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Calories in Bob's Red Mill Organic Kasha, Dry

Bob's Red Mill Nutrition Facts and Calories
Bob's Red Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 568 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 16g 0.7%
Total Carbohydrate 124g 41.3%
Dietary Fiber 12g 48%
Sugars 0g 40%
Protein 20g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 4mg 22.2%
Potassium 524mg 11.1%

* Percent Daily Values are based on a 2000 calorie diet.
568 Calories
  • Fat
    4g
  • Carbs
    124g
  • Fiber
    12g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 568 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.9 minutes
  • Jogging
    52.9 minutes
  • Hiking
    78.5 minutes
  • Cycling
    97.4 minutes
  • Swimming
    101.4 minutes
  • Walking
    152.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
568
Cal
Carbohydrate
81%
Protein
13%
Fat
6%