• 17 categories in total
  • 296 food items

Calories in Cosi

Browse all the foods and products from Cosi and get their nutritional information.

Bagels

Cinnamon Raisin Bagel
1 order (4.5 oz)
320 Cal
Jalapeno Cheddar Bagel
1 order (4.5 oz)
310 Cal
Everything Bagel
1 order (4.5 oz)
330 Cal
Multigrain Bagel
1 order (4.5 oz)
340 Cal
Asiago Bagel
1 order (4.5 oz)
340 Cal
Sesame Bagel
1 order (4.5 oz)
320 Cal
Plain Bagel
1 order (4.5 oz)
330 Cal

Sandwiches, Wraps

Tuna Wrap
1 order
555 Cal
Shanghai Chicken Wrap
1 oder
630 Cal
Chicken Caesar Wrap
1 order
770 Cal
Buffalo Bleu Wrap
1 order
760 Cal

Bakery

Croissant with butter
1 order (3 oz)
330 Cal

Beverages

Raspberry Mojito Lemonade
1 container (13.5 fl. oz)
310 Cal
Hot Chocolate
1 medium (15.7 fl. oz)
490 Cal
Lemonade
1 gigante (13 fl. oz)
170 Cal
Mojito Lemonade
1 container (13 fl. oz)
260 Cal
Raspberry Iced Tea
1 container (14 fl. oz)
150 Cal
Latte
1 small (11 fl. oz)
170 Cal
Mocha, small
1 container (11.6 fl. oz)
352 Cal
Mocha
1 medium (15.6 fl. oz)
468 Cal
Vanilla Latte
1 small (12 fl. oz)
218 Cal
Iced Tea
1 gigante (20 fl. oz)
5 Cal
Cappuccino
1 small (7 fl. oz)
106 Cal
Country Club Tea
1 gigante (24 fl. oz)
90 Cal
Chai Tea Latte
1 small (11 fl. oz)
220 Cal
Cafe Americano
1 small (11 fl. oz)
5 Cal

Breakfast

Hardboiled Egg
1 order (8.9 oz)
200 Cal
Strawberry Fresh Fruit Yogurt Parfait
1 order (11.5 oz)
345 Cal
TBM Breakfast Sandwich on Plain Squagel
1 order (7.1 oz)
490 Cal
Fruit Salad
1 order (8 oz)
100 Cal
Cranberry Orange Scone
1 scone (2.9 oz)
310 Cal
Pico de Gallo Egg White Cup
1 order (7.5 oz)
135 Cal
Santa Fe Breakfast Wrap
1 wrap (8.8 oz)
470 Cal
Steak & Eggs Breakfast Wrap
1 order (7.8 oz)
508 Cal
Western Omelette Croissant
1 order (8.5 oz)
556 Cal
Banana Parfait
1 order (11 oz)
390 Cal
Spinach Florentine Breakfast Wrap
1 order (8.4 oz)
380 Cal
Oatmeal without Topping
1 small (7.5 oz)
149 Cal
Strawberry Parfait
1 order (11.5 oz)
345 Cal
Club Breakfast Sandwich on Plain Bagel
1 order (9.2 oz)
561 Cal
Blueberry Parfait
1 order (10 oz)
280 Cal
Spinach Florentine Egg White Breakfast Wrap
1 order (6.8 oz)
289 Cal
Santa Fee Egg White Breakfast Wrap
1 order (8.3 oz)
378 Cal
Tofu, plain
1 order (3 oz)
150 Cal
Florentine Egg White Cup
1 order (7.1 oz)
175 Cal
Harvest Mix
1 order (3 oz)
388 Cal

Condiments

Low-Fat Plain Cream Cheese
1 serving (2 oz)
106 Cal
Plain Cream Cheese
1 serving (2 oz)
189 Cal
Veggie Cream Cheese
1 serving (2 oz)
113 Cal

