Calories in Bruegger's Breakfast Bagel, Egg & Cheese with Turkey Sausage
Nutrition Facts
| Amount Per Serving | 510 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 220mg | 73.3% |
| Sodium | 1240g | 51.7% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9g | 40% |
| Protein | 29g | 20% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 4.5mg | 25% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
510 Calories
-
Fat23g
-
Carbs63g
-
Fiber4g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 510
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.8 minutes
-
Jogging47.5 minutes
-
Hiking70.5 minutes
-
Cycling87.4 minutes
-
Swimming91.1 minutes
-
Walking136.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
510
Cal
Carbohydrate
44%
Protein
20%
Fat
36%