffin (Bake N Joy)
4.5 oz (127 g)
430 Cal
Blueberry Muffin (Main Street Gourmet)
5 oz (142 g)
490 Cal
Breakfast Bagel, Egg & Cheese
6.8 oz (193 g)
430 Cal
Breakfast Bagel, Egg & Cheese with Bacon
7.3 oz (207 g)
500 Cal
Breakfast Bagel, Egg & Cheese with Ham
8.3 oz (235.6 g)
510 Cal
Breakfast Bagel, Egg & Cheese with Sausage
8.3 oz (236 g)
590 Cal
Breakfast Bagel, Egg & Cheese with Turkey Sausage
8.3 oz (235 g)
510 Cal
Breakfast Bagel, Egg White & Cheese
6.5 oz (186 g)
390 Cal
Breakfast Bagel, Egg White & Cheese with Bacon
7 oz (200 g)
460 Cal
Breakfast Bagel, Egg White & Cheese with Ham
8.3 oz (236 g)
440 Cal
Breakfast Bagel, Egg White & Cheese with Sausage
8.1 oz (229 g)
550 Cal
Breakfast Bagel, Egg White & Cheese with Turkey Sausage
8 oz (228 g)
470 Cal
Breakfast Bagel, Fresh Cracked Egg & Cheese
6.7 oz (190 g)
450 Cal
Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon
7.2 oz (205 g)
520 Cal
Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham
8.5 oz (240 g)
500 Cal
Breakfast Bagel, Fresh Cracked Egg & Cheese with Sausage
8.2 oz (233 g)
610 Cal
Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage
8.2 oz (232 g)
530 Cal
Broccoli Cheese Soup
8 oz (227 g)
160 Cal
Bruegger Bites
3 bites (43 g)
120 Cal
Butter
0.5 oz (14 g)
100 Cal
Caesar Dressing
1 oz (28 g)
80 Cal
Cafe au Lait, 12 oz
12 oz (340 g)
150 Cal
Cafe au Lait, 16 oz
16 oz (452 g)
200 Cal
Cafe au Lait, 20 oz
20 oz (567 g)
250 Cal
Cafe Latte, 12 oz
12 oz (340 g)
170 Cal
Cafe Latte, 16 oz
16 oz (453 g)
230 Cal
Cafe Latte, 20 oz
20 oz (567 g)
280 Cal
Cafe Mocha, 12 oz
12 oz (340 g)
210 Cal
Cafe Mocha, 16 oz
16 oz (453 g)
280 Cal
Cafe Mocha, 20 oz
20 oz (567 g)
350 Cal
Capers
0.1 oz (3 g)
0 Cal
Cappuccino, 12 oz
12 oz (340 g)
130 Cal
Cappuccino, 16 oz
16 oz (453 g)
170 Cal
Cappuccino, 20 oz
20 oz (567 g)
220 Cal
Caramel Flavored Syrup
1 oz (28 g)
100 Cal
Chai Tea, Bruegger's
12 oz (340 g)
240 Cal
Chai Tea, Oregon
12 oz (340 g)
120 Cal
Champagne Vinaigrette Dressing
1 oz (28 g)
130 Cal
Cheddar Cheese
0.7 oz (19 g)
70 Cal
Chicken & Wild Rice Soup
8 oz (227 g)
230 Cal
Chicken Breast
4 oz (113 g)
140 Cal
Chicken Breast Sandwich on Plain Bagel
11.3 oz (321 g)
550 Cal
Chicken Breast Sandwich on Wheat Bread
14.3 oz (406 g)
650 Cal
Chicken Caesar Salad
7.7 oz (220 g)
200 Cal
Chicken Spaetzle Soup
8 oz (227 g)
140 Cal
Chipotle Sauce
0.5 oz (14 g)
100 Cal
Chocolate Chunk Brownie
