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Restaurant Foods
Bruegger's
Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage
Calories in Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Turkey Sausage
Nutrition Facts
Amount Per Serving | 530 Cal | |
%DV* | ||
Total Fat | 19g | 29.2% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | % |
Cholesterol | 270mg | 90% |
Sodium | 1000g | 41.7% |
Total Carbohydrate | 62g | 20.7% |
Dietary Fiber | 4g | 16% |
Sugars | 8g | 40% |
Protein | 31g | 22% |
Vitamin A | 500IU | 10% |
Vitamin C | 0mg | 0% |
Calcium | 260mg | 20% |
Iron | 5.4mg | 30% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat19g
-
Carbs62g
-
Fiber4g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 530 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
46%
Protein
22%
Fat
32%