Menu With Nutrition > Grocery Foods > Bob's Red Mill

31 categories in total
736 food items

Calories in Bob's Red Mill

Browse all the foods and products from Bob's Red Mill and get their nutritional information.

Breakfast Cereals, Ready To Eat

	Fruit & Seed Muesli 1 serving, 1/4 cup (1.1 oz)	130 Cal
	Tropical Muesli, Gluten Free 1 serving, 1/4 cup (1 oz)	120 Cal
	Paleo Style Grain-Free Muesli 1 serving, 1/4 cup (0.8 oz)	140 Cal
	Classic Granola 1 1/2 cup (1.9 oz)	220 Cal
	Organic Cracked Wheat Hot Cereal 1 per 24 oz (1.4 oz)	140 Cal

Breakfast Cereals, To Be Cooked

	Organic Old Fashioned Rolled Oats, Dry 1 serving, 1/2 cup (1.7 oz)	190 Cal

	Old Fashioned Rolled Oats, Dry 1 serving, 1/2 cup	190 Cal
	Organic Steel Cut Oats, Dry 1 serving, 1/4 cup (1.6 oz)	170 Cal
	Rolled Oats, Gluten Free 1 serving, 1/2 cup	190 Cal
	Quick Cooking Oats, Gluten Free, Dry 1 serving, 1/2 cup	180 Cal
	Instant Rolled Oats, Dry 1 serving, 1/3 cup (1.1 oz)	120 Cal
	Steel Cut Oats, Dry 1 serving, 1/4 cup (1.6 oz)	170 Cal
	Corn Grits Polenta, dry 1 cup (4.9 oz)	519 Cal
	Old Country Style Muesli 1 cup, dry (4.9 oz)	560 Cal

	Extra Thick Rolled Oats, Dry 1 serving, 1/2 cup (1.4 oz)	190 Cal
	Oat Bran, Gluten Free, Dry 1 serving, 1/3 cup (1.4 oz)	150 Cal
	Quick Cooking Steel Cut Oats, Dry 1 cup (5.1 oz)	559 Cal
	Classic Oatmeal, Gluten Free 1 container (1.8 oz)	210 Cal
	Corn Grits Polenta, Gluten Free, Dry 1 cup (4.9 oz)	519 Cal
	Scottish Oatmeal, Dry 1 serving, 1/4 cup	140 Cal
	Organic Quick Cooking Rolled Oats, Dry 1 serving, 1/2 cup (1.6 oz)	180 Cal
	Cracked Wheat Hot Cereal, Dry 1 serving, 1/4 cup (1.4 oz)	140 Cal
	Barley Flakes Rolled Hot Cereal, Dry 1 serving, 1/4 cup (0.8 oz)	80 Cal
	Barley Grits/Meal, dry 1 serving, 1/4 cup (1.4 oz)	140 Cal
	Organic Corn Grits Polenta 1 dry, (per 24 oz bag) (1.2 oz)	130 Cal
	Organic Creamy Buckwheat Hot Cereal, Gluten Free, Dry 1 serving, 1/4 cup (1.4 oz)	140 Cal
	Wheat Bran, Dry 1 serving, 1/4 cup (0.5 oz)	50 Cal
	Quick Cooking Rolled Oats, Dry 1 cup (3.2 oz)	359 Cal
	Organic Brown Rice Farina Creamy Rice Hot Cereal, Dry 1 serving, 1/4 cup (1.4 oz)	150 Cal
	5 Grain Rolled Hot Cereal, Dry 1 serving, 1/3 cup (1.2 oz)	120 Cal
	10 Grain Hot Cereal, Dry 1 serving, 1/4 cup (1.6 oz)	140 Cal
	Oats Bran Cereal, dry 1 serving, 1/3 cup (1.4 oz)	150 Cal
	Mighty Tasty Hot Cereal, Gluten Free, Dry 1 serving, 1/4 cup (1.5 oz)	150 Cal
	7 Grain Hot Cereal 1 serving, 1/4 cup (1.4 oz)	140 Cal
	Organic Whole Wheat Farina Hot Cereal, Dry 1 serving, 1/4 cup (1.6 oz)	160 Cal
	Organic Cracked Rye, Dry 1 serving, 1/4 cup (1.1 oz)	110 Cal
	8 Grains Hot Cereal, Gluten Free, Dry 1 serving, 1/4 cup (1.4 oz)	150 Cal
	Steel Cut Oats, Gluten Free 1 dry (1.6 oz)	170 Cal
	Scottish Oatmeal, Gluten Free, dry 1 serving, 1/4 cup (1.3 oz)	140 Cal
	Crunchy Coconut Granola, Dry 1 cup (3.2 oz)	420 Cal
	Soy Grits (Defatted), Dry 1 serving, 1/4 cup (1.3 oz)	130 Cal
	Muesli, Gluten Free 1 1/4 cup, dry (1 oz)	120 Cal
	Rolled Wheat Flakes Hot Cereal, dry 1 serving, 1/4 cup (0.7 oz)	70 Cal
	Wheat Germ, Dry 1 tablespoon (0.2 oz)	22 Cal
	Brown Rice Farina Hot Cereal, Gluten Free 1 serving, 1/4 cup (1.4 oz)	150 Cal
	Brown Sugar & Maple Oatmeal, Gluten Free 1 oz	112 Cal
	Organic Quick Cooking Steel Cut Oats 1 dry (1.3 oz)	140 Cal
	Millet Grits/Meal, Dry 1 serving, 1/4 cup (1.7 oz)	170 Cal
	Rolled Spelt Flakes Hot Cereal, Dry 1 cup (2.8 oz)	260 Cal
	Old Country Style Muesli, with Flaxseed 1 1/4 cup, dry (1.1 oz)	110 Cal
	Bulgur, Red, Dry 1 serving, 1/4 cup (1.4 oz)	140 Cal
	Honey Almond Granola, Dry 1 cup (3.2 oz)	380 Cal
	Organic High Fiber Hot Cereal, Dry 1 cup (4.8 oz)	450 Cal
	Organic 6 Grain Hot Cereal, Dry 1 serving, 1/4 cup (1.4 oz)	140 Cal
	Extra Thick Rolled Oats, Gluten Free 1 1/2 cup (1.7 oz)	190 Cal
	Organic Kamut Hot Cereal, dry 1 serving, 1/4 cup (1.4 oz)	120 Cal
	Blueberry And Hazelnut Oatmeal, Gluten Free 1 container (2.5 oz)	290 Cal
	Grains & Nuts Hot Cereal, Dry 1 serving, 1/4 cup (1.6 oz)	150 Cal
	Cinnamon Raisin Granola, Dry 1 serving, 1/2 cup (1.6 oz)	190 Cal
	Organic Extra Thick Rolled Oats, Dry 1 cup (3.4 oz)	380 Cal
	Organic High Fibre Oat Bran Hot Cereal 1 dry (1.4 oz)	150 Cal
	Creamy White Wheat Farina Hot Cereal, Dry 1 serving, 1/4 cup (1.5 oz)	160 Cal
	Natural Granola, No-Fat Added, dry 1 serving, 1/2 cup (1.6 oz)	170 Cal
	Peppy Kernels Hot Cereal, dry 1 serving, 1/4 cup (1 oz)	100 Cal
	Apple Cinnamon Oatmeal, Gluten Free 1 container (2.4 oz)	270 Cal
	Whole Wheat Farina Hot Cereal, Dry 1 serving, 1/4 cup (1.6 oz)	160 Cal
	White Corn Grits, Dry 1 cup (4.9 oz)	480 Cal
	Organic White Wheat Farina Hot Cereal, dry 1 serving, 1/4 cup (1.5 oz)	160 Cal
	Creamy Rye Flakes Hot Cereal, Dry 1 serving, 1/4 cup (1.1 oz)	100 Cal
	Spice N' Nice Hot Cereal, Dry 1 serving, 1/4 cup (1.6 oz)	190 Cal
	Organic Scottish Oatmeal, Dry 1 serving, 1/4 cup (1.3 oz)	140 Cal
	Honey Oat Granola, Dry 1 serving, 1/2 cup (1.6 oz)	190 Cal
	Triticale Cereal/Meal, dry 1 serving, 1/4 cup (1.2 oz)	120 Cal
	Apple Blueberry Granola, Dry 1 serving, 1/2 cup (1.6 oz)	170 Cal
	Apple Strawberry Granola, Dry 1 serving, 1/2 cup (1.6 oz)	170 Cal
	Apple, Cinnamon & Grains Hot Cereal, Dry 1 serving, 1/4 cup (1.6 oz)	313 Cal
	Apple Cinnamon Granola, Dry 1 serving, 1/2 cup (1.6 oz)	170 Cal
	Organic Extra Thick Rolled Oats, Gluten Free 1 dry (1.9 oz)	210 Cal
	Grande Whole Grain Cereal, dry 1 serving, 1/4 cup (1.6 oz)	160 Cal
	Honey Oat Granola, Gluten Free 1 serving, 1/2 cup (1.8 oz)	210 Cal
	Golden Bulgur, Dry 1 serving, 1/4 cup (1.4 oz)	150 Cal
	Apple Blueberry Granola, Gluten Free, Dry 1 serving, 1/2 cup (1.8 oz)	200 Cal
	Rolled Triticale Flakes Hot Cereal, dry 1 serving, 1/4 cup (1.1 oz)	100 Cal

