Calories in Giant

Diet Bars

	Performance Energy Bar, Peanut Butter Chocolate Chip 1 bar (1.8 oz)	220 Cal
	Balanced Nutrition Bar, Fudge Graham 1 bar (1.6 oz)	190 Cal
	Energy Performance Bar 1 1 (1.8 oz)	210 Cal
	Performance Energy Bar, Chocolate Fudge Brownie 1 bar (1.8 oz)	210 Cal

Granola Bars

	Almond Chewy Granola Bars 1 bar (1.2 oz)	170 Cal
	Oat & Quinoa Granola Bars, Cranberry 1 bar (0.8 oz)	100 Cal
	Sweet & Salty Pretzel Bars 1 bar (1.2 oz)	170 Cal
	Granola Bars 1 bar (0.8 oz)	100 Cal
	Oat & Quinoa Granola Bars, Blueberry 1 bar (0.8 oz)	100 Cal
	Oat & Quinoa Granola Bars, Chocolate Chunk 1 bar (0.8 oz)	100 Cal
	Peanut Chewy Granola Bars 1 bar (1.2 oz)	180 Cal

Sports Bars

	Protein & Fiber Bar 1 bar (1.6 oz)	190 Cal
	Fitness High Protein Bar 1 bar (1.6 oz)	170 Cal
	High Fitness Protein Bar 1 bar (1.6 oz)	190 Cal

Breakfast Cereals, Ready To Eat

	Old Fashioned Oats 1 0.5 cup (1.4 oz)	150 Cal
	Quick Oats 1 dry (1.4 oz)	140 Cal
	Chocolate Hazelnut Granola 1 0.75 cup (1.9 oz)	240 Cal
	Nature'S Promise, Muesli Cereal, Mixed Berry 1 container (2 oz)	190 Cal
	Puffed Rice 1 cup (0.6 oz)	70 Cal
	Oven-Toasted Oat Squares Cereal 1 0.75 cup (1.1 oz)	120 Cal
	Hemp Seed Granola 1 0.5 cup (1.9 oz)	240 Cal
	Be Well Chocolatey Chunk 1 0.75 cup (1.1 oz)	120 Cal
	Nature'S Promise, Fruit, Nut & Seed Muesli Cereal 1 container (3.1 oz)	290 Cal
	Oven-Toasted Oat Squares Cereal, Cinnamon 1 0.75 cup (1.1 oz)	120 Cal
	Honey & Oat Granola 1 0.67 cup (1.9 oz)	240 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Apples & Cinnamon 1 cup (1.9 oz)	200 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 cup (1.9 oz)	200 Cal

Coffees

French Vanilla Cappuccino 1 k-cup pack (0.5 oz)

70 Cal

Water

	Clear Splash Sparkling Water, Kiwi Strawberry 1 cup (8.1 fl. oz)	0 Cal
	Clear Splash, Sparkling Water Beverage, Acai Blueberry 1 cup (8.1 fl. oz)	0 Cal
	Seltzer Water, Orange Cream 1 cup (8.1 fl. oz)	0 Cal
	Seltzer Water, Limoncello 1 fl oz (1 fl. oz)	0 Cal
	White Birch Beer 1 cup (8.1 fl. oz)	110 Cal
	Seltzer Water, Lemon 1 can (12 fl. oz)	0 Cal
	Seltzer Water, Watermelon 1 can (12 fl. oz)	0 Cal
	Seltzer Water, Grapefruit 1 can (12 fl. oz)	0 Cal
	Flavored Seltzer Water, Blueberry 1 can (12 fl. oz)	0 Cal
	Seltzer Water, Raspberry 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Black Cherry 1 can (12 fl. oz)	0 Cal
	Seltzer, Strawberry & Blueberry 1 can (12 fl. oz)	0 Cal
	Clear Splash, Sparkling Water Beverage, Strawberry, Blueberry 1 12 fl oz (12.2 fl. oz)	0 Cal
	Seltzer Water, Blueberry 1 can (12 fl. oz)	0 Cal
	Seltzer Water, Apple 1 fl oz (1 fl. oz)	0 Cal
	Seltzer Water, Coconut & Lime 1 fl oz (1 fl. oz)	0 Cal
	Flavored Seltzer Water, Cranberry & Lime 1 can (12 fl. oz)	0 Cal
	Clear Splash, Flavored Sparkling Water Beverage, Pomegranate Berry 1 cup (8.1 fl. oz)	0 Cal
	Seltzer Water, Cranberry Lime 1 can (12 fl. oz)	0 Cal
	Tonic Water 1 can (12 fl. oz)	130 Cal
	Seltzer, Flavored Seltzer Water, Strawberry & Blueberry 1 can (12 fl. oz)	0 Cal
	Seltzer Water, Watermelon & Grape 1 fl oz (1 fl. oz)	0 Cal
	Seltzer Water, Mango 1 cup (8.1 fl. oz)	0 Cal
	Nature'S Promise, Drink Enhancer, Lemonade 1 0.5 tsp (0.1 fl. oz)	5 Cal
	Original Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer, Orange, Tangerine 1 0.5 tsp (0.1 fl. oz)	0 Cal
	Sport Liquid Water Enhancer, Grape 1 0.5 tsp (0.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Juice, Honey Crisp Apple 1 cup (8.1 fl. oz)	110 Cal
	Orange Juice Beverage With Vitamins No Pulp 1 cup (8.1 fl. oz)	50 Cal
	Hydration Peach Lemonade, Peach 1 cup (8.1 fl. oz)	65 Cal
	Juice Beverage Blend, Cranberry 1 cup (8.1 fl. oz)	70 Cal
	Nature'S Promise, 100% Juice Blend Cherry 1 cup (8.1 fl. oz)	120 Cal
	Nature'S Promise, Organic White Grape Juice 1 box (6.8 fl. oz)	140 Cal
	Nature'S Promise, Juice Beverage, Fruit Punch 1 cup (8.1 fl. oz)	70 Cal
	Premium Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	Nature'S Promise, Organic Lemonade, Low Sodium 1 box (6.8 fl. oz)	110 Cal
	Juice Beverage, Grape 1 cup (8.1 fl. oz)	70 Cal
	100% Pure Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	Nature'S Promise, Fruit Juice, Prune 1 cup (8.1 fl. oz)	180 Cal
	Nature'S Promise, Organic Fruit Punch 1 box (6.8 fl. oz)	110 Cal
	Orange Juice From Concentrate 1 cup (8.1 fl. oz)	110 Cal
	Cranberry Juice Cocktail 1 cup (8.1 fl. oz)	150 Cal

Cocoa, Hot Chocolate

Hot Cocoa, Milk Chocolate 1 k-cup pack (0.5 oz)

70 Cal

Pastries

	Cinnamon Rolls With Icing 1 roll with icing (1.6 oz)	150 Cal
	Toaster Pastries, Strawberry, Frosted 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Strawberry 1 pastry with icing (1.9 oz)	180 Cal
	Toaster Pastries, Brown Sugar & Cinnamon 1 pastry (1.8 oz)	200 Cal

Crackers

	Unsalted Tops Saltine Crackers 1 cracker (0.1 oz)	14 Cal
	Simply Enjoy, Roasted Onion Specialty Crackers 1 cracker (0.1 oz)	13 Cal
	Naturally Flavored, Baked Snack Crackers, Cheddar Cheese 1 cracker	2 Cal
	Wheat Specialty Crackers 1 cracker (0.2 oz)	20 Cal
	Pastry Crisps, Strawberry 1 2 pastry crisps (0.9 oz)	100 Cal
	Cracker Crisps, Raisin Almond & Rosemary 1 about 9 crisps (1.1 oz)	120 Cal
	Baked Whole Wheat Crackers, Rosemary & Olive Oil 1 6 crackers (1 oz)	120 Cal
	Pastry Crisps, Blueberry 1 2 pastry crisps (0.9 oz)	100 Cal

Rice Cakes

Multigrain Rice Cakes 1 cake (0.4 oz)

40 Cal

Canned Legumes (Beans)

	Cannellini Beans 1 0.5 cup (4.6 oz)	100 Cal
	Black Beans 1 0.5 cup (4.6 oz)	120 Cal
	Green Lima Beans 1 0.5 cup (4.4 oz)	90 Cal
	Black Eye Peas 1 cup (6.3 oz)	600 Cal

Cooking Sauces

	Limoncello Inspired Garlic Cooking Sauce With Lemon, Lemon 1 g	1 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Red Wine Homestyle Cooking Sauce 1 cup (8.1 fl. oz)	140 Cal
	Homestyle Cooking Sauce, Garlic And Herb 1 cup (8.1 fl. oz)	280 Cal
	Homestyle Cooking Sauce, Sweet Chipotle 1 0.25 cup (2 fl. oz)	110 Cal
	Simply Enjoy, Balsamic Vinegar Glaze 1 2 tbsp (1.1 oz)	60 Cal

Gravy

Chicken Gravy Mix 1 tsp (0.1 oz)

10 Cal

Pasta Sauces

	World Menu, Spicy Arrabbiata Sauce 1 package (7 oz)	210 Cal
	Simply Enjoy, Limoncello Inspired Pesto Sauce 1 0.25 cup (2 oz)	330 Cal
	World Menu, Vegetarian Bolognese Sauce 1 package (7 oz)	170 Cal
	World Menu, Basil Pesto Sauce 1 package (7 oz)	580 Cal
	Alfredo Past Asauce, Alfredo 1 0.25 cup (2.2 oz)	60 Cal
	World Menu, Alfredo Sauce Pasta 1 package (7 oz)	340 Cal
	Simply Enjoy, Creamy Arrabbiata Pasta Sauce 1 0.5 cup (4 oz)	90 Cal
	World Menu, Seasoned Mushroom Medley With Wild Porcini 1 0.5 package (4.5 oz)	210 Cal

Sauces

	Simply Enjoy, Tart Citrus Dill Gourmet Sauce, Tart Citrus Dill 1 2 tbsp (1 fl. oz)	100 Cal
	Chili Sauce 1 tbsp (0.6 oz)	20 Cal
	Marinade And Basting Sauce, Caribbean Mango 1 tbsp (0.6 oz)	20 Cal
	Barbecue Sauce, Original 1 tbsp (0.6 oz)	30 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	15 Cal
	Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Barbecue Sauce, Honey 1 tbsp (0.7 oz)	35 Cal
	Simply Enjoy, Gourmet Sauce, Sweet Bourbon 1 tbsp (0.5 fl. oz)	25 Cal
	Simply Enjoy, Horseradish Aioli Sauce 1 tbsp (0.5 fl. oz)	80 Cal

Nut Drinks

Lite Coconut Milk 1 0.33 cup (2.7 fl. oz)

45 Cal

Pastry & Pie Crusts

Deep Dish Pie Crust 1 0.125 crust (1 oz)

120 Cal

Pie Filling

Pumpkin Pie 1 0.5 cup (4.2 oz)

50 Cal

Pies & Tarts

	Chocolate Whoopie Pie Mix, Peppermint 1 3 tbsp (1.5 oz)	260 Cal
	Simply Enjoy, Pumpkin Cheese Cake 1 slice (4 oz)	350 Cal

Cheese

	Thin Sliced Provolone Cheese 1 3 slices (1.1 oz)	120 Cal
	Queso Panela 1 oz (1 oz)	80 Cal
	Goat Cheese Log 1 tbsp (0.5 oz)	50 Cal
	Shredded Parmesan Cheese 1 about 0.25 cup (1 oz)	90 Cal
	Crumbled Goat Cheese 1 0.25 cup (1 oz)	80 Cal
	Thin Sliced Swiss Cheese 1 slice (0.4 oz)	40 Cal
	Fat Free Ricotta Cheese 1 0.25 cup (2.2 oz)	45 Cal
	Deli Style Sliced Swiss Cheese 1 slice (0.7 oz)	80 Cal
	Perline, Fresh Mozzarella 1 oz (1 oz)	80 Cal
	Parmesan Cheese 1 about 0.25 cup (1 oz)	90 Cal
	Fresh Mozzarella Bocconcini 1 oz (1 oz)	80 Cal
	Singles American Pasteurized Process Cheese Food 1 slice (0.7 oz)	50 Cal
	Natural Feta Cheese Chunk 1 oz (1 oz)	80 Cal
	Simply Enjoy, Quattro Formaggio Totellini 1 cup (3.5 oz)	250 Cal
	Queso Para Freir Semi-Hard Cheese 1 tablespoon (0.5 oz)	45 Cal
	Grated Romano Cheese 1 oz (1 oz)	110 Cal
	Reduced Fat Yellow Cheese Singles Slices 1 slices (0.7 oz)	50 Cal
	Feta Cheese Crumbled, Fat Free 1 cup (4 oz)	140 Cal
	Feta Cheese 1 oz (1 oz)	80 Cal
	Natural Feta Cheese Crumbled 1 0.25 cup (1 oz)	80 Cal
	Ciliegine Fresh Mozzarella 1 oz (1 oz)	80 Cal
	Romano Cheese Grated 1 tbsp (0.2 oz)	20 Cal
	Natural Crumbled Feta Cheese 1 0.25 cup (1 oz)	80 Cal
	Italian Non-Smoked Semi-Soft Cheese 1 1-inch cube (1 oz)	100 Cal
	Feta Cheese Crumbled 1 0.25 cup (1 oz)	80 Cal

Cottage Cheese

	Large Curd Cottage Cheese 1 cup (8 oz)	220 Cal
	Minimum 4% Milkfat Cottage Cheese 1 0.5 cup (4 oz)	110 Cal
	Cottage Cheese 1 0.5 cup (4 oz)	110 Cal

Popcorn

	Nature'S Promise, Organic Microwave Popcorn, Butter 1 unpopped (makes 3.5 cups popped) (1.2 oz)	110 Cal
	Nature'S Promise, Organic Lightly Salted Popcorn 1 cup (0.3 oz)	37 Cal

Chicken

Chicken Thighs 1 raw (4 oz)

240 Cal

Turkey

Nature'S Promise, Ground Turkey 1 oz (1 oz)

40 Cal

Drink Mixes

Seltzer Water, Lemon & Lime 1 12 fl oz (12 fl. oz)

0 Cal

Sodas, Soft Drinks

	Root Beer Brewed In Small Batches 1 bottle (12 fl. oz)	160 Cal
	Soda, Lime Ginger Beer 1 bottle (12 fl. oz)	150 Cal
	Hydration Strawberry Lemonade, Strawberry 1 cup (8.1 fl. oz)	65 Cal
	Limoncello Lemonade, Lemon 1 cup (8.1 fl. oz)	140 Cal
	Tropical Tango Soda 1 bottle (12 fl. oz)	150 Cal
	Diet Orange Soda, Orange 1 cup (8.1 fl. oz)	0 Cal
	Hydration Mango Lamonade, Mango 1 cup (8.1 fl. oz)	65 Cal
	Soda, Grape 1 cup (8.1 fl. oz)	130 Cal
	Cream Soda, Black Cherry 1 bottle (12 fl. oz)	160 Cal
	Soda, Pineapple 1 fl oz (1 fl. oz)	15 Cal
	Ruby Red Soda, Grapefruit 1 bottle (12 fl. oz)	140 Cal
	Diet Cola 1 cup (8.1 fl. oz)	0 Cal
	Cola 1 cup (8.1 fl. oz)	110 Cal
	Craft Brewed Soda, Peppermint 1 bottle (12 fl. oz)	160 Cal

Salads

	World Menu, String Bean & Bell Pepper Ancient Grain Salad 1 unit (3.5 oz)	140 Cal
	World Menu, Garden Ancient Grain Salad 1 unit (3.5 oz)	120 Cal

Baking Ingredients

Pure Baking Soda 1 0.125 tsp

0 Cal

Other Chips or Crisps

	Nature'S Promise, Multigrain Pita Chips 1 about 9 chips (1 oz)	100 Cal
	Kettle Potato Chips, Maui Onion 1 12 chips (1 oz)	140 Cal

Potato Chips

	Food Truck Inspired Rippled Potato Chips, Kentucky Bourbon Bbq 1 about 12 chiops (1 oz)	150 Cal
	Wavy Potato Chips 1 about 12 chips (1 oz)	150 Cal
	Potato Chips, Salt & Vinegar 1 about 15 chips (1 oz)	150 Cal
	Ripped Potato Chips, Chilli & Lime 1 about 12 chips (1 oz)	150 Cal
	Classic Potato Chips 1 about 15 chips (1 oz)	150 Cal
	Rippled Potato Chips 1 about 12 chips (1 oz)	150 Cal
	Maple Rippled Potato Chips, Bacon 1 about 12 chips (1 oz)	150 Cal

Tortilla Chips

	Tortilla Bowls 1 about 10 chips (1 oz)	140 Cal
	Tortilla Bowls, Multigrain 1 about 10 chips (1 oz)	130 Cal
	Tortilla Chips, Kale & Spinach 1 about 9 chips (1 oz)	140 Cal
	Multigrain Tortilla Chips, Sriracha 1 about 9 chips (1 oz)	130 Cal

Deli & Luncheon Meat

	Hard Salami 1 oz (1 oz)	110 Cal
	Nature'S Promise, Natural Pesto Parmesan Chicken Meatballs 1 4 meat balls (2.6 oz)	140 Cal

Franks, Wieners & Sausages

	Nature'S Promise, Sweet Italian Sausage 1 link (3.2 oz)	250 Cal
	Traditional Premium Franks 1 frankfurt (2.6 oz)	230 Cal
	Nature'S Promise, Italian Chicken Sausage With Cheese & Garlic 1 link (3.2 oz)	160 Cal

Cakes

	Chocolate Lava Cake 1 0.167 package (3.2 oz)	400 Cal
	Premium Lump Mini Crab Cakes 1 3 mini cakes (3 oz)	240 Cal
	Pound Cake 1 0.25 cake (2 oz)	180 Cal
	Fiber Select, Brownies, Chocolate Fudge 1 4 brownie (0.9 oz)	90 Cal

Cream

Half & Half 1 per container about (1 fl. oz)

40 Cal

Creamers

	Coffee Creamer, French Vanilla 1 tbsp (0.5 fl. oz)	30 Cal
	Coffee Creamer, Hazelnut, Fat Free 1 tbsp (0.5 fl. oz)	25 Cal
	Sugar Free Coffee Creamers, Hazelnut 1 tbsp (0.2 oz)	30 Cal
	Coffee Creamer, Hazelnut 1 tbsp (0.5 fl. oz)	30 Cal
	Coffee Creamer, French Vanilla, Fat Free 1 tbsp (0.5 fl. oz)	25 Cal

Canned Vegetables

	Garbanzos Chick Peas 1 0.5 cup (4.6 oz)	110 Cal
	Whole Beets 1 0.5 cup (4.2 oz)	40 Cal
	Petite Diced Tomatoes 1 0.5 cup (4.3 oz)	25 Cal
	Sliced Beets 1 cup (8.7 oz)	80 Cal
	Stems And Pieces Mushrooms 1 solids & liquids (4.3 oz)	30 Cal
	Tomato Puree 1 0.25 cup (2.2 oz)	25 Cal
	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Mixed Vegetables 1 0.5 cup (3.5 oz)	20 Cal
	Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal

Fresh or Dried Vegetables

	Nature'S Promise, Organic Spring Mix & Baby Kale 1 2 cup (3 oz)	25 Cal
	Premium Shredded Collard Greens 1 2 cup (3 oz)	25 Cal
	Nature'S Promise, Organic Baby Spinach 1 cup (1.5 oz)	10 Cal
	Organic Baby Spinach 1 2 cup (3 oz)	20 Cal
	Grilling Mushrooms With Cheese 1 oz	45 Cal
	Premium Collard Greens 1 cup (1.5 oz)	12 Cal

Frozen Vegetables

Primavera Seasoned Vegetable Medley 1 package (9 oz)

260 Cal

Teas

	Green Tea 1 tea bag (0.1 oz)	0 Cal
	Tea Bags, Black Tea 1 tea bag, per container (0.1 oz)	0 Cal
	Black Tea 1 tea bag (0.3 oz)	0 Cal
	Nature'S Promise, Organics Lemonade Tea, Lemon 1 2 (8.1 fl. oz)	100 Cal

Pretzels

	Pretzels 1 pretzel (0.1 oz)	7 Cal
	Mini Pretzel Nuggets, Peanut Butter 1 28 pretzels (1.1 oz)	140 Cal
	Nature'S Promise, Organic Honey Wheat Pretzel Sticks 1 about 13 sticks (1 oz)	100 Cal
	Pretzel Nuggets Filled With Peanut Butter 1 10 pretzels (1.1 oz)	150 Cal

Frozen Meals

	Twice Baked Potatoes 1 piece (4.9 oz)	170 Cal
	Twice Baked Potatoes, Cheddar Cheese 1 piece (4.9 oz)	190 Cal
	Flatbread Pizza, Mozzarella & Pesto 1 1/2 pizza (4.8 oz)	320 Cal
	Buffalo Style Chicken & Cheese Dip 1 2 tbsp (1.2 oz)	40 Cal
	World Menu, Indian Inspired Cuisine, Chana Masala 1 package (12.3 oz)	490 Cal
	Mozzarella Sticks With Marinara Sauce 1 stick (38g) with 1 tbsp. (12g) sauce	140 Cal
	Twice Baked Potatoes, Butter 1 piece (4.9 oz)	190 Cal
	Crunchy Buffalo Style Chicken Poppers 1 3 pieces (3 oz)	180 Cal
	World Menu, Chicken Tikka Masala 1 package (12.3 oz)	400 Cal
	World Menu, Vegetable Pad Thai 1 package (12.3 oz)	430 Cal
	Pie Crust 1 0.125 crust (1 oz)	120 Cal
	Chicken Fingers Patty Fritters 1 2 pieces (2.9 oz)	210 Cal
	Mashed Potato With Garlic Chive Butter 1 cup (4.9 oz)	200 Cal
	Spaghetti With Meatballs And Sauce 1 cup (8.4 oz)	320 Cal
	World Menu, Broccoli Rabe & Smoked Provolone 1 1/2 package (4.5 oz)	200 Cal
	World Menu, Fusilli Arrabbiata 1 cup (6.8 oz)	260 Cal
	World Menu, Thai Inspired Red Curry, Chicken 1 package (12.3 oz)	420 Cal
	Toaster Pastries, Apple 1 pastry with icing (1.9 oz)	180 Cal
	World Menu, Ricotta & Spinach Cannelloni 1 oz (1 oz)	53 Cal
	Jalapeno Bites With Cream Cheese 1 3 pieces (3.2 oz)	300 Cal
	Potato Skins, Cheddar & Bacon 1 3 pieces (3.5 oz)	260 Cal
	Chicken Poppers, Southwestern Style 1 3 pieces (3 oz)	190 Cal
	Spinach Ravioli 1 cup (7.1 oz)	250 Cal
	Chicken Poppers, Cordon Bleu 1 piece (1 oz)	63 Cal
	Mini Round Ravioli 1 cup (5.6 oz)	240 Cal
	Toaster Pastries, Cream Cheese & Strawbeery 1 pastry with icing (1.9 oz)	180 Cal
	Chicken Poppers, Hawaiian Style Barbecue 1 3 pieces (3 oz)	200 Cal

Frozen Pizzas

	Self-Rising Crust Pepperoni Pizza 1 0.166 pizza (4.7 oz)	320 Cal
	Crispy Thin Crust White Pizza 1 0.333 pizza (4.3 oz)	240 Cal
	Self-Rising Crust Chicken, Bacon & Ranch Pizza 1 1/5 pizza (5.4 oz)	350 Cal

Packaged Meals

	Turkey With White American Cheese Lettuce & Tomato 1 sandwich (7.3 oz)	350 Cal
	Large American Hoagie 1 sandwich (15.2 oz)	1480 Cal
	Tuna Croissant 1 sandwich (7 oz)	490 Cal
	Turkey Hoagie 1 sandwich (15.2 oz)	740 Cal
	Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices 1 package (7.8 oz)	330 Cal
	Eggplant Parmigiana Polenta 1 tart (3.5 oz)	180 Cal
	Rice Pilaf 1 (makes 1 cup prepared) (2 oz)	190 Cal
	Macaroni & Cheese Dinner 1 package (2 oz)	220 Cal
	World Menu, Shiitake Mushroom Polenta 1 tart (3.5 oz)	180 Cal
	Macaroni & Beef 1 0.5 package (8 oz)	270 Cal

Frozen Yogurt

Greek Yogurt Bars, Black Raspberry 1 bar (2.1 oz)

