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Calories in Bob's Red Mill Organic High Fiber Hot Cereal, Dry

Bob's Red Mill Nutrition Facts and Calories
Bob's Red Mill Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 81g 27%
Dietary Fiber 30g 120%
Sugars 0g 40%
Protein 24g 17%
Vitamin A 0IU 0%
Vitamin C 16mg 26.7%
Calcium 120mg 9.2%
Iron 11mg 61.1%
Potassium 444mg 9.4%

* Percent Daily Values are based on a 2000 calorie diet.
450 Calories
  • Fat
    15g
  • Carbs
    81g
  • Fiber
    30g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
59%
Protein
17%
Fat
24%