Other Milk Products

	Sweet Cream Buttermilk Powder 1 cup, prepared	60 Cal
	Whey Protein Concentrate 1 serving, 1/4 cup (0.7 oz)	80 Cal
	Non Fat Dry Milk Powder 1 cup, prepared	80 Cal
	Sweet Dairy Whey 1 tablespoon (0.3 oz)	30 Cal

Fresh or Dried Legumes (Beans)

	Red Lentils, Dry 1 cup (6.3 oz)	599 Cal
	Brown Lentils, Dry 1 cup (6.3 oz)	599 Cal
	Red Kidney Beans, Dry 1 serving, 1/4 cup (1.6 oz)	150 Cal
	Chana Dal Beans, dry 1 cup (7.2 oz)	760 Cal
	Petite French Green Lentils, Dry 1 serving, 1/4 cup (1.7 oz)	160 Cal
	Yellow Split Peas, Dry 1 cup (7.2 oz)	680 Cal
	Small Red Beans, dry 1 serving, 1/4 cup (1.6 oz)	160 Cal
	Adzuki Beans, dry 1 serving, 1/4 cup (1.7 oz)	160 Cal
	Cannellini Beans, dry 1 cup (6.3 oz)	599 Cal
	Mung Beans, Dry 1 serving, 1/2 cup (3.2 oz)	300 Cal
	Flageolet Beans, dry 1 serving, 1/4 cup (1.6 oz)	150 Cal
	Anasazi Beans, Dry 1 serving, 1/2 cup (3.1 oz)	300 Cal
	Fava Beans, Dry 1 cup (5.6 oz)	559 Cal
	Large Lima Beans, dry 1 serving, 1/4 cup (1.6 oz)	150 Cal
	Great Northern Beans, Dry 1 cup (6.5 oz)	599 Cal
	Cranberry Beans, dry 1 serving, 1/4 cup (1.5 oz)	140 Cal
	Black Turtle Beans, dry 1 serving, 1/4 cup (1.6 oz)	150 Cal
	Soy Beans, Dry 1 serving, 1/4 cup (1.6 oz)	180 Cal
	Green Split Peas, Dry 1 serving, 1/4 cup (1.8 oz)	170 Cal
	Organic Soy Beans, Dry 1 serving, 1/2 cup (1.7 oz)	190 Cal
	Pinto Beans, dry 1 serving, 1/4 cup (1.7 oz)	150 Cal
	Garbanzo Beans, dry 1 serving, 1/4 cup (1.8 oz)	180 Cal
	Baby Lima Beans, Dry 1 serving, 1/4 cup (1.6 oz)	150 Cal
	Navy Beans, Dry 1 serving, 1/4 cup (1.7 oz)	150 Cal
	Small White Beans, Dry 1 serving, 1/4 cup (1.7 oz)	150 Cal

Seeds

	Whole Ground Brown Flaxseed Meal, Dry 1 tablespoon (0.2 oz)	30 Cal
	Pumpkin Seeds, Dry 1 tablespoon (0.4 oz)	57 Cal
	Hulled Hemp Seed Hearts, Dry 1 tablespoon (0.3 oz)	45 Cal
	Brown Whole Flaxseeds, Dry 1 tablespoon (0.4 oz)	45 Cal
	Pearl Barley, Dry 1 serving, 1/4 cup (1.8 oz)	180 Cal
	Hulled White Sesame Seeds, Dry 1 tablespoon (0.3 oz)	46 Cal
	Sunflower Seeds, Dry 1 serving, 3 tbsp (1 oz)	160 Cal
	Whole Hull-Less Barley, Dry 1 serving, 1/4 cup (1.6 oz)	170 Cal
	Organic Whole Golden Flaxseeds, Dry 1 tablespoon (0.4 oz)	45 Cal
	Brown Sesame Seeds 1 tbsp (0.3 oz)	54 Cal
	Poppy Seeds, Dry 1 tablespoon (0.3 oz)	53 Cal
	Caraway Seeds, dry 1 teaspoon (0.1 oz)	5 Cal
	Golden Flaxseeds, Dry 1 serving, 3 tablespoons (1.1 oz)	160 Cal

Pastry & Pie Crusts

Pie Crust Mix, Gluten Free, Dry

1 serving, 1/16 package (1 oz)

100 Cal

Popcorn

	Yellow Popcorn, unpopped 1 serving, 1/8 cup	90 Cal
	White Popcorn 1 popped, (per 27 oz bag) (0.6 oz)	60 Cal

Baking Ingredients

	Xanthan Gum 1 tablespoon (0.3 oz)	30 Cal
	Nutritional Yeast, Large Flake 1 serving, 1/4 cup (0.4 oz)	45 Cal
	Vital Wheat Gluten 1 cup (4.2 oz)	480 Cal
	Arrowroot Starch 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Potato Starch 1 tablespoon (0.4 oz)	40 Cal
	Baking Powder 1 teaspoon (0.1 oz)	5 Cal
	Golden Flaxseed Meal 1 2 tbsp (0.5 oz)	60 Cal
	Cornstarch 1 tablespoon (0.3 oz)	30 Cal
	Sea Salt 1 serving, 1/4 teaspoon	0 Cal
	Guar Gum 1 tablespoon (0.2 oz)	20 Cal
	Soy Protein Powder 1 tablespoon (0.2 oz)	20 Cal
	Active Dry Yeast 1 package (8 oz)	454 Cal
	Toasted Carob Powder 1 serving, 2 tablespoons (0.5 oz)	48 Cal
	Low Carb Baking Mix, Dry 1 serving, 1/4 cup (1.1 oz)	120 Cal
	Hemp Protein Powder 1 2 tablespoons (0.5 oz)	54 Cal
	Baking Soda 1 serving, 1/4 teaspoon	0 Cal

Packaged Vegetables

Potato Flakes, dry

1 serving, 1/3 cup

60 Cal

Cake Mixes

	Brownie Mix, Gluten Free 1 brownie (mix) (1.3 oz)	150 Cal
	Chocolate Cake Mix, Gluten Free, Dry 1 serving, 1/16 package (1.1 oz)	110 Cal
	Vanilla Yellow Cake Mix, Gluten Free, Dry 1 serving, 1/16 package (1.2 oz)	120 Cal
	Scottish Oatmeal Scone Mix, Dry 1 scone (1.6 oz)	150 Cal

Packaged Meals

Organic Polenta

1 cup (4.9 oz)

520 Cal

Muffin Mixes

	Oat Bran Muffin Mix with Dates & Nuts, Dry 1 muffin (1.1 oz)	120 Cal
	Cornbread Muffin Mix, Dry 1 muffin (1.2 oz)	170 Cal
	Raisin Bran Muffin Mix, Dry 1 muffin (0.8 oz)	60 Cal
	Date Nut Bran Muffin Mix, Dry 1 muffin (0.8 oz)	70 Cal
	Spice Apple Bran Muffin Mix, Dry 1 muffin (0.8 oz)	70 Cal

Eggs

Vegetarian Egg Replacer

1 (per 16 oz. bag) (0.2 oz)

30 Cal

Egg Substitutes

Gluten Free Vegan Egg Replacer

1 tablespoon (0.2 oz)