100 Cal

Ice Cream

	Simply Enjoy, Gelato Ice Cream, Dark Chocolate Chunk 1 0.5 cup (4 fl. oz)	210 Cal
	Real Premium Ice Cream, Butter Pecan 1 0.5 cup (2.4 oz)	160 Cal
	Simply Enjoy, Sorbetto, Strawberry Banana 1 cup, (85g) (8 fl. oz)	180 Cal
	Eclair Ice Cream Bars 1 bar (2.6 oz)	180 Cal
	Churn Style Ice Cream Bars 1 bar (1.7 oz)	140 Cal
	Simply Enjoy, Sorbetto, Pineapple Passionfruit 1 (118ml) (85g)	110 Cal
	Ice Cream, Light Vanilla 1 0.5 cup (2.4 oz)	110 Cal
	Frozen Greek Yogurt Bars, Blueberry Pomegranate 1 bar (2.1 oz)	100 Cal
	Simply Enjoy, Gelato, Pistachio 1 0.5 cup (4 fl. oz)	210 Cal
	Real Premium Ice Cream, Rocky Road 1 0.5 cup (2.4 oz)	170 Cal
	Sherbet, Lime 1 0.5 cup (3 oz) (4 fl. oz)	120 Cal
	Light Ice Cream, Butter Pecan 1 0.5 cup (2.4 oz)	130 Cal
	Churn Style Light Vanilla Flavored Ice Cream, Vanilla 1 0.5 cup (2.1 oz)	100 Cal
	Simply Enjoy, Sorbetto, Lemon 1 0.5 cup (4 fl. oz)	120 Cal
	Chocolate Dipped Fruit Ice Bars, Coconut 1 bar (1.6 fl. oz)	120 Cal
	Vanilla Ice Cream, Chocolate Chip 1 cup (4.8 oz)	300 Cal
	Real Premium Ice Cream, Vanilla And Chocolate 1 cup (4.8 oz)	280 Cal
	Real Premium Ice Cream, Coffee 1 0.5 cup (2.4 oz)	130 Cal
	Frozen Greek Yogurt Bars, Chocolate 1 bar (2.1 oz)	90 Cal
	Rainbow Sherbet, Raspberry, Lime, Orange 1 1/2 cup (3 oz) (4 fl. oz)	120 Cal
	Chocolate Dipped Fruit Bars, Mango 1 bar (1.6 fl. oz)	90 Cal

Ice Cream Novelties

	Real Premium Ice Cream, Caramel Caribou 1 0.5 cup (2.4 oz)	150 Cal
	Red, White & Blue Pops, Cherry, Lemon & Blue Raspberry 1 pop (1.9 oz)	40 Cal
	Chocolate Ice Cream Sandwiches 1 sandwitch (2.1 oz)	150 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (2.1 oz)	160 Cal
	Premium Real Ice Cream, Butterscotch Ripple 1 cup (4.8 oz)	280 Cal
	Churn Style Ice Cream Sandwiches 1 sandwich (2.1 oz)	150 Cal
	Junior Fruity Pops, Cherry, Orange, Grape 1 pop (2 oz)	60 Cal

Flours

All Purpose Flour 1 0.25 cup (1.1 oz)

110 Cal

Grains

	Nature'S Promise, Organic Red Quinoa 1 0.25 cup (1.5 oz)	160 Cal
	Nature'S Promise, Organic White Quinoa 1 dry (1.5 oz)	160 Cal

Bagels

Pre-Sliced Bagels, Maple 1 bagel (3.4 oz)

250 Cal

Breads

	Italian Bread With Sesame Seeds 1 0.17 of bread (2 oz)	150 Cal
	Italian Bread 1 0.125 or bread (2 oz)	140 Cal
	Nature'S Promise, Rustic Ciabatta 1 2" slice (2 oz)	130 Cal
	Whole Grain White Bread 1 slice (1 oz)	70 Cal
	Whole Wheat Bread 1 slice (1.5 oz)	100 Cal
	Butter Wheat Honey Bread 1 slice (1.1 oz)	80 Cal
	Focaccia 1 2.25" slice (2 oz)	150 Cal
	Whole Grain Batard 1 1.75" slice (2 oz)	140 Cal

Tortillas, Flatbreads, Wraps

	Flour Tortilla 1 2 tortillas (2 oz)	170 Cal
	Yellow Corn Tortilla 1 2 tortillas (1.3 oz)	90 Cal
	Tri-Color Tortilla Strips 1 2 tbsp (0.2 oz)	35 Cal

Jams

	Apple Jelly, Apple 1 tbsp (0.7 oz)	50 Cal
	Strawberry Spread, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Jam, Red Raspberry 1 tbsp (0.7 oz)	50 Cal
	Simply Enjoy, Limoncello Marmalade 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	190 Cal
	Natural Creamy Peanut Butter 1 2 tbsp (1.1 oz)	200 Cal

Canned/Packaged Shellfish & Mollusks

Mussels 1 about 15 uncooked mussels (3.5 oz)

90 Cal

Fish

	Almond Crusted Floundetr 1 cup (4.9 oz)	170 Cal
	Wild Caught Halibut 1 oz	25 Cal

Shellfish & Mollusks

Raw Shrimp Wild Caught 1 oz

30 Cal

Candy

	Candy Cane 1 1/34 piece (0.5 oz)	60 Cal
	Candy Canes, Cherry 1 candy care (0.5 oz)	50 Cal
	Flavored Candy, Cherry, Jelly Eggs 1 piece (0.1 oz)	11 Cal
	Candy Canes, Peppermint 1 candy cane (0.5 oz)	50 Cal
	Ju Ju Hearts Chewy Candy 1 piece (0.1 oz)	12 Cal
	Honey Wheat Pretzels Twists 1 pretzels120 (0.1 oz)	13 Cal
	Tiny Conversation Hearts Sweet And Colorful Candy 1 piece	5 Cal
	Cherry Jelly Hearts Chewy Candy 1 5 pieces (1.4 oz)	140 Cal
	Sweet & Colorful Candy 1 piece (0.1 oz)	10 Cal
	Tiny Conversation Hearts Sweet & Colorful Candy 1 piece	4 Cal
	Peppermint Candy Apple, Dark Chocolate 1 0.333 apple (3.5 oz)	100 Cal
	Valentine Lollipops Hard Candy 1 lollipop (0.3 oz)	40 Cal

Pasta, Spaghetti, Macaroni

	Whole Grain Penne Rigate 1 0.75 cup dry (2 oz)	200 Cal
	Couscous, Parmesan 1 oz (1 oz)	105 Cal
	Spinach Asiago & Roasted Garlic Ravioli 1 cup (3.5 oz)	230 Cal
	Pennoni 1 oz (1 oz)	95 Cal
	Penne Rigate No. 201, Enriched Macaroni Product 1 3/4 cup dry (2 oz)	210 Cal
	Ravioli, Butternut Squash 1 cup (3.5 oz)	190 Cal
	Tri-Color Rotini, Enriched Macaroni, Tomato & Spinach Macaroni Product 1 (2/3 cup) dry (2 oz)	210 Cal
	World Menu, Gnocchi 1 oz (1 oz)	63 Cal
	World Menu, Seafood Tortelli 1 cup (8.3 oz)	540 Cal
	Cavatappi, Enriched Macaroni Product 1 3/4 cup dry (2 oz)	210 Cal
	Ditalini, Enriched Macaroni Product 1 1\x02 cup (2 oz)	210 Cal
	Linguine Fini, Enriched Macaroni Product 1 1/2 circle dry (2 oz)	210 Cal
	Pici Macaroni Product Pasta 1 2 oz	190 Cal
	Enriched Macaroni Product, Radiatore 1 2/3 cup dry (2 oz)	210 Cal
	Penne Rigate 1 0.75 cup (2 oz)	210 Cal
	Whole Grain Thin Spaghetti 1 1/2" circle dry (2 oz)	200 Cal
	Angel Hair, Enriched Macaroni Product 1 3/4" circle dry (2 oz)	210 Cal
	Fusilloni, Macaroni Product 1 dry (2 oz)	190 Cal
	Peppardelle 1 oz (1 oz)	95 Cal
	Mini Rigatoni, Enriched Macaroni Product 1 (3/4 cup) dry (2 oz)	210 Cal
	Enriched Macaroni Product, Spaghetti 1 1/2" circle (2 oz)	210 Cal
	Campanelle 1 oz (1 oz)	95 Cal
	Ravioli, Pumpkin & Sage 1 cup (3.5 oz)	220 Cal
	Enriched Macaroni Product, Farfalle 1 (3/4 cup) dry (2 oz)	210 Cal
	Thin Spaghetti, Enriched Macaroni Product 1 (1/2\'\' circle) dry (2 oz)	210 Cal
	Ziti Rigate 1 (2/3 cup) dry (2 oz)	210 Cal
	Whole Grain Rotini 1 (2/3 cup) dry (2 oz)	200 Cal
	Farfalle No. 152, Enriched Macaroni Product 1 (1 cup) dry (2 oz)	210 Cal
	Nature'S Promise, Whole Wheat Rotini Macaroni Product 1 dry (2 oz)	210 Cal
	Fettuccine Enriched Macaroni Product 1 3/4" circle dry (2 oz)	210 Cal
	World Menu, Ricotta & Spinach Tortelli 1 cup (8.3 oz)	470 Cal
	Rotelle 1 3/4 cup dry (2 oz)	210 Cal
	Rigatoni,Enriched Macaroni Product 1 3/4 cup dry (2 oz)	210 Cal
	Orzo Enriched Macaroni Product 1 1/3 cup dry (2 oz)	210 Cal

Yogurts

	Greek Non Fat Yogurt, Plain 1 container (5.3 oz)	80 Cal
	Greek Nonfat Yogurt, Venilla 1 container (5.3 oz)	110 Cal
	Greek Nonfat Yogurt, Blood Orange 1 container (5.3 oz)	120 Cal
	Greek Nonfat Yogurt, Honey 1 container (5.3 oz)	120 Cal
	Kids Non Fat Yogurt 1 container (4 oz)	80 Cal
	Greek Nonfat Yogurt, Pomegranate 1 container (5.3 oz)	120 Cal
	Greek 100 Calorie Nonfat Yogurt, Key Lime 1 container (5.3 oz)	100 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (5.3 oz)	120 Cal
	Greek Nonfat Yogurt, Tart Cherry 1 container (5.3 oz)	100 Cal
	Greek Nonfat Yogurt, Apple, Cinnamon 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (5.3 oz)	120 Cal
	Greek Nonfat Yogurt, Pineapple 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Mango 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (5.3 oz)	130 Cal

Pork

Ground Pork 1 oz (1 oz)

58 Cal

Honeys

Nature'S Promise, Organic Raw Creamed Honey 1 tbsp (0.7 oz)

60 Cal

Sugars

	Pure Cane Granulated Suagr 1 tsp (0.1 oz)	15 Cal
	Granulated Sugar 1 tsp (0.1 oz)	15 Cal

Rice

	World Menu, Caramelized Onion Risotto 1 package (9 oz)	410 Cal
	World Menu, Green Asparagus Risotto 1 package (9 oz)	370 Cal
	Long Grain & Wild Rice Mix With Herb Seasonings 1 cup prepared (2 oz)	190 Cal
	Italian Long- Grain Arborio Rice 1 0.25 cup (1.7 oz)	170 Cal
	World Menu, Spicy Arrabbiata Risotto 1 package (9 oz)	330 Cal
	World Menu, Broccoli Rabe Risotto 1 peckage (9 oz)	350 Cal

Soup Mixes

	Soup, Beef Sirloin Burger 1 cup (8.6 oz)	150 Cal
	Soup Mix, Onion 1 makes 1 cup prepared (0.3 oz)	25 Cal
	Soup, Split Pea And Ham 1 cup (8.6 oz)	220 Cal

Soups

	Condensed Cream Of Mushroom Soup 1 condensed soup (4.4 oz)	60 Cal
	Homestyle Chicken Noodle Condensed Soup 1 cup (8.8 oz)	140 Cal
	Reduced Sodium Chicken Broth 1 cup (8.1 fl. oz)	15 Cal
	Nature'S Promise, Organic Minestrone Soup 1 cup (8.6 oz)	150 Cal
	Chicken With Rice Condensed Soup 1 condensed soup (4.4 oz)	50 Cal
	Cream Of Potato Condensed Soup 1 condensed soup (4.4 oz)	90 Cal
	Nature'S Promise, Organic Tomato Basil Soup 1 cup (8.6 oz)	90 Cal
	Healthy Chicken Noodle Condensed Soup 1 0.5 cup (4.4 oz)	60 Cal
	Cream Of Chicken Condensed Soup, Fat Free 1 0.5 cup (4.4 oz)	70 Cal
	Chicken Noodle Condensed Soup 1 0.5 cup (4.4 oz)	60 Cal
	Cream Of Chicken Condensed Soup 1 0.5 cup (4.4 oz)	120 Cal
	Fat Free Reduced Sodium Chicken Broth 1 cup (8.1 fl. oz)	15 Cal
	Nature'S Promise, Natural Tomato Bisque 1 cup (8.1 fl. oz)	70 Cal
	Tomato Condensed Soup 1 0.5 cup (4.4 oz)	90 Cal
	Cream Of Mushroom Condensed Soup 1 condensed soup (4.4 oz)	90 Cal
	Chicken Corn Chowder Soup 1 cup (8.6 oz)	150 Cal
	Chicken Noodle Condensed Soup, Reduced Sodium 1 condensed soup (4.4 oz)	50 Cal
	Vegetable With Beef Stock Condensed Soup 1 condensed soup (4.4 oz)	90 Cal
	Cream Of Celery Condensed Soup 1 condensed soup (4.4 oz)	100 Cal
	Chicken & Stars Condensed Soup 1 0.5 cup (4.4 oz)	70 Cal
	Chicken Broth 1 cup (8.1 fl. oz)	15 Cal

Dessert Mixes

	Gelatin Dessert, Cherry 1 1/4 package, makes 1/2 cup (0.7 oz)	80 Cal
	Gelatin Dessert, Raspberry 1 1/4 package makes 1/2 cup (0.1 oz)	10 Cal
	Gelatin Dessert, Lime 1 0.125 package (0.7 oz)	80 Cal

Syrups

Nature'S Promise, Organic Blue Agave Nectar, Light, Mild 1 tbsp (0.7 oz)

60 Cal

Toppings

	Peppermint Crushed Baking Chips 1 tbsp (0.4 oz)	45 Cal
	Artificially Flavored Syrup 1 tbsp (0.7 oz)	50 Cal

Cookie Mixes

	Snowball Cookie Mix With Dusting Sugar 1 2 tbsp (0.6 oz)	80 Cal
	Break 'N Bake Cookie Dough, Oatmeal, Cranberry, Walnut 1 cookie (1.3 oz)	170 Cal

Cookies

	Oatmeal Cookies 1 2 cookies (1 oz)	140 Cal
	Sugar Cookie 1 cookie (2.3 oz)	310 Cal
	Oatmeal Raisin Cookies 1 cookie (0.9 oz)	100 Cal
	Old Fashioned Frosted Lemon Cookies 1 cookie (1.1 oz)	140 Cal
	Simply Enjoy, Wafer Cookies, Dutch Maple 1 cookies (1 oz)	130 Cal
	Old Fashioned Sugar Cookies 1 cookie (0.9 oz)	110 Cal
	Old Fashioned Molasses Cookies 1 cookie (0.9 oz)	100 Cal
	Old Fashioned Oatmeal Cookies 1 cookie (0.9 oz)	110 Cal
	Filled Cookies, Raspberry 1 cookie (0.9 oz)	110 Cal
	Old Fashioned Iced Ginger Cookies 1 cookie (0.9 oz)	110 Cal
	Graham Cracker Crumbs 1 tbsp (0.2 oz)	25 Cal
	Cookies, Fudge Graham 1 cookie (0.8 oz)	110 Cal
	Simply Enjoy, Dutch Caramel Wafer Cookies, Caramel 1 cookie (1 oz)	140 Cal
	Cookies, Fudge Marshmallow 1 cooky (0.6 oz)	75 Cal
	Instant Oatmeal Cinnamon Roll 1 cup (1.9 oz)	200 Cal
	Chocolate Sandwich Cookies, Mint 1 2 cookies (1 oz)	140 Cal
	Mini Cookies, Chocolate Chip 1 pack (1 oz)	130 Cal
	Fudge Striped Shortbread Cookies 1 3 cookies (1.2 oz)	170 Cal
	Nature'S Promise, Organic Animal Cookies 1 cooky (0.1 oz)	13 Cal
	Fudge Mint Cookies 1 cooky (0.6 oz)	90 Cal
	Duplex Sandwich Creme Cookies 1 cooky (0.6 oz)	80 Cal
	Fudge Cookies, Caramel Coconut 1 2 cookies (1 oz)	130 Cal
	Old Fashioned Iced Oatmeal Cookies 1 cookie (1.1 oz)	130 Cal
	Caramel Dipped Shortbread Cookies 1 2 cookies (1 oz)	140 Cal

Condiments

	Stuffed Queen Olives 1 olive (0.4 oz)	15 Cal
	Extra Jumbo Kalamata Olives In Brine 1 olife (0.2 oz)	9 Cal
	Pitted Queen Olives Seasoned In Brine 1 olife (0.3 oz)	15 Cal
	Nature'S Promise, Organic Pitted Kalamata Olives 1 olife (0.1 oz)	9 Cal
	Simply Enjoy, Sun Dried Tomato Pesto Sauce 1 cup (8 oz)	1320 Cal
	Bread & Butter Sandwich Slices 1 about 2 slices (1 oz)	30 Cal
	Olive Medley 1 olife (0.2 oz)	8 Cal
	Salad Olive With Minced Pimiento 1 tbsp (0.3 oz)	12 Cal
	Nature'S Promise, Organic Pitted Green Olives 1 7 olives (0.6 oz)	25 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Sliced Manzanilla Olives With Minced Pimiento 1 tbsp (0.3 oz)	10 Cal

Dips

	Fiesta 5-Layer Dip 1 tbsp (0.5 oz)	23 Cal
	Simply Enjoy, Spinach & Artichoke Hummus 1 tbsp (0.5 oz)	30 Cal
	Simply Enjoy, Pumpkin Hummus 1 tbsp (0.5 oz)	30 Cal
	Organic Roasted Garlic Hummus 1 tbsp (0.5 oz)	25 Cal

Pickles

	Pickle Spears 1 about 3/4 of a spear (1 oz)	30 Cal
	Pickles, Cauliflower, Onions And Peppers Sweet Garden Mix 1 about 3 pieces (1 oz)	35 Cal
	Hamburger Dills Pickle Chips 1 about 8 slices (1 oz)	0 Cal
	Sweet Gherkins Whole Pickles 1 pickle (0.5 oz)	0 Cal

Fruit Snacks

	Pumpkin Spiced Date Roll Coated With Pecan, Pumpkin 1 2 pieces (1.3 oz)	110 Cal
	Apple Sauce, Unsweetened 1 per container about (4.3 oz)	50 Cal
	Mixed Fruit Snacks 1 pouch (0.8 oz)	80 Cal
	Butternut Squash & Apples 1 cup (4.9 oz)	120 Cal
	100% Natural Seedless Raisins 1 0.25 cup (1.4 oz)	130 Cal
	Apple Butter 1 tbsp (0.6 oz)	30 Cal
	Apple Sauce 1 4 oz	90 Cal
	Fruit Flavored Snacks Sharks 1 pouch (0.8 oz)	90 Cal

Jerky, Meat Snacks

	Original Beef Jerky 1 oz (1 oz)	70 Cal
	Beef Jerky, Peppered 1 oz (1 oz)	80 Cal

Nut/Trail Mix

	Jumbo Roasted Peanuts, Unsalted 1 cup with shell (2 oz)	340 Cal
	Monster Trail Mix 1 package (1.2 oz)	170 Cal
	Sunflower Kernels 1 about 0.25 cup (1 oz)	160 Cal
	Dark Chocolate, Fruit And Nut Trail Mix 1 0.25 cup (1 oz)	140 Cal
	Mediterranean Style Citrus Flavored Blend Trail Mix 1 tbsp (0.3 oz)	40 Cal
	Cashews 1 about 22 pieces (1 oz)	160 Cal
	Mixed Nuts 1 about 26 pieces (1 oz)	160 Cal
	Mixed Nuts, Deluxe 1 about 20 pieces (1 oz)	170 Cal
	Deluxe Mixed Nuts 1 about 20 pieces (1 oz)	170 Cal
	Caramel Apple Cashews 1 0.25 cup (1 oz)	150 Cal
	Apple Pie Walnuts 1 0.25 cup (1 oz)	180 Cal
	Peanuts, Dry Roasted 1 about 40 pieces (1 oz)	160 Cal
	Peanuts, Dry Honey Roasted 1 about 40 pieces (1 oz)	160 Cal
	Organic Almonds 1 0.25 cup (1 oz)	170 Cal
	Dry Roasted Peanuts 1 (about 40 pieces) (1 oz)	160 Cal
	Roasted Unsalted Pistachios 1 0.25 cup (1.1 oz)	170 Cal
	Dark Chocolate Espresso Trail Mix 1 0.25 cup (1.1 oz)	150 Cal
	Party Peanuts, Sea Salt 1 (about 40 pieces) (1 oz)	160 Cal
	Dry Roasted Almonds 1 about 3 tbsp (1 oz)	180 Cal
	Dry Roasted Sunflower Kernels 1 0.25 cup (1 oz)	160 Cal
	Nature'S Promise, Cranberry Walnut Mix 1 0.25 cup (1.1 oz)	140 Cal
	Trail Mix 1 0.25 cup (1.1 oz)	150 Cal
	Roasted Salted Pistachios 1 0.25 cup (1.1 oz)	170 Cal
	Halves & Pieces Pecans 1 0.5 cup (1.4 oz)	280 Cal
	Trail Mix, Caramel Cashew 1 0.25 cup (1.1 oz)	160 Cal
	Lightly Salted Mixed Nuts 1 about 26 pieces (1 oz)	170 Cal
	Almonds 1 oz (1 oz)	180 Cal
	Honey Roasted Peanuts 1 about 40 pieces. (1 oz)	150 Cal
	Peanuts, Spanish Peanuts 1 about 65 pieces (1 oz)	160 Cal
	Lightly Salted Party Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Dry Roasted Macadamia Nuts 1 about 20 pieces (1 oz)	200 Cal

Snacks

	Nature'S Promise, Crunchy Rice Rolls, Sweet Honey Cinnamon 1 stick (0.4 oz)	40 Cal
	Quinoa Chips, Sundried Tomato & Roasted Garlic 1 about 22 chips (1 oz)	170 Cal
	Quinoa Chips, Chili & Lime 1 about 22 chips (1 oz)	170 Cal
	Hummus Chips, Chili & Lemon 1 about 30 chips (1 oz)	130 Cal
	Puffed Wheat 1 cup (0.6 oz)	60 Cal
	Tomato Basil Hummus Chips 1 about 30 chips (1 oz)	130 Cal
	Nature'S Promise, Multigrain Cheddar Sticks 1 stick	4 Cal
	Cottontails, A Puffed Grain Snack, Banana 1 piece	0 Cal
	Crispy Onions Crinkle Cut 1 tbsp (0.2 oz)	27 Cal
	Hummus Chips, Sea Salt 1 about 30 chips (1 oz)	130 Cal
	Cheddar Blend Snack Mix 1 0.5 cup (1.1 oz)	130 Cal
	Quinoa Chips, Sriracha 1 about 22 chips (1 oz)	150 Cal
	Creamy Dill Lentil Chips 1 chip	4 Cal
	Whole Kernel Naturally Sweet Corn 1 0.5 cup (3.5 oz)	30 Cal

Pancakes

	Pancakes, Original 1 pancake (1.4 oz)	100 Cal
	Limoncello Inspired Blueberry Pancake Mix 1 dry mix makes 2 pancakes (1.8 oz)	160 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	100 Cal

Waffles

	Waffles 1 waffle (1.2 oz)	110 Cal
	Waffles, Blueberry 1 waffle (1.2 oz)	95 Cal

Frozen Fruits

Blackberries 1 cup (4.9 oz)

70 Cal

Butters

Natural Creamy Peanut Butter Spread 1 tbsp (0.6 oz)

90 Cal

Margarines

Soft Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Nature'S Promise, Organic Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	100% Natural Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Olive Oil 1 servings (0.5 fl. oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Cookie Spread, Strawberry Shortcake 1 tbsp (0.7 oz)	105 Cal
	Snickerdoodle Cookie Spread 1 tbsp (0.7 oz)	105 Cal
	Cookie Spread, Speculoos 1 tbsp (0.7 oz)	105 Cal

Seasonings

	Seasoning Salt, Bacon 1 0.25 tsp	0 Cal
	World Menu, Carne Asada Marinade And Basting Sauce 1 tbsp (0.5 oz)	20 Cal
	Limoncello Inspired Marinade With Sweet Roasted Garlic & Natural Lemon, Sweet Lemon 1 tbsp (0.5 fl. oz)	35 Cal
	Chili Seasoning Mix 1 tbsp (0.2 oz)	23 Cal
	World Menu, Marinade And Basting Sauce, Tequila Lime 1 tbsp (0.6 oz)	25 Cal

Salad Dressings

	Wonton Crunchy Strips 1 2 tbsp (0.2 oz)	35 Cal
	World Menu, Neapolitan-Style Tomatoes 1 0.5 package (4.5 oz)	100 Cal
	Limoncello Inspired Vinaigrette 1 tbsp (0.5 fl. oz)	50 Cal
	Ranch Dressing 1 tbsp (0.5 oz)	60 Cal
	Cranberries & Glazed Walnuts Salad Topper 1 tbsp (0.4 oz)	45 Cal
	Cranberries & Sliced Almond Salad Topper 1 tbsp (0.4 oz)	45 Cal

