Calories in Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 245mg 81.7%
Sodium 950g 39.6%
Total Carbohydrate 63g 21%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 28g 20%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

520 Calories
  • Fat
    20g
  • Carbs
    63g
  • Fiber
    4g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
46%
Protein
20%
Fat
34%