30 Cal

Bread Products & Mixes

	Cornbread Mix, Gluten-Free, Dry 1 serving, 1/16 package (1.2 oz)	120 Cal
	Pizza Crust Mix, Gluten Free, Dry 1 slice (2 oz)	200 Cal
	Homemade Wonderful Bread Mix, Gluten Free, Dry 1 slice (1 oz)	100 Cal
	Muffin Mix, Gluten Free 1 muffin (1.3 oz)	140 Cal
	Cornbread Mix 1 1/16 of pkg. (1.2 oz)	120 Cal
	Rye Bread Mix, Dry 1 serving, 1/2" slice	150 Cal
	Irish Soda Bread Mix, Dry 1 serving, 1/2" slice (1.5 oz)	190 Cal
	100% Whole Wheat Bread Mix, dry 1 serving	170 Cal
	Hearty Whole Grain Bread Mix, Gluten Free, Dry 1 serving, 1/16 package (1.2 oz)	130 Cal
	Cinnamon Raisin Bread Mix, Gluten Free, Dry 1 serving, 1/16 package (1.2 oz)	130 Cal
	Bread Mix, Low-Carb, Dry 1 slice (0.7 oz)	90 Cal
	Potato Bread Mix, dry 1 serving, 1/2" slice	140 Cal
	10 Grain Bread Mix, dry 1 serving, 1/2" slice (1.4 oz)	180 Cal

Couscous

	Traditional Pearl Couscous, uncooked 1 serving, 1/3 cup (2 oz)	210 Cal
	Tri-Color Pearl Couscous, uncooked 1 serving, 1/3 cup (2 oz)	210 Cal
	Golden Couscous, uncooked 1 serving, 1/3 cup (2.2 oz)	230 Cal
	Whole Wheat Pearl Couscous, uncooked 1 serving, 1/3 cup (2 oz)	190 Cal

Flours

	Natural Almond Meal/Flour, Super-Fine from Whole Almonds 1 serving, 1/4 cup (0.9 oz)	150 Cal
	All Purpose Baking Flour, Gluten Free 1 serving, 1/4 cup (1.2 oz)	100 Cal
	Tapioca Flour 1 serving, 1/4 cup (1.1 oz)	100 Cal
	Whole Wheat Flour 1 serving, 1/4 cup (1.2 oz)	110 Cal
	Oat Flour, Gluten Free 1 serving, 1/3 cup (1.4 oz)	160 Cal
	Organic Whole Wheat Flour 1 serving, 1/4 cup (1.2 oz)	110 Cal
	1 To 1 Baking Flour, Gluten Free 1 1/4 cup, dry (1.3 oz)	130 Cal
	Organic Quinoa Flour 1 serving, 1/4 cup (1 oz)	110 Cal
	Oat Flour 1 serving, 1/3 cup (1.4 oz)	160 Cal
	Masa Harina, Golden Corn Flour 1 serving, 1/4 cup (1 oz)	100 Cal
	Organic High Fiber Coconut Flour, gluten free 1 tablespoon (0.2 oz)	30 Cal
	Whole Wheat Pastry Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Organic Kamut Flour 1 serving, 1/4 cup (1.1 oz)	94 Cal
	Organic Amaranth Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Millet Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Spelt Flour 1 serving, 1/4 cup (1.1 oz)	120 Cal
	Super-Fine Unbleached Cake Flour 1 1/4 cup (1.2 oz)	120 Cal
	Sorghum Flour, Gluten Free 1 serving, 1/4 cup (1.2 oz)	120 Cal
	Teff Flour 1 serving, 1/4 cup (1.1 oz)	113 Cal
	Unbleached White All-Purpose Flour 1 serving, 1/4 cup (1.2 oz)	124 Cal
	Organic Buckwheat Flour 1 serving, 1/4 cup (1.1 oz)	100 Cal
	Green Pea Flour 1 tablespoon (0.4 oz)	33 Cal
	Coarse Grind Cornmeal 1 serving, 1/4 cup (1.2 oz)	110 Cal
	Organic Spelt Flour 1 serving, 1/4 cup (1.1 oz)	120 Cal
	Hazelnut Flour/Meal 1 cup (4 oz)	719 Cal
	Garbanzo Bean Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Blue Cornmeal 1 cup (4.2 oz)	440 Cal
	Black Bean Flour 1 serving, 1/4 cup (1.2 oz)	120 Cal
	Paleo Baking Flour 1 1/4 cup (0.8 oz)	110 Cal
	Corn Flour 1 serving, 1/4 cup (1 oz)	110 Cal
	Artisan Bread Flour 1 1/4 cup (1.3 oz)	130 Cal
	Semolina Flour 1 serving, 1/4 cup (1.5 oz)	140 Cal
	Organic Whole Grain Quinoa Flour 1 1/4 cup (1 oz)	110 Cal
	Fava Bean Flour 1 serving, 1/4 cup (1.2 oz)	110 Cal
	Pea Protein Powder, unsweetened, unflavored 1 2 tablespoons (0.5 oz)	50 Cal
	White Bean Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Organic Dark Rye Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Organic Unbleached White All Purpose Flour 1 serving, 1/4 cup (1.2 oz)	120 Cal
	Graham Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Light Spelt Flour 1 serving, 1/4 cup (1.1 oz)	100 Cal
	Soy Flour 1 serving, 1/4 cup (1 oz)	120 Cal
	Fine Grind Cornmeal 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Unbleached White Fine Pastry Flour 1 serving, 1/4 cup (1.2 oz)	123 Cal
	Organic Whole Grain Corn Flour 1 raw, (per 24 oz. bag) (1 oz)	110 Cal
	Organic Whole Grain Amaranth Flour 1 2 tablespoons (0.5 oz)	55 Cal
	Light Rye Flour 1 serving, 1/4 cup (0.9 oz)	100 Cal
	Organic Whole Wheat Pastry Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	White Rice Flour 1 serving, 1/4 cup (1.4 oz)	150 Cal
	Barley Flour 1 serving, 1/4 cup (1.1 oz)	106 Cal
	Organic Brown Flaxseed Meal, Dry 1 2 tbsp (0.5 oz)	70 Cal
	Masa Harina, Golden Corn Flour, Gluten Free 1 dry (1 oz)	100 Cal
	Medium Grind Cornmeal 1 serving, 1/4 cup (1.2 oz)	110 Cal
	Organic Graham Flour 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Corn Flour, Gluten Free 1 serving, 1/4 cup (1 oz)	110 Cal
	Sweet White Rice Flour 1 serving, 1/4 cup (1.8 oz)	180 Cal
	Cornmeal, Gluten Free 1 serving, 1/4 cup (1.2 oz)	110 Cal
	Organic Medium Grind Cornmeal 1 1/4 cup (1.5 oz)	110 Cal
	White Cornmeal 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Organic Soy Flour 1 serving, 1/4 cup (1 oz)	120 Cal
	Soy Flour, Low-Fat 1 tablespoon (0.2 oz)	27 Cal
	10 Grain Flour 1 serving, 1/4 cup (1.1 oz)	140 Cal
	Brown Rice Flour 1 serving, 1/4 cup (1.4 oz)	140 Cal
	Garbanzo & Fava Flour, Gluten Free 1 cup (4.2 oz)	440 Cal
	Potato Flour 1 tablespoon (0.4 oz)	40 Cal
	Organic Ivory Wheat Flour 1 serving, 1/4 cup (1.1 oz)	120 Cal
	Organic Brown Rice Flour 1 per 24 oz bag (1.4 oz)	140 Cal
	Organic White Rice Flour 1 serving, 1/4 cup (1.4 oz)	150 Cal
	Triticale Flour 1 serving, 1/4 cup (1.1 oz)	120 Cal

