Menu With Nutrition > Restaurant Foods > Bruegger's > Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich

Calories in Bruegger's Spinach & Cheddar Omelet on Plain Bagel Breakfast Sandwich

Bruegger's Nutrition Facts and Calories
Bruegger's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 210mg 70%
Sodium 990g 41.2%
Total Carbohydrate 63g 21%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 24g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    16g
  • Carbs
    63g
  • Fiber
    4g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
51%
Protein
19%
Fat
30%