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Calories in Bob's Red Mill Organic Hard White Wheat Berries, Dry

Bob's Red Mill Nutrition Facts and Calories
Bob's Red Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 640 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 136g 45.3%
Dietary Fiber 24g 96%
Sugars 0g 40%
Protein 24g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 80mg 6.2%
Iron 6mg 33.3%
Potassium 828mg 17.6%

* Percent Daily Values are based on a 2000 calorie diet.
640 Calories
  • Fat
    2g
  • Carbs
    136g
  • Fiber
    24g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 640 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.0 minutes
  • Jogging
    59.6 minutes
  • Hiking
    88.5 minutes
  • Cycling
    109.7 minutes
  • Swimming
    114.3 minutes
  • Walking
    171.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
640
Cal
Carbohydrate
83%
Protein
14%
Fat
3%