Grains

	Whole Oat Groats, Dry 1 serving, 1/4 cup (1.6 oz)	170 Cal
	Organic Chia Seeds 1 tbsp (0.5 oz)	65 Cal
	Organic Farro 1 dry (1.8 oz)	200 Cal
	Organic Tri-Color Quinoa, Dry 1 serving, 1/4 cup (1.7 oz)	180 Cal
	Hard Red Spring Wheat Berries, Dry 1 cup (6.3 oz)	599 Cal
	Chia Seeds 1 tbsp (0.5 oz)	60 Cal
	Organic Rye Berries, Dry 1 serving, 1/4 cup (1.6 oz)	150 Cal
	Organic Quinoa Grain, Dry 1 serving, 1/4 cup (1.6 oz)	170 Cal
	Hulled Millet, Dry 1 serving, 1/4 cup (1.9 oz)	200 Cal
	Organic Golden Flaxseed Meal 1 tbsp (0.2 oz)	35 Cal
	Soft White Wheat Berries, Dry 1 serving, 1/4 cup (1.7 oz)	160 Cal
	Organic Hard White Wheat Berries, Dry 1 cup (6.8 oz)	640 Cal
	Whole Grain Teff, Dry 1 serving, 1/4 cup (1.8 oz)	180 Cal
	Organic Cracked Freekeh 1 dry (1.6 oz)	170 Cal
	Organic Red Quinoa Grain, Dry 1 serving, 1/4 cup (1.7 oz)	170 Cal
	Spelt Berries, Dry 1 serving, 1/2 cup (1.6 oz)	150 Cal
	Organic Amaranth Grain, Dry 1 serving, 1/4 cup (1.8 oz)	190 Cal
	Organic Spelt Berries, Dry 1 serving, 1/4 cup (1.6 oz)	150 Cal
	Organic Kamut Berries, dry 1 serving, 1/4 cup (1.6 oz)	160 Cal
	Organic Hard Red Spring Wheat Berries, Dry 1 serving, 1/4 cup (1.7 oz)	170 Cal
	Organic Buckwheat Groats, Dry 1 cup (6.3 oz)	599 Cal
	Organic Kasha, Dry 1 cup (5.8 oz)	568 Cal
	Organic Buckwheat Berries 1 tbsp (0.4 oz)	25 Cal
	Organic Pumpernickel Dark Rye Meal 1 serving, 1/4 cup (1.1 oz)	110 Cal
	Triticale Berries, Dry 1 cup (6.3 oz)	599 Cal
	Rice Bran, Dry 1 tablespoon (0.3 oz)	25 Cal
	Whole Grain Medley 1 1/4 cup (1.8 oz)	190 Cal

Sugars

	Date Sugar 1 tsp (0.2 oz)	15 Cal
	Coarse Turbinado Sugar 1 tsp (0.2 oz)	20 Cal
	Cane Sugar 1 teaspoon (0.1 oz)	10 Cal
	Organic Coconut Sugar 1 tsp (0.1 oz)	0 Cal
	Sparkling Sugar 1 tsp (0.2 oz)	25 Cal
	Brown Sugar 1 tablespoon (0.3 oz)	35 Cal

Rice

	Sweet Brown Rice, uncooked 1 cup (7.2 oz)	719 Cal
	Short Grain Brown Rice, uncooked 1 cup (6.9 oz)	680 Cal
	Wild & Brown Rice, uncooked 1 cup (7.1 oz)	759 Cal
	Basmati Brown Rice, uncooked 1 cup (6.3 oz)	599 Cal
	Long Grain White Rice, uncooked 1 serving, 1/4 cup (1.6 oz)	170 Cal
	Sweet White Rice, uncooked 1 serving, 1/4 cup (1.6 oz)	160 Cal
	Basmati White Rice, uncooked 1 serving, 1/4 cup (1.8 oz)	170 Cal
	Organic Brown Rice, uncooked 1 serving, 1/4 cup (1.7 oz)	180 Cal
	Long Grain Brown Rice, uncooked 1 serving, 1/4 cup (1.7 oz)	180 Cal
	Quick Cooking Wild Rice, uncooked 1 tablespoon (0.3 oz)	37 Cal
	Short Grain White Rice, uncooked 1 serving, 1/4 cup (1.7 oz)	175 Cal
	Country Rice Blend, uncooked 1 serving, 1/4 cup (1.6 oz)	160 Cal
	Arborio Rice, uncooked 1 serving, 1/4 cup (1.7 oz)	170 Cal
	Wild Rice, uncooked 1 tablespoon (0.3 oz)	33 Cal

Soup Mixes

	13 Bean Soup Mix, dry 1 serving, 1/4 cup (2 oz)	200 Cal
	Vegi Soup Mix, Dry 1 serving, 1/2 cup	350 Cal
	Whole Grains & Beans Soup Mix, Dry 1 serving, 1/2 cup (3.6 oz)	350 Cal
	Black Bean Soup Mix, dry 1 cup (7.4 oz)	719 Cal

Puddings

Small Pearl Tapioca, Dry

1 tablespoon (0.4 oz)

40 Cal

Cookie Mixes

	Chocolate Chip Cookie Mix, Gluten Free, Dry 1 cookie (0.9 oz)	95 Cal
	Biscuit & Baking Mix, Gluten-Free, Dry 1 biscuit (1.3 oz)	130 Cal
	Buttermilk Biscuit Mix, dry 1 serving, 1/4 cup (1.4 oz)	130 Cal
	Oat Bran & Nuts Cookie Mix, dry 1 cookie (1.1 oz)	120 Cal
	Shortbread Cookie Mix, Gluten Free 1 2-2" cookies (1.2 oz)	120 Cal

Fruit Snacks

	Date Crumbles 1 1/3 cup (1.4 oz)	130 Cal
	Cranberries, Dried 1 1/3 cup (1.4 oz)	120 Cal
	Dried Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Tart Cherries, Dried 1 1/3 cup (1.4 oz)	130 Cal
	Black Currants 1 1/4 cup (1.3 oz)	100 Cal

Nut/Trail Mix

	Whole Almonds 1 (per 10 oz bag) (1.3 oz)	210 Cal
	Hazelnuts, Roasted 1 (per 10 oz bag) (1.1 oz)	210 Cal

Pancakes

	Pancake Mix, Gluten Free, Dry 1 serving, 2 pancakes (4") (1.5 oz)	150 Cal
	Buttermilk Pancake & Waffle Mix, Dry 1 serving, 1/3 cup (1.8 oz)	190 Cal
	Buckwheat Pancake & Waffle Whole Grain Mix, Dry 1 serving, 1/3 cup (1.8 oz)	180 Cal
	10 Grain Pancake & Waffle Mix, Dry 1 serving, 1/2 cup (2 oz)	180 Cal
	Organic 7 Grain Pancake & Waffle Mix, Dry 1 serving, 1/3 cup (1.8 oz)	190 Cal
	Organic Cornmeal Pancake Mix, dry 1 serving, 1/3 cup (1.8 oz)	180 Cal
	Organic High Fiber Pancake & Waffle Whole Grain Mix 1 dry (1.8 oz)	180 Cal
	Organic High Fiber Pancake MIx, dry 1 serving, 1/3 cup (1.8 oz)	180 Cal

Soy Products

TVP (Textured Vegetable Protein), Dry

1 serving, 1/4 cup (0.8 oz)

80 Cal

Dried Fruits

	Shredded Coconut 1 tbsp (0.2 oz)	33 Cal
	Flaked Coconut 1 dry (0.5 oz)	100 Cal
	Fine Macaroon Coconut 1 per 12 oz bag (0.5 oz)	100 Cal

Fresh Fruits

Blueberries, Dried

1 1/3 cup (1.4 oz)

140 Cal

Seasonings

Bean Soup Seasoning Mix

1 (2.5 oz bag)