3.3 oz (94 g)
440 Cal
Chocolate Chunk Cookie
4 oz (113 g)
500 Cal
Chocolate Syrup
1 oz (28 g)
70 Cal
Ciabatta Roll
4.2 oz (118 g)
320 Cal
Cinnamon Coffee Cake Muffin (Bake N Joy)
4.5 oz (127 g)
500 Cal
Cinnamon Muffin (Main Street Gourmet)
5 oz (142 g)
570 Cal
Cinnamon Raisin Bagel
4.1 oz (115 g)
310 Cal
Cinnamon Sugar Bagel
4.1 oz (116 g)
320 Cal
Classic Wrap with Bacon
9.2 oz (261 g)
760 Cal
Classic Wrap with Ham
9.5 oz (268 g)
590 Cal
Classic Wrap with Sausage
9.2 oz (261 g)
710 Cal
Classic Wrap with Turkey Sausage
9.2 oz (260 g)
620 Cal
Classic Wrap, Fresh Cracked Egg with Bacon
9.2 oz (260 g)
700 Cal
Classic Wrap, Fresh Cracked Egg with Ham
9.4 oz (267 g)
530 Cal
Classic Wrap, Fresh Cracked Egg with Sausage
9.2 oz (261 g)
640 Cal
Classic Wrap, Fresh Cracked Egg with Turkey Sausage
9.2 oz (259 g)
560 Cal
Coke, 16 oz
16 oz (453.6 g)
140 Cal
Coke, 20 oz
20 oz (567 g)
240 Cal
Coke, 32 oz
32 oz (907.2 g)
280 Cal
Corn Muffin (Bake N Joy)
4.5 oz (127 g)
480 Cal
Cranberry Nut Muffin (Bake N Joy)
4.5 oz (127 g)
430 Cal
Cranberry Nut Muffin (Karp's)
4.5 oz (128 g)
390 Cal
Cranberry Nut Muffin (Main Street Gourmet)
5 oz (142 g)
490 Cal
Croutons
0.5 oz (14 g)
70 Cal
Cucumber Dill Cream Cheese (seasonal)
1.5 oz (43 g)
140 Cal
Cucumbers
0.7 oz (21 g)
5 Cal
Diet Coke, 16 oz
16 oz (453.6 g)
0 Cal
Diet Coke, 20 oz
20 oz (567 g)
0 Cal
Diet Coke, 32 oz
32 oz (907.2 g)
0 Cal
Dijon Mustard
0.5 oz (14 g)
0 Cal
Dried Cranberries
0.7 oz (21 g)
60 Cal
Egg Bagel
4.1 oz (115 g)
300 Cal
Egg Salad
2.5 oz (71 g)
150 Cal
Egg Salad Sandwich on Plain Bagel
8.7 oz (246 g)
540 Cal
Egg Salad Sandwich on Wheat Bread
12.4 oz (352 g)
700 Cal
Egg White Patty
2 oz (57 g)
40 Cal
Espresso, 2 oz
2 oz (60 g)
5 Cal
Espresso, 3 oz
3 oz (90 g)
10 Cal
Espresso, 4 oz
4 oz (120 g)
10 Cal
Everything Bagel
4.1 oz (117 g)
310 Cal
Everything Whole Wheat Bagel
4.1 oz (117 g)
280 Cal
Feta Olive Oil Dressing
1 oz (28 g)
160 Cal
Flavored Coffee, 12 oz
12 oz (340 g)
0 Cal
Flavored Coffee, 16 oz
16 oz (453 g)
5 Cal
Flavored Coffee, 20 oz
20 oz (567 g)
5 Cal
French Toast Bagel (seasonal)
4.6 oz (130 g)
370 Cal
Fresh Cracked Egg
2 oz (57 g)
80 Cal
Garden Veggie Cream Cheese
1.5 oz (43 g)
130 Cal
Garden Veggie Sandwich on Plain Bagel
12.3 oz (349 g)
360 Cal
Garden Veggie Sandwich on Plain Bagel with Hummus
13.5 oz (384 g)
480 Cal
Garden Veggie Sandwich on Wheat Bread
