Calories in Bruegger's Pastrami, Egg & Swiss on Pumpernickel Bagel
Nutrition Facts
Amount Per Serving | 490 Cal | |
%DV* | ||
Total Fat | 16g | 24.6% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | % |
Cholesterol | 195mg | 65% |
Sodium | 1000g | 41.7% |
Total Carbohydrate | 65g | 21.7% |
Dietary Fiber | 4g | 16% |
Sugars | 11g | 40% |
Protein | 24g | 19% |
Vitamin A | 400IU | 8% |
Vitamin C | 0mg | 0% |
Calcium | 195mg | 15% |
Iron | 4.5mg | 25% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat16g
-
Carbs65g
-
Fiber4g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 490 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
52%
Protein
19%
Fat
29%