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Calories in Bob's Red Mill Oatmeal, Fruit & Seed

Bob's Red Mill Nutrition Facts and Calories
Bob's Red Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 210g 8.8%
Total Carbohydrate 46g 15.3%
Dietary Fiber 8g 32%
Sugars 10g 40%
Protein 9g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

ORGANIC WHOLE GRAIN OATS, ORGANIC DATE CRUMBLES (ORGANIC DATES, ORGANIC OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC UNSULFURED RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, SALT, ORGANIC CINNAMON.
280 Calories
  • Fat
    7g
  • Carbs
    46g
  • Fiber
    8g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
65%
Protein
12%
Fat
23%