Calories in Giant Haddock Fillets, Panko Breaded
Nutrition Facts
| Amount Per Serving | 260 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 7g | |
| Polyunsaturated Fat | 4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 280g | 11.7% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | 40% |
| Protein | 13g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
HADDOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEAT FLOUR, YEAST, SPICE, EXTRACTIVE, ONION POWDER, NATURAL FLAVORING. |
260 Calories
-
Fat13g
-
Carbs24g
-
Fiber1g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 260
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.3 minutes
-
Jogging24.2 minutes
-
Hiking35.9 minutes
-
Cycling44.6 minutes
-
Swimming46.4 minutes
-
Walking69.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
260
Cal
Carbohydrate
36%
Protein
19%
Fat
45%