Calories in Bruegger's Tuna Salad Sandwich on Wheat Bread
Nutrition Facts
Amount Per Serving | 650 Cal | |
%DV* | ||
Total Fat | 31g | 47.7% |
Saturated Fat | 4.5g | 22.5% |
Trans Fat | 0g | % |
Cholesterol | 55mg | 18.3% |
Sodium | 1020g | 42.5% |
Total Carbohydrate | 67g | 22.3% |
Dietary Fiber | 4g | 16% |
Sugars | 13g | 40% |
Protein | 25g | 15% |
Vitamin A | 750IU | 15% |
Vitamin C | 18mg | 30% |
Calcium | 26mg | 2% |
Iron | 1.8mg | 10% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
650 Calories
-
Fat31g
-
Carbs67g
-
Fiber4g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 650 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running45.7 minutes
-
Jogging60.6 minutes
-
Hiking89.9 minutes
-
Cycling111.4 minutes
-
Swimming116.1 minutes
-
Walking174.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
650
Cal
Carbohydrate
41%
Protein
15%
Fat
44%