4 Cal

Others

	1 to 1 Baking Flour, Gluten Free 0.25 cup dry (37 g)	130 Cal
	10 Grain Bread Mix 3 tbsp mix (35 g)	130 Cal
	10 Grain Hot Cereal 0.25 cup dry (42 g)	130 Cal
	100% Whole Grain Organic Quick Cooking Steel Cut Oats 0.25 cup dry (36 g)	140 Cal
	13 Bean Soup Mix 0.25 cup (55 g)	200 Cal
	5 Grain Hot Cereal 0.33 cup	150 Cal
	7 Grain Hot Cereal 0.25 cup (41 g)	150 Cal
	8 Grain Hot Cereal 0.25 cup dry (41 g)	150 Cal
	All Purpose Baking Flour 0.25 cup (34 g)	100 Cal
	All Purpose Baking Flour, Gluten Free 40 g serving (40 g)	140.92 Cal
	All-Purpose Baking Flour 0.25 cup (34 g)	120 Cal
	All-Purpose Baking Flour, Gluten Free 0.25 cup (34 g)	120 Cal
	Almond Flour 0.25 cup (28 g)	160 Cal
	Almond Flour, Super-Fine 0.25 cup (28 g)	160 Cal
	Almond Meal/Flour 0.25 cup (28 g)	160 Cal
	Apple Blueberry Granola 0.5 cup dry (50 g)	200 Cal
	Arrowroot Starch 1 tbsp (9 g)	35 Cal
	Baby Lima Beans 0.25 cup (51 g)	170 Cal
	Baking Flour 0.25 cup dry (37 g)	130 Cal
	Baking Flour, Gluten Free 0.25 cup dry (37 g)	130 Cal
	Baking Powder 0.25 tsp (1 g)	0 Cal
	Baking Soda 0.25 tsp (1 g)	0 Cal
	Biscuit & Baking Mix 1 biscuit mix (37 g)	130 Cal
	Blueberry and Hazelnut Oatmeal with Flax & Chia 1 container (71 g)	290 Cal
	Blueberry Muffin Mix 7 tbsp mix (69 g)	300 Cal
	Bob's Bar, Peanut Butter Banana & Oats 1 bar (42 g)	180 Cal
	Bob's Bar, Peanut Butter Chocolate & Oats 1 bar (42 g)	180 Cal
	Bob's Bar, Peanut Butter Honey & Oats 1 bar	220 Cal
	Bob's Better Bar, Peanut Butter Apple Spice & Oats 1 bar	210 Cal
	Bob's Better Bar, Peanut Butter Banana & Oats 1 bar (50 g)	210 Cal
	Bob's Better Bar, Peanut Butter Chocolate & Oats 1 bar	220 Cal
	Bob's Better Bar, Peanut Butter Coconut & Oats 1 bar	230 Cal
	Bob's Better Bar, Peanut Butter Jelly & Oats 1 bar (50 g)	210 Cal
	Bountiful Black Bean Soup Mix 0.25 cup dry (54 g)	185 Cal
	Brown Lentils 0.25 cup (50 g)	180 Cal
	Brown Rice 0.25 cup dry (48 g)	180 Cal
	Brown Rice Farina Hot Cereal 0.25 cup dry (41 g)	150 Cal
	Brown Rice, Short Grain 0.25 cup dry (49 g)	170 Cal
	Brown Sugar 1 tsp (4.5 g)	15 Cal
	Brown Sugar And Maple Gluten Free Oatmeal 1 container (61 g)	240 Cal
	Buttermilk Pancake & Waffle Mix 0.33 cup mix (52 g)	190 Cal
	Buttermilk Pancake & Waffle Mix, Whole Grain 0.25 cup (40 g)	140 Cal
	Cane Sugar 1 tsp (4.5 g)	20 Cal
	Cannellini Beans, Premium Quality 0.25 cup dry (45 g)	150 Cal
	Casava Flour 0.25 cup (35 g)	130 Cal
	Chai Protein Powder 0.33 cup (45 g)	180 Cal
	Chia Seed 1 tbsp (15 g)	70 Cal
	Chia Seeds, Organic 2 tbsp (26 g)	130 Cal
	Chia, Whole Seed 1 tbsp (13 g)	60 Cal
	Chocolate Cake Mix, Gluten Free, Wheat Free, Dairy Free 0.06 pkg mix (30 g)	110 Cal
	Chocolate Protein Powder 0.33 cup (45 g)	180 Cal
	Cinnamon Raisin Granola 0.5 cup (52 g)	220 Cal
	Classic Gluten-Free Oatmeal, with Flax & Chia 1 container (51 g)	210 Cal
	Classic Instant Oatmeal 1 packet (35 g)	140 Cal
	Classic Oatmeal 1 container (51 g)	210 Cal
	Coconut Flakes, Unsweetened 0.25 cup (15 g)	100 Cal
	Coconut Flour, Organic 2 tbsp (15 g)	60 Cal
	Coconut Flour, Organic High Fiber 2 tbsp (14 g)	60 Cal
	Coconut Sugar 1 tsp (3 g)	10 Cal
	Cold Cereal, Muesli Paleo Style 0.25 cup (24 g)	140 Cal
	Cookie Mix, Chocolate Chip 2 cookies	210 Cal
	Corn Grits 0.25 cup (35 g)	130 Cal
	Cornbread Mix, Gluten Free 0.06 package mix (35 g)	120 Cal
	Cornmeal, Coarse Grind 0.25 cup (41 g)	150 Cal
	Couscous, Traditional Pearl 0.33 cup	190 Cal
	Cracked Freekeh 0.25 cup (45 g)	160 Cal
	Creamy Brown Rice Hot Cereal 0.25 cup	150 Cal
	Creamy Wheat Hot Cereal 0.25 cup	140 Cal
	Date Sugar 1 tsp (4.5 g)	15 Cal
	Egg Replacer 1 tbsp (10 g)	30 Cal
	Egg Replacer Substitute 1 tbsp (10 g)	30 Cal
	European Style Hot or Cold Cereal, Muesli 1 container (60 g)	240 Cal
	European Style Muesli Hot or Cold Cereal 0.25 cup (29 g)	120 Cal
	Extra Thick Rolled Oats 0.5 cup dry (48 g)	190 Cal
	Extra Thick Rolled Oats, Organic 11 crackers (28 g)	110 Cal
	Extra Thick Rolled Oats, Whole Grain 0.5 cup (48 g)	190 Cal
	Extra Thick Whole Grain Rolled Oats 0.5 cup (50 g)	190 Cal
	Fine Crystal Cane Sugar 1 tsp (4.5 g)	20 Cal
	Fine Macaroon, Coconut Unsweetened 3 tbsp (15 g)	100 Cal
	Finely Ground Hazelnut Meal/Flour 2 tbsp (14 g)	80 Cal
	Finely Ground Natural Almond Meal 0.25 cup (25 g)	150 Cal
	Flaked Coconut, Unsweetened 0.25 cup (15 g)	100 Cal
	Flaxseed 20 g (20 g)	90 Cal
	Flaxseed Meal 2 tbsp (13 g)	60 Cal
	Flaxseed Meal, Golden 2 tbsp (13 g)	70 Cal
	Flaxseed Meal, Whole Ground 2 tbsp (13 g)	60 Cal
	Flaxseed, Natural Raw Whole 2 tbsp (13 g)	60 Cal
	Flaxseed, Raw Whole 3 tbsp (31 g)	170 Cal
	Flour 0.25 cup (34 g)	120 Cal
	Flour, Arrowroot 0.25 cup (32 g)	110 Cal
	Fruit & Seed Muesli 0.25 cup (32 g)	130 Cal
	Garbanzo Bean Flour 30 g serving (30 g)	109.87 Cal
	Garbanzo Bean Flour, Stone Ground 0.25 cup dry (30 g)	110 Cal
	Garbanzo Fava Flour, Stone Ground 0.25 cup (35 g)	140 Cal
	Gluten Free Almond Protein Powder 0.33 cup (44 g)	180 Cal
	Gluten Free Brownie Mix 2 tbsp mix (30 g)	120 Cal
	Gluten Free Chocolate Chip Mix 2 tbsp mix (25 g)	100 Cal
	Gluten Free Cornbread Mix 3 tbsp mix (31 g)	110 Cal
	Gluten Free Muesli Cereal 0.25 cup (29 g)	120 Cal
	Gluten Free Muesli Hot Or Cold Cereal 0.25 cup (29 g)	120 Cal
	Gluten Free Muesli, European Style Hot Or Cold Cereal 0.25 cup (29 g)	120 Cal
	Gluten Free Oatmeal Classic 1 cup (51 g)	210 Cal
	Gluten Free Oatmeal with Flax & Chia, Brown Sugar and Maple 61 g (61 g)	240 Cal
	Gluten Free Oatmeal, Blueberry and Hazelnut 1 container (71 g)	290 Cal