Others

	0 Calorie Cola 1 can (355 ml)	0 Cal
	1% Lowfat Milk, Vitamin A & D 1 cup (240 ml)	110 Cal
	100% Apple Juice 8 fl oz (240 ml)	120 Cal
	100% Grated Parmesan Cheese 1 tbsp (5 g)	20 Cal
	100% Juice, White Grape 8 fl oz (240 ml)	160 Cal
	100% Natural Style, Apple Juice 8 fl oz (240 ml)	110 Cal
	100% Pumpkin 0.5 cup (120 g)	50 Cal
	100% Pure Maple Syrup 0.25 cup (60 ml)	210 Cal
	100% Whole Wheat Bread 1 slice (35 g)	80 Cal
	16 Bean Soup Mix with Ham Flavoring 0.25 cup dry (35 g)	120 Cal
	3 Cheese Macaroni 1 cup (140 g)	290 Cal
	4 Cheese Mexican Blend 0.25 cup (28 g)	110 Cal
	4 Freshly Baked Blueberry Muffins 1 muffin (127.58 g)	478.41 Cal
	5 Cheese Pizza 1 slice (137 g)	330 Cal
	8 in Pie Apple 4.4 oz (125 g)	300 Cal
	8 Piece Fried Chicken Hot 8 piece (680 g)	1829.2 Cal
	80% Lean Ground Beef 4 oz	280 Cal
	90 Second Rice 1 cup (147 g)	290 Cal
	90 Second Rice, Long Grain & Wild Rice 1 cup (151 g)	160 Cal
	90% Lean Ground Beef 10% Fat 4 oz	200 Cal
	Alaskan Cod Fillet 4 oz (113 g)	90 Cal
	All Natural Ground Beef 4 oz	240 Cal
	All Natural Lamb 4 oz	270 Cal
	All Purpose Flour 0.25 cup (31 g)	110 Cal
	Almond Crusted Flounder 1 cup (140 g)	180 Cal
	Almondmilk, Chocolate 1 cup	110 Cal
	Almondmilk, Original 1 cup (240 ml)	60 Cal
	Almondmilk, Vanilla 1 cup (240 ml)	30 Cal
	Almonds 0.25 cup (30 g)	170 Cal
	Almonds, Habanero BBQ 0.25 cup (30 g)	180 Cal
	Almonds, Wasabi & Soy Sauce 3 tbsp (28 g)	180 Cal
	Alphabet Macaroni Product 0.3 cup dry (56 g)	210 Cal
	American Pasteurized Process Cheese Food 1 slice (19 g)	60 Cal
	Amish Macaroni Salad 0.5 cup (123 g)	270 Cal
	Amish Potato Salad 0.5 cup (140 g)	210 Cal
	Amish Style, Potato Salad 0.5 cup	240 Cal
	Angel Food Cake 1 slice (57 g)	170 Cal
	Angel Hair 0.13 of package dry (56 g)	200 Cal
	Angus Beef Patties, Blue Cheese & Mushroom 1 patty (151 g)	380 Cal
	Angus Beef Steak 4 oz	280 Cal
	Apple Butter 1 tbsp (17 g)	30 Cal
	Apple Cider 8 fl oz (240 ml)	120 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Fritters 1 fritter	370 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Apple Juice, Honeycrisp Style 8 fl oz (240 ml)	110 Cal
	Apple O's, Presweetened Apple Cinnamon Flavored Cereal with Real Bits of Apple 1 cup (28 g)	100 Cal
	Apple Pie, No Sugar Added 4.4 oz	300 Cal
	Apple Sauce 0.5 cup (126 g)	90 Cal
	Apple Sauce Cinnamon 0.5 cup (128 g)	100 Cal
	Apple Sauce, Chunky 0.5 cup (126 g)	90 Cal
	Apple Sauce, Cinnamon 4 oz cup (113 g)	80 Cal
	Apple Sauce, Natural Unsweetened 4 oz cup (113 g)	50 Cal
	Apple Sauce, Unsweetened 4 oz cup (113 g)	50 Cal
	Apples with Colby Cheese, Pretzels & Caramel Dip 1 tray (116 g)	260 Cal
	Apples with Pretzels & Almonds 1 tray (35 g)	90 Cal
	Apples with Pretzels & Caramel Dip 1 tray (125 g)	180 Cal
	Apples, McIntosh U.S. Extra Fancy 1 medium apple (154 g)	80 Cal
	Apples, Red Delicious 1 medium apple (154 g)	80 Cal
	Apricot Preserves 1 tbsp (20 g)	50 Cal
	Apricot, Preserves 1 tbsp (17 g)	10 Cal
	Arborio Rice 0.25 cup dry (49 g)	170 Cal
	Arctic Bars 1 bar (47 g)	150 Cal
	Arctic Bars Flavor, Ice Cream 2 bars (94 g)	300 Cal
	Arrabbiata Italian Sauce 0.5 cup (113 g)	70 Cal
	Artisan Rolls, Multigrain 1 roll (51 g)	140 Cal
	Arugula & Tomato Pizza, Wood Fired 1 slice (133 g)	340 Cal
	Asiago Bagel 1 bagel	320 Cal
	Asian Stir Fry 0.5 cup (87 g)	35 Cal
	Asian Style Brown Rice 1 cup (147 g)	250 Cal
	Asian Style Chopped 1.5 cups (100 g)	150 Cal
	Asian Style Trail Mix 0.25 cup (30 g)	150 Cal
	Asparagus Cut Spears 0.5 cup (120 g)	20 Cal
	Asparagus, Cut Spears 0.5 cup (120 g)	30 Cal
	Assorted Fruit Drops 3 pieces (16 g)	60 Cal
	Baby Arugula Blend 4.5 cups (85 g)	15 Cal
	Baby Bella Mushrooms 1 mushroom (12 g)	3.36 Cal
	Baby Gold Potatoes 2.5 potatoes (148 g)	110 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Baby Red Potatoes 1 potato large (3" to 4-1/4" dia. (299 g)	266.11 Cal
	Baby Spinach 3 cups (85 g)	20 Cal
	Baby Yellow Potatoes 1 baby potato (25 g)	25 Cal
	Bagel, Plain 1 bagel (113 g)	290 Cal
	Bagel, Whole Wheat 1 bagel (113 g)	290 Cal
	Bagels 1 bagel (113 g)	290 Cal
	Baked Beans, Original 0.5 cup (130 g)	150 Cal
	Baked Cheese Snack Crackers, Hot and Spicy 25 crackers (30 g)	150 Cal
	Baked Cheese Snack Crackers, Reduced Fat 32 crackers (30 g)	130 Cal
	Baked Cheese Snack Crackers, White Cheddar 25 crackers (30 g)	150 Cal
	Baked Cookie Chocolate Chip w/ Candy 1 cookie (32 g)	140 Cal
	Baked Potato Soup 1 cup (245 g)	270 Cal
	Baked Potato with Bacon Soup 1 cup (245 g)	190 Cal
	Baked Wheat Snack Crackers 16 crackers (29 g)	130 Cal
	Baked Wheat Snack Crackers, Original 16 crackers (31 g)	150 Cal
	Baked Whole Wheat Crackers 7 crackers (31 g)	120 Cal
	Baked Whole Wheat Crackers, Original 7 crackers (31 g)	140 Cal
	Baked Whole Wheat Crackers, Rosemary & Olive Oil 6 crackers (28 g)	120 Cal
	Bakery Ciabatta Rolls, Take & Bake 1 roll (57 g)	140 Cal
	Bakery Twin Demi Baguette 3.5 inch slice (57 g)	140 Cal
	Balsamic Vinaigrette 2 tbsp (30 ml)	100 Cal
	Balsamic Vinegar of Modena 1 tbsp (14 ml)	10 Cal
	Banana Chips 17 pieces (30 g)	150 Cal
	Banana Peppers 12 slices (28 g)	0 Cal
	Banana Peppers, Hot Rings 12 slices (28 g)	0 Cal
	Banana Peppers, Mild Rings 12 slices (28 g)	0 Cal
	Barbecue Sauce, Sweet & Tangy 2 tbsp (37 g)	70 Cal
	Bartlett Pear Halves, in heavy syrup 0.5 cup (130 g)	100 Cal
	Bartlett Pear Slices 0.5 cup (125 g)	35 Cal
	Be Well Chocolatey Chunk Cereal 0.75 cup (31 g)	120 Cal
	Be Well Rice & Wheat Flakes, Berry 1 cup (31 g)	110 Cal
	Bear Foot Brownie Premium Ice Cream 0.5 cup (65 g)	150 Cal
	Beef 4 oz	240 Cal
	Beef Barley Soup 1 cup (245 g)	180 Cal
	Beef Chili with Beans 1 cup (245 g)	240 Cal
	Beef Franks 1 link (56 g)	160 Cal
	Beef Patties, Bacon & Cheddar 1 patty (151 g)	440 Cal
	Beef Ravioli 1 cup (246 g)	220 Cal
	Beef Shepherd's Pie 1 cup (225 g)	270 Cal
	Beef Sirloin Burger Soup 1 cup (245 g)	150 Cal
	Beef Smoked Sausage 2 oz (56 g)	180 Cal
	Berry Blend 1 cup (140 g)	80 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Big Daisy White Bread 1 slice (28 g)	70 Cal
	Bin Pie - Apple 4.4 oz (125 g)	300 Cal
	Bin Pie, Apple 4.4 oz (125 g)	300 Cal
	Birch Beer 8 fl oz (240 ml)	110 Cal
	Biscuit Sandwich, Sausage Egg & Cheese 1 sandwich (128 g)	410 Cal
	Biscuit Sandwiches, Southern Style Chicken 1 sandwich (113 g)	290 Cal
	Biscuits, Jumbo Honey Butter 1 biscuit (57 g)	170 Cal
	Bite Size Beef Ravioli in Tomato & Meat Sauce 1 cup (244 g)	230 Cal
	Bite Size Tortilla Chips 18 chips (28 g)	150 Cal
	Black Beans 0.5 cup (130 g)	120 Cal
	Black Cherry Cream Soda 1 bottle (355 ml)	160 Cal
	Black Cherry Frozen Greek Yogurt 0.5 cup (87 g)	150 Cal
	Black Cherry Soda 8 fl oz (240 ml)	120 Cal
	Black Forest Ham 2 oz (56 g)	50 Cal
	Black Pitted Ripe Olives 4 olives (15 g)	25 Cal
	Black Pitted Ripe Olives, Extra Large 3 olives (14 g)	25 Cal
	Black Pitted Ripe Olives, Medium 5 olives (15 g)	25 Cal
	Black Tea 1 tea bag (2.2 g)	0 Cal
	Blackberries 1 cup (140 g)	70 Cal
	Blackberry Jam 1 tbsp (20 g)	50 Cal
	Blackeye Peas 0.5 cup (130 g)	90 Cal
	Blue Cheese Dressing 2 tbsp (30 ml)	110 Cal
	Blue Lake Whole Green Beans 1 cup (85 g)	30 Cal
	Blueberrie 1 cup (140 g)	70 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberry Bagel 1 bagel (104 g)	250 Cal
	Blueberry Donut Hole 4 donuts (57 g)	220 Cal
	Blueberry Flake & Granola Cereal, Limoncello Inspired 0.75 cup cereal (55 g)	210 Cal
	Blueberry Flavored Bagels 1 bagel (95 g)	260 Cal
	Blueberry Light Yogurt 1 container (170 g)	100 Cal
	Blueberry Mini Muffin 4 muffins (112 g)	420 Cal
	Blueberry Muffins 2.5 oz (71 g)	210 Cal
	Blueberry Scones 1 serving	300 Cal
	Blueberry Waffles 2 waffles (70 g)	190 Cal
	Blueberry Yogurt Parfait Cup 8 oz	320 Cal
	Blueberry, Waffles 2 waffles (70 g)	190 Cal
	Boil-In-Bag White Rice 0.5 cup (54 g)	190 Cal
	Bread & Butter Pickle Chips 3 pieces (28 g)	30 Cal
	Bread & Butter Sandwich Slices 2 slices (28 g)	30 Cal
	Bread Crumbs, Italian Style 0.25 cup (34 g)	130 Cal
	Bread Crumbs, Plain 0.33 cup (30 g)	110 Cal
	Bread, Country Style 7 Grain 2 slice (57 g)	160 Cal
	Bread, Hearth Baked Seeded Rye 1 slice (32 g)	90 Cal
	Bread, Stone Ground 100% Whole Wheat 1 slice (30 g)	80 Cal
	Breaded Fish Sticks 3 sticks (85 g)	190 Cal
	Breaded Flounder Fillets 1 fillet (112 g)	260 Cal
	Breakfast Biscuits, Blueberry 4 biscuits (50 g)	230 Cal
	Breakfast Biscuits, Golden Oat 4 biscuits (50 g)	230 Cal
	Breakfast Blend Light Roast Coffee Single Serve Cups 1 cup (8 fl oz) (237 g)	0 Cal
	Breakfast Blend, Trail Mix 0.25 cup (30 g)	140 Cal
	Brioche Loaf 1.75 inch slice (50 g)	170 Cal
	Broccoli & Cauliflower 1 cup (90 g)	25 Cal
	Broccoli & Cauliflower Preservatives 1 tortilla (71 g)	210 Cal
	Broccoli Alfredo Chicken Poppers 3 pieces (85 g)	170 Cal
	Broccoli Cuts 0.75 cup (85 g)	30 Cal
	Broccoli Florets 4 florets (85 g)	30 Cal
	Broccoli Quiche 0.2 quiche (136 g)	390 Cal
	Broccoli Rabe Risotto 1 package (254 g)	350 Cal
	Broccoli Slaw 1 cup (85 g)	30 Cal
	Broccoli, Carrots & Cauliflower in Cheese Sauce 0.67 cup (120 g)	70 Cal
	Broccoli, Carrots, Sugar Snap Peas & Baby Corn 1 cup (162 g)	90 Cal
	Broccoli, Cauliflower & Carrots 1 cup (95 g)	30 Cal
	Broth, Chicken 1 cup (240 ml)	15 Cal
	Brown & Serve White Rolls 1 roll (28 g)	80 Cal
	Brown & Serve, Enriched White Rolls 1 roll (26 g)	70 Cal
	Brown & Wild Rice with Quinoa 1 cup (147 g)	280 Cal
	Brown Eggs, Extra Large Grade A 1 egg (56 g)	80 Cal
	Brown Eggs, Large Grade A 1 egg (50 g)	70 Cal
	Brown Gravy Mix 1 tbsp dry mix (6 g)	25 Cal
	Brown Rice 0.25 cup dry (42 g)	150 Cal
	Brownie Bites 1 brownie (28 g)	130 Cal
	Brownie Bites, Salted Caramel 1 brownie (28 g)	130 Cal
	Brownie Platter Fudge 1 piece (40 g)	150 Cal
	Bruschetta 2 tbsp (21 g)	10 Cal
	Brussels Sprouts 3 oz (85 g)	35 Cal
	Buffalo Wing Sauce, Hot 1 tbsp. (17 g)	15 Cal
	Buffalo Wing Sauce, Mild 1 tbsp. (17 g)	15 Cal
	Burger, Beef Charbroil 1 sandwich	760 Cal
	Butcher Shop Beef Chuck Steak 4 oz	310 Cal
	Butter & Herb Instant Mashed Potatoes 0.33 cup (22 g)	80 Cal
	Butter Bread 1 slice (34 g)	90 Cal
	Butter Flavored Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Butter Lettuce Blend 2 cups (85 g)	10 Cal
	Butter Pound Cake 1.5 oz	150 Cal
	Butter Pound Cake Marble 1.5 oz.	150 Cal
	Butter Pound Cake, Marble 1.5 oz	150 Cal
	Butter Pound Cake, Sliced 1.5 oz	150 Cal
	Butter Sweet Yellow Corn 0.66 cup (90 g)	100 Cal
	Butter Toffee Peanuts 23 pieces (28 g)	140 Cal
	Butter with Canola Oil Spread 1 tbsp (14 g)	80 Cal
	Butter, Twice Baked Potatoes 1 piece (140 g)	190 Cal
	Butterkrust Hamburg Roll 1 roll (57 g)	150 Cal
	Butterkrust Hotdog Roll 1 roll (57 g)	150 Cal
	Buttermilk Biscuits 3 biscuits (64 g)	160 Cal
	Buttermilk Pancake Mix 0.5 cup dry mix (62 g)	230 Cal
	Buttermilk Ranch Dressing 2 tbsp (30 g)	130 Cal
	Buttermilk Waffles 2 waffles (70 g)	180 Cal
	Butternut Squash 0.5 cup (85 g)	35 Cal
	Butterscotch Buttons 3 pieces (17 g)	50 Cal
	Butterscotch Buttons Hard Candy 3 pieces (15 g)	60 Cal
	Caesar Dressing 2 tbsp. (30 ml)	100 Cal
	Caesar Salad with Chicken 1 container (241 g)	280 Cal
	Cage Free Eggs, Extra Large Grade A 1 egg (56 g)	80 Cal
	Cage Free Eggs, Large 1 egg (50 g)	70 Cal
	California Pitted Prunes 0.25 cup (40 g)	100 Cal
	California Raisins 0.25 cup (40 g)	120 Cal
	Candy Chip Cookies 2 cookies (29 g)	140 Cal
	Candy Corn 21 pieces (40 g)	150 Cal
	Candy, Fruit Sliced 3 pieces (40 g)	140 Cal
	Candy, Large Conversation Hearts 12 pieces (40 g)	160 Cal
	Candy, Pastel Mints 20 pieces (15 g)	60 Cal
	Candy, Red Ju Ju Fish 7 pieces (42 g)	140 Cal
	Cannellini Beans 0.5 cup (130 g)	100 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Canola Oil Cooking Spray 0.25 sec spray (0.25 g)	0 Cal
	Caramel Cashew Trail Mix 0.25 cup (30 g)	160 Cal
	Carrots 2.8 oz (78 g)	30 Cal
	Carrots with Colby Cheese & Ranch Dip 1 tray (68 g)	160 Cal
	Carrots, Crinkle Cut 0.67 cup (85 g)	35 Cal
	Cashew Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cashew Halves & Pieces with Sea Salt 23 pieces (28 g)	170 Cal
	CAshew Halves & Pieces, Lightly Salted 0.25 cup (28 g)	160 Cal
	Cashews, Roasted & Salted 0.25 cup (30 g)	170 Cal
	Cashews, Salted 0.25 cup (28 g)	160 Cal
	Cauliflower 4 pieces (85 g)	25 Cal
	Celery Hearts 2 medium stalks (110 g)	15 Cal
	Celery Sticks 2 sticks (100 g)	15 Cal
	Center Cut Thin Boneless Pork Chop 4 oz	220 Cal
	Center Slice Smoked Ham 3 oz (84 g)	170 Cal
	Cereal, Apple O's 1 cup (0 g)	100 Cal
	Cereal, Be Well Fruit & Yogurt 0.75 cup (32 g)	120 Cal
	Cereal, Cinnamon Crisps 0.75 cup (31 g)	130 Cal
	Cereal, Cinnamon Oat Squares 0.75 cup (32 g)	120 Cal
	Cereal, Honey Nut Squares 0.75 cup (32 g)	120 Cal
	Cereal, Peanut Butter & Cocoa Bites 0.75 cup (30 g)	120 Cal
	Cha-Cha-Cha-rred Pineapple BBQ sauce 2 tbsp (36 g)	40 Cal
	Challah Twist 2 slices (57 g)	200 Cal
	Chana Masala, Vegetable 1 package (350 g)	490 Cal
	Checkerboard Trail Mix 3 tbsp (30 g)	140 Cal
	Cheddar & Apple Premium Salad Kit 2 cups (85 g)	100 Cal
	Cheddar Blend Snack Mix 0.5 cup (30 g)	130 Cal
	Cheddar Cheese Twice Baked Potatoes 1 piece (140 g)	190 Cal
	Cheddar Jack Cheese 0.25 cup (28 g)	110 Cal
	Cheddar Mini Rice Snacks 9 chips (15 g)	70 Cal
	Cheese & Garlic Croutons 2 tbsp (7 g)	30 Cal
	Cheese Coffee Cake Muffin 1 muffin	580 Cal
	Cheese Dip, Medium 2 tbsp. (31 g)	40 Cal
	Cheese Pizza 2 slices (115 g)	240 Cal
	Cheese, Colby Jack 1 oz (28 g)	110 Cal
	Cheese, Horseradish Flavor 1 oz (28 g)	110 Cal
	Cheese, New York Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Vermont Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheeseburger 1 sandwich (0 g)	380 Cal
	Cheezymelt Slices 1 slice (21 g)	60 Cal
	Chef Salad 1 container (220 g)	270 Cal
	Cherry & Fudge Chunk, Ice Cream 0.5 cup (79 g)	190 Cal
	Cherry Berry Medley 1.25 cups (150 g)	90 Cal
	Cherry Jelly Hearts Candy 5 pieces (40 g)	140 Cal
	Cherry Pomegranate Drink MIx 0.5 packet (1.7 g)	5 Cal
	Cherry Preserves 1 tbsp (20 g)	50 Cal
	Chesapeake Style Salsa, Medium 2 tbsp (28 g)	10 Cal
	Chewy Candy, Spearmint Leaves 3 pieces (40 g)	140 Cal
	Chewy Fig Cookies 1 cookie (16 g)	60 Cal
	Chewy Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bar, Chocolate Chip Peanut Butter 1 bar (24 g)	100 Cal
	Chewy Granola Bar, Chocolate Chunk 1 bar (24 g)	90 Cal
	Chewy Granola Bar, Fruit & Nut 1 bar (35 g)	140 Cal
	Chewy Granola Bar, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bar, S'mores 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, S'mores 1 bar (24 g)	100 Cal
	Chick Peas 0.5 cup (130 g)	110 Cal
	Chicken & Brown Rice Soup 1 cup (245 g)	130 Cal
	Chicken & Corn Soup 1 container	240 Cal
	Chicken & Wild Rice Soup 1 cup (245 g)	100 Cal
	Chicken Alfredo Skillet Meal 1.5 cups (217 g)	210 Cal
	Chicken Bite, Sriracha Orange 4 pieces (113 g)	190 Cal
	Chicken Breast 4 oz (112 g)	120 Cal
	Chicken Breast Fillet 4 oz (112 g)	130 Cal
	Chicken Breast Nuggets 6 pieces (84 g)	180 Cal
	Chicken Breast Tenderloin 4 oz (112 g)	110 Cal
	Chicken Breast, Grilled 1 cup (140 g)	120 Cal
	Chicken Breasts 4 oz (112 g)	110 Cal
	Chicken Breasts, Grilled 1 piece (110 g)	130 Cal
	Chicken Broth, Reduced Sodium Fat Free 1 cup (240 ml)	15 Cal
	Chicken Caesar Salad 1 container (177 g)	230 Cal
	Chicken Cooking Stock, Low Sodium 1 cup (240 ml)	15 Cal
	Chicken Cordon Bleu 5 oz (142 g)	280 Cal
	Chicken Corn Chowder Soup 1 cup (245 g)	150 Cal
	Chicken Egg Roll 1 roll (85 g)	150 Cal
	Chicken Enchiladas 1 enchilada (184 g)	320 Cal
	Chicken Marsala 11.5 oz (326 g)	380 Cal
	Chicken Meatballs, Buffalo Style 4 meatballs (90 g)	150 Cal
	Chicken Noodle Condensed Soup 0.5 cup condensed soup (125 g)	60 Cal
	Chicken Noodle Soup 1 cup (245 g)	100 Cal
	Chicken Parmesan 4.25 oz (120 g)	260 Cal
	Chicken Poppers, Crunchy Buffalo Style 3 pieces (85 g)	180 Cal
	Chicken Pot Pie 1 cup (245 g)	200 Cal
	Chicken Sausage & Bell Pepper Pizza, Pastry-Thin Crust 1 slice (135 g)	300 Cal
	Chicken Strips, Fully Cooked 3 oz (84 g)	180 Cal
	Chicken Tortilla Soup 1 cup (245 g)	140 Cal
	Chicken Wings 4 pieces edible portion (113 g)	320 Cal
	Chili Seasoning Mix 1.33 tbsp dry mix (9 g)	30 Cal
	Chimichurri 1 tbsp (15 ml)	30 Cal
	Chipotle Ranch Dressing 2 tbsp (30 ml)	90 Cal
	Choco Chip Cookie/ Brownie 3	340 Cal
	Chocolate Chip Chewy Granola Bar 1 bar (24 g)	100 Cal
	Chocolate Chip Cookie Dough 0.5 cup (60 g)	130 Cal
	Chocolate Chip Cookies 1 cookie (25 g)	120 Cal
	Chocolate Chip Muffin 2 muffins (60 g)	240 Cal
	Chocolate Chip Waffles 70 g (70 g)	200 Cal
	Chocolate Chips, Real Milk 1 tbsp (15 g)	80 Cal
	Chocolate Cupcake 1 cupcake (57 g)	220 Cal
	Chocolate Cupcakes 1 cupcake (57 g)	220 Cal
	Chocolate Dipped Fruit Bars, Mango 1 bar (48 ml)	90 Cal
	Chocolate Dipped Fruit Bars, Strawberry 1 bar (48 ml)	90 Cal
	Chocolate Dipped Fruit Ice Bars, Banana 1 bar (48 ml)	90 Cal
	Chocolate Flavored Chip Cookies 1 cookie (25 g)	120 Cal
	Chocolate Flavored Syrup 2 tbsp (38 g)	100 Cal
	Chocolate Ice Cream 0.5 cup (68 g)	150 Cal
	Chocolate Low Fat Milk 1 cup (240 ml)	150 Cal
	Chocolate Milk 1 cup (240 ml)	210 Cal
	Chocolate Sandwich Cookies 3 cookies (34 g)	150 Cal
