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Calories in Giant Cod Fillets, Battered

Giant Nutrition Facts and Calories
Giant Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 6g
Polyunsaturated Fat 3.5g
Cholesterol 25mg 8.3%
Sodium 260g 10.8%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 1g 40%
Protein 14g 24%
Vitamin A 0IU 0%
Vitamin C 2.4mg 4%
Calcium 0mg 0%
Iron 0.72mg 4%
Potassium 0mg 0%

COD, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG YOLKS, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA.
220 Calories
  • Fat
    11g
  • Carbs
    18g
  • Fiber
    0g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
32%
Protein
24%
Fat
44%