	Gluten Free Oatmeal, Classic 1 container (51 g)	210 Cal
	Gluten Free Oatmeal, Classic with Flax & Chia 1 container (51 g)	210 Cal
	Gluten Free Pancake Mix 2 4" pancake mix (42 g)	140 Cal
	Gluten Free Pizza Crust Mix 1 pizza slice (57 g)	200 Cal
	Gluten Free Steel Cut Oats Whole Grain 0.25 cup (44 g)	160 Cal
	Gluten Free Vanilla Yellow Cake 0.25 cup mix (50 g)	180 Cal
	Golden Corn Flour 0.25 cup dry (29 g)	100 Cal
	Golden Corn Flour Masa Harina 0.25 cup (32 g)	120 Cal
	Golden Couscous 0.33 cup (60 g)	220 Cal
	Golden Flaxseed Meal 2 tbsp (13 g)	60 Cal
	Grain Free Brownie Mix 2 tbsp mix (21 g)	90 Cal
	Grain Free Cassava Flour 0.25 cup (35 g)	130 Cal
	Grain Free Flatbread Mix 3 tbsp mix (25 g)	110 Cal
	Grain Free Paleo Baking Flour 0.25 cup (23 g)	110 Cal
	Grains-Of-Discovery, Whole Seed Chia 1 tbsp (13 g)	60 Cal
	Granola, Cinnamon Raisin 0.5 cup dry (45 g)	190 Cal
	Granola, Classic 0.25 cup (15 g)	100 Cal
	Granola, Honey Oat 0.5 cup (56 g)	240 Cal
	Granola, Lemon Blueberry 0.25 cup (30 g)	140 Cal
	Green Lentils, Petite French Style 0.25 cup (45 g)	160 Cal
	Hard Red Spring Wheat Berries 0.25 cup (45 g)	160 Cal
	Hemp Protein Powder 2 tbsp (14 g)	50 Cal
	Hemp Seed Hearts 3 tbsp (28 g)	160 Cal
	Hemp Seed Hearts, Premium Hulled 3 tbsp (28 g)	160 Cal
	High Fiber Cannellini Beans 0.25 cup (53 g)	180 Cal
	High Fiber Mung Beans 0.25 cup (50 g)	180 Cal
	High Fiber Oat Bran Cereal 0.33 cup dry (40 g)	150 Cal
	High Fiber Oat Bran Hot Cereal 0.33 cup dry (40 g)	150 Cal
	High Fiber Wheat Brain 0.25 cup (15 g)	50 Cal
	High Protein Textured Vegetable Protein 0.25 cup dry (24 g)	80 Cal
	High Protein TVP Textured Vegetable Protein 0.25 cup (25 g)	90 Cal
	Homemade Wonderful Bread Mix 3 tbsp mix (24 g)	90 Cal
	Homestyle Pancake & Waffle Mix 0.25 cup (35 g)	130 Cal
	Honey Almond Granola 0.5 cup (60 g)	250 Cal
	Honey Oat Granola 0.5 cup dry (50 g)	210 Cal
	Hot Cereal 0.25 cup (42 g)	150 Cal
	Hot Cereal Oat Bran 0.33 cup	150 Cal
	Hot Cereal, 10 Grain 0.25 cup dry (42 g)	130 Cal
	Hot Cereal, 7 Grain 0.25 cup	150 Cal
	Hot Cereal, Brown Rice Farina 0.25 cup (41 g)	150 Cal
	Hot Cereal, High Fiber Oat Bran 0.33 cup (40 g)	150 Cal
	Hot Cereal, Oat Bran 0.33 cup (40 g)	150 Cal
	Hot Cereal, Organic Creamy Buckwheat 0.25 cup	140 Cal
	Hot Cereal, Rolled Spelt 0.5 cup dry (40 g)	130 Cal
	Hot Cereal, Rolled Triticale 0.25 cup dry (30 g)	100 Cal
	Hot Cereal, with Cinnamon & Raisins 0.25 cup dry (44 g)	190 Cal
	Hulled Hemp Seed 2 tbsp (15 g)	90 Cal
	Hulled Hemp Seed Hearts 3 tbsp (28 g)	160 Cal
	Instant Mashed Potatoes, Creamy Potato Flakes 0.33 cup dry (17 g)	60 Cal
	Instant Oatmeal, Brown Sugar & Maple 1 packet (35 g)	140 Cal
	Instant Rolled Oats 0.33 cup (32 g)	120 Cal
	Instant Rolled Oats, Whole Grain 0.33 cup (32 g)	130 Cal
	Kamut 0.25 cup dry (46 g)	160 Cal
	Kamut Khorasan Wheat, Organic Whole Grain 0.25 cup dry (46 g)	160 Cal
	Kamut Organic Whole Grain 0.25 cup (45 g)	170 Cal
	Large Flake Food Yeast 0.25 cup (12 g)	50 Cal
	Large Flake Nutritional Yeast 0.25 cup (15 g)	60 Cal
	Made With Organic Flour Wheat Pancake & Waffle MIx Whole Grain 0.25 cup	140 Cal
	Masa Harina Stone Ground Golden Corn Flour 0.25 cup (29 g)	100 Cal
	Medium Grain Brown Rice 0.25 cup dry (45 g)	160 Cal
	Medium Grind Cornmeal 0.25 cup (38 g)	140 Cal
	Medium Grind Whole Grain Stone Ground Cornmeal 0.25 cup (38 g)	140 Cal
	Mighty Tasty Hot Cereal 0.25 cup (42 g)	150 Cal
	Milk Powder, Non Fat Dry 20 g dry (20 g)	80 Cal
	Millet Flour 0.25 cup	150 Cal
	Muesli 0.25 cup (35 g)	140 Cal
	Muesli Cereal 0.25 cup (32 g)	110 Cal
	Muesli Cold Cereal, Paleo Style 0.25 cup (24 g)	140 Cal
	Muesli Hot or Cold Cereal 0.5 cup (58 g)	240 Cal
	Muesli, European Style 0.25 cup (35 g)	140 Cal
	Muesli, Gluten Free 0.25 cup dry (29 g)	110 Cal
	Muesli, Old Country Style 0.25 cup (35 g)	140 Cal
	Muesli, Paleo 1 container (40 g)	240 Cal
	Muffin Mix 1 muffin mix (38 g)	140 Cal
	Muffin Mix, Gluten Free 0.25 cup mix	180 Cal
	Muffin Mix, Spice Apple Bran 1 muffin mix (22 g)	70 Cal
	Multigrain and Seed Corn Chips 10 chips (28 g)	150 Cal
	Natural Almond Flour 2 tbsp (13 g)	80 Cal
	Nonfat Dry Milk Powder 3 tbsp (24 g)	90 Cal
	Nutritional Yeast 0.25 tsp (15 g)	60 Cal
	Oat Bran Cereal 0.33 cup (40 g)	150 Cal
	Oat Bran Hot Cereal 0.33 cup (40 g)	150 Cal
	Oat Bran, Hot Cereal 0.33 cup	150 Cal
	Oat Flour, Whole Grain 0.25 cup	120 Cal
	Oatmeal 1 container (51 g)	210 Cal
	Oatmeal Blueberry And Hazelnut 1 container (71 g)	290 Cal
	Oatmeal Blueberry Hazelnut 1 cup (71 g)	290 Cal
	Oatmeal Classic with Flax & Chia 1 container (51 g)	210 Cal
	Oatmeal with Flax & Chia 1 container (61 g)	240 Cal
	Oatmeal with Flax & Chia, Gluten Free 1 cup (51 g)	210 Cal
	Oatmeal, Apple Pieces & Cinnamon 1 container (67 g)	270 Cal
	Oatmeal, Apple Pieces and Cinnamon 1 container (67 g)	270 Cal
	Oatmeal, Blueberry and Hazelnut 1 container (71 g)	290 Cal
	Oatmeal, Classic 1 container (51 g)	210 Cal
	Oatmeal, Cranberry Orange 1 container (70 g)	280 Cal
	Oatmeal, Fruit & Seed 1 container (70 g)	280 Cal
	Oatmeal, Maple Brown Sugar 1 container (61 g)	240 Cal
	Oatmeal, Pineapple Coconut 1 container (69 g)	290 Cal
	Old Country Style Muesli 0.25 cup (35 g)	140 Cal
	Old Fashioned Rolled Oats 0.5 cup dry (48 g)	190 Cal
	Old Fashioned Rolled Oats Whole Grain 0.5 cup (48 g)	190 Cal
	Old Fashioned Rolled Oats, Whole Grain 0.5 cup (48 g)	190 Cal
	Old Fashioned Whole Grain Rolled Oats 0.5 cup (48 g)	190 Cal
	Old-Fashioned Brown Sugar 1 tsp (4.5 g)	15 Cal
	Orca Heritage Beans 0.25 cup (50 g)	170 Cal