	Chocolate Whey Protein Powder 1 scoop (39 g)	150 Cal
	Chopped Broccoli 0.75 cup (85 g)	30 Cal
	Chopped Kale 1 cup (85 g)	25 Cal
	Chopped Onions 0.67 cup (85 g)	30 Cal
	Chopped Romaine 2.5 cups (85 g)	15 Cal
	Chopped Spinach 0.33 cup (83 g)	30 Cal
	Chowder, Shrimp & Corn 1 cup (245 g)	260 Cal
	Chuck Eye Steak 4 oz	310 Cal
	Chuck Tender Steak 4 oz	130 Cal
	Chunk Pineapple, in Pineapple Juice 0.5 cup (140 g)	80 Cal
	Chunk White Chicken in Buffalo Style Sauce 0.25 cup (56 g)	50 Cal
	Chunky Blue Cheese Dressing 2 tbsp (29 g)	130 Cal
	Chunky Chicken Corn Chowder Flavored with Bacon 1 cup (245 g)	200 Cal
	Chunky Chicken Noodle Soup 1 cup (245 g)	110 Cal
	Chunky Pasta Sauce, Tomato & Basil 0.5 cup (124 g)	80 Cal
	Chunky Peanut Butter 2 tbsp (32 g)	190 Cal
	Chunky Soup, Chicken Noodle 1 cup (245 g)	110 Cal
	Chunky Soup, Sirloin Burger 1 cup (245 g)	140 Cal
	Churn Style Ice Cream, Caramel Ripple 0.5 cup (60 g)	110 Cal
	Churn Style Ice Cream, Mint Chocolate Chip 0.5 cup (60 g)	120 Cal
	Ciabatta Baguette 1 z	110 Cal
	Ciabatta Bread 1.75 inch slice (57 g)	130 Cal
	Ciabatta Bread, Ancient Grains 3 inch slice (57 g)	160 Cal
	Cinnamon Bread 1 slice (32 g)	90 Cal
	Cinnamon English Muffins, Maple 1 muffin (57 g)	140 Cal
	Cinnamon French Toast Bites 15 bites (110 g)	320 Cal
	Cinnamon Imperials Candy 44 pieces (18 g)	70 Cal
	Cinnamon Oat Squares 0.75 cup cereal with 0.50 cup fat free milk (32 g)	160 Cal
	Cinnamon Raisin Bagels 1 bagel (104 g)	250 Cal
	Cinnamon Raisin Sliced 1 bagel (113 g)	290 Cal
	Cinnamon Raisin Swirl Bagels 1 bagel (95 g)	280 Cal
	Cinnamon Roll Instant Oatmeal 1 cup (54 g)	200 Cal
	Cinnamon Swirl Bagels 1 bagel (95 g)	270 Cal
	Cinnamon Waffles 2 waffles (70 g)	210 Cal
	Citrus Pops, Assorted 1 pop (56 g)	40 Cal
	Citrus Salad 0.5 cup (126 g)	70 Cal
	Clam Chowder, New England 1 cup (245 g)	270 Cal
	Classic Crackers, Original 5 crackers (16 g)	80 Cal
	Classic Crackers, Vegetable 5 crackers (16 g)	80 Cal
	Classic Crackers, Wheat 5 crackers (15 g)	70 Cal
	Classic Crust Cheese Pizza 1 pizza (147 g)	360 Cal
	Classic Italian Sandwich 1 sandwich (213 g)	520 Cal
	Classic Italian Style Sub 1 sandwich (213 g)	520 Cal
	Classic Wheat Crackers 5 crackers (15 g)	70 Cal
	Clear Splash Flavored Sparkling Water Beverage, Apricot Peach 8 fl oz (240 ml)	0 Cal
	Clear Splash Flavored Sparkling Water, Cranberry 8 fl oz (240 ml)	0 Cal
	Clear Splash Flavored Sparkling Water, Wild Cherry 8 fl oz (240 ml)	0 Cal
	Clear Splash Sparkling Water, Raspberry Blackberry 8 fl oz (240 ml)	0 Cal
	Clear Splash Sparkling Water, Tropical 8 fl oz (240 ml)	0 Cal
	Clear Splash, Blood Orange 12 fl oz (360 ml)	0 Cal
	Clear Splash, Key Lime Flavored Sparkling Water Beverage 1 can (355 ml)	0 Cal
	Clear Splash, Mandarin Orange 8 fl oz (240 ml)	0 Cal
	Clear Splash, Raspberry Blackberry 1 can (355 ml)	0 Cal
	Clear Splash, White Grape Flavored Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Club Rolls 1 roll (60 g)	170 Cal
	Cobb Salad with Chicken & Bacon 1 container (319 g)	370 Cal
	Cocktail Sauce for Seafood 0.25 cup (64 g)	80 Cal
	Cocktail Shrimp 13 shrimp + 3 tbsp sauce (142 g)	120 Cal
	Cocoa Almonds 0.25 cup (30 g)	170 Cal
	Coconut Chocolate Dipped Fruit Bars 1 bar (48 ml)	120 Cal
	Coconut Curry Trail Mix, Thai Inspired 0.25 cup (30 g)	180 Cal
	Coconut Custard 4.4 oz (125 g)	320 Cal
	Coconut Flavored Seltzer Water 8 fl oz (240 ml)	0 Cal
	Coconut Greek Nonfat Yogurt 1 container (150 g)	120 Cal
	Coconut Milk, Unsweetened 0.3 cup (80 ml)	150 Cal
	Coconut Oil 1 tbsp (14 g)	130 Cal
	Cod Fillets, Battered 1 fillet (112 g)	220 Cal
	Coffee Creamer Hazelnut 1 tbsp (15 ml)	25 Cal
	Coffee Creamer, French Vanilla 1 tbsp (15 ml)	25 Cal
	Coffee Creamer, French Vanilla, Fat Free 1 tbsp (15 ml)	25 Cal
	Coffee Creamer, Hazelnut 4 tsp (12 g)	60 Cal
	Coffee Creamer, Original 1 tbsp (15 ml)	15 Cal
	Cola 8 fl oz (240 ml)	110 Cal
	Colby Cheese, Longhorn Style 1 oz (28 g)	110 Cal
	Colby Jack 1 oz (28 g)	110 Cal
	Colby Jack Cheese, Cracker Cuts 4 slices (32 g)	120 Cal
	Cold Brew Coffee, Breakfast Blend 12 fl oz (360 ml)	5 Cal
	Cole Slaw 0.5 cup (105 g)	190 Cal
	Coleslaw Dressing 2 tbsp (30 ml)	130 Cal
	Collagen 1 scoop (12 g)	45 Cal
	Collagen Complete Peptides 1 scoop (12 g)	44 Cal
	Collard Greens 2 cups (85 g)	25 Cal
	Colossal Coconut Shrimp 4 oz. (113 g)	270 Cal
	Complete Pancake & Waffle Mix 0.33 cup dry mix (39 g)	140 Cal
	Concord Grape Jam 1 tbsp (20 g)	50 Cal
	Concord Grape Jelly 1 tbsp (20 g)	50 Cal
	Concord Grape, Jelly 1 tbsp (20 g)	50 Cal
	Condensed Soup, Chicken Noodle 0.5 cup condensed soup (125 g)	45 Cal
	Condensed Soup, Chicken Noodle, Reduced Sodium 0.5 cup condensed soup (125 g)	50 Cal
	Condensed Soup, Chicken with Rice 0.5 cup (123 g)	70 Cal
	Cooked Ham 2 oz (56 g)	50 Cal
	Cooked Shrimp 11 shrimp (85 g)	80 Cal
	Cooked Shrimp, Extra Jumbo 5 shrimp (85 g)	90 Cal
	Cooked Shrimp, Medium 11 shrimp (85 g)	80 Cal
	Cooked Squash 0.67 cup (87 g)	40 Cal
	Cookie Dough, Chocolate Chip 0.25 cup (28 g)	160 Cal
	Cookie Dough, Pumpkin 1 cookie (38 g)	160 Cal
	Cookies, Caramel Coconut Fudge 2 cookies (28 g)	130 Cal
	Cookies, Chocolate Chip 3 cookies (30 g)	150 Cal
	Cookies, Lemon Sandwich Creme 2 cookies (33 g)	160 Cal
	Corn in Butter Sauce 0.75 cup (109 g)	100 Cal
	Corn Mini Muffin 2 muffins (60 g)	190 Cal
	Corn Squares Cereal 1 cup (30 g)	110 Cal
	Corn, Mexican Style 0.33 cup (85 g)	80 Cal
	Cornbread Stuffing Mix 0.17 box as packaged (28 g)	110 Cal
	Corned Beef Hash 1 container (213 g)	350 Cal
	Cortland Apples 1 medium apple (154 g)	80 Cal
	Cottage Cheese 0.5 cup (113 g)	120 Cal
	Cottage Cheese 4% Milkfat Min 0.5 cup (113 g)	110 Cal
	Cottage Cheese with Pineapple 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Fat Free 0.5 cup (113 g)	80 Cal
	Cottage Cheese, Large Curd 0.5 cup (113 g)	110 Cal
	Country Style Hash Browns 0.67 cup (85 g)	80 Cal
	Country White Bread 1 slice (43 g)	120 Cal
	Crab Cakes 1 cake (85 g)	240 Cal
	Cracker Cuts Cheddar Cheese 4 slices (32 g)	130 Cal
	Cracker Cuts Sharp Cheddar Cheese 4 slices (32 g)	130 Cal
	Cracker Cuts Swiss Cheese 3 slices (26 g)	100 Cal
	Cracker Cuts, Colby Jack 4 slices (32 g)	120 Cal
	Cracker Cuts, Havarti Cheese 4 slices (32 g)	120 Cal
	Cracker Cuts, Pepper Jack Cheese 4 slices (32 g)	120 Cal
	Cracker Cuts, Sharp Cheddar Cheese 4 slices (32 g)	80 Cal
	Cranberries & Sliced Almonds 1 tbsp. (10 g)	45 Cal
	Cranberry Apple Flavored Juice Blend 8 fl oz (240 ml)	130 Cal
	Cranberry Banana Nut Mix 0.25 cup (28 g)	140 Cal
	Cranberry Bread 1 slice (28 g)	80 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Cranberry Juice Cocktail, Frozen Concentrate 0.25 cup (73 g)	140 Cal
	Cranberry Lime Flavored Seltzer Water 8 fl oz (240 ml)	0 Cal
	Cranberry Lime, Flavored Seltzer Water 1 can (355 ml)	0 Cal
	Cranberry Orange Muffin 1 muffin (57 g)	130 Cal
	Cranberry Orange Scones 3 oz	300 Cal
	Cranberry Peanut Butter Cup 0.25 cup (40 g)	200 Cal
	Cranberry Power Mix 0.25 cup (30 g)	130 Cal
	Cranberry Raspberry Flavored Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Cranberry Sauce, Jellied 0.25 cup (70 g)	110 Cal
	Cranberry Sauce, Whole Berry 0.25 cup (70 g)	110 Cal
	Cranberry Sweet and Salty Trail Mix 0.33 cup (40 g)	200 Cal
	Cranberry Trail Mix 0.25 cup (40 g)	150 Cal
	Cranberry Walnut Salad 1 container (128 g)	210 Cal
	Cream Cheese 2 tbsp (28 g)	90 Cal
	Cream Cheese Spread with Sweet Spiced Pumpkin 2 tbsp (30 g)	100 Cal
	Cream Cheese with Garden Vegetables 2 tbsp (30 g)	90 Cal
	Cream Cheese with Strawberries 2 tbsp (30 g)	100 Cal
	Cream Cheese, Light 2 tbsp (30 g)	60 Cal
	Cream Cheese, Soft 2 tbsp (30 g)	100 Cal
	Cream of Celery Condensed Soup 0.5 cup condensed soup (125 g)	100 Cal
	Cream of Chicken 0.5 cup condensed soup (125 g)	70 Cal
	Cream of Chicken Condensed Soup 0.5 cup condensed soup (125 g)	120 Cal
	Cream of Mushroom Condensed Soup 0.5 cup condensed soup (125 g)	90 Cal
	Cream of Potato, Condensed Soup 0.5 cup (125 g)	80 Cal
	Cream Pops 1 pop (46 g)	45 Cal
	Cream Soda 1 can (355 ml)	160 Cal
	Cream Style Golden Corn 0.5 cup (125 g)	90 Cal
	Creamed Spinach 0.5 cup (125 g)	100 Cal
	Creamy Dutch Potato Salad 0.5 cup (126 g)	180 Cal
	Creamy Italian Dressing 2 tbsp. (30 ml)	80 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	210 Cal
	Creamy Peanut Butter, No Salt Added 2 tbsp (32 g)	190 Cal
	Creamy Peanut Spread 2 tbsp (35 g)	190 Cal
	Creamy Swiss Flavor Spreadable Pasteurized 1 wedge (19 g)	25 Cal
	Creme Cake Chocolate 1 slice (57 g)	220 Cal
	Creme Cake Lemon 1 slice (57 g)	210 Cal
	Crescent Rolls 1 roll (28 g)	100 Cal
	Crinkle Cut French Fried Potatoes 17 pieces (85 g)	160 Cal
	Crispy Calamari Rings, Salt & Pepper 4 oz (113 g)	190 Cal
	Crispy Fried Onions 2 tbsp (7 g)	45 Cal
	Crispy Fried Onions, Gluten Free 2 tbsp (7 g)	45 Cal
	Crispy Fries, French Fried Potatoes 17 pieces (83 g)	210 Cal
	Crispy Thin Crust Sicilian Pizza 0.33 pizza (145 g)	330 Cal
	Crispy Thin Crust White Pizza 0.33 pizza (121 g)	230 Cal
	Croissant 1 croissant	140 Cal
	Croissant Sandwich - Sausage, Egg & Cheese 1 sandwich (128 g)	430 Cal
	Croissant Sandwiches, Egg, Canadian Bacon & Cheese 1 sandwich (102 g)	300 Cal
	Croissant, Butter 1 croissant (106 g)	280 Cal
	Croutons, Cheese & Garlic 2 tbsp (7 g)	30 Cal
	Croutons, Herb Seasoned 2 tbsp (7 g)	30 Cal
	Crunchy Granola Chips, Honey 18 chips (30 g)	100 Cal
	Crunchy Granola Chips, Vanilla Bean 18 chips (30 g)	100 Cal
	Crunchy Raisin Bran Cereal 1 cup (53 g)	190 Cal
	Crushed Tomatoes with Basil 0.25 cup (61 g)	20 Cal
	Crushed Tomatoes, No Salt Added 0.25 cup (61 g)	20 Cal
	Crusty Garlic Bread 2 slices (47 g)	140 Cal
	Cubbed Butternut Squash 0.5 cup cubes (85 g)	40 Cal
	Cultured Buttermilk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Cut Golden Wax Beans 0.5 cup (120 g)	20 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Cut Yams 0.67 cup (160 g)	140 Cal
	Dairy Whipped Topping 2 tbsp (5 g)	15 Cal
	Dairy Whipped Topping, Extra Creamy 2 tbsp (5 g)	15 Cal
	Dark Chocolate & Mint Mini Cups 26 pieces (39 g)	200 Cal
	Dark Chocolate Bar 0.5 bar (43 g)	230 Cal
	Dark Chocolate Bar, Caramel 1 bar (57 g)	290 Cal
	Dark Chocolate Cinnamon Nut 1 bar (40 g)	230 Cal
	Dark Chocolate Cranberries 0.25 cup (40 g)	180 Cal
	Dark Chocolate Cranberry Trail Mix 0.25 cup (30 g)	120 Cal
	Dark Chocolate Thins Pretzel & Sea Salt 1.5 oz (43 g)	210 Cal
	Dark Chocolate, Nuts & Sea Salt 1 bar (40 g)	200 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Decaffeinated Black Tea Tea Bags 1 tea bag (1.9 g)	0 Cal
	Deli Style Sliced Cheese, Provolone 1 slice (19 g)	50 Cal
	Delicious Apple 1 medium apple (154 g)	80 Cal
	Deluxe American Cheese 1 slice (19 g)	60 Cal
	Deluxe Cheese, American 1 slice (19 g)	70 Cal
	Deluxe Gluten Free Rice Shells & Cheese Sauce 4 oz (113 g)	370 Cal
	Deluxe Macaroni & Cheese Dinner 0.25 box (99 g)	330 Cal
	Deluxe Mixed Nuts 3 tbsp (28 g)	170 Cal
	Deluxe Mixed Nuts, Lightly Salted 3 tbsp (28 g)	170 Cal
	Deluxe Mixed Nuts, Lightly Salted with Sea Salt 0.25 cup (28 g)	180 Cal
	Deluxe Shells & Cheese Dinner 0.33 box (113 g)	370 Cal
	Dessert Shells, Sponge Cake 1 shell (24 g)	60 Cal
	Devil's Food Donut Holes 4 donuts (57 g)	220 Cal
	Dice White Potatoes 0.67 cup (165 g)	70 Cal
	Diced Tomatoes with Green Chilies 0.5 cup (121 g)	20 Cal
	Diced Tomatoes with Zesty Mild Green Chilies 0.5 cup (121 g)	25 Cal
	Diet Cola 8 fl oz (240 ml)	0 Cal
	Diet Cranberry Juice Cocktail 8 fl oz (240 ml)	5 Cal
	Diet Cream Soda 8 fl oz (240 ml)	0 Cal
	Diet Decaffeinated Iced Tea, Lemon 8 fl oz (240 ml)	5 Cal
	Diet Ginger Ale 8 fl oz (240 ml)	0 Cal
	Diet Grape Soda 1 can (355 ml)	0 Cal
	Diet Lemon-Lime Soda 1 can (355 ml)	0 Cal
	Diet Tonic Water 1 can (355 ml)	5 Cal
	Diet Tonic Water, Caffeine Free 8 fl oz (240 ml)	0 Cal
	Dietary Supplement, Keto Friendly Shake, Keto Cheesecake 23.5 g (23.5 g)	160 Cal
	Dietary Supplement, Performance Isolate 100% Pure Whey Protein Isolate, Vanilla Ice Cream 1 scoop	110 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Diluigi Beef Florentine Pinwheels 5 oz. (140 g)	210 Cal
	Distilled White Vinegar 1 tbsp (15 ml)	0 Cal
	Ditalini 0.5 cup dry (56 g)	210 Cal
	Donut Holes, Pumpkin 4 holes (57 g)	260 Cal
	Double Acting Baking Powder 0.13 tsp (0.6 g)	0 Cal
	Double Creme Brie 1 oz (28 g)	110 Cal
	Dressing, Creamy French 2 tbsp (31 g)	130 Cal
	Dressing, Savory Italian 2 tbsp (30 ml)	90 Cal
	Dressing, Spicy Sweet French Style 2 tbsp (33 g)	80 Cal
	Dressing, Thousand Island 2 tbsp (31 g)	130 Cal
	Dried Cherries 0.33 cup (40 g)	130 Cal
	Dried Cranberries 0.33 cup (40 g)	140 Cal
	Dry Roasted Almonds 0.25 cup (30 g)	180 Cal
	Dry Roasted Honey Roasted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Lightly Salted, Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Dry Roasted Peanuts, Made with Sea Salt 40 pieces (28 g)	160 Cal
	Dry Roasted Sunflower Kernels 0.25 cup (28 g)	160 Cal
	Duplex Sandwich Creme Cookies 2 cookies (33 g)	160 Cal
	Dutch Apple Pie 4.4 oz	310 Cal
	Dutch Cocoa Cookies 1 cookie (25 g)	100 Cal
	Eclairs 1 eclair (85 g)	190 Cal
	Egg Nog 0.5 cup (120 ml)	180 Cal
	Egg Rolls, Pork 1 egg roll (85 g)	160 Cal
	Egg Substitute 3 tbsp (46 g)	25 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Eggnog 0.5 cup (120 ml)	180 Cal
	Eggplant Parmigiana Polenta 1 tart (99 g)	180 Cal
	Eggs, Extra Large Brown, Grade A 1 egg (56 g)	80 Cal
	Eggs, Fresh Brown 1 egg (44 g)	60 Cal
	Elbow, Fully Cooked 1 cup (100 g)	220 Cal
	Elbows 0.5 cup dry (56 g)	200 Cal
	Empire Apples 1 medium apple (154 g)	80 Cal
	Energy Performance Bar, Chocolate Fudge Brownie 1 bar (55 g)	230 Cal
	Energy Pre-Workout, Fruit Punch 1 scoop (13 g)	20 Cal
	English Cucumbers 0.2 cucumber (85 g)	10 Cal
	English Muffins, 100% Whole Wheat 1 muffin (61 g)	120 Cal
	English Muffins, Multigrain 1 muffin (57 g)	150 Cal
	English Muffins, Original 1 muffin (57 g)	130 Cal
	Enriched Bread 1 slice (26 g)	70 Cal
	Enriched Bread, Seeded Italian 1 slice (31 g)	80 Cal
	Enriched Bread, Texas Toast 1 slice (40 g)	110 Cal
	Enriched Bread, Whole Grain White 1 slice (28 g)	70 Cal
	Enriched Egg Noodles, Extra Wide 1.5 cup dry (56 g)	210 Cal
	Enriched Rolls, Sesame Seeded Sandwich 1 roll (43 g)	120 Cal
	Everything Bagel 1 bagel (85 g)	270 Cal
	Everything Bagels 1 bagel (95 g)	270 Cal
	Everything Thin Sliced Bagels 1 bagel (46 g)	110 Cal
	Extra Large Cooked Shrimp 7 shrimp (85 g)	80 Cal
	Extra Large Eggs 1 egg (56 g)	80 Cal
	Fajita Blend Fresh Vegetables 0.5 cup (85 g)	25 Cal
	Farfalle 1 cup dry (56 g)	210 Cal
	Fat Free Half & Half Non-fat Milk 2 tbsp (30 ml)	20 Cal
	Fat Free Lactose Free Milk 1 cup (240 ml)	90 Cal
	Fat Free Milk, Protein & Calcium Rich 1 cup (240 ml)	110 Cal
	Fat Free Milk, Vitamins A & D 1 cup (240 ml)	90 Cal
	Fat Free Reduced Sodium Chicken Broth 1 cup (245 g)	5 Cal
	Fat Free, Half & Half Grade A Milk 2 tbsp (30 ml)	20 Cal
	Feta Cheese Crumbled 0.25 cup (28 g)	35 Cal
	Feta Cheese, Crumbled 0.25 cup (28 g)	80 Cal
	Feta Cheese, Fat Free 0.25 cup (28 g)	35 Cal
	Feta Cheese, Traditional 0.25 cup (28 g)	80 Cal
	Fettuccine Alfredo & Grilled Chicken 1 package (318 g)	530 Cal
	Fingerling Potatoes 3.5 potatoes (148 g)	110 Cal
	Fish Fillets, Crispy Breaded 2 pieces (104 g)	200 Cal
	Fish Sticks, Breaded 5 sticks (78 g)	180 Cal
	Fitness High Protein Bar, Peanut Butter Extreme 1 bar (50 g)	210 Cal
	Fitness Protein Bar, Chocolate Mint 1 bar (45 g)	170 Cal
	Fitness Protein Bar, Peanut Butter Extreme 1 bar (45 g)	190 Cal
	Fitness Protein Shake, Vanilla 1 carton (325 ml)	180 Cal
	Fitness Whey & Soy Protein, Chocolate 2 scoops (32 g)	120 Cal
	Fitness Whey & Soy Protein, Vanilla 2 scoops (30 g)	120 Cal
	Fitness Whey Protein Blend, Cookies and Cream 1 scoop (39 g)	140 Cal
	Fitness Whey Protein Powder, Vanilla 1 scoop (39 g)	150 Cal
	Fitness Whey Protein, Vanilla 1 scoop (28 g)	110 Cal
	Fitness, Chocolate Chip Cookies Dough High Protein Bar 1 bar (45 g)	180 Cal
	Fitness, High Protein Bar, Peanut Butter Extreme 1 bar (45 g)	190 Cal
	Fitness, Women's Protein Powder with Fiber, Vanilla 1 scoop (26 g)	100 Cal
	Flatbread 1 flatbread (56 g)	90 Cal
	Flatbread Pizza, BBQ Recipe Chicken 1 slice (140 g)	370 Cal
	Flatbread Pizza, Mozzarella & Pesto 0.5 pizza (135 g)	330 Cal
	Flatbread Pizza, Roasted Garlic & Pepperoni 1 slice (164 g)	420 Cal
	Flatbread Sandwich, Sausage Egg & Cheese 1 sandwich (121 g)	270 Cal
	Flatbread Sandwiches, Bacon Egg & Cheese 1 sandwich (98 g)	210 Cal
	Flatbread Sandwiches, Egg & Cheese 1 sandwich (90 g)	180 Cal
	Flavor to Go Drink Mix, Fruit Punch Sugar Free 0.5 packet (1.3 g)	5 Cal
	Flavor to Go Drink Mix, Lemonade, Sugar Free 2 g (2 g)	5 Cal
	Flavor To Go Iced Tea Drink Mix 0.5 packet (1 g)	5 Cal
	Flavored Seltzer Water, Lemon 8 fl oz (240 ml)	0 Cal
	Flavored Seltzer Water, Lime 1 can (355 ml)	0 Cal
	Flavored Seltzer Water, Mandarin Orange 8 fl oz (240 ml)	0 Cal
	Flavored Seltzer Water, Raspberry Lime 1 can (355 ml)	0 Cal
	Flavored Seltzer Water, Vanilla Cream 8 fl oz (240 ml)	0 Cal
	Flavored Seltzer Water, Wild Berry 8 fl oz (240 ml)	0 Cal
