Calories in Bruegger's 12 Grain Bagel
Nutrition Facts
| Amount Per Serving | 300 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 410g | 17.1% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 6g | 40% |
| Protein | 13g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 12mg | 20% |
| Calcium | 52mg | 4% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
300 Calories
-
Fat4.5g
-
Carbs55g
-
Fiber6g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 300
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.1 minutes
-
Jogging28.0 minutes
-
Hiking41.5 minutes
-
Cycling51.4 minutes
-
Swimming53.6 minutes
-
Walking80.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
300
Cal
Carbohydrate
71%
Protein
16%
Fat
13%