Calories in Bruegger's Whole Wheat Bagel

Nutrition Facts

Amount Per Serving 328 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 560g 23.3%
Total Carbohydrate 61g 20.3%
Dietary Fiber 7g 28%
Sugars 9g 40%
Protein 13g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

328 Calories
  • Fat
    3.5g
  • Carbs
    61g
  • Fiber
    7g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 328 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.0 minutes
  • Jogging
    30.6 minutes
  • Hiking
    45.3 minutes
  • Cycling
    56.2 minutes
  • Swimming
    58.6 minutes
  • Walking
    87.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
328
Cal
Carbohydrate
75%
Protein
16%
Fat
9%