	Flavored Sparkling Water, Black Raspberry 8 fl oz (240 ml)	0 Cal
	Flavored Sparkling Water, Pink Grapefruit 8 fl oz (240 ml)	0 Cal
	Flax & Blueberry Granola 0.75 cup (55 g)	250 Cal
	Flounder Boneless fillets 4 oz (113 g)	100 Cal
	Flour Tortilla 2 tortillas (56 g)	170 Cal
	Flour Tortilla, Burrito 1 tortilla (71 g)	210 Cal
	Flour Tortilla, Large, Burrito Size 1 tortilla (71 g)	210 Cal
	Flour Tortilla, Medium 1 tortilla (43 g)	130 Cal
	Flour Tortilla, Medium Soft Taco 1 tortilla (57 g)	160 Cal
	Flour Tortilla, Medium Soft Taco Size 1 tortilla (43 g)	130 Cal
	Flour Tortilla, Soft Taco 1 tortilla (43 g)	70 Cal
	Flour Tortillas 2 tortillas (56 g)	170 Cal
	Flour Tortillas, Large Burrito Size 1 tortilla (71 g)	210 Cal
	Flour Tortillas, Small - Fajita 2 tortillas (56 g)	170 Cal
	Fordhook Lima Beans 0.5 cup (88 g)	100 Cal
	Four Cheese Macaroni 1 cup (198 g)	400 Cal
	French Artisan Rolls 1 roll (51 g)	140 Cal
	French Baguette 3.5 inch slice (57 g)	130 Cal
	French Bread 1 slice (57 g)	140 Cal
	French Bread Pizza, Cheese 1 slice (156 g)	330 Cal
	French Dressing 2 tbsp (30 ml)	130 Cal
	French Fried Potatoes 17 pieces (85 g)	120 Cal
	French Fried Potatoes, Crinkle Cut 18 pieces (85 g)	120 Cal
	French Fried Potatoes, Fast Fries, Extra Crispy 35 pieces (85 g)	180 Cal
	French Rib Lamb Rack 4 oz	420 Cal
	French Style Green Beans, canned 0.5 cup (120 g)	20 Cal
	French Style Green Beans, No Salt Added 0.5 cup (120 g)	20 Cal
	French Toast 1 slice (32 g)	90 Cal
	French Vanilla Cappuccino Drink Mix 1 single serving cup (15 g)	80 Cal
	French Vanilla Coffee Creamer 1 tbsp (15 ml)	30 Cal
	French Vanilla, Churn Style Ice Cream 0.5 cup (60 g)	110 Cal
	Fresh Baked Cookie Bucket, Peanut Butter 1 cookie (32 g)	150 Cal
	Fresh Brown Eggs, Large 1 egg	80.1 Cal
	Fresh Brown Eggs, Large, Grade A 1 egg (50 g)	70 Cal
	Fresh Mozzarella 1 oz (28 g)	80 Cal
	Fresh Mozzarella Cheese 1 oz (28 g)	80 Cal
	Fresh Salmon Portion 3 oz cooked	200 Cal
	Fresh Strawberries 48 oz (1360.8 g)	435.46 Cal
	Fresh White Eggs 1 egg (50 g)	70 Cal
	Fresh White Eggs, Jumbo Grade A 1 egg (63 g)	90 Cal
	Fresh White Eggs, Large Grade A 1 egg (50 g)	70 Cal
	Frosted Toaster Pastries, Chocolate 1 pastry (52 g)	200 Cal
	Frozen Fudge Bars, Chocolate 1 bar (77 g)	110 Cal
	Frozen Greek Yogurt Bars, Black Raspberry 1 bar (60 g)	100 Cal
	Frozen Greek Yogurt, Blueberry Pomegranate 0.5 cup (87 g)	150 Cal
	Frozen Greek Yogurt, Chocolate Chunk 0.5 cup (87 g)	180 Cal
	Frozen Yogurt, Chocolate 0.5 cup (68 g)	110 Cal
	Fruit & Grain Cereal 0.75 cup (54 g)	210 Cal
	Fruit & Grain Cereal Bar, Raspberry 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Apple & Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Blueberry 1 bar (37 g)	140 Cal
	Fruit & Nut Trail Mix 0.25 cup (30 g)	140 Cal
	Fruit & Nut, Trail Mix 0.25 cup (30 g)	150 Cal
	Fruit & Vegetable Blend 1 pouch (23 g)	80 Cal
	Fruit Bars, Strawberry 1 bar (82 g)	70 Cal
	Fruit Cocktail in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Fruit Cocktail in Pear Juice 0.5 cup (124 g)	60 Cal
	Fruit Flavored Snacks, Juice Filled 1 pouch (23 g)	70 Cal
	Fruit Flavored Snacks, Tropical Fruit 1 pouch (23 g)	80 Cal
	Fruit Ice Bars, Mango 1 bar (85 g)	60 Cal
	Fruit Punch Soda 12 fl oz (355 ml)	170 Cal
	Fruit Slices Flavored Candy 3 pieces (40 g)	140 Cal
	Fudge Graham Cookies 1 cookie (23 g)	110 Cal
	Fudge Iced Brownie 1 piece (46 g)	180 Cal
	Fudge Mint Cookies 2 cookies (34 g)	170 Cal
	Fudge Striped Chocolate Cookies 3 cookies (36 g)	170 Cal
	Fuji Apple 1 medium apple (154 g)	80 Cal
	Fully Cooked Chicken Nuggets 6 nuggets (77 g)	130 Cal
	Fusilli 0.75 cup dry (56 g)	210 Cal
	Fusilloni 1 cup dry (56 g)	200 Cal
	Gala Apples 1 medium apple (154 g)	80 Cal
	Garden Ancient Grain Salad 1 unit (99 g)	120 Cal
	Garden Vegetable Bisque 1 cup (245 g)	180 Cal
	Garden Vegetable Soup 1 container	150 Cal
	Garlic and Herb Cooking Sauce 0.25 cup (60 ml)	70 Cal
	Garlic Breadsticks 1 breadstick (50 g)	150 Cal
	Garlic Chicken Skillet Meal with Pasta and Vegetables 1.5 cups (178 g)	220 Cal
	Garlic Cooking Sauce 0.5 cup (113 g)	120 Cal
	Gelatin Dessert, Lime 0.25 package (2 g)	5 Cal
	Gelatin Dessert, Orange 0.13 package (21 g)	80 Cal
	Gelatin Dessert, Strawberry 0.25 package (2 g)	5 Cal
	Gelatin Dessert, Sugar Free Cherry 0.25 package (2 g)	10 Cal
	General Tso Chicken 4.9 oz (140 g)	310 Cal
	Giant Keto, Enhanced Ketogenic Performance Powder, Raspberry Lemonade 1 scoop (17 g)	30 Cal
	Ginger Ale 1 can (355 ml)	140 Cal
	Ginger Beer 1 bottle (355 ml)	150 Cal
	Ginger Slices, Crystallized 7 pieces (40 g)	130 Cal
	Goat Cheese & Spinach Pizza 0.33 pizza (142 g)	330 Cal
	Goat Cheese, Crumbled, Natural 0.25 cup (28 g)	80 Cal
	Gold Cupcake 1 cupcake (57 g)	230 Cal
	Gold Cupcakes 1 cupcake (57 g)	230 Cal
	Gold Cupcakes with Buttercreme & Chocolate Icing 1 cupcake (57 g)	230 Cal
	Gold Potatoes 1 medium potato (148 g)	110 Cal
	Gold Vanilla Cake 1 slice (75 g)	300 Cal
	Golden Delicious Apples 1 medium apple (154 g)	80 Cal
	Gouda Cheese Cracker Cuts 4 slices (32 g)	110 Cal
	Grade A Eggs, Jumbo 1 egg (63 g)	90 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Graham Cracker Crumbs 2 tablespoons (13 g)	50 Cal
	Graham Cracker Pie Crust 1 slice (21 g)	110 Cal
	Graham Crackers, Honey 2 whole crackers (31 g)	130 Cal
	Granola Bar, Ancient Grain & Chia 1 bar (35 g)	150 Cal
	Granola Bar, Chewy Dipped 1 bar (31 g)	140 Cal
	Granola Bar, Monster Trail Mix 1 bar (35 g)	170 Cal
	Granola Bar, Peppermint and Chocolate Chip 1 bar (24 g)	90 Cal
	Granola Chips, Butter Pecan Flavor 18 chips (30 g)	100 Cal
	Granola, Chocolate & Red Berry 0.67 cup (55 g)	250 Cal
	Granola, Chocolate Hazelnut 0.75 cup (55 g)	240 Cal
	Granola, Lowfat, with Raisins 0.67 cup (55 g)	220 Cal
	Granola, Maple Pecan 0.5 cup (55 g)	230 Cal
	Granola, Salted Caramel 0.5 cup (55 g)	230 Cal
	Granola, Super Seed & Fruit 0.33 cup (55 g)	250 Cal
	Granulated Sugar 1 tsp (4 g)	15 Cal
	Grape Cranberry Juice Cocktail 8 fl oz (240 ml)	140 Cal
	Grape Juice 8 fl oz (240 ml)	160 Cal
	Grape Tomatoes 5 tomatoes (85 g)	15 Cal
	Grapes & Apples 1 tray (156 g)	170 Cal
	Grapes and Apples with Colby Cheese 1 tray (156 g)	180 Cal
	Grapes with Colby Cheese 1 tray (61 g)	160 Cal
	Grapes with Pepper Jack Cheese & Almonds 1 tray (61 g)	160 Cal
	Grated Parmesan Cheese 0.25 cup (28 g)	90 Cal
	Greek 100 Calorie Nonfat Yogurt, Blueberry 1 container (150 g)	100 Cal
	Greek Dressing 2 tbsp (30 ml)	100 Cal
	Greek Nonfat Yogurt 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Peach 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Pineapple 1 container	120 Cal
	Greek Nonfat Yogurt, Plain 1 cup (227 g)	130 Cal
	Greek Nonfat Yogurt, Pomegranate 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Vanilla 1 cup (227 g)	130 Cal
	Greek Vinaigrette 2 tbsp (30 ml)	50 Cal
	Greek Whole Milk Yogurt, Vanilla 0.75 cup (170 g)	180 Cal
	Greek Yogurt, Peanut Butter Vanilla 1 container (150 g)	200 Cal
	Green Apple Slices 1 cup (114 g)	60 Cal
	Green Beans 0.75 cup (85 g)	25 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Green Pigeon Peas 0.5 cup (125 g)	100 Cal
	Green Squash Noodles 1 cup (118 g)	20 Cal
	Green Tea 8 fl oz (240 ml)	70 Cal
	Green Tea Mix 1.33 tbsp (18 g)	70 Cal
	Grilled Chicken Breast 1 cup (140 g)	120 Cal
	Grilled Chicken Breast with Balsamic Dressing 1 breast (170 g)	290 Cal
	Grilled Salmon 1 cup (140 g)	160 Cal
	Ground Beed, All Natural 4 oz (112 g)	240 Cal
	Ground Beef 4 oz	280 Cal
	Ground Beef 90% Lean 4 oz (112 g)	200 Cal
	Ground Beef Patties 1 patty (113 g)	290 Cal
	Ground Cinnamon 1 tsp (2.6 g)	6.42 Cal
	Ground Coffee 4 oz. (112 g)	170 Cal
	Ground Turkey 4 oz raw (112 g)	240 Cal
	Ground Turkey Breast 4 oz raw (112 g)	120 Cal
	Guacamole Salsa, Medium 2 tbsp (27 g)	15 Cal
	Gummi Rainforest Frogs 3 pieces (40 g)	120 Cal
	Habanero Cheddar Cheese, Cracker Cut 4 slices (32 g)	130 Cal
	Haddock Fillet 1 fillet (112 g)	70 Cal
	Haddock Fillets, Panko Breaded 1 fillet (112 g)	260 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Milk 2 tbsp (30 ml)	40 Cal
	Half & Half Milk & Cream 2 tbsp (30 ml)	40 Cal
	Half & Half, Grade A Milk 2 tbsp (30 ml)	40 Cal
	Half Sour Pickles 0.5 pickle (28 g)	0 Cal
	Ham & Cheese 0.5 sandwich (401 g)	690 Cal
	Ham & Cheese Hoagie 1 sandwich (208 g)	350 Cal
	Ham Smoked Slices 3 oz (84 g)	170 Cal
	Ham Wedge 1 salad (298 g)	410 Cal
	Ham, Danish Brand Sliced 2 slices (56 g)	60 Cal
	Hamburger Dill Oval Chips 5 chips (28 g)	5 Cal
	Hamburger Roll 1 roll (43 g)	120 Cal
	Hamburger Rolls, 100% Whole Wheat 1 roll (53 g)	120 Cal
	Hard Candy, Holiday Starlight Mints 3 pieces (15 g)	60 Cal
	Harvard Beets 0.33 cup (89 g)	60 Cal
	Harvest Mix Candy 14 pieces (31 g)	110 Cal
	Hash Browns 1 piece (63 g)	130 Cal
	Hash Browns, O'Brien Style 0.66 cup (85 g)	50 Cal
	Hazelnut Coffee Creamer 1 tbsp (15 ml)	25 Cal
	Hazelnut Spread with Cocoa 2 tbsp (37 g)	210 Cal
	Hazelnuts 0.25 cup (28 g)	200 Cal
	Hearth Baked Rye Bread 1 slice (32 g)	90 Cal
	Hearty Multigrain 1 slice (25 g)	60 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Hermit Bars, Sweet Old Fashion 3 oz (85 g)	340 Cal
	HIckory Barbecue Sauce, Bold & Smoky 2 tbsp (37 g)	70 Cal
	Hickory Smoked Bacon 2 pan fried slices (15 g)	90 Cal
	Holiday Spice Drops Candy 10 pieces (42 g)	140 Cal
	Homestyle Baked Beans 0.5 cup (130 g)	140 Cal
	Homestyle Chicken Sandwich 1 sandwich (159 g)	440 Cal
	Homestyle Lentil Soup 1 cup (245 g)	120 Cal
	Homestyle Mashed Potatoes 0.5 cup (120 g)	150 Cal
	Homestyle Minestrone Soup 1 cup (245 g)	100 Cal
	Homestyle Waffles 2 waffles (70 g)	180 Cal
	Homestyle Waffles, Gluten Free 2 waffles (70 g)	200 Cal
	Honey & Oat Granola 0.66 cup (55 g)	240 Cal
	Honey Barbecue Sauce, Sweet & Tangy 2 tbsp (37 g)	70 Cal
	Honey Chicken 4 oz	210 Cal
	Honey Crunch Cereal 1.5 cup (29 g)	110 Cal
	Honey Ham 2 oz (56 g)	70 Cal
	Honey Multigrain Bread 1 inch slice (56 g)	190 Cal
	Honey Mustard 1 tsp (5 g)	10 Cal
	Honey Mustard Dressing 2 tbsp (31 g)	130 Cal
	Honey Roasted Peanuts 29 pieces (28 g)	150 Cal
	Honey Wheat Bagel 1 bagel (85 g)	270 Cal
	Honey Wheat Bread 1 slice (34 g)	90 Cal
	Honey Wheat Thin Sandwich Rolls 1 roll (43 g)	100 Cal
	Honey, Pure Clover 1 tbsp (21 g)	60 Cal
	Horseradish Mustard 1 tsp (5 g)	5 Cal
	Hot Cocoa 1 single serving cup (15 g)	60 Cal
	Hot Cocoa Mix 1 envelope (28 g)	110 Cal
	Hot Cocoa Mix, Extra Marshmallows 1 envelope (34 g)	130 Cal
	Hot Cocoa Mix, Marshmallow 1 envelope (28 g)	110 Cal
	Hot Dog Rolls 1 roll (43 g)	120 Cal
	Hot Dog Rolls, 100% Whole Wheat 1 roll (53 g)	130 Cal
	Hot Dog Rolls, Enriched 1 roll (43 g)	120 Cal
	Hot Pitted Salad 1 oz (28 g)	35 Cal
	Hot Salsa 2 tbsp (19 g)	5 Cal
	Hot Salsa, Southwest Style 2 tbsp (32 g)	20 Cal
	Hot Sauce, Original 1 tsp. (5 ml)	0 Cal
	Hummus Chips, Sea Salt 30 chips (28 g)	130 Cal
	Hummus, Caramelized Onion 2 tbsp (28 g)	60 Cal
	Hummus, Kalamata Olives 2 tbsp. (28 g)	60 Cal
	Hummus, Pesto 2 tbsp (28 g)	70 Cal
	Hummus, Pineapple Jalapeno 2 tbsp. (28 g)	45 Cal
	Hummus, Roasted Garlic 2 tbsp (28 g)	60 Cal
	Hummus, Spinach & Artichoke 2 tbsp. (28 g)	60 Cal
	Hummus, Sriracha 2 tbsp. (28 g)	50 Cal
	Ice Cream Bars, Churn Style 2 bars (94 g)	270 Cal
	Ice Cream Bars, Moose Tracks 1 bar (77 g)	330 Cal
	Ice Cream Cups 1 cup (4.5 g)	20 Cal
	Ice Cream Sandwich 1 sandwich (59 g)	150 Cal
	Ice Cream Sandwiches 1 sandwich (59 g)	160 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (59 g)	160 Cal
	Ice Cream, Butter Pecan 0.5 cup (68 g)	160 Cal
	Ice Cream, Cherry Vanilla 0.5 cup (68 g)	140 Cal
	Ice Cream, Chocolate Chip 0.5 cup (68 g)	160 Cal
	Ice Cream, Chocolate Chip Cookie Dough 0.5 cup (68 g)	160 Cal
	Ice Cream, Mint Chocolate Chip 0.5 cup (68 g)	150 Cal
	Ice Cream, Party On! 0.5 cup (68 g)	170 Cal
	Ice Cream, Salted Caramel Toffee 0.67 cup (90 g)	220 Cal
	Ice Cream, Sea Salt Caramel 0.5 cup (68 g)	160 Cal
	Iceberg Lettuce 1 cup, chopped (57 g)	7.98 Cal
	Iced Oatmeal Cookies 1 cookie (32 g)	120 Cal
	Iced Tea Mix, Sweetened with Sugar 1.33 tbsp (18 g)	70 Cal
	Iced Tea, Lemon Flavored 8 fl oz (240 ml)	5 Cal
	Imitation Bacon Bits 1 tbsp (6 g)	30 Cal
	Imitation Crab 0.5 cup (85 g)	80 Cal
	Imitation Crab, Fake Style 0.5 cup (85 g)	80 Cal
	Individual Pizza, Cheese 1 pizza (147 g)	360 Cal
	Individual Pizza, Pepperoni 1 pizza (147 g)	390 Cal
	Individual Pizza, Sausage & Pepperoni 1 pizza (147 g)	370 Cal
	Inside Out Ice Cream Sandwiches 1 sandwich (59 g)	150 Cal
	Instant Cream Farina, Original Flavor Hot Wheat Cereal 1 packet (28 g)	100 Cal
	Instant Mashed Potatoes 0.33 cup flakes (22 g)	80 Cal
	Instant Oatmeal Apples & Cinnamon 1 packet (28 g)	100 Cal
	Instant Oatmeal Cinnamon & Spice 1 packet (43 g)	160 Cal
	Instant Oatmeal, Apple Walnut 1 container (54 g)	210 Cal
	Instant Oatmeal, Apples & Cinnamon 1 cup (54 g)	200 Cal
	Instant Oatmeal, Blueberry Flax 1 container (54 g)	200 Cal
	Instant Oatmeal, Cranberry Pecan & Vanilla 1 packet (35 g)	140 Cal
	Instant Oatmeal, Cranberry, Pecan & Vanilla 1 packet (35 g)	140 Cal
	Instant Oatmeal, Fruit & Cream Variety Pack 1 packet (35 g)	120 Cal
	Instant Oatmeal, Honey Nut 1 packet (43 g)	170 Cal
	Instant Oatmeal, Lower Sugar 1 packet (31 g)	110 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (45 g)	160 Cal
	Instant Oatmeal, Mixed Berry 1 container (54 g)	200 Cal
	Instant Oatmeal, Strawberry Almond 1 container (54 g)	200 Cal
	Instant Potatoes, Mashed 0.33 cup flakes (22 g)	80 Cal
	Instant Pudding & Pie Filling, Chocolate 0.5 cup (28 g)	100 Cal
	Instant Pudding & Pie Filling, Chocolate, Sugar Free 0.25 of package (10 g)	30 Cal
	Instant Pudding & Pie Filling, Vanilla, Sugar Free 0.25 cup (7 g)	30 Cal
	Iodized Salt 0.25 tsp (1.5 g)	0 Cal
	Italian Breab 2 oz (56 g)	140 Cal
	Italian Bread 2 oz (56 g)	140 Cal
	Italian Bread w/ Poly Bag 2 slices	150 Cal
	Italian Bread with Sesame Seeds 1 slice (57 g)	150 Cal
	Italian Bread, Unseeded 1 slice (58 g)	140 Cal
	Italian Dressing 2 tbsp (31 g)	90 Cal
	Italian Enriched Bread 1 slice (25 g)	70 Cal
	Italian Garden Pizza 1 slice (148 g)	300 Cal
	Italian Green Beans 0.75 cup (84 g)	35 Cal
	Italian Rolls 1 roll (79 g)	230 Cal
	Italian Seasoned Croutons 2 tbsp (7 g)	30 Cal
	Italian Style Diced Tomatoes with Basil, Garlic and Oregano 0.5 cup (123 g)	40 Cal
	Italian Style Meatballs 3 meatballs (85 g)	210 Cal
	Italian Style Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Italian Style Sub 0.25 sandwich (189 g)	480 Cal
	Italian Style Wedding Soup 1 cup (245 g)	120 Cal
	Italian Wheat Bread 1 slice (31 g)	70 Cal
	Jalapeno Bites with Cream Cheese 3 pieces (91 g)	300 Cal
	Jalapeno Bites, Cheddar Cheese 3 pieces (91 g)	290 Cal
	Jalapeno Mustard 1 tsp (5 g)	0 Cal
	Jam, Concord Grape 1 tbsp (20 g)	50 Cal
	Jam, Seedless Red Raspberry 1 tbsp (20 g)	50 Cal
	Japanese Inspired Fried Rice, Shrimp 0.5 package (340 g)	490 Cal
	Jelly Eggs 14 pieces (40 g)	160 Cal
	Jelly, Concord Grape 1 tbsp (20 g)	50 Cal
	Ju Ju Hearts Chewy Candy 9 pieces (30 g)	100 Cal
	Juice Cocktail, Cranberry Apple 8 fl oz (240 ml)	140 Cal
	Jumbo Buttermilk Biscuits 1 biscuit (57 g)	180 Cal
	Jumbo Cashews 0.25 cup (30 g)	180 Cal
	Jumbo Cinnamon Rolls with Icing 1 roll with icing (99 g)	320 Cal
	Jumbo Cocktail Shrimp 5 shrimp + 1 tbsp. sauce (106 g)	80 Cal
	Jumbo Cooked Shrimp 5 shrimp (85 g)	80 Cal
	Jumbo English Muffins 1 muffin (85 g)	220 Cal
	Jumbo Raw Shrimp 6 shrimp (113 g)	120 Cal
	Jumbo Roasted Peanuts 0.5 cup with shells (28 g)	160 Cal
	Jumbo Roasted Peanuts, Salted 1 oz without shells (28 g)	160 Cal
	Jumbo Roasted Peanuts, Unsalted 0.5 cup with shells (28 g)	170 Cal
	Jumbo Round Ravioli, Four Cheese 1 cup (135 g)	320 Cal
	Jumbo Sugar Donut 1 donut (42 g)	140 Cal
	Junior Bagel, Plain 1 bagel (57 g)	140 Cal
	Junior Bagels Everything 1 serving	160 Cal
	Junior Bagels, Everything 1	160 Cal
	Junior Fruit Pops, Assorted 1 pop (55 g)	40 Cal
	Junior Fruity Pops 1 pop (55 g)	40 Cal
	Just Mix Greek Yogurt, Almond Coconut 1 container (150 g)	190 Cal
	Just Mix Greek Yogurt, Chocolate Hazelnut 1 container (150 g)	210 Cal
	Just Mix Greek Yogurt, Key Lime 1 container (150 g)	190 Cal
	Just Mix Greek Yogurt, Salted Caramel 1 container (150 g)	190 Cal
	Kaiser Rolls, Enriched 1 roll (57 g)	170 Cal
	Kale Greens 2 cups (85 g)	45 Cal
	Kale Greens, Premium Greens 2 cups (85 g)	45 Cal
	Keta Salmon Portions 1 piece (112 g)	140 Cal
	Keto Beta-Hydroxybutyate, Raspberry Lemonade 1 scoop (28 g)	60 Cal
	Keto Cheesecake 23.5 g (23.5 g)	160 Cal
	Keto Cheesecake Keto Friendly Shake 1 scoop (23.5 g)	160 Cal
	Keto Cocoa, Dark Chocolate Caramel Flavor 1 scoop (14 g)	74 Cal
	Keto Cocoa, Milk Chocolate 1 scoop (12 g)	70 Cal
	Kettle Chips Potato Chips, Mesquite Barbecue 12 chips (28 g)	140 Cal
	Key Lime 100 Calorie Nonfat Yogurt 1 container (150 g)	100 Cal
	Korean Barbecue Sauce 1 tbsp. (18 g)	25 Cal
	Kosher Baby Dills 1 pickle (28 g)	5 Cal
	Kosher Baby Dills Whole Pickles 1 pickle (28 g)	0 Cal
	Kosher Dill Pickle Halves 0.5 piece (28 g)	5 Cal
	Kosher Dill Pickle, Sandwich Slices 2 slices (28 g)	5 Cal
	Kosher Dill Sandwich Slices 2 slices (28 g)	0 Cal