	Organic 6 Grain Hot Cereal 0.25 cup (45 g)	170 Cal
	Organic 7 Grain Pancake & Waffle Mix Whole Grain 0.25 cup	140 Cal
	Organic 7 Grain Pancake & Waffle Whole Grain Mix 0.33 cup (52 g)	190 Cal
	Organic Biologique Corn Grits 0.25 cup (35 g)	130 Cal
	Organic Biologique Old Fashioned Rolled Oats 0.5 cup (48 g)	180 Cal
	Organic Buckwheat Flour 0.25 cup (37 g)	140 Cal
	Organic Coconut Flour 2 tbsp (14 g)	60 Cal
	Organic Corn Grits Polenta 0.25 cup	140 Cal
	Organic Creamy Brown Rice 0.25 cup (41 g)	150 Cal
	Organic Creamy Wheat Hot Cereal 0.25 cup (40 g)	140 Cal
	Organic Extra Thick Rolled Oats 0.5 cup (48 g)	190 Cal
	Organic Extra Thick Rolled Oats, Whole Grain 0.5 cup (48 g)	180 Cal
	Organic Farro 0.25 cup dry (52 g)	200 Cal
	Organic Flaxseed Meal 2 tbsp (13 g)	70 Cal
	Organic Flaxseed Meal, Whole Ground 2 tbsp (13 g)	70 Cal
	Organic Golden Corn Flour Masa Harina 0.25 cup (29 g)	110 Cal
	Organic Golden Flax seed Meal 2 tbsp (13 g)	70 Cal
	Organic Golden Flaxseed Meal 2 tbsp (13 g)	60 Cal
	Organic Hard Red Spring Wheat Berries 0.25 cup (45 g)	170 Cal
	Organic High Fiber Oat Bran Hot Cereal 0.33 cup (40 g)	160 Cal
	Organic Hot Cereal 0.33 cup dry (45 g)	150 Cal
	Organic Medium Grind Cornmeal 0.25 cup (38 g)	140 Cal
	Organic Oatmeal, Classic 1 container (51 g)	200 Cal
	Organic Old Fashioned Rolled Oats 0.5 cup dry (48 g)	190 Cal
	Organic Old Fashioned Rolled Oats, Whole Grain 0.5 cup (50 g)	190 Cal
	Organic Premium Quality Soy Flour 0.25 cup (30 g)	130 Cal
	Organic Quick Cooking Rolled Oats, Whole Grain 0.5 cup (45 g)	170 Cal
	Organic Quick Cooking Steel Cut Oats 0.25 cup (36 g)	140 Cal
	Organic Quick Cooking Steel Oats 0.25 cup (36 g)	140 Cal
	Organic Quick Rolled Oats 0.5 cup (52 g)	200 Cal
	Organic Rolled Oats 0.5 cup dry (52 g)	200 Cal
	Organic Scottish Oatmeal 0.25 cup (36 g)	140 Cal
	Organic Steel Cut Oats 0.25 cup dry (44 g)	170 Cal
	Organic Stone Groud, Dark Rye Flour 0.25 cup	110 Cal
	Organic Stone Ground Spelt Flour 0.25 cup	110 Cal
	Organic Unbleached All Purpose Flour 0.25 cup (34 g)	120 Cal
	Organic Whole Flaxseed 3 tbsp (31 g)	170 Cal
	Organic Whole Golden Flaxseed 3 tbsp (31 g)	170 Cal
	Organic Whole Grain Buckwheat 0.25 cup (45 g)	160 Cal
	Organic Whole Grain Hot Cereal, Creamy Buckwheat 0.25 cup (41 g)	140 Cal
	Organic Whole Grain Pancake & Waffle Mix 0.25 cup	140 Cal
	Organic Whole Grain Quinoa 0.25 cup dry (46 g)	180 Cal
	Organic Whole Grain Quinoa Flour 0.25 cup (28 g)	100 Cal
	Organic Whole Grain Red Quinoa 0.25 cup (47 g)	170 Cal
	Organic Whole Grain Spelt 0.25 cup (45 g)	170 Cal
	Organic Whole Grain Stone Ground Flour Kamut 0.25 cup (30 g)	94 Cal
	Organic Whole Grain Tri-Color Quinoa 0.25 cup dry (48 g)	180 Cal
	Organic Whole Grain, Buckwheat 0.25 cup dry (46 g)	160 Cal
	Organic Whole Ground Flaxseed Meal 2 tbsp (13 g)	70 Cal
	Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed 0.33 cup dry (45 g)	150 Cal
	Original Whole Grain Granola 0.5 cup (54 g)	170 Cal
	Paleo Baking Flour 0.25 cup (23 g)	110 Cal
	Paleo Pancake & Waffle Mix 0.33 cup dry mix (40 g)	190 Cal
	Pan Baked Granola, Cranberry Almond 0.25 cup	140 Cal
	Pan-Baked Granola, Coconut Spice 0.25 cup	150 Cal
	Pan-Baked Granola, Maple Sea Salt 0.25 cup	150 Cal
	Pancake & Waffle Mix 0.33 cup mix (52 g)	180 Cal
	Pancake & Waffle Mix, Whole Grain 0.25 cup	150 Cal
	Pancake Mix 2 10cm pancakes (42 g)	140 Cal
	Pancake Mix, Gluten Free 0.25 cup	140 Cal
	Pea Protein Powder 0.25 cup (27 g)	100 Cal
	Peanut Butter Apple Oat Bar 1 bar (50 g)	210 Cal
	Peanut Butter Apple Spice & Oats Bar 1 bar (50 g)	210 Cal
	Peanut Butter Banana & Oats Bob's Bar 1 bar (42 g)	180 Cal
	Peanut Butter Bar & Oats Bob's Bar 1 bar (50 g)	210 Cal
	Peanut Butter Chocolate & Oats Bar 1 bar (50 g)	220 Cal
	Peanut Butter Chocolate 7 Oats Bob's Bar 1 bar (42 g)	180 Cal
	Peanut Butter Coconut & Oats Bar 1 bar (50 g)	230 Cal
	Peanut Butter Honey & Oats Bob's Bar 1 bar	220 Cal
	Peanut Butter Jelly & Oats 1 bar	210 Cal
	Peanut Butter Jelly & Oats Bar 1 bar	210 Cal
	Peanut Butter Jelly & Oats Bob's Bar 1 bar (42 g)	180 Cal
	Pearl Couscous 0.33 cup (57 g)	210 Cal
	Pie Crust, Gluten Free, Wheat Free, Dairy Free 0.06 package (28 g)	100 Cal
	Pizza Crust Mix 1 slice (57 g)	200 Cal
	Pizza Crust Mix, Gluten Free 50 g mix (50 g)	174.84 Cal
	Polenta Corn Grits 0.25 cup dry (36 g)	140 Cal
	Potato Flakes 0.33 cup (18 g)	70 Cal
	Potato Starch 1 tablespoon dry (12 g)	40 Cal
	premium Quality Cornstarch 1 tbsp (8 g)	30 Cal
	Premium Quality Hemp Protein Powder 0.25 cup (31 g)	120 Cal
	Premium Quality Pearl Barley 0.25 cup (54 g)	200 Cal
	Premium Quality Wheat Germ 3 tbsp (15 g)	60 Cal
	Premium Quality Whey Protein Powder 0.25 cup	80 Cal
	Premium Quality Xanthan Gum 1 tbsp (9 g)	30 Cal
	Premium Whole Ground Flaxseed Meal 2 tbsp (13 g)	70 Cal
	Protein Fiber, Unflavored, Unsweetened 0.33 cup (41 g)	160 Cal
	Protein Pancake & Waffle Mix 0.33 cup (45 g)	170 Cal
	Psyllium 1 tsp (4 g)	15 Cal
	Psyllium Fiber Powder, Unflavored 1 tsp (4 g)	15 Cal
	Pumpkin Seeds 3 tbsp (26 g)	150 Cal
	Quick Cookiing Steel Cut Oats, Organic 0.25 cup (36 g)	140 Cal
	Quick Cooking Oats 0.5 cup dry (45 g)	180 Cal
	Quick Cooking Rolled Oats 0.5 cup (45 g)	180 Cal
	Quick Cooking Rolled Oats, Organic 0.5 cup (45 g)	170 Cal
	Quick Cooking Rolled Oats, Whole Grain 0.5 cup (45 g)	180 Cal
	Quick Cooking Steel Cut Oats 0.25 cup dry (36 g)	140 Cal
	Quick Cooking Steel Cut Oats, The Golden Spurtle, Organic 0.25 cup (36 g)	140 Cal
	Quick Cooking Whole Grain Rolled Oats, Organic 0.5 cup (45 g)	170 Cal
