Calories in Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 270mg 90%
Sodium 1000g 41.7%
Total Carbohydrate 62g 20.7%
Dietary Fiber 4g 16%
Sugars 8g 40%
Protein 31g 22%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

530 Calories
  • Fat
    19g
  • Carbs
    62g
  • Fiber
    4g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
46%
Protein
22%
Fat
32%