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Calories in Bob's Red Mill Oatmeal, Blueberry and Hazelnut

Bob's Red Mill Nutrition Facts and Calories
Bob's Red Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 310g 12.9%
Total Carbohydrate 49g 16.3%
Dietary Fiber 8g 32%
Sugars 11g 40%
Protein 7g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 10.8mg 60%
Potassium 0mg 0%

Gluten free whole grain oats, brown sugar, cane sugar,hazelnuts, dried blueberries, chia seed, flaxseed, blueberry powder, sea salt. nManufactured in a facility that also uses tree nuts and soy. Confirmed gluten free with testing in a quality control laboratory.
290 Calories
  • Fat
    7g
  • Carbs
    49g
  • Fiber
    8g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
68%
Protein
10%
Fat
22%