	Quinoa 0.25 cup dry (46 g)	180 Cal
	Quinoa, Whole Grain 0.25 cup dry (46 g)	170 Cal
	Raw Whole Flaxseed 3 tbsp (31 g)	170 Cal
	Red Bulgur, Whole Grain 0.25 cup (47 g)	170 Cal
	Red Lentils 0.25 cup (50 g)	190 Cal
	Red Quinoa 0.25 cup dry (47 g)	170 Cal
	Rolled 5 Grain Cereal 0.33 cup dry (35 g)	120 Cal
	Rolled Hot Cereal 0.33 cup (35 g)	120 Cal
	Rolled Oats 0.5 cup (48 g)	190 Cal
	Rolled Oats, Extra Thick, Organic 0.5 cup (48 g)	180 Cal
	Rolled Oats, Extra Thick, Whole Grain 0.5 cup (48 g)	190 Cal
	Rolled Oats, Old Fashioned 0.5 cup (48 g)	180 Cal
	Rolled Oats, Organic 0.5 cup (45 g)	180 Cal
	Rolled Oats, Organic Old Fashioned 0.5 cup dry (48 g)	190 Cal
	Rolled Oats, Whole Grain 0.5 cup (45 g)	180 Cal
	Rosemary Oat Crackers 8 crackers (30 g)	130 Cal
	Scottish Oatmeal 0.25 cup dry (36 g)	140 Cal
	Scottish Oatmeal, Organic 0.25 cup (36 g)	140 Cal
	Scottish Oatmeal, Stone Ground 0.25 cup (36 g)	140 Cal
	Sesame Seed 3 tbsp (29 g)	180 Cal
	Sesame Seeds, Whole Brown 3 tbsp (29 g)	180 Cal
	Shredded Coconut, Unsweetened 3 tbsp (15 g)	100 Cal
	Sliced Almonds 0.33 cup (30 g)	180 Cal
	Small Tapioca Pearl 1 tbsp (8 g)	30 Cal
	Small White Beans 0.25 cup (48 g)	150 Cal
	Sorghum 0.25 cup dry (51 g)	180 Cal
	Sorghum Flour 0.25 cup (35 g)	130 Cal
	Southern- Style White Corn Grits Polenta 0.25 cup	140 Cal
	Sparkling Sugar 1 tsp (6 g)	25 Cal
	Spelt Bread 1 slice (52 g)	200 Cal
	Spelt Flour, Whole Grain 0.25 cup	110 Cal
	Steel Cut Oatmeal 0.25 cup (44 g)	170 Cal
	Steel Cut Oats 0.25 cup dry (44 g)	170 Cal
	Steel Cut Oats, Organic 0.25 cup dry (36 g)	140 Cal
	Steel Cut Oats, Organic, The Golden Spurtle 0.25 cup (44 g)	170 Cal
	Steel Cut Oats, The Golden Spurtle 0.25 cup (44 g)	170 Cal
	Steel Cut Oats, Whole Grain 0.25 cup dry (44 g)	170 Cal
	Steel Cut Oats, Whole Grain, Gluten Free 0.25 cup (44 g)	160 Cal
	Stone Ground Cornbread & Muffin Mix 0.33 cup mix (55 g)	200 Cal
	Stone Ground Flour Pancake Waffle Mix 0.25 cup	150 Cal
	Stone Ground Non-GMO Chickpea Flour 0.25 cup	120 Cal
	Stone Ground White Rice Flour 0.25 cup (40 g)	150 Cal
	Stone Ground Whole Grain Brown Rice Flour 0.25 cup (40 g)	140 Cal
	Sunflower Seeds 3 tbsp (28 g)	170 Cal
	Super-Fine Cake Flour 0.25 cup (34 g)	120 Cal
	Super-Fine Natural Almond Flour 2 tbsp (13 g)	80 Cal
	Sweet White Sorghum Flour 0.25 cup (34 g)	120 Cal
	Tapioca Flour 0.25 cup (30 g)	110 Cal
	Tapioca Flour Bread 0.25 cup (30 g)	100 Cal
	Textured Vegetable Protein 0.25 cup (24 g)	80 Cal
	The Golden Spurtle, Steel Cut Oats 0.25 cup (44 g)	170 Cal
	Thickener & Binder, Premium Guar Gum 1 tbsp (10 g)	40 Cal
	Thin & Crisp Classic Oat Crackers 8 crackers (30 g)	130 Cal
	Tillamook Washington Raspberry with Honey Oat Granola Yogurt 5.3 oz (150 g)	110 Cal
	Tri-Color Pearl Couscous 0.33 cup	190 Cal
	Tri-Color Quinoa 0.25 cup (47 g)	170 Cal
	Turbinado Sugar 1 tsp (5 g)	20 Cal
	Turbinado Sugar, Simply Sweet 1 tsp (5 g)	20 Cal
	Unbleached Enriched Artisan Bread 0.25 cup dry (36 g)	130 Cal
	Unbleached White Fine Pastry Flour 0.25 cup dry (34 g)	120 Cal
	Unprocessed Miller's Wheat Bran 0.25 cup (15 g)	50 Cal
	Unsweetened Coconut Flakes 4 tbsp (15 g)	100 Cal
	Unsweetened Coconut Flakes, Unsulfured 0.25 cup (15 g)	100 Cal
	Vanilla Protein Powder 0.33 cup (45 g)	180 Cal
	Vanilla Protein Powder Nutritional Booster 2 scoops (45 g)	180 Cal
	Vanilla Protein Powder Nutritional Booster with Chia & Probiotics 2 scoops (45 g)	180 Cal
	Vanilla Protein Powder, Nutritional Booster 2 scoops (45 g)	180 Cal
	Vegi Soup Mix 0.25 cup raw (54 g)	190 Cal
	Vital Wheat Gluten 0.25 cup (30 g)	120 Cal
	Vital Wheat Gluten Flour 0.25 cup	120 Cal
	Vital Wheat Gluten, Flour 0.25 cup	120 Cal
	Wheat Berries, Soft White 0.25 cup raw (48 g)	160 Cal
	Wheat Germ 2 tbsp (11 g)	45 Cal
	Wheat/Gluten/Dairy Free 100% Stone Ground Whole Grain Scottish Oatmeal, 0.25 cup dry (36 g)	140 Cal
	Whey Protein Concentrate 0.25 cup (20 g)	80 Cal
	White Popcorn 0.13 cup unpopped (25 g)	90 Cal
	Whole Chia Seeds 2 tbsp (26 g)	130 Cal
	Whole Flaxseed 3 tbsp (31 g)	170 Cal
	Whole Flaxseed, Raw 3 tbsp (31 g)	170 Cal
	Whole Golden Flaxseed 3 tbsp (31 g)	170 Cal
	Whole Grain Brown Rice Flour 0.25 cup (40 g)	150 Cal
	Whole Grain Buckwheat Pancake & Waffle Mix 0.25 cup	140 Cal
	Whole Grain Cereal 0.33 cup (45 g)	150 Cal
	Whole Grain Cracked Freekeh 0.25 cup dry (46 g)	170 Cal
	Whole Grain Cracked Rye, Organic 0.25 cup (32 g)	110 Cal
	Whole Grain Golden Bulgur 0.25 cup (45 g)	160 Cal
	Whole Grain Granola, Apple Blueberry 0.5 cup (54 g)	170 Cal
	Whole Grain Medley 0.25 cup dry (50 g)	190 Cal
	Whole Grain Millet 0.25 cup dry (55 g)	210 Cal
	Whole Grain Muesli 0.25 cup (35 g)	140 Cal
	Whole Grain Oat Flour 0.25 cup	120 Cal
	Whole Grain Old Fashioned Rolled Oats 0.5 cup	190 Cal
	Whole Grain Red Bulgur 0.25 cup (45 g)	160 Cal
	Whole Grain Rolled Oats 0.5 cup (45 g)	180 Cal
	Whole Grain Teff 0.25 cup (45 g)	170 Cal
	Whole Grains & Beans Soup Mix 0.25 cup (55 g)	200 Cal
	Whole Ground Flax Seed Meal 2 tbsp (13 g)	70 Cal
	Whole Ground Flaxseed Meal 2 tbsp (13 g)	60 Cal
	Whole Poppy Seeds 3 tbsp (28 g)	150 Cal
	Whole Seed Chia 1 tbsp (13 g)	60 Cal
	Whole Wheat Farina Hot Cereal 0.25 cup (45 g)	160 Cal
	Whole Wheat Flour 0.25 cup (38 g)	140 Cal
	Whole Wheat Pearl Couscous 0.33 cup	200 Cal
	Wild & Brown Rice 0.25 cup raw (50 g)	190 Cal
	Wild & Brown Rice Premium Rice Blend 0.25 cup	190 Cal
	Xanthan Gum 1 tbsp (9 g)	30 Cal
	Yellow Corn Grits Polenta 0.25 cup	140 Cal
	Yellow Popcorn 0.13 cup unpopped (25 g)	90 Cal