Menu With Nutrition > Restaurant Foods > Bruegger's > Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich

Calories in Bruegger's Spinach & Cheddar Omelet with Ham Plain Bagel Breakfast Sandwich

Bruegger's Nutrition Facts and Calories
Bruegger's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 540 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 230mg 76.7%
Sodium 1540g 64.2%
Total Carbohydrate 65g 21.7%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 31g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
540 Calories
  • Fat
    17g
  • Carbs
    65g
  • Fiber
    4g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 540 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.9 minutes
  • Jogging
    50.3 minutes
  • Hiking
    74.7 minutes
  • Cycling
    92.6 minutes
  • Swimming
    96.4 minutes
  • Walking
    144.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
540
Cal
Carbohydrate
49%
Protein
23%
Fat
28%