	Kosher Dills 0.5 pickle (28 g)	5 Cal
	Kosher Dills Pickle Chips 5 slices (28 g)	0 Cal
	Lactose Free Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Lactose Free Milk, Fat Free 1 cup (240 ml)	90 Cal
	Lactose Free Milk, Reduced Fat 1 cup (240 ml)	130 Cal
	Lamb Shoulder Chops 4 oz (112 g)	280 Cal
	Large Brown Eggs 1 egg (50 g)	70 Cal
	Large Grade A White Eggs 1 egg (50 g)	70 Cal
	Lasagna with Meat Sauce 1 container (396 g)	350 Cal
	Lavash Bread 1 lavash (56 g)	100 Cal
	Lean Ground Beef 4 oz	200 Cal
	Lean Ground Beef Patties 4 oz	280 Cal
	Lemon Iced Tea 8 fl oz (240 ml)	80 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Lime Flavored Seltzer Water 1 can (355 ml)	0 Cal
	Lemon Meringue Pie 1 slice	320 Cal
	Lemon Poppy Muffin 1 muffin	620 Cal
	Lemon Sandwich Creme Cookies 2 cookies (27 g)	130 Cal
	Lemon-Lime Soda 8 fl oz (240 ml)	100 Cal
	Lemonade 8 fl oz (240 ml)	120 Cal
	Lemonade Drink MIx 0.13 packet (1.9 g)	5 Cal
	Lentil Chips, Sea Salt 32 chips (28 g)	140 Cal
	Light Butter Popcorn 2 tbsp unpopped (33 g)	140 Cal
	Light Butter, Popcorn 2 tbsp unpopped (33 g)	140 Cal
	Light Cream, Ultra-Pasteurized 1 tbsp (15 ml)	30 Cal
	Light Creamy Caesar Dressing 2 tbsp (30 g)	90 Cal
	Light Egg Nog 0.5 cup (120 ml)	130 Cal
	Light English Muffin 1 muffin (57 g)	90 Cal
	Light English Muffins 1 muffin (56 g)	90 Cal
	Light Mayonnaise 1 tbsp (15 g)	35 Cal
	Light Multigrain Bread 2 slices (41 g)	70 Cal
	Light Multigrain English Muffins 1 muffin (57 g)	100 Cal
	Light Natural Style Popcorn 2 tbsp unpopped (33 g)	140 Cal
	Light Nonfat Yogurt, Lemon 1 container (170 g)	100 Cal
	Light Nonfat Yogurt, Strawberry 1 container (170 g)	80 Cal
	Light Nonfat Yogurt, Strawberry Banana 1 container (170 g)	90 Cal
	Light Pie Filling & Topping, Cherry 0.33 cup (85 g)	60 Cal
	Light Raspberry Vinaigrette Dressing 2 tbsp (32 g)	60 Cal
	Light Raspberry, Nonfat Yogurt 1 container (170 g)	90 Cal
	Light Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Light Seeded Rye Bread 1 slice (28 g)	60 Cal
	Light Sour Cream 2 tbsp (30 g)	40 Cal
	Light Vanilla Ice Cream, Churn Style, Cookies & Cream 0.5 cup (60 g)	130 Cal
	Light Yogurt, Pina Colada 1 container (170 g)	90 Cal
	Lime Seltzer 12 fl oz (355 ml)	0 Cal
	Lime, Seltzer Water 1 can (355 ml)	0 Cal
	Limoncello inspired Vinaigrette 2 tbsp (30 ml)	100 Cal
	Linguine 2 oz dry (56 g)	210 Cal
	Linguine Fini 2 oz dry (56 g)	210 Cal
	Liquid Batter, Chocolate Lava Cake 0.16 package (92 g)	400 Cal
	Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Liquid Water Enhancer, Berry Pomegranate 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Blue Raspberry 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Fruit Punch Flavor 0.5 tsp (2 ml)	0 Cal
	Liquid Water Enhancer, Orange Tangerine 0.5 tsp (2 ml)	0 Cal
	Lite Coconut Milk, Unsweetened 0.33 cup (80 ml)	45 Cal
	Lite Syrup, Butter Flavored 0.25 cup (60 ml)	100 Cal
	Lobster Bisque 1 cup (245 g)	360 Cal
	Lobster Roll 3 oz	540 Cal
	Low Fat Graham Crackers, Cinnamon 2 whole crackers (35 g)	140 Cal
	Low Fat Granola with Raisins 0.67 cup (55 g)	220 Cal
	Low Fat Lactose Free Milk 1 cup (240 ml)	110 Cal
	Low Fat Milk 1 cup (236 ml)	110 Cal
	Low Fat Ranch Dressing 2 tbsp (30 ml)	40 Cal
	Lower Sodium Turkey Breast 2 oz (56 g)	50 Cal
	Lowfat Yogurt, Peach 1 container (170 g)	150 Cal
	Lowfat Yogurt, Pineapple 1 container (170 g)	150 Cal
	Lowfat Yogurt, Raspberry 1 container (170 g)	150 Cal
	Lowfat Yogurt, Strawberry 1 container (170 g)	150 Cal
	Mac & Cheese Blend 0.25 cup (28 g)	110 Cal
	Macadamia Nuts, Dry Roasted 20 pieces (28 g)	200 Cal
	Macaroni & Cheese 1 cup (250 g)	330 Cal
	Macaroni & Cheese Dinner 0.5 box (70 g)	250 Cal
	Macaroni & Cheese Dinner, Original 2.5 oz (70 g)	250 Cal
	Macaroni Salad 0.75 cup (145 g)	420 Cal
	Macaroni Salad, Amish 0.5 cup (105 g)	170 Cal
	Macaroni Salad, Amish Style 0.5 cup (105 g)	180 Cal
	Mandarin Orange Sauce 1 tbsp (18 g)	30 Cal
	Mandarin Orange Segments 1 container (198 g)	110 Cal
	Mandarin Orange Segments in light Syrup 1 unit (113 g)	70 Cal
	Mandarin Orange Segments in Pear Juice 0.5 cup (125 g)	50 Cal
	Mandarin Orange, Seltzer Water 1 can (355 ml)	0 Cal
	Mango Chunks 1 cup (140 g)	90 Cal
	Mango Chunks in Extra Light Syrup 1 container (198 g)	100 Cal
	Mango Chunks, frozen 1 cup (140 g)	90 Cal
	Mango Flavored Seltzer Water 8 fl oz (240 ml)	0 Cal
	Mango Pineapple Salsa, Medium 2 tbsp (30 g)	20 Cal
	Mango Salsa, Medium 2 tbsp (18 g)	10 Cal
	Maple 'N Brown Sugar Hot Wheat Cereal 1 packet (35 g)	130 Cal
	Maple Flavored Bacon 2 pan fried slices (15 g)	90 Cal
	Maraschino Cherries 1 cherry (6 g)	10 Cal
	Marble Rye 1 slice (29 g)	70 Cal
	Marinade and Basting Sauce, Caribbean Mango 1 tbsp (17 g)	20 Cal
	Marinade and Basting Sauce, Tequila Lime 1 tbsp (16 g)	25 Cal
	Marinade with Sweet Roasted Garlic & Natural Lemon Flavor 1 tbsp (15 ml)	35 Cal
	Marinade, Herb & Garlic 1 tbsp (15 ml)	10 Cal
	Marinade, Steakhosue 1 tbsp (15 ml)	5 Cal
	Marinara Pasta Sauce 0.5 cup (124 g)	80 Cal
	Marshmallow Crispy Rice Bars 1 bar (22 g)	90 Cal
	Marshmallows 5 pieces (30 g)	100 Cal
	Mashed Cauliflower 0.5 cup (113 g)	80 Cal
	Mashed Instant Potatoes 0.33 cup flakes (22 g)	80 Cal
	Mashed Potatoes 0.5 cup (124 g)	130 Cal
	Mashed Potatoes, Garlic 0.5 cup (140 g)	150 Cal
	Mashed Potatoes, Homestyle 0.5 cup (140 g)	150 Cal
	Mashed Potatoes, Loaded 0.5 cup (140 g)	180 Cal
	Matchstick Carrots 3 oz (85 g)	35 Cal
	MCT Oil Powder 1 scoop (10 g)	70 Cal
	Meat Pizza 1 slice (127 g)	310 Cal
	Meatball Pizza 1 slice (127 g)	310 Cal
	Meatloaf 1 cup	200 Cal
	Meatloaf & Meatball Mix 4 oz (112 g)	290 Cal
	Meatloaf Meal 1 cup (140 g)	200 Cal
	Mediterranean Sea Salt 0.25 tsp (1.2 g)	0 Cal
	Medium Cheddar 1 slice (23 g)	90 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Cheddar Slices 1 slice (21 g)	80 Cal
	Medium Flour Tortilla 1 tortilla (57 g)	170 Cal
	Medium, 100% Whole Wheat Flour Tortilla 1 tortilla (57 g)	170 Cal
	Meringue Cookies, Limoncello 2 cookies (34 g)	170 Cal
	Mighty Mustard BBQ Sauce 2 tbsp (36 g)	50 Cal
	Mild Cheddar 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Mild Diced Tomatoes 0.5 cup (121 g)	20 Cal
	Mild Salsa 2 tbsp (19 g)	5 Cal
	Milk Chocolate Bar with Peanut Butter & Pretzels 1 bar (57 g)	300 Cal
	Milk Chocolate Hot Cocoa 1 k-cup pack (15 g)	70 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Milk, Chocolate 1 cup (240 ml)	210 Cal
	Milk, Chocolate, Low Fat 1 cup (240 ml)	150 Cal
	Milk, Fat Free 1 cup (240 ml)	90 Cal
	Milk, Whole Vitamin D 1 cup (240 ml)	150 Cal
	Minced Garlic 1 tsp (5 g)	5 Cal
	Minced Garlic in water 1 tsp (5 g)	0 Cal
	Mini Chocolate Chip Muffin 5 mffns	490 Cal
	Mini Chocolate Cupcake 3 cupcakes (71 g)	260 Cal
	Mini Chocolate Cupcakes 3 cupcakes (71 g)	260 Cal
	Mini Chocolate Donuts 4 mini donuts (57 g)	250 Cal
	Mini Chocolate Morsels, Semi-Sweet 132 pieces (15 g)	70 Cal
	Mini Cinnamon Donuts 4 donuts (57 g)	230 Cal
	Mini Cob Corn 1 ear (85 g)	90 Cal
	Mini Confetti Cupcake Platter 3 cupcakes	280 Cal
	Mini Croissants 3 croissants (53 g)	200 Cal
	Mini Cucumbers 3 oz (85 g)	10 Cal
	Mini Cups, Milk Chocolate & Peanut Butter 26 pieces (39 g)	200 Cal
	Mini Eclairs 1 eclair (55 g)	140 Cal
	Mini Gold Cupcake 3 cupcakes (71 g)	270 Cal
	Mini Gold Cupcakes 3 cupcakes (71 g)	270 Cal
	Mini Gold Cupcakes with Buttercreme Icing 3 cupcakes (71 g)	270 Cal
	Mini Gold Cupcakes with Buttercreme Icing, Peanut Free 3 cupcakes (71 g)	270 Cal
	Mini Gold Cupcakes, with Buttercreme and Chocolate Icing 3 cupcakes (71 g)	270 Cal
	Mini Homestyle Waffle 8 mini waffles (64 g)	180 Cal
	Mini Ice Cream Sandwiches 1 sandwich (40 g)	110 Cal
	Mini Marshmallows 0.67 cup (30 g)	100 Cal
	Mini Muffin, Blueberry 2 muffins (60 g)	250 Cal
	Mini Pancake 11 pancakes (110 g)	230 Cal
	Mini Pancakes 11 pancakes (110 g)	210 Cal
	Mini Powdered Donuts 4 mini donuts (57 g)	230 Cal
	Mini Pretzel Nuggets 28 pretzels (30 g)	140 Cal
	Mini Rice Snacks Caramel 8 chips (15 g)	60 Cal
	Mini Rice Snacks, Caramel 8 chips (15 g)	60 Cal
	Mini Rice Snacks, Cheddar 9 chips (15 g)	70 Cal
	Mini Rice Snacks, Chocolate 7 chips (15 g)	60 Cal
	Mini Rice Snacks, Sour Cream & Onion 10 chips (16 g)	70 Cal
	Mini Twist Rolls 1 roll (24 g)	110 Cal
	Mini Whole Wheat Pita Bread 1 Loaf (43 g)	120 Cal
	Mint Chocolate Chip Ice Cream Sandwiches 1 sandwich (59 g)	170 Cal
	Mint Jelly 1 tbsp (20 g)	50 Cal
	Mixed Berries 1 packet (85 g)	35 Cal
	Mixed Fruit 1 cup (140 g)	70 Cal
	Mixed Fruit & Cherries in Extra Light Syrup 1 container (198 g)	100 Cal
	Mixed Fruit in Water 1 unit (108 g)	45 Cal
	Mixed Fruit Snacks 1 pouch (23 g)	80 Cal
	Mixed Fruit with Cherries Juice 1 bowl (113 g)	70 Cal
	Mixed Nuts with Sea Salt 0.25 cup (28 g)	180 Cal
	Mixed Nuts, Lighlty Salted 0.25 cup (28 g)	180 Cal
	Mixed Nuts, Lightly Salted 26 pieces (28 g)	170 Cal
	Mixed Nuts, Roasted & Salted 0.33 cup (28 g)	170 Cal
	Mixed Pepper Strips 0.5 cup (90 g)	15 Cal
	Mixed Vegetables 0.67 cup (85 g)	60 Cal
	Molasses Cookies 1 cookie (25 g)	90 Cal
	Monster Trail Mix 0.25 cup (30 g)	140 Cal
	Monterey Jack Cheese 0.25 cup (28 g)	100 Cal
	Movie Theater Butter Popcorn 1 bag (43 g)	220 Cal
	Mozzarella 0.25 cup (28 g)	70 Cal
	Mozzarella Cheese 1 slice (21 g)	60 Cal
	Mozzarella Cheese, Fresh 1 oz (28 g)	80 Cal
	Mozzarella Cheese, Part Skim 1 oz (30 g)	80 Cal
	Mozzarella Planks with Marinara Sauce 1 plank (34 g)	110 Cal
	Mozzarella String Cheese 1 stick (28 g)	80 Cal
	Mozzarella Twists String Cheese 1 stick (24 g)	70 Cal
	Mud Pie Ice Cream 0.5 cup (79 g)	220 Cal
	Muenster Cheese 1 oz. (28 g)	100 Cal
	Muesli, Traditional 0.5 cup (55 g)	210 Cal
	Muffin, Chocolate Chip 0.33 muffin	210 Cal
	Muffin, Pumpkin Cheese 1 muffin	570 Cal
	Multigrain Bread 1 slice (43 g)	110 Cal
	Multigrain Sandwich Bread 1 oz	150 Cal
	Multigrain Waffles 2 waffles (70 g)	180 Cal
	Mushroom Gravy Mix 1 tbsp mix (5 g)	20 Cal
	Mushrooms Stems and Pieces 0.5 cup (121 g)	30 Cal
	Mushrooms, Stems and Pieces 0.5 cup solids & liquids (121 g)	30 Cal
	Nacho Taco Blend 0.25 cup (28 g)	110 Cal
	Natural Almonds 3 tbsp (27 g)	160 Cal
	Natural Cheese Slices, Muenster 1 slice (21 g)	80 Cal
	Natural Cheese, Colby Jack 1 oz (28 g)	90 Cal
	Natural Cheese, Mild Cheddar 1 oz (28 g)	110 Cal
	Natural Cheese, Monterey Jack 1 oz (28 g)	100 Cal
	Natural Cheese, New York Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Natural Pecans 0.25 cup (28 g)	220 Cal
	Natural Traditionally Shredded Cheese, Mozzarella 0.25 cup (28 g)	70 Cal
	Natural Vegetable Chips 1 bag (28 g)	130 Cal
	Nature's Promise Organic Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Nature's Promise, Whole Wheat Rotini 1 cup dry (56 g)	210 Cal
	Navel Oranges, Seedless 1 medium orange (154 g)	80 Cal
	Neapolitan Ice Cream 0.5 cup (68 g)	140 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	New English Style, Enriched Hot Dog Rolls 1 roll (43 g)	110 Cal
	New York Extra Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	New York Style Bagel, Cinnamon Swirl 1 bagel (85 g)	240 Cal
	No Boil Lasagna 2.5 pieces dry (56 g)	210 Cal
	Non Pareils 1 tsp (4 g)	20 Cal
	Non-Pareil Capers 1 tsp drained (5 g)	0 Cal
	Nonfat Dry Milk, Instant 0.25 pouch dry milk (23 g)	80 Cal
	Nonfat Yogurt, Blueberry 1 container (170 g)	80 Cal
	Nonfat Yogurt, Plain 0.75 cup (170 g)	80 Cal
	Nutrition Shake 1 bottle	350 Cal
	Nutrition, Vanilla Active Nutrition Protein Powder with Cereboost 1 scoop (43 g)	170 Cal
	Nutty Nuggets Cereal 0.5 cup cereal (58 g)	210 Cal
	Nutty Nuggets, Wheat & Barley Cereal 0.5 cup (58 g)	200 Cal
	NY Strip Steak 4 oz	260 Cal
	NY Strip Steak Boneless Angus Beef Loin 4 oz	260 Cal
	NY Strip Steak Boneless Butcher Shop Beef Loin 4 oz	260 Cal
	Oat & Ancient Grain Granola 0.67 cup (55 g)	210 Cal
	Oat & Quinoa Granola Bar, Chocolate Chunk 1 bar (24 g)	100 Cal
	Oat & Quinoa Granola Bars, Blueberry 1 bar (24 g)	100 Cal
	Oat & Quinoa Granola Bars, Cranberry 1 bar (24 g)	100 Cal
	Oat Squares 0.75 cup (32 g)	120 Cal
	Oat Squares Cereal 0.75 cup (32 g)	120 Cal
	Oat Squares Cereal, Cinnamon 0.75 cup	120 Cal
	Oatmeal Cookies 2 cookies (29 g)	140 Cal
	Oatmeal Raisin Cookies, Old Fashioned 1 cookie (25 g)	90 Cal
	Oats & O's Chocolate Flavored Cereal 0.75 cup (27 g)	100 Cal
	Oats & O's Toasted Whole Grain Oat Cereal 1 cup (28 g)	100 Cal
	Oats & O's, Honey Nut 0.25 cup (28 g)	110 Cal
	Oats & O's, Multigrain Lightly Sweetened Cereal 1 cup (29 g)	110 Cal
	Oats & Peanut Butter Snack Bars 1 bar (40 g)	150 Cal
	Old Fashioned Kettle Corn Popcorn, Sweet & Salty 2 tbsp unpopped (33 g)	180 Cal
	Old Fashioned Oatmeal Cookies 1 cookie (25 g)	110 Cal
	Old Fashioned Oats 0.5 cup (40 g)	150 Cal
	Old Fashioned Pancake & Waffle Mix 0.33 cup dry mix (48 g)	160 Cal
	Olive Oil, Mediterrean Blend 1 tbsp (15 ml)	120 Cal
	Omega 3 Mix 0.25 cup (30 g)	140 Cal
	Onion, Bagels 1 bagel (104 g)	250 Cal
	Orange Cream Bar 1 bar (54 g)	80 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice Beverage 8 fl oz (240 ml)	50 Cal
	Orange Juice Beverage, 50 Calorie 8 fl oz (240 ml)	50 Cal
	Orange Juice, No Pulp 6.75 fl oz (200 ml)	90 Cal
	Orange Mango Sparkling Water 8 fl oz (240 ml)	0 Cal
	Orange Sherbet 0.5 cup (85 g)	120 Cal
	Orange Soda 1 can (240 ml)	130 Cal
	Organic Black Beans 0.5 cup (130 g)	120 Cal
	Organic Navel Oranges 1 medium orange (154 g)	80 Cal
	Organic Spring Mix 2 cups (85 g)	10 Cal
	organic strawberries 5 large (90 g)	28.8 Cal
	Organic Sweet Italian Chicken Sausage 1 link (68 g)	80 Cal
	Organic Traditional Pasta Sauce 0.5 cup (113 g)	60 Cal
	Original Baked Beans 0.5 cup (130 g)	150 Cal
	Original Bread 1 slice (41 g)	140 Cal
	Original English Muffins 1 muffin (57 g)	130 Cal
	Original Pork Sausage Links 3 pan fried links (56 g)	180 Cal
	Original Seltzer Water 8 fl oz (240 ml)	0 Cal
	Original Syrup 0.25 cup (60 ml)	210 Cal
	Orzo 0.33 cup dry (56 g)	210 Cal
	Oval Dills Hamburger Pickle Chips 5 slices (28 g)	0 Cal
	Oven Roasted Rotisserie Chicken 4 oz (113.4 g)	200 Cal
	Oven Roasted Turkey Breast 2 oz (56 g)	50 Cal
	Pan Challah 2 slices (57 g)	190 Cal
	Pancake & Waffle Mix, Complete Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Pancake Mix, Blueberry Lemon 0.33 cup dry mix (50 g)	160 Cal
	Pancakes 3 pancakes (117 g)	300 Cal
	Pancakes, Chocolate Chip 3 pancakes (117 g)	310 Cal
	Panini Bread Sour Dough 2 oz (57 g)	150 Cal
	Panini Bread, Multigrain 2 oz (57 g)	160 Cal
	Panini Bread, Sour Dough 2 oz (57 g)	150 Cal
	Pappardelle 2 pieces dry (66 g)	240 Cal
	Parboiled White Rice 0.25 cup dry (45 g)	170 Cal
	Parmesan & Romano Cheese, Grated 2 tsp. (5 g)	20 Cal
	Parmesan Cheese 1 inch cube (28 g)	110 Cal
	Parmesan Cheese, Grated 2 tsp (5 g)	20 Cal
	Parmesan Cheese, Real Grated 2 tsp (5 g)	20 Cal
	Parmesan Cheese, Shredded 0.25 cup (28 g)	90 Cal
	Parmesan, Asiago & Romano Cheese Blend 2 tsp (5 g)	20 Cal
	Parmesan, Couscous 2 oz (56 g)	210 Cal
	Parmesan, Shredded 0.25 cup (28 g)	90 Cal
	Party Peanuts 30 pieces (28 g)	160 Cal
	Party Peanuts with Sea Salt 30 pieces (28 g)	170 Cal
	Party Peanuts, Lightly Salted 30 pieces (28 g)	170 Cal
	Pasta Fiesta 0.67 cup (130 g)	250 Cal
	Pasta Fiesta Salad 0.66 cup (130 g)	210 Cal
	Pasta Salad 0.5 cup (140 g)	390 Cal
	Pasta Salad, Italian Style 0.5 cup as packaged (51 g)	180 Cal
	Pasta Salad, Ranch & Bacon 0.5 cup dry mix (43 g)	150 Cal
	Pasta Sauce, Flavored with Meat 0.5 cup (124 g)	80 Cal
	Pasta Sauce, Marinara 0.5 cup (124 g)	80 Cal
	Pasta Sauce, Parmesan & Romano 0.5 cup (124 g)	90 Cal
	Pasta, Farfalle 0.75 cup dry (56 g)	210 Cal
	Pasta, Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Pasta, Rotini 0.67 cup dry (56 g)	210 Cal
	Pasta, Shells 0.75 cup dry (56 g)	200 Cal
	Pasta, Thin Spaghetti 2 oz dry (56 g)	210 Cal
	Peach Iced Tea Drink Mix, Flavor to Go, Sugar Free 8 fl oz (1.1 g)	5 Cal
	Peach Nectar Juice 8 fl oz (240 ml)	140 Cal
	Peach Pie 4.4 oz. (125 g)	310 Cal
	Peach Preserves 1 tbsp (20 g)	50 Cal
	Peanut Butter Caramel Brownie Ice Cream 0.5 cup (68 g)	180 Cal
	Peanut Butter Dark Chocolate Bar 1 bar (40 g)	200 Cal
	Peanut Butter Fudge Cookies 2 cookies (29 g)	150 Cal
	Peanut Butter Granola Bars 2 bars (42 g)	190 Cal
	Peanut Butter Swirl, Churn Style 0.5 cup (60 g)	150 Cal
	Peanut Butter, Chunky 2 tbsp (32 g)	200 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Peanut Spread, Creamy, Reduced Fat 2 tbsp (35 g)	190 Cal
	Peanut, Dark Chocolate & Almond Bars 1 bar	180 Cal
	Peanuts with Sea Salt, Dry Roasted 40 pieces (28 g)	170 Cal
	Peanuts, Dry Honey Roasted 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted, Made with Sea Salt 2 cups (85 g)	20 Cal
	Peanuts, Honey Roasted 40 pieces (28 g)	150 Cal
	Pear Chunks in Extra Light Syrup 1 container	100 Cal
	Pearl Barley Cebada 0.25 cup dry (50 g)	180 Cal
	Peas & Carrots 0.67 cup (85 g)	50 Cal
	Peas and Carrots 0.5 cup (125 g)	60 Cal
	Peeled Baby-Cut Carrots 3 oz (85 g)	35 Cal
	Peeled Garlic 3 cloves (15 g)	20 Cal
	Penne 0.67 cup (56 g)	200 Cal
	Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Pepper Jack 1 slice (23 g)	90 Cal
