Menu With Nutrition > Restaurant Foods > Bruegger's > Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham

Calories in Bruegger's Breakfast Bagel, Fresh Cracked Egg & Cheese with Ham

Bruegger's Nutrition Facts and Calories
Bruegger's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 250mg 83.3%
Sodium 1280g 53.3%
Total Carbohydrate 64g 21.3%
Dietary Fiber 4g 16%
Sugars 10g 40%
Protein 31g 24%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 4.5mg 25%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    15g
  • Carbs
    64g
  • Fiber
    4g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
50%
Protein
24%
Fat
26%