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Calories in Giant Almond Crusted Flounder

Amount Per Serving	180 Cal
%DV*
Total Fat	7g	10.8%
Saturated Fat	2g	10%
Trans Fat	0g	%
Cholesterol	65mg	21.7%
Sodium	290g	12.1%
Total Carbohydrate	16g	5.3%
Dietary Fiber	2g	8%
Sugars	1g	40%
Protein	12g	27%
Vitamin A	1250IU	25%
Vitamin C	21mg	35%
Calcium	52mg	4%
Iron	0.72mg	4%
Potassium	0mg	0%
ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FLOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, PAR FRIED IN CANOLA OIL), RICE PILAF (COOKED WHITE RICE [WHITE RICE, WATER], COOKED WILD RICE [WILD RICE, WATER]), BROCCOLI FLORETS, LEMON, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, AND GARLIC]), CARROT.

180 Calories

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

180

Cal

Carbohydrate

37%

Protein

27%

Fat

36%

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