Menu With Nutrition > Grocery Foods > Bob's Red Mill > Hot Cereal, Rolled Spelt

Calories in Bob's Red Mill Hot Cereal, Rolled Spelt

Bob's Red Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving	130 Cal
%DV*
Total Fat	1.5g	2.3%
Saturated Fat	0g	0%
Trans Fat	0g	%
Cholesterol	0mg	0%
Sodium	0g	0%
Total Carbohydrate	28g	9.3%
Dietary Fiber	3g	12%
Sugars	0g	40%
Protein	5g	13%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	0mg	0%
Iron	1.44mg	8%
Potassium	0mg	0%
WHOLE GRAIN SPELT (WHEAT).

130 Calories

Fat

1.5g
Carbs

28g
Fiber

3g
Protein

5g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Running

9.1 minutes
Jogging

12.1 minutes
Hiking

18.0 minutes
Cycling

22.3 minutes
Swimming

23.2 minutes
Walking

34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

130

Cal

Carbohydrate

77%

Protein

13%

Fat

10%