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Restaurant Foods
Bruegger's
Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon
Calories in Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Bacon
Nutrition Facts
Amount Per Serving | 520 Cal | |
%DV* | ||
Total Fat | 20g | 30.8% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | % |
Cholesterol | 245mg | 81.7% |
Sodium | 950g | 39.6% |
Total Carbohydrate | 63g | 21% |
Dietary Fiber | 4g | 16% |
Sugars | 9g | 40% |
Protein | 28g | 20% |
Vitamin A | 500IU | 10% |
Vitamin C | 0mg | 0% |
Calcium | 260mg | 20% |
Iron | 4.5mg | 25% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
520 Calories
-
Fat20g
-
Carbs63g
-
Fiber4g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 520 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.5 minutes
-
Jogging48.4 minutes
-
Hiking71.9 minutes
-
Cycling89.1 minutes
-
Swimming92.9 minutes
-
Walking139.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
520
Cal
Carbohydrate
46%
Protein
20%
Fat
34%