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Calories in Bob's Red Mill Whole Golden Flaxseed

Bob's Red Mill Nutrition Facts and Calories
Bob's Red Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 10g 0.4%
Total Carbohydrate 10g 3.3%
Dietary Fiber 8g 32%
Sugars 0g 40%
Protein 6g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 269mg 5.7%

WHOLE GOLDEN FLAXSEED.
170 Calories
  • Fat
    11g
  • Carbs
    10g
  • Fiber
    8g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
25%
Protein
14%
Fat
61%