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Calories in Giant Ham & Cheese

Giant Nutrition Facts and Calories
Giant Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 690 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 12g 60%
Trans Fat 0g %
Cholesterol 110mg 36.7%
Sodium 2660g 110.8%
Total Carbohydrate 67g 22.3%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 52g 30%
Vitamin A 2500IU 50%
Vitamin C 102mg 170%
Calcium 78mg 6%
Iron 4.5mg 25%
Potassium 0mg 0%

LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), COOKED QUINOA (WATER, WHITE QUINOA), COOKED FARRO (WATER, FARRO WHEAT).
690 Calories
  • Fat
    24g
  • Carbs
    67g
  • Fiber
    3g
  • Protein
    52g

Calorie Burn Time

How long would it take to burn off 690 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    48.5 minutes
  • Jogging
    64.3 minutes
  • Hiking
    95.4 minutes
  • Cycling
    118.3 minutes
  • Swimming
    123.2 minutes
  • Walking
    184.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
690
Cal
Carbohydrate
39%
Protein
30%
Fat
31%