13.6 oz (385 g)
370 Cal
Garden Veggie Sandwich on Wheat Bread with Hummus
15.5 oz (441 g)
490 Cal
Garlic Bagel
4.1 oz (115 g)
300 Cal
Green Peppers
1 oz (28 g)
5 Cal
Ham
1.8 oz (50 g)
45 Cal
Ham Sandwich on Plain Bagel
9.1 oz (257 g)
410 Cal
Ham Sandwich on Wheat Bread
13.3 oz (377 g)
470 Cal
Hazelnut Flavored Syrup
1 oz (28 g)
90 Cal
Herby Turkey on Sesame Bagel
11 oz (313 g)
570 Cal
Honey
0.7 oz (21 g)
60 Cal
Honey Grain Bagel
4.1 oz (115 g)
310 Cal
Honey Mustard
0.5 oz (14 g)
45 Cal
Honey Walnut Cream Cheese
1.5 oz (43 g)
150 Cal
Horseradish Mayo
1.1 oz (30 g)
140 Cal
Hot Chocolate
8 oz (227 g)
140 Cal
House Blend Coffee, 12 oz
12 oz (356 g)
0 Cal
House Blend Coffee, 16 oz
16 oz (453 g)
5 Cal
House Blend Coffee, 20 oz
20 oz (567 g)
5 Cal
House Decaf Coffee, 12 oz
12 oz (340 g)
0 Cal
House Decaf Coffee, 16 oz
16 oz (453 g)
5 Cal
House Decaf Coffee, 20 oz
20 oz (567 g)
5 Cal
Hummus
1.5 oz (43 g)
90 Cal
Iced Coffee, 12 oz
12 oz (340 g)
0 Cal
Iced Coffee, 16 oz
16 oz (453 g)
5 Cal
Iced Coffee, 20 oz
20 oz (567 g)
5 Cal
Jalapeno Bagel
4.1 oz (115 g)
330 Cal
Jalapeno Cheddar Bagel
5.5 oz (155 g)
440 Cal
Jalapeno Cream Cheese
1.5 oz (43 g)
140 Cal
Jelly/Jam, Grape
0.7 oz (20 g)
50 Cal
Jelly/Jam, Strawberry
0.7 oz (20 g)
50 Cal
Leonardo da Veggie on Asiago Parmesan Bagel
10.1 oz (286 g)
490 Cal
Lettuce
0.1 oz (4 g)
0 Cal
Light Garden Veggie Cream Cheese
1.5 oz (43 g)
90 Cal
Light Herb Garlic Cream Cheese
1.5 oz (43 g)
100 Cal
Light Plain Cream Cheese
1.5 oz (43 g)
100 Cal
Liquid Egg White
2 oz (58 g)
30 Cal
Marshmallow Chew
2.7 oz (76 g)
290 Cal
Mayo
0.5 oz (14 g)
100 Cal
Mixed Greens Salad Base
4 oz (113 g)
20 Cal
Muenster Cheese
1 oz (28 g)
100 Cal
Oatmeal Raisin Pecan Cookie
4 oz (113 g)
460 Cal
Olive Pimiento Cream Cheese
1.5 oz (43 g)
140 Cal
Onion and Chive Cream Cheese
1.5 oz (43 g)
140 Cal
Onion Bagel
4.1 oz (115 g)
300 Cal
Pastrami
1.3 oz (38 g)
25 Cal
Pastrami & Swiss Melt on Rye Bread
10.2 oz (290 g)
530 Cal
Pastrami Sandwich on Plain Bagel
8 oz (266 g)
410 Cal
Pastrami Sandwich on Wheat Bread
13.5 oz (384 g)
460 Cal
Pastrami, Egg & Swiss on Pumpernickel Bagel
7.9 oz (224 g)
490 Cal
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
7.9 oz (224 g)
460 Cal
Peanut Butter
1.5 oz (43 g)
250 Cal
Pickled Red Onions
1 oz (28 g)
40 Cal
Pickles
1 oz (28 g)
0 Cal
Plain Bagel
4.1 oz (115 g)
300 Cal
Plain Cream Cheese
1.5 oz (43 g)