	Pepper Jack Cheese Raisins & Honey Roasted Peanuts 1 tray (43 g)	160 Cal
	Pepper Jack Sliced Cheese, Deli Style 1 slice (21 g)	80 Cal
	Peppercorn Ranch Dressing 2 tbsp. (30 ml)	100 Cal
	Peppermint Bark Bar 0.17 bar (38 g)	210 Cal
	Peppermint Candy Canes 1 cane (14 g)	60 Cal
	Peppermint Chocolate Brownie Mix 3.5 tbsp dry mix (36 g)	140 Cal
	Peppermint Chocolate Dipped Marshmallows 4 marshmallows (41 g)	190 Cal
	Peppermint Chocolate Sandwich Cookies 2 cookies (29 g)	140 Cal
	Peppermint Coffee Creamer 4 tsp (12 g)	60 Cal
	Pepperoncini, Mild Greek 1 oz (28 g)	5 Cal
	Pepperoni Pizza, Classic Crust 1 pizza (147 g)	390 Cal
	Pepperoni Pizza, Stuffed Crust 1 slice (154 g)	380 Cal
	Petite Green Beans 0.75 cup (83 g)	30 Cal
	Petite Peas 0.67 cup (87 g)	70 Cal
	Petite Peas & Sweet Corn 0.67 cup (90 g)	70 Cal
	Petite Peas, No Salt Added 0.67 cup (87 g)	70 Cal
	Pho Soup, Beef 1 bowl (350 g)	200 Cal
	Pickle Chips, Bread & Butter 5 slices (28 g)	0 Cal
	Pickle Chips, Hamburger Dill 8 slices (28 g)	0 Cal
	Pickle Chips, Horseradish 3 pieces (28 g)	30 Cal
	Pickle Chips, Sweet Horseradish 3 chips (28 g)	25 Cal
	Pickle Wholes, Half Sour 0.5 pickle (28 g)	5 Cal
	Pie Crust, Chocolate Cookie 0.12 crust (21 g)	100 Cal
	Pie Crusts 0.13 of 1 crust (27 g)	110 Cal
	Pie Filling & Topping, Cherry 0.33 cup (85 g)	100 Cal
	Pie, Pumpkin 4.4 oz (125 g)	260 Cal
	Pie, Sweet Potato 4.4 oz (125 g)	300 Cal
	Pierogies, Spinach & White Cheddar 3 pieces (114 g)	160 Cal
	Pine Nuts, Natural 0.25 cup (28 g)	190 Cal
	Pineapple Chunks 1 cup (140 g)	70 Cal
	Pineapple Chunks in Extra Light Syrup 1 container (198 g)	110 Cal
	Pineapple Coconut Mini Muffins 4 muffins	440 Cal
	Pineapple Soda 12 fl oz (355 ml)	180 Cal
	Pineapple Tidbits 1 unit (113 g)	70 Cal
	Pink Lemonade Drink Mix 0.12 packet (1.9 g)	5 Cal
	Pink Salmon, Wild Alaskan 0.25 cup (56 g)	80 Cal
	Pinwheel Wrap, Italian Style 1 package (220 g)	330 Cal
	Pistachios, Roasted Salted 0.25 cup (30 g)	170 Cal
	Pistachios, Roasted Unsalted 0.25 cup (30 g)	170 Cal
	Pistachios, Salted & Roasted 49 kernels (28 g)	160 Cal
	Pitted Kalamata Olives 3 olives (15 g)	45 Cal
	Pizza Blend, Milk Cheddar Cheeses 0.25 cup (28 g)	90 Cal
	Pizza Dough 0.13 dough ball (56 g)	140 Cal
	Pizzeria Style Pizza, Pepperoni 0.25 pizza (135 g)	330 Cal
	Plain Bagels 1 bagel (95 g)	260 Cal
	Plain Greek Yogurt 1 cup (227 g)	100 Cal
	Plain Ring Bologna 2 oz. (56 g)	130 Cal
	Plenty A Noodle Condensed Soup 0.5 cup condensed soup (125 g)	80 Cal
	Plenty A Noodles, Condensed Soup 0.5 cup (125 g)	80 Cal
	Polska Kielbasa 2 oz (56 g)	180 Cal
	Popcorn, Butter 3 cups (28 g)	160 Cal
	Popcorn, Movie Theater Butter 2 tbsp unpopped (33 g)	170 Cal
	Popcorn, Natural Style 2 tbsp unpopped (33 g)	150 Cal
	Popcorn, White Cheddar Cheese 2.5 cups (28 g)	150 Cal
	Popcorn, White Chocolate Drizzled 1 oz (28 g)	150 Cal
	Pork & Beans 0.5 cup (130 g)	130 Cal
	Pork Carnitas 3 oz (85 g)	170 Cal
	Pork Chop 4 oz (112 g)	130 Cal
	Pork Chop, Center Cut Chops 4 oz	220 Cal
	Pork Loin Filet, Southwest Style 4 oz (112 g)	110 Cal
	Pork Potstickers 4 pieces (91 g)	180 Cal
	Pork Ribs 4 oz. (112 g)	310 Cal
	Pork Sausage Links 2 links (45 g)	190 Cal
	Pork Sausage Patties 1 patty (34 g)	140 Cal
	Pork St. Louis Ribs 4 oz (112 g)	330 Cal
	Pork Tenderloin, Hickory & Brown Sugar BBQ 4 oz (112 g)	120 Cal
	Potato & Cheddar Pierogi 4 pierogi (132 g)	280 Cal
	Potato Bread 1 slice (28 g)	70 Cal
	Potato Chips 16 chips (28 g)	150 Cal
	Potato Chips, Barbeque 1 oz (28 g)	150 Cal
	Potato Chips, Honey Barbecue 14 chips (28 g)	150 Cal
	Potato Chips, Rippled 15 chips (28 g)	150 Cal
	Potato Chips, Salt & Vinegar 15 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion 15 chips (28 g)	150 Cal
	Potato Dinner Rolls 1 roll (38 g)	110 Cal
	Potato Gnocchi 0.75 cup (112 g)	270 Cal
	Potato Salad with Egg 0.5 cup (140 g)	310 Cal
	Potato Salad, Amish Style 0.5 cup (126 g)	210 Cal
	Potato Sandwich Rolls 1 roll (53 g)	140 Cal
	Potato Slider Rolls 1 roll (35 g)	100 Cal
	Potato Sticks 0.67 cup (28 g)	160 Cal
	Potatoes, Au Gratin 0.67 cup (27 g)	95 Cal
	Potatoes, Scalloped 0.5 cup (27 g)	100 Cal
	Potstickers, Chicken 4 pieces (91 g)	150 Cal
	Pound Cake Sliced Blueberry 1 slice (43 g)	150 Cal
	Pound Cake Sliced Butter 1.52 oz (43 g)	150 Cal
	Premium Chunk Light Tuna 0.25 cup drained (56 g)	60 Cal
	Premium Chunk White Chicken in Lemon Pepper Sauce 0.25 cup (56 g)	45 Cal
	Premium Chunk White Chicken in water 0.25 cup (56 g)	45 Cal
	Premium Chunk White Chicken, in water 0.25 cup (56 g)	45 Cal
	Premium Ground Pork 4 oz (112 g)	200 Cal
	Premium Ice Cream, Chocolate Peanut Butter Swirl 0.5 cup (68 g)	170 Cal
	Premium Ice Cream, Toasted Marshmallow 0.5 cup (68 g)	190 Cal
	Premium Salad, Escarole Blend 2.5 cups (85 g)	15 Cal
	Premium Tuna, Solid White Albacore, in Water 0.25 cup drained (56 g)	70 Cal
	Preserves, Pineapple 1 tbsp (20 g)	50 Cal
	Preserves, Red Raspberry, Sugar Free 1 tbsp (17 g)	10 Cal
	Pretzel Bagels 1 bagel (95 g)	240 Cal
	Pretzel Nuggets 10 pretzels (30 g)	150 Cal
	Pretzel Rolls 1 roll (113 g)	290 Cal
	Pretzels Snaps 17 pretzels (30 g)	120 Cal
	Pretzels Sticks 36 pretzels (28 g)	110 Cal
	Pretzels, Thins 7 pretzels (30 g)	110 Cal
	Protein & Fiber Bar, White Chocolate Pretzel 1 bar (45 g)	190 Cal
	Protein Granola Bar 1 bar (40 g)	190 Cal
	Protein Granola Bar, Peanut Butter & Dark Chocolate Chips 1 bar (40 g)	170 Cal
	Protein Granola Bar, Peanut Dark Chocolate & Almond 1 bar (40 g)	180 Cal
	Protein Granola Bars, Peanut Butter & Dark Chocolate 1 bar (40 g)	190 Cal
	Provolone 1 slice (21 g)	80 Cal
	Provolone Cheese 1 slice (23 g)	80 Cal
	Provolone Sliced Cheese 1 slice (21 g)	80 Cal
	Prune Juice 8 fl oz (240 ml)	180 Cal
	Pudding Pops, Vanilla 1 pop (56 g)	80 Cal
	Pudding Snacks, Butterscotch 1 pudding cup (92 g)	110 Cal
	Pudding Snacks, Chocolate 1 pudding cup (92 g)	90 Cal
	Pudding Snacks, Sugar Free Chocolate 1 pudding cup (92 g)	70 Cal
	Pudding Snacks, Vanilla 1 pudding cup (92 g)	100 Cal
	Puffed Rice 1 cup (17 g)	70 Cal
	Pumpernickel Bread 1 slice (28 g)	80 Cal
	Pumpkin Bagels 1 bag (65 g)	260 Cal
	Pumpkin Bisque 1 container (454 g)	390 Cal
	Pumpkin Bisque, Vegetarian, Gluten Free 1 cup (245 g)	240 Cal
	Pumpkin Bread 1 slice (28 g)	70 Cal
	Pumpkin Cookies with Cheesecake Filling 2 cookies (33 g)	170 Cal
	Pumpkin Cranberry Cracker Crisps 9 crisps (30 g)	120 Cal
	Pumpkin Pie 4.4 oz (125 g)	270 Cal
	Pumpkin Seed Tortilla Chips 9 chips (28 g)	150 Cal
	Pumpkin Sparkling Spiced Cider 1 bottle (500 ml)	230 Cal
	Pumpkin Spice Coffee Creamer 1 tbsp. (15 ml)	35 Cal
	Pumpkin Spice Flavored Single Serve Coffee Cups 1 cup (8 fl oz) (237 g)	0 Cal
	Pumpkin Spice Pound Cake 2 oz (57 g)	180 Cal
	Pumpkin Spiced Date Roll 2 pieces (36 g)	110 Cal
	Pumpkin, Goat Cheese Log 2 tbsp (28 g)	80 Cal
	Pure Clover Honey 1 tbsp (21 g)	60 Cal
	Pure Corn Starch 1 tbsp (8 g)	30 Cal
	Pure Maple Syrup 0.25 cup (60 ml)	200 Cal
	Pure Orange Juice 8 fl oz (240 ml)	110 Cal
	Pure Orange Juice with Pulp 8 fl oz (240 ml)	110 Cal
	Pure Orange Juice, Original 0.25 cup (71 g)	110 Cal
	Pure Pumpkin 0.5 cup (120 g)	50 Cal
	Quartered Artichoke Hearts 0.5 cup (130 g)	40 Cal
	Quesadilla, Chicken Meatballs 6 meatballs (85 g)	140 Cal
	Queso Dip 2 tbsp (33 g)	60 Cal
	Quiche Lorraine 1 slice (140 g)	320 Cal
	Quick Breaks 1 tray (43 g)	180 Cal
	Quick Oats 0.5 cup dry (39 g)	140 Cal
	Quinoa Chips, Chili & Lime 22 chips (28 g)	170 Cal
	Radiatore 0.66 cup dry (56 g)	210 Cal
	Rainbow Bell Pepper 1 medium pepper (148 g)	25 Cal
	Rainbow Sherbet 0.5 cup (85 g)	120 Cal
	Rainbow Treasures 0.75 cup cereal (30 g)	120 Cal
	Rainbow Treasures Oat Cereal with Marshmallows 0.75 cup (30 g)	120 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Ranch Dressing 2 tbsp (29 g)	120 Cal
	Ranchero Fiesta Blend 0.67 cup (80 g)	60 Cal
	Raspberries 1 cup (140 g)	70 Cal
	Raspberry Filled Cookies 1 cookie (26 g)	100 Cal
	Raspberry Flavored Seltzer Water 1 can (355 ml)	0 Cal
	Raspberry Lemonade 8 fl oz (240 ml)	110 Cal
	Raspberry Lemonade Drink Mix 0.5 packet (1.3 g)	5 Cal
	Raspberry Waffles 2 waffles (70 g)	220 Cal
	Raspberry Yogurt Parfait Cup 1 cup (226.8 g)	320 Cal
	Ravioli, Cheese 1 cup (114 g)	280 Cal
	Raw Shrimp 10 shrimp (113 g)	120 Cal
	Raw Shrimp, Extra Large 7 shrimp (113 g)	120 Cal
	Raw Shrimp, Jumbo 6 shrimp (113 g)	120 Cal
	Raw Shrimp, Wild Caught 4 oz (113 g)	120 Cal
	Ready to Bake Pizza, Four Meat 1 slice (136 g)	340 Cal
	Real Bacon Bits 1 tbsp. (7 g)	30 Cal
	Real Ice Cream, Vanilla Fudge Swirl 0.5 cup (68 g)	140 Cal
	Real Mayonnaise 1 tbsp. (13 g)	100 Cal
	Real Premium Ice Cream, Cookies & Cream 0.5 cup (68 g)	160 Cal
	Real Premium Ice Cream, Peanut Butter Jumble 0.5 cup (68 g)	170 Cal
	Real Premium Ice Cream, Peppermint 0.5 cup (71 g)	150 Cal
	Real Premium Ice Cream, Toffee Crunch Bliss 0.5 cup (68 g)	150 Cal
	Real Semi-Sweet Chocolate Morsels 1 tbsp (15 g)	70 Cal
	Red Apple Slices 1 bag (57 g)	30 Cal
	Red Delicious Apples 1 medium apple (154 g)	80 Cal
	Red Grapefruit Segment 1 container (198 g)	100 Cal
	Red Grapefruit Segments 0.5 cup (126 g)	60 Cal
	Red Grapefruit Segments in Water 0.5 cup (121 g)	40 Cal
	Red Pepper Halves, Fire Roasted 0.5 cup (140 g)	45 Cal
	Red Peppers 1 medium pepper (148 g)	25 Cal
	Red Peppers, Fire Roasted 0.5 cup (130 g)	30 Cal
	Red Potatoes 3.5 potatoes (148 g)	110 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Red Skin Potato Salad 0.66 cup (148 g)	270 Cal
	Red Wine Marinara Italian Sauce 0.5 cup (113 g)	60 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Reduced Calorie Pudding Snacks, Sugar Free Chocolate 1 pudding cup (92 g)	70 Cal
	Reduced Calorie Raisin English Muffins 1 muffin (56 g)	90 Cal
	Reduced Calorie Wheat Bread 2 slices (41 g)	80 Cal
	Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Reduced Fat Milk, 2% Milkfat 1 cup (240 ml)	130 Cal
	Reduced Fat String Cheese 1 oz (28 g)	60 Cal
	Reduced Fat, 2% Milk, Vitamin A&D 1 cup (240 ml)	130 Cal
	Reduced Sodium Chicken Broth 1 cup (240 ml)	10 Cal
	Refried Beans 0.5 cup (113 g)	110 Cal
	Restaurant Style Tortilla Chips 9 chips (28 g)	150 Cal
	Rice Cake, Caramel 1 cake (13 g)	50 Cal
	Rice Cakes, Apple Cinnamon 1 cake (13 g)	50 Cal
	Rice Cakes, Multigrain, salt Free 1 cake (10 g)	40 Cal
	Rice Cakes, White Cheddar 1 cake (11 g)	45 Cal
	Rice Pasta & Cheddar Cheese Mix, Gluten Free 0.5 cup dry (70 g)	250 Cal
	Rice Pilaf 2 oz (56 g)	190 Cal
	Rice Snacks, Sour Cream & Onion 16 crisps (28 g)	130 Cal
	Rice Squares Cereal 1 cup (27 g)	100 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	100 Cal
	Rip Roaring Crab Soup 1 container	390 Cal
	Rippled Potato Chips, Jalapeno Queso 12 chips (28 g)	150 Cal
	Rising Crust chicken, Bacon & Ranch Pizza 0.16 pizza (127 g)	270 Cal
	Rising Crust Pepperoni Pizza 0.17 pizza (134 g)	310 Cal
	Rising Crust Pizza, Half Pepperoni, Half Cheese 1 slice (136 g)	320 Cal
	Roast Beef 0.5 sandwich (215 g)	380 Cal
	Roast Beef Sandwich Wedge 1 sandwich (196 g)	340 Cal
	Roast Beef, Thin Sliced 2 oz (56 g)	90 Cal
	Roasted Almonds 3 tbsp (28 g)	170 Cal
	Roasted Almonds, Made with Sea Salt 3 tbsp (28 g)	170 Cal
	Roasted Corn 1 container (223 g)	220 Cal
	Roasted Garlic Instant Mashed Potatoes 0.33 cup (22 g)	95 Cal
	Roasted Garlic Pasta Sauce 0.5 cup (113 g)	50 Cal
	Roasted Pistachios 49 kernels (28 g)	160 Cal
	Roasted Salted Jumbo Cashews 0.25 cup (28 g)	160 Cal
	Roasted Salted Pepitas 0.25 cup (28 g)	180 Cal
	Roasted Salted Pistachios 0.25 cup (30 g)	170 Cal
	Roasted Turkey & American Slider 1 slider	150 Cal
	Roasted Unsalted Almonds 0.25 cup (28 g)	180 Cal
	Roasted Unsalted Sunflower Seeds 0.25 cup (30 g)	190 Cal
	Rocky Mountain Mix 0.25 cup (28 g)	140 Cal
	Rocky Road Premium Ice Cream 0.5 cup (68 g)	170 Cal
	Rolls, Potato Hot Dog 1 roll (53 g)	160 Cal
	Romaine Hearts 6 leaves (85 g)	15 Cal
	Root Beer 1 can (240 ml)	120 Cal
	Root Beer Barrels 2 pieces (14 g)	40 Cal
	Rosemary Boule 56 g (56 g)	160 Cal
	Rotelle 0.75 cup dry (56 g)	210 Cal
	Rotini 0.75 cup dry (56 g)	200 Cal
	Round Top White Enriched Bread 1 slice (29 g)	80 Cal
	Round Top, Enriched White Bread 2 slices (25 g)	130 Cal
	Rye Bread, Light 1 slice (28 g)	50 Cal
	S'more Cookie Dip 2 tbsp (30 g)	120 Cal
	Salad Kit, Apple & Cheddar 2 cups (100 g)	100 Cal
	Salad Kit, Baby Kale 2 cups (100 g)	180 Cal
	Salad Mix 2 cups (85 g)	15 Cal
	Salad Olives with Minced Pimiento 2 tbsp (15 g)	25 Cal
	Salad, American Blend 2 cups (85 g)	15 Cal
	Salad, Asian Style Chicken Salad 1 container (177 g)	210 Cal
	Salmon Portion 4 oz cooked fish only	235 Cal
	Salsa Ranchero, Hot 2 tbsp (30 g)	25 Cal
	Salsa, Medium 2 tbsp (31 g)	10 Cal
	Salsa, Mild 2 tbsp (19 g)	5 Cal
	Salsa, Southwest Style, Medium 2 tbsp (32 g)	20 Cal
	Salt 0.25 tsp (1.5 g)	0 Cal
	Salted & Roasted Pistachios 49 kernels (28 g)	160 Cal
	Salted Almonds 0.25 cup (28 g)	180 Cal
	Salted Caramel Shake Protein Powder Elite Dietary Supplement 1 scoop (36 g)	150 Cal
	Saltine Crackers 5 crackers (16 g)	60 Cal
	Saltine Crackers, Original 5 crackers (14 g)	60 Cal
	Saltine Crackers, Wheat 5 crackers (15 g)	60 Cal
	Sandwich Bread, Wholewheat 2 oz	150 Cal
	Sandwich Cookies, Chocolate 3 cookies (34 g)	150 Cal
	Sandwich Cookies, Lemon & Creme 2 cookies (33 g)	150 Cal
	Sandwich Cookies, Raspberry & Creme 2 cookies (33 g)	160 Cal
	Sandwich Rolls, Homestyle White 1 roll (680 g)	230 Cal
	Sandwich Steak, 100% Beef 2 cooked steaks (64 g)	200 Cal
	Santa Fe Style Salad 1 container (177 g)	280 Cal
	Satisfy Protein & Fiber Bar, Chocolate Crunch 1 bar (45 g)	160 Cal
	Satisfy Shake Mix, Vanilla 1 scoop (26 g)	110 Cal
	Sauerkraut 2 tbsp (30 g)	5 Cal
	Sauerkraut, Shredded 2 tbsp (30 g)	5 Cal
	Sausage, Country Style 1 pan cooked link (68 g)	220 Cal
	Sbf FF Trky Brst Cutlet 4 oz. (112 g)	120 Cal
	Scali Bread Seeded 2 oz (57 g)	141 Cal
	Sea Salt & Peppercorn Finishing Butter 1 tbsp (15 g)	110 Cal
	Sea Salt Caramel Fudge Cookies 2 cookies (32 g)	160 Cal
	Sea Salt Pita Chips 9 chips (28 g)	120 Cal
	Sea Scallops, Jumbo North Atlantic 4 scallops (112 g)	100 Cal
	Seasoned Curly Fries, French Fried Potatoes 3 oz (85 g)	150 Cal
	Seasoned Fries 7 pieces (85 g)	160 Cal
	Seasoned Fries, French Fried Potatoes 7 pieces (85 g)	160 Cal
	Seasoned Mushroom 0.5 package (127 g)	210 Cal
	Seasoned Waffle Fries 7 pieces (85 g)	170 Cal
	Seedless Blackberry Jam, Sugar Free 1 tbsp (17 g)	10 Cal
	Seedless Strawberry Jam 1 tbsp (20 g)	50 Cal
	Seltzer Water, Original 8 fl oz (240 ml)	0 Cal
	Seltzer Water, Peach & Pear 12 fl oz (355 ml)	0 Cal
	Seltzer Water, Raspberry & Lime 1 can (355 ml)	0 Cal
	Seltzer Water, Strawberry & Blueberry 12 fl oz (355 ml)	0 Cal
	Seltzer Water, Wildberry 1 can (355 ml)	0 Cal
	Seltzer, Black Cherry 1 can (355 ml)	0 Cal
	Seltzer, Blueberry 1 can (355 ml)	0 Cal
	Seltzer, Grapefruit 1 can (355 ml)	0 Cal
	Seltzer, Mandarin Orange 12 fl oz (355 ml)	0 Cal
	Seltzer, Raspberry & Lime 1 can (355 ml)	0 Cal
	Seltzer, Raspberry Lime 8 fl oz (240 ml)	0 Cal
	Seltzer, Watermelon 12 fl oz (355 ml)	0 Cal
	Sesame Bagels 1 bagel	310 Cal
	Sesame Ginger Marinade 1 tbsp. (15 ml)	25 Cal
	Sesame New York Style Bagel 1 bagel (85 g)	240 Cal
	Sesame Seed Bagel 1 bagel (104 g)	290 Cal
	Shanghai Inspired Sesame Stir Fry Chicken 0.5 package (340 g)	350 Cal
	Sharp Cheddar Cheese 1 oz (28 g)	90 Cal
	Sharp Cheddar Cheese Cracker Cuts 4 slices (32 g)	130 Cal
	Sharp Cheddar Cheese, Snack Cheese 1 stick (28 g)	110 Cal
	Sharp Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Sharp White Cheddar Cheese Dried Cranberries & Almonds 1 tray (43 g)	180 Cal
	Shepherd's Pie 1 cup (140 g)	200 Cal
	Sherbet, Raspberry 0.5 cup (85 g)	120 Cal
	Shredded Parmesan 0.25 cup (28 g)	90 Cal
	Shredded Parmesan Cheese 1 oz (30 g)	100 Cal
	Simply Enjoy Wafer Rolls, Chocolate European-Style 3 pieces (28 g)	140 Cal
	Simply Enjoy, Lobster Rangoons 3 pieces (85 g)	230 Cal
	Singapore Style Lo Mein 0.5 package (284 g)	280 Cal
	Single Serve Vegetable Packet 1 packet (113 g)	35 Cal
	Singles American Cheese 1 slice (19 g)	30 Cal
	Singles Sharp Cheddar Cheese 1 slice (19 g)	30 Cal
	Singles, American 1 slice (19 g)	60 Cal
	Sirloin Tip Steak 4 oz (112 g)	170 Cal
	Slaw Salad, Rainbow 1 cup (85 g)	30 Cal
	Sliced Almonds 0.25 cup (30 g)	170 Cal
	sliced baby bella mushrooms 1 piece whole (84 g)	18.48 Cal
	Sliced Beefsteak Maele Rye Loaf 1 slice (35 g)	70 Cal
	Sliced Beefsteak Plain Rye Loaf 1 slice (35 g)	70 Cal
	Sliced Beefsteak Pumpernickel Loaf 1 slice (35 g)	70 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Cinnamon Raisin Bagels 1 bagel (113 g)	290 Cal
	Sliced Loaf Cake, Cinnamon 1 serving (43 g)	150 Cal
	Sliced Peaches 1 cup (140 g)	60 Cal
	Sliced Peaches, Yellow Cling 0.5 cup (122 g)	50 Cal
	Sliced Pears in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Sliced Pickled Beets 4 slices (29 g)	20 Cal
	Sliced Pineapple, in pineapple juice 0.5 cup (140 g)	80 Cal
	Sliced Strawberries with Sugar 0.5 cup (140 g)	110 Cal
	Sliced Sweet Bread, Banana 1.55 oz	150 Cal
	Sliced White Mushrooms 0.5 cup (78 g)	21.84 Cal
	Sliced Zucchini 0.67 cup (83 g)	15 Cal
