Calories in Bruegger's Egg, Cheese & Ham Breakfast Bagel Sandwich

Nutrition Facts

Amount Per Serving 510 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 210mg 70%
Sodium 1280g 53.3%
Total Carbohydrate 65g 21.7%
Dietary Fiber 4g 16%
Sugars 10g 40%
Protein 28g 21%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

510 Calories
  • Fat
    16g
  • Carbs
    65g
  • Fiber
    4g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 510 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.5 minutes
  • Hiking
    70.5 minutes
  • Cycling
    87.4 minutes
  • Swimming
    91.1 minutes
  • Walking
    136.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
510
Cal
Carbohydrate
51%
Protein
21%
Fat
28%