130 Cal
Poppy Bagel
4.1 oz (116 g)
310 Cal
Poured Orange Juice
16 oz (454 g)
220 Cal
Pretzel Bagel (seasonal)
4.2 oz (118 g)
300 Cal
Provolone Cheese
0.5 oz (14 g)
50 Cal
Pumpernickel Bagel
4.1 oz (115 g)
300 Cal
Pumpkin Bagel (seasonal)
4.1 oz (115 g)
290 Cal
Pumpkin Cream Cheese (seasonal)
1.5 oz (43 g)
120 Cal
Ranch Dressing
1 oz (28 g)
90 Cal
Red Peppers
1 oz (28 g)
5 Cal
Rosemary Olive Oil Bagel
4.1 oz (115 g)
330 Cal
Salmon
1.8 oz (50 g)
80 Cal
Salt Bagel
4.2 oz (118 g)
300 Cal
Sausage
1.5 oz (43 g)
160 Cal
Sesame Bagel
4.1 oz (116 g)
310 Cal
Sesame Seeds
0.2 oz (7 g)
40 Cal
Sesame Whole Wheat Bagel
4.2 oz (120 g)
300 Cal
Skinny Zesty Egg White Sandwich on Plain Bagel
7 oz (199 g)
410 Cal
Smoked Salmon Cream Cheese
1.5 oz (43 g)
150 Cal
Smoked Salmon on Plain Bagel
8.4 oz (238 g)
460 Cal
Smoked Salmon with Egg Salad on Pumpernickel Bagel
9.7 oz (274 g)
570 Cal
Sourdough Bagel
4.1 oz (115 g)
290 Cal
Sprite, 16 oz
16 oz (453.6 g)
200 Cal
Sprite, 20 oz
20 oz (567 g)
250 Cal
Sprite, 32 oz
32 oz (907.2 g)
400 Cal
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel
10.7 oz (304 g)
650 Cal
Sriracha Egg Sandwich with Sausage on Plain Bagel
10.7 oz (305 g)
680 Cal
Sriracha Sauce
1 oz (28 g)
30 Cal
Strawberry Cream Cheese
1.5 oz (43 g)
140 Cal
Sundried Tomato Mayo
0.7 oz (21 g)
140 Cal
Sundried Tomato Spread
0.6 oz (16 g)
80 Cal
Swiss Cheese
0.5 oz (14 g)
50 Cal
Tarragon Chicken Salad
2.5 oz (71 g)
230 Cal
Tarragon Chicken Salad on Wheatberry Bread
10.2 oz (288 g)
530 Cal
Tomato Feta Bisque Soup
8 oz (227 g)
90 Cal
Tuna Salad
2.5 oz (71 g)
230 Cal
Tuna Salad Sandwich on Plain Bagel
8.8 oz (250 g)
550 Cal
Tuna Salad Sandwich on Wheat Bread
11.8 oz (335 g)
650 Cal
Turkey
1.8 oz (50 g)
45 Cal
Turkey Chipotle Club on Everything Bagel
11.2 oz (317 g)
810 Cal
Turkey in the Slaw on Wheat Bread
8 oz (226 g)
520 Cal
Turkey Sandwich on Plain Bagel
9.2 oz (261 g)
430 Cal
Turkey Sandwich on Wheat Bread
13.5 oz (382 g)
490 Cal
Turkey Sausage
1.5 oz (42 g)
80 Cal
Vanilla Flavored Syrup
1 oz (28 g)
100 Cal
Vegetable Soup
8 oz (227 g)
90 Cal
Western on Plain Bagel
9.2 oz (262 g)
670 Cal
Western with Fresh Cracked Egg on Plain Bagel
9.1 oz (258 g)
670 Cal
Wheat Bread
2 oz (54 g)
150 Cal
Whipped Plain Cream Cheese
1.5 oz (43 g)
150 Cal
White Wrap
2.4 oz (67 g)
180 Cal
Whole Egg Patty
2 oz (57 g)
110 Cal
Whole Wheat Bagel
4.1 oz (115 g)
270 Cal