	Sloppy Joe Sauce 0.25 cup (64 g)	35 Cal
	Small Peas 0.5 cup (125 g)	60 Cal
	Small Red Beans 0.5 cup (130 g)	100 Cal
	Smarties, Rolls of Rainbow-Colored Candy 1 roll (7 g)	25 Cal
	Smoked Almonds 0.25 cup (30 g)	180 Cal
	Smoked Ham, Center Slice 3 oz (84 g)	170 Cal
	Smoked Salmon 2 slices (56 g)	100 Cal
	Smoked Salmon, Sashimi Style 4.5 slices (56 g)	100 Cal
	Smoked Sausage 2 oz (56 g)	170 Cal
	Snack Cheese 1 stick (24 g)	100 Cal
	Snack Cheese Stick, Mozzarella 1 stick (24 g)	90 Cal
	Snack Cheese, Variety Pack 1 stick (24 g)	100 Cal
	Snack Mix, Cheddar Blend 0.5 cup (30 g)	130 Cal
	Snack Mix, Oriental Style 0.5 cup (28 g)	100 Cal
	Snack Mix, Traditional Blend 0.5 cup (29 g)	130 Cal
	Snap Peas 1 cup (160 g)	70 Cal
	Snickerdoodle Cookie Spread 2 tbsp (37 g)	210 Cal
	Sockeye Red Salmon 0.25 cup (56 g)	90 Cal
	Soda, Black Cherry, Caffeine Free 1 can (355 ml)	170 Cal
	Soft Candy, Circus Peanuts 5 pieces (38 g)	150 Cal
	Soft Margarine 1 tbsp (14 g)	100 Cal
	Soft Peppermints 3 pieces (16 g)	60 Cal
	Soft Spread, 51% Vegetable Oil Spread 1 tbsp (14 g)	60 Cal
	Soft, Cream Cheese 2 tbsp (30 g)	100 Cal
	Solid White Albacore Tuna 0.25 cup drained (56 g)	70 Cal
	Soup & Oyster Crackers 36 crackers (15 g)	60 Cal
	Soup Mix Vegetables 0.67 cup (78 g)	50 Cal
	Soup Mix, Noodle with Chicken Broth 2 tbsp (16 g)	60 Cal
	Soup, Broccoli & Cheese 1 cup (245 g)	320 Cal
	Soup, Homestyle Chicken Noodle 1 cup (245 g)	100 Cal
	Soup, Homestyle Vegetable 1 cup (245 g)	80 Cal
	Soup, Kale with Chourico 1 cup (245 g)	140 Cal
	Soup, Light Chicken Noodle 1 cup (245 g)	70 Cal
	Soup, Maryland Style Crab 1 cup (245 g)	110 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream Fat Free Grade A 2 tbsp (30 g)	25 Cal
	Sour Cream, Grade A 2 tbsp (30 g)	60 Cal
	Sour Cream, Light 2 tbsp (30 g)	40 Cal
	Sour Hard Candy 3 pieces (15 g)	60 Cal
	Southwest Blend 0.5 cup (85 g)	70 Cal
	Southwest Style Salad with Chicken 1 container (283 g)	380 Cal
	Southwest Style Salsa, Mild 2 tbsp (32 g)	20 Cal
	Southwest Style Salsa, Mils 2 tbsp (32 g)	20 Cal
	Soy Sauce 1 tbsp (15 ml)	10 Cal
	Soy Sauce, Reduced Sodium 1 tbsp (15 ml)	15 Cal
	Spaghetti 2 oz (56 g)	210 Cal
	Spaghetti & Meatballs 1 cup (250 g)	260 Cal
	Spaghetti Rings & Meatballs, in Tomato Sauce 1 cup (252 g)	230 Cal
	Spaghetti, Ancient Grain 0.17 box (56 g)	180 Cal
	Spaghetti, Fully Cooked 1 cup (100 g)	220 Cal
	Sparkling Water Beverage, Pomegranate Berry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Wild Cherry Flavor 8 fl oz (240 ml)	0 Cal
	Spearmint Leaves 2 pieces (27 g)	90 Cal
	Speculoos Cookie Spread 2 tbsp (37 g)	210 Cal
	Spice Drops Candy 10 pieces (42 g)	140 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spicy Chicken Sandwich 1 sandwich (162 g)	420 Cal
	Spicy Chicken Strips 3 oz (85 g)	200 Cal
	Spicy Snack Mix 0.33 cup (28 g)	120 Cal
	Spinach 3 cups (85 g)	20 Cal
	Spinach Dijon Salad 1 container (135 g)	280 Cal
	Spinach Quiche 1 slice (140 g)	280 Cal
	Spinach, Cut Leaf 0.5 cup (120 g)	30 Cal
	Spinach, Sundried Tomato & Pecorino Romano Italian Sauce 0.5 cup (113 g)	70 Cal
	Split Pea and Ham Soup 1 cup (245 g)	220 Cal
	Split Top Dinner Roll 1 roll (31 g)	80 Cal
	Split Top Wheat Bread 1 slice (28 g)	70 Cal
	Spring Medley 1 cup (113 g)	70 Cal
	Spring Rolls, Shrimp 2 rolls (114 g)	190 Cal
	Squash Medley 1 container (214 g)	100 Cal
	Squeezable Apple Sauce, Unsweetened 1 pouch (90 g)	45 Cal
	Sriracha Hot Chili Sauce 1 tsp (5 g)	5 Cal
	Sriracha Mustard 1 tsp (5 g)	5 Cal
	Sriracha Pickle Chips 3.5 pieces (28 g)	5 Cal
	Starlight Mints 3 pieces (15 g)	60 Cal
	Starlight Mints Hard Candy 3 pieces (15 g)	60 Cal
	Starlight Mints, Peppermint Hard Candy 4 pieces (16 g)	45 Cal
	Steak Fries 8 pieces (85 g)	120 Cal
	Steak with Marsala Sauce 1 cup (140 g)	210 Cal
	Steakhouse Green Beans 1 cup (113 g)	30 Cal
	Steam Ready Broccoli Florets 1 cup (85 g)	30 Cal
	Steam Ready Broccoli, in cheese sauce 1 cup (106 g)	60 Cal
	Steam Ready Long Grain White Rice 0.75 cup (124 g)	150 Cal
	Steam Ready, Broccoli & Cauliflower 1 cup (90 g)	30 Cal
	Steam Ready, Broccoli, Carrots, Sugar Snap Peas & Baby Corn 1 cup (162 g)	90 Cal
	Steam Ready, Brussel Sprouts 6 sprouts (85 g)	45 Cal
	Steam Ready, Edamame 0.5 cup edible portion (85 g)	100 Cal
	Steam Ready, Mini Cob Corn 1 ear (85 g)	90 Cal
	Steam Ready, Sugar Snap Peas 0.67 cup (85 g)	45 Cal
	SteamReady Brown Rice 0.75 cup (124 g)	140 Cal
	Stevia Sweetener 0.75 tsp (3.5 g)	0 Cal
	Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Stir Fry, Broccoli, Green Beans, Carrots, Mushrooms, Onions, Red Peppers 0.5 cup (85 g)	25 Cal
	Straight Cut French Fried Potatoes 17 pieces (85 g)	120 Cal
	Strawberry Buds Candy 3 pieces (15 g)	60 Cal
	Strawberry Greek Nonfat Yogurt 1 cup (227 g)	190 Cal
	Strawberry Greek Yogurt 1 container (150 g)	100 Cal
	Strawberry Patch Ice Cream 0.5 cup (68 g)	130 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Protein Cereal 1.25 cup (58 g)	220 Cal
	Strawberry Spread 1 tbsp (20 g)	50 Cal
	Strawberry Swirl Cheesecake 1 cheesecake (113 g)	430 Cal
	String Cheese 1 stick (28 g)	80 Cal
	String Cheese Part Skim Mozzarella Cheese 1 stick (28 g)	80 Cal
	String Cheese, Mozzarella Cheese 1 stick (28 g)	60 Cal
	String Cheese, Part Skim 1 stick (28 g)	80 Cal
	Strip Danish - Cheese 1 slice (51 g)	180 Cal
	Strip Danish Apple 1 slice (51 g)	170 Cal
	Strip Danish Raspberry 1 slice (51 g)	170 Cal
	Stuffed Chicken Breast 4 oz (113 g)	160 Cal
	Stuffed Crust Five Cheese Pizza 1 slice (156 g)	390 Cal
	Stuffed Manzanilla Olives 5 olives (15 g)	25 Cal
	Stuffing Mix for Chicken 0.17 box (28 g)	110 Cal
	Sugar Cones 1 cone (13 g)	50 Cal
	Sugar Free Preserves, Strawberry 1 tbsp (17 g)	10 Cal
	Sugar Snap Peas 0.67 cup (83 g)	40 Cal
	Sugar Wafer, Strawberry 4 wafers (32 g)	150 Cal
	Sunflower Kernels, Dry Roasted 0.25 cup (28 g)	160 Cal
	Sunflower Seeds, Roasted Salted 0.25 cup (30 g)	190 Cal
	Sunflower Seeds, Roasted, Unsalted 0.25 cup (30 g)	190 Cal
	Super Sweet White Corn 0.66 cup (90 g)	100 Cal
	Supreme Pizza 0.17 pizza (155 g)	340 Cal
	Sweet & Hot Mustard 1 tsp (5 g)	10 Cal
	Sweet & Salty Chewy Granola Bar, Almond 1 bar (35 g)	170 Cal
	Sweet & Salty Chewy Granola Bar, Penaut 1 bar (35 g)	180 Cal
	Sweet & Salty Pretzel Bars, Peanut Chocolate Chunk 1 bar (35 g)	160 Cal
	Sweet & Salty Pretzel Bars, White Chocolate Chip 1 bar (35 g)	150 Cal
	Sweet Banana Bread, Sliced 1.55 oz	150 Cal
	Sweet Bread - Banana 1.55 oz	150 Cal
	Sweet Bread, Pumpkin Sliced 1.55 oz	150 Cal
	Sweet Bread- Banana Sliced 1.55 oz	150 Cal
	Sweet Corn, Whole Kernel 0.67 cup (90 g)	100 Cal
	Sweet Cream Butter, Salted 1 tbsp (14 g)	100 Cal
	Sweet Dark Cherries, Pitted 1 cup (100 g)	60 Cal
	Sweet Gherkins 2 pickles (28 g)	40 Cal
	Sweet Gherkins Whole Pickles 2 pickles (28 g)	30 Cal
	Sweet Gherkins, No Sugar Added 2 pickles (28 g)	0 Cal
	Sweet Italian Sausage 1 pan fried link (66 g)	170 Cal
	Sweet Onion Dressing/Marinade 2 tbsp. (30 ml)	100 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Sweet Potato Fries 18 pieces (85 g)	130 Cal
	Sweet Relish 1 tbsp (15 g)	0 Cal
	Sweet Relish, Sweet & Tangy 1 tbsp (15 g)	15 Cal
	Sweetened Coconut 2 tbsp (15 g)	70 Cal
	Sweetener 1 packet (1 g)	0 Cal
	Sweetener, Natural-Calorie Free, Contains Stevia Extract 1 packet (2 g)	0 Cal
	Swiss Cheese 1 slice (21 g)	80 Cal
	Swiss Finely Shredded Swiss Cheese 0.25 cup (28 g)	100 Cal
	Swiss Sliced Cheese 1 slice (21 g)	80 Cal
	T- Bone Steak Bucher Shop Beef Loin 4 oz	320 Cal
	T-Bone Steak 4 oz	320 Cal
	Taboule Authentic Salad 2 tbsp (28 g)	30 Cal
	Taco Shells 3 shells (32 g)	150 Cal
	Tamari Almonds 0.25 cup (28 g)	170 Cal
	Tangerine Line Sparkling Water Beverage 8 fl oz (240 ml)	0 Cal
	Tartar Sauce 2 tbsp (30 g)	70 Cal
	Tater Bites Shredded Shaped Potatoes 9 pieces (86 g)	160 Cal
	Tex Mex Trail Mix 0.25 cup (30 g)	170 Cal
	Texas Garlic Toast 1 slice (40 g)	120 Cal
	Thai Inspired Red Curry, Chicken 1 package (350 g)	420 Cal
	Thai Style Sweet Chili Chicken 5 oz (140 g)	260 Cal
	Thai Yellow Curry, Asian-Style Sauce 1 tbsp (16 g)	25 Cal
	Thick Sliced Bacon 2 pan fried slices (24 g)	140 Cal
	Thin Crust Pepperoni Pizza 0.25 pizza (153 g)	350 Cal
	Thin Crust Pizza, Pepperoni & Sausage 1 slice (152 g)	340 Cal
	Thin Crust Supreme Pizza 1 slice (130 g)	280 Cal
	Thin Sliced Swiss Cheese 3 slices (32 g)	120 Cal
	Thin Spaghetti, Whole Grain 2 oz dry (56 g)	200 Cal
	Thousand Island Dressing 2 tbsp (30 ml)	120 Cal
	Three Cheese Blend, Shredded 0.25 cup (28 g)	110 Cal
	Tiny Jelly Eggs 23 pieces (30 g)	160 Cal
	Toaster Pastries, Strawberry 1 pastry with icing (54 g)	180 Cal
	Toffee Ice Cream Bars 1 bar (51 g)	180 Cal
	Tom Yum Kung Soup, Shrimp 1 bowl (350 g)	150 Cal
	Tomato Condensed Soup 0.5 cup condensed soup (125 g)	90 Cal
	Tomato Consensed Soup 0.5 cup condensed soup (125 g)	90 Cal
	Tomato Juice 8 fl oz (240 ml)	45 Cal
	Tomato Ketchup 1 tbsp (17 g)	15 Cal
	Tomato Paste 2 tbsp (33 g)	30 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tonic Water 8 fl oz (240 ml)	90 Cal
	Top Round Chopped Steak 4 oz	190 Cal
	Top Round Steak Beef Round 4 oz	190 Cal
	Toppers, Crispy Jalapenos 1 tbsp. (7 g)	40 Cal
	Toppers, Crispy Onions 1.5 tbsp. (7 g)	40 Cal
	Tortilla Bowls 10 chips (28 g)	130 Cal
	Traditional Poppy Seed Dressing/Dip 2 tbsp. (30 ml)	120 Cal
	Trail Mix 3 tbsp (28 g)	120 Cal
	Trail Mix, Cranberry Almond 0.25 cup (36 g)	180 Cal
	Trail Mix, Dark Chocolate Fruit and Nut 0.25 cup (28 g)	140 Cal
	Trail Mix, Monster 3 tbsp (30 g)	150 Cal
	Trail Mix, Sweet Treat 3 tbsp (29 g)	140 Cal
	Tri-Color Rotini 0.67 cup dry (56 g)	210 Cal
	Tri-Color Tortilla Strips 2 tbsp (7 g)	35 Cal
	Triple Cherry Mixed Fruit 0.5 cup (126 g)	80 Cal
	Tropical Blend 1 cup (140 g)	100 Cal
	Tropical Fruit Medley 1.25 cups (154 g)	70 Cal
	Tropical Fruit Mix 1 unit (113 g)	80 Cal
	Turbinado Sugar 1 tsp (4 g)	15 Cal
	Turkey 0.5 sandwich (401 g)	710 Cal
	Turkey & Bacon Cobb Salad 1 container (205 g)	290 Cal
	Turkey Breast, Smoked Honey, Thin Sliced 2 oz (56 g)	60 Cal
	Turkey Chili with Beans 1 cup (245 g)	270 Cal
	Turkey Pinwheel Wrap 1 package (213 g)	320 Cal
	Turkey Sausage Links 3 links (57 g)	100 Cal
	Turkey Sausage Patties 1 patty (28 g)	50 Cal
	Turkey Smoked Sausage 2 oz (56 g)	110 Cal
	Turkey Sub 0.5 sandwich (215 g)	380 Cal
	Turkey with White Cheddar Cheese, Lettuce & Tomato 1 sandwich (208 g)	350 Cal
	Twice Baked Potatoes, Bacon & Cheddar 1 piece (140 g)	210 Cal
	Twist Rolls 1 roll (71 g)	260 Cal
	Twisted Chocolate Chunk Cookies 2 cookies (33 g)	180 Cal
	Two Bite Cinnamon Roll 2 rolls	220 Cal
	Ultimate Butter Popcorn 2 tbsp unpopped (33 g)	160 Cal
	Ultimate Meat Flatbread Pizza 1 slice (148 g)	400 Cal
	Unsalted, Cashews 0.25 cup (28 g)	160 Cal
	Unsweetened Almondmilk 1 cup (240 ml)	30 Cal
	Unsweetened Apple Sauce 0.5 cup (128 g)	60 Cal
	Vanilla Almond Granola 0.5 cup (55 g)	250 Cal
	Vanilla Churn Style Ice Cream 0.67 cup	130 Cal
	Vanilla Cola 1 can (355 ml)	160 Cal
	Vanilla Lowfat Yogurt 1 container (170 g)	150 Cal
	Vanilla Sandwich Cookies 3 cookies (33 g)	160 Cal
	Vanilla Sugar Wafers 4 wafers (29 g)	150 Cal
	Vanilla Wafers 9 wafers (32 g)	140 Cal
	Vanilla Yogurt 1 cup (227 g)	190 Cal
	Vanilla, Sundae Cones 1 cone (86 g)	270 Cal
	Variety Cheesecake 1 slice (113 g)	410 Cal
	Variety Flavor Pack Instant Oatmeal 1 packet (28 g)	100 Cal
	Vegetable & Fruit Juice Blend, Peach Mango 1 cup (240 ml)	120 Cal
	Vegetable & Quinoa 1 bag frozen (283 g)	240 Cal
	Vegetable Blend, Normandy Style 1 cup (90 g)	25 Cal
	Vegetable Cooking Stock 1 cup (240 ml)	5 Cal
	Vegetable Juice 8 fl oz (240 ml)	50 Cal
	Vegetable Juice, Low Sodium 8 fl oz (240 ml)	50 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetable Oil 100% Natural 1 tbsp (14 g)	120 Cal
	Vegetable Oil Spread, Soft Spread 1 tbsp (14 g)	60 Cal
	Vegetable Oil Spread, Tastes Like Butter 1 tbsp (14 g)	70 Cal
	Vegetable Pad Thai 1 package (350 g)	430 Cal
	Vegetable Recipe Mix 1 cup soup (10 g)	30 Cal
	Vegetable Variety Pack 1 packet (113 g)	40 Cal
	Vegetable with Beef Stock Condensed Soup 0.5 cup (125 g)	90 Cal
	Vegetable, Spring Rolls 2 spring rolls (113 g)	180 Cal
	Vegetarian Baked Beans 0.5 cup (130 g)	130 Cal
	Vermont Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Vermont Sharp Cheddar Cheese, Cracker Cuts 4 slices (32 g)	130 Cal
	Waffle Cone Light Caramel Ice Cream 0.5 cup (60 g)	140 Cal
	Waffles, Chocolate Chip 2 waffles (70 g)	200 Cal
	Waffles, Chocolate Chocolate Chip 2 waffles (70 g)	180 Cal
	Walnuts 0.25 cup (28 g)	180 Cal
	Wheat & Barley Cereal, Nutty Nuggets 0.5 cup (58 g)	200 Cal
	Wheat Hamburger Rolls 1 serving	110 Cal
	Wheat Hot Dog Rolls 1 roll (43 g)	90 Cal
	Wheat Sandwich Bread 1 slice (28 g)	70 Cal
	Wheat Sandwich Rolls 1 roll (85 g)	220 Cal
	Wheat Sub Rolls 1 roll (76 g)	190 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Topping 2 tablespoons (9 g)	25 Cal
	Whipped Topping Light 2 tablespoons (9 g)	20 Cal
	White Birch Beer 1 can (355 ml)	160 Cal
	White Cheddar Flavored Popcorn 2 cups (28 g)	150 Cal
	White Corn Tortilla 2 tortillas (57 g)	120 Cal
	White Corn Tortilla, Small 2 tortillas (57 g)	120 Cal
	White Eggs, Extra Large Grade A 1 egg (56 g)	80 Cal
	White Jasmine Rice 0.25 cup dry (45 g)	160 Cal
	White Large Eggs, Grade A 1 egg	70 Cal
	White Morsels 33 pieces (15 g)	80 Cal
	White Pita Bread 1 pita (56 g)	150 Cal
	White Potatoes 1 medium potato (148 g)	110 Cal
	White Rice 0.25 cup dry (45 g)	160 Cal
	White Rice, Boil-In-Bag 0.5 cup dry (59 g)	210 Cal
	White Rice, Long Grain 0.25 cup dry (45 g)	160 Cal
	White Rice, Parboiled 0.25 cup dry (45 g)	170 Cal
	White Rolls 1 roll (38 g)	90 Cal
	White Sandwich Bread 1 slice (28 g)	80 Cal
	Whole Baby Carrots 0.66 cup (85 g)	35 Cal
	Whole Beans & Carrots 0.5 cup (85 g)	35 Cal
	Whole Beets 0.5 cup (120 g)	40 Cal
	Whole Cashews 17 pieces (28 g)	160 Cal
	Whole Cashews with Sea Salt 20 pieces (28 g)	160 Cal
	Whole Cashews, Honey Roasted 20 pieces (28 g)	150 Cal
	Whole Cashews, Lightly Salted 22 pieces (28 g)	160 Cal
	Whole Grain Animal Cookies 1 pack (28 g)	110 Cal
	Whole Grain Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Whole Grain Spaghetti 2 oz dry (56 g)	200 Cal
	Whole Grain Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Whole Green Beans 0.5 cup (120 g)	20 Cal
	Whole Kernel Corn 0.33 cup (85 g)	80 Cal
	Whole Kernel Golden Corn 0.5 cup (125 g)	70 Cal
	Whole Kernel Naturally Sweet Golden Corn 0.5 cup (125 g)	60 Cal
	Whole Kernel Supersweet Corn 0.5 cup (125 g)	60 Cal
	Whole Kernel Sweet Corn 0.5 cup (125 g)	70 Cal
	Whole Kernel White Corn 0.5 cup (125 g)	80 Cal
	Whole Lactose Free Milk 1 cup (240 ml)	160 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk Mozzarella 0.25 cup (28 g)	90 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	110 Cal
	Whole Milk Vitamin D 1 cup (240 ml)	150 Cal
	Whole Milk, Vitamin D 1 cup (240 ml)	150 Cal
	Whole Mixed Beans 1 cup (85 g)	35 Cal
	Whole Mushrooms 1 large (23 g)	5.06 Cal
	Whole Pickles, Kosher Dills 0.5 pickle (28 g)	0 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Water Chestnuts 0.5 cup with liquid (130 g)	50 Cal
	Whole Wheat Bagels 1 bagel (104 g)	250 Cal
	Whole Wheat Bread 2 slices (50 g)	130 Cal
	Whole Wheat Flake & Granola Cereal 0.66 cup (55 g)	220 Cal
	Whole Wheat Flour 0.25 cup (31 g)	100 Cal
	Whole Wheat Flour Tortilla, Medium Soft Taco 1 tortilla (45 g)	130 Cal
	Whole Wheat Pita Bread 1 pita (56 g)	150 Cal
	Whole Wheat Pizza Dough 0.13 dough (57 g)	140 Cal
	Whole Wheat Thin Sandwich Rolls 1 roll (43 g)	100 Cal
	Whole Wheat, Thins Sandwich Rolls 1 roll (43 g)	100 Cal
	Whole White Potatoes 0.67 cup (165 g)	70 Cal
	Whoopie Pie, Chocolate 1 whoopie pie (113 g)	490 Cal
	Wild Flower Honey 1 tbsp (21 g)	60 Cal
	Wild Frozen Snow Crab Clusters 3 oz cooked	100 Cal
	Wild Strawberry Drink Mix 0.5 packet (1.6 g)	5 Cal
	Wing Sauce, Brawny Buffalo 1 tbsp. (17 g)	15 Cal
	Wisconsin Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Worcestershire Sauce 1 tsp (5 ml)	0 Cal
	World Menu, Indian Inspired Butter Chicken 1 package (350 g)	480 Cal
	Yellow Cling Diced Peaches 1 unit (113 g)	60 Cal
	Yellow Cling Diced Peaches & Pears 1 unit (113 g)	80 Cal
	Yellow Cling Diced Peaches in Light Syrup 1 unit (113 g)	80 Cal
	Yellow Cling Diced Peaches in Water 1 unit (108 g)	35 Cal
	Yellow Cling Peach Chunks 1 container (198 g)	60 Cal
	Yellow Cling Peach Halves 0.5 cup (124 g)	60 Cal
	Yellow Cling Sliced Peaches 0.5 cup (121 g)	30 Cal
	Yellow Cling Sliced Peaches in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Yellow Cling Sliced Peaches, in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Yellow Corn Tortilla, Fajita Size 2 tortillas (38 g)	90 Cal
	Yellow Corn Tortillas 2 tortillas (38 g)	90 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Popcorn Kernels 3 tbsp unpopped (38 g)	120 Cal
	Yellow Rice Mix 0.33 cup dry (57 g)	200 Cal
	Yellow Squash, Crinkle Cut 0.67 cup (83 g)	40 Cal
	Yellowfin Ahi Tuna 4 oz (113 g)	120 Cal
	Yogurt Covered Raisins 25 pieces (40 g)	190 Cal
	Zesty Dills Pickle Spears 1 spear (28 g)	0 Cal