Calories in Bob's Red Mill European Style Hot or Cold Cereal, Muesli
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 10g | 0.4% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | 40% |
| Protein | 7g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 275mg | 5.9% |
|
WHOLE GRAIN OATS, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY), DRIED APPLES, COCONUT AND PUMPKIN SEEDS. |
240 Calories
-
Fat6g
-
Carbs45g
-
Fiber5g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 240
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.9 minutes
-
Jogging22.4 minutes
-
Hiking33.2 minutes
-
Cycling41.1 minutes
-
Swimming42.9 minutes
-
Walking64.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
240
Cal
Carbohydrate
69%
Protein
10%
Fat
21%