Desserts

Chocolate Chip Cookie
1 cookie (2 oz)
250 Cal
Chocolate Chunk Brownie Bite
1 order (1.5 oz)
200 Cal
Blondie Brownie
1 order (4.2 oz)
540 Cal
Lemon Pound Cake
1 order (39.8 oz)
4143 Cal
Blueberry Scone
1 order (2.5 oz)
320 Cal
Oatmeal Raisin Cookie
1 cookie (2 oz)
230 Cal
Marble Pound Cake
1 order (4.2 oz)
450 Cal
Blondie Brownie Bite
1 order (1.5 oz)
190 Cal
Classic Crumb Cake
1 order (2.8 oz)
320 Cal
Blueberry Muffin
1 order (4 oz)
400 Cal
Double Fudge Chunk Brownie
1 order (4.2 oz)
500 Cal

Kids Menu

Kid's Peanut Butter & Jelly Sandwich
1 order (3.8 oz)
370 Cal
Kid's Cheese Flatbread Pizza
1 pizza (4.6 oz)
250 Cal
Kid's Grilled Cheese Sandwich
1 order (3.3 oz)
280 Cal
Kid's Pepperoni Flatbread Pizza
1 pizza (5 oz)
300 Cal
Kid's Tuna Sandwich
1 order (4.8 oz)
320 Cal
Kid's Turkey Sandwich
1 sandwich (3.6 oz)
170 Cal
Kid's Grape Cup
1 serving (2 oz)
40 Cal
Kid's Mac & Cheese
1 order (6.7 oz)
400 Cal
Kid's Ham & Cheese Sandwich
1 order (4.3 oz)
310 Cal

Meal Components

Chicken Pizza Topping
1 serving (2.3 oz)
70 Cal

Menu Items

Thai Curry Chicken Bowl
1 order (15.6 oz)
740 Cal
Adobo Chicken & Avocado Bowl
1 order (6.8 oz)
680 Cal
Thai Curry Tofu Bowl
1 order (15.1 oz)
740 Cal

Pizzas

Pepperoni Flatbread Pizza
1 pizza (13.1 oz)
680 Cal
BBQ Chicken Individual Flatbread Pizza
1 pizza (14.5 oz)
800 Cal
Margherita Individual Flatbread Pizza
1 pizza (12.9 oz)
887 Cal
Cheese Individual Flatbread Pizza
1 pizza (12.1 oz)
790 Cal

Salad Dressings

Caesar Dressing
1 serving (2 oz)
265 Cal
Cosi Vinaigrette
1 serving (2 oz)
343 Cal
Sherry Shallot Dressing
1 serving (2 oz)
283 Cal
Italian Dressing
1 serving (2 oz)
246 Cal
Chipotle Lime Dressing
1 serving (2 oz)
139 Cal
Bleu Cheese Dressing
1 serving (2 oz)
248 Cal

Salads

Signature Salad without dressing
1 order (13.5 oz)
618 Cal
Smart Fit Salad without dressing
1 order (15.2 oz)
381 Cal
Shanghai Chicken Salad without dressing
1 order (11.5 oz)
265 Cal
Chicken Caesar Salad without Caesar Dressing
1 order (11.6 oz)
550 Cal
Cobb Salad without dressing
1 order (13.6 oz)
739 Cal
Greek Salad without dressing
1 salad (13.8 oz)
533 Cal
Adobe Lime Chicken Salad without dressing
1 order (13.9 oz)
420 Cal
Caesar Salad without dressing
1 order (10.4 oz)
534 Cal

Sandwich Components

Multi Grain Bread
1 slice (3.2 oz)
235 Cal
Original Bread
1 slice (3.2 oz)
214 Cal

Sandwiches & Burgers

Turkey & Brie Sandwich
1 order (9.7 oz)
480 Cal
T.B.M Sandwich
1 sandwich (9.6 oz)
697 Cal
Turkey Avocado Sandwich
1 order (11.6 oz)
446 Cal
Pesto Chicken Melt
1 order (10.9 oz)
610 Cal
Chicken T.B.M Sandwich
1 order (11.2 oz)
650 Cal
Hummus & Veggie Sandwich
1 order (10.2 oz)
417 Cal
Peanut & Jelly Sandwich
1 order (7.2 oz)
684 Cal
Bacon Turkey Cheddar Melt
1 order (12.2 oz)
642 Cal
Buffalo Bleu Sandwich
1 sandwich (10.2 oz)
510 Cal
Roasted Turkey Club Sandwich
1 order (10.3 oz)
438 Cal
Sausage, Egg & Cheese Bagel
1 order
730 Cal
Ham & Swiss Sandwich
1 order
790 Cal
Egg & Cheese Bagel
1 order
600 Cal
Grilled Chicken Melt
1 order (6.2 oz)
538 Cal
TBM Sandwich
1 order (9.6 oz)
697 Cal
Bacon, Egg & Cheese Bagel
1 order
670 Cal

Soups & Chilis

Tomato Basil Soup
1 cup (10 oz)
399 Cal
Mediterranean Lentil Soup
1 cup (10.1 oz)
215 Cal
Turkey Chili Soup
1 cup (10 oz)
240 Cal
Chicken Noodle Soup
1 cup (10 oz)
100 Cal
Macaroni & Cheese Soup
1 cup (11.3 oz)
680 Cal

Others

Adobo Chicken With Avocado Bowl
1 Serving
680 Cal
Adobo Lime Chicken Salad
13.86 oz
420 Cal
Bacon Turkey Cheddar Sandwich
12.2 oz
640 Cal
Bacon, Egg & Cheese Bagel
1 Serving
670 Cal
Bagel, Asiago
4 oz.
300 Cal
Bagel, Cinnamon Raisin
4 oz.
300 Cal
Bagel, Everything
4 oz.
290 Cal
Bagel, Jalepeno
4 oz.
290 Cal
Bagel, Multigrain
4 oz.
290 Cal
Bagel, Plain
4 oz.
290 Cal
Bagel, Sesame
4 oz.
290 Cal
BBQ Stix & Bits
2 oz
260 Cal
Brazilian Steak Bowl
1 Serving
670 Cal
Bread Slice Multigrain (Corporate)
3.2 oz
260 Cal
Bread Slice, Multi Grain (Franchisee)
3.2 oz
240 Cal
Bread Slice, Original (Corporate)
3.2 oz
220 Cal
Bread Slice, Original (Franchisee)
3.2 oz
210 Cal
Broccoli Cheddar Soup, Bowl
15 oz
770 Cal
Broccoli Cheddar Soup, Cup
10 oz
510 Cal
Brownie Bite, Blondie
1.5 oz
190 Cal
Brownie Bite, Chocolate Chunk
1.5 oz
200 Cal
Brownie, Blondie
4 oz
540 Cal
Brownie, Double Fudge Chunk
4 oz
500 Cal
Buffalo Bleu Sandwich
10.2 oz
510 Cal
Buffalo Bleu Wrap
1 Serving
760 Cal
Butternut Squash Bisque Soup, Bowl
15 oz
380 Cal
Butternut Squash Bisque Soup, Cup
10 oz
230 Cal
Caesar Chicken Salad
11.6 oz
550 Cal
Caesar Salad
10.4 oz
530 Cal
Caffe Americano, Large
19 oz
10 Cal
Caffe Americano, Medium
15 oz
10 Cal
Caffe Americano, Small
11 oz
5 Cal
Cappuccino, Large
12 oz
180 Cal
Cappuccino, Medium
10 oz
150 Cal
Cappuccino, Small
7 oz
110 Cal
Caprese Salad
9 oz
680 Cal
Chai Tea Latte, Large
19 oz
380 Cal
Chai Tea Latte, Medium
15 oz
300 Cal
Chai Tea Latte, Small
11 oz
220 Cal
Cheese Melt
8 oz
500 Cal
Chicken & Dumpling Soup, Bowl
15 oz
450 Cal
Chicken & Dumpling Soup, Cup
10 oz
300 Cal
Chicken Caesar Wrap
1 Serving
770 Cal
Chicken Noodle Soup, Bowl
15 oz
150 Cal
Chicken Noodle Soup, Cup
10 oz
100 Cal
Chicken Parmesan Sandwich
11.5 oz
630 Cal
Chicken TBM Sandwich
11.2 oz
650 Cal
Chipotle Chicken Sandwich
9.9 oz
990 Cal
Club Classic Sandwich
11.5 oz
650 Cal
Coffee, Large
19 oz
10 Cal
Coffee, Medium
15 oz
10 Cal
Coffee, Small
11 oz
5 Cal
Cookie, Chocolate Chip
4 oz
500 Cal
Cookie, Oatmeal Raisin
4 oz
450 Cal
Cosi Cobb Salad
13.6 oz
740 Cal
Country Club Tea, Large
13 oz
90 Cal
Cream Cheese, Low-Fat
2 oz
110 Cal
Cream Cheese, Plain
2 oz
190 Cal
Cream Cheese, Veggie
2 oz
110 Cal
Croissant, Butter
3 oz
330 Cal
Croissant, Western
8.5 oz
560 Cal
Crumb Cake, Classic
2.75 oz
320 Cal
Dressing, Bleu Cheese
2 oz
250 Cal
Dressing, Chipotle Lime
2 oz
140 Cal
Dressing, Cosi Caesar
2 oz
270 Cal
Dressing, Cosi Reduced Fat Ginger Soy
2 oz
80 Cal
Dressing, Cosi Vinaigrette
2 oz
340 Cal
Dressing, Italian
2 oz
250 Cal
Dressing, Sherry Shallot
2 oz
280 Cal
Dressing, Sherry Shallot Reduced Fat
2 oz
90 Cal
Egg & Cheese Bagel
1 Serving
600 Cal
Egg White Cup, Florentine
7.1 oz
150 Cal
Egg White Cup, Pico De Gallo
7.5 oz
90 Cal
Egg White Only
2.5 oz
35 Cal
Egg, Hardboiled
8.9 oz
200 Cal
Espresso Macchiato, Double
2.5 oz
15 Cal
Espresso Macchiato, Single
1.3 oz
5 Cal
Fire Roasted Vegetable Soup, Bowl
15 oz
170 Cal
Fire Roasted Vegetable Soup, Cup
10 oz
100 Cal
Flatbread Pizza Topping, Chicken
2.25 oz
70 Cal
French Onion Soup With Swiss Cheese, Bowl
15 oz
260 Cal
French Onion Soup With Swiss Cheese, Cup
10 oz
170 Cal
Fruit Salad
8 oz
80 Cal
Greek Salad
13.75 oz
530 Cal
Grilled Cheese Adult Sandwich
6.2 oz
540 Cal
Gummi Bears
2 oz (28.3 g)
180 Cal
Ham & Swiss Sandwich
9.5 oz
790 Cal
Harvest Mix
3 oz
390 Cal
Hot Chocolate, Large
17.7 oz
600 Cal
Hot Chocolate, Medium
15.7 oz
490 Cal
Hot Chocolate, Small
11.7 oz
410 Cal
Hummus & Veggie Sandwich
10.2 oz
420 Cal
Iced Tea, Large
20 oz
5 Cal
Iced Tea, Raspberry, Large
14 oz
150 Cal
Individual Flatbread Pizza, Cheese
12.1 oz
460 Cal
Individual Flatbread Pizza, Margherita
12.9 oz
520 Cal
Individual Flatbread Pizza, Pepperoni
13.1 oz
680 Cal
Individual Flatbread Pizza, Smokey BBQ Chicken
14.5 oz
800 Cal
Italian Wedding With Orzo Soup, Bowl
15 oz
230 Cal
Italian Wedding With Orzo Soup, Cup
10 oz
150 Cal
Kids Flatbread Cheese Pizza
4.6 oz
250 Cal
Kids Flatbread Pepperoni Pizza
5 oz
300 Cal
Kids Grape Cup
2 oz
40 Cal
Kids Grilled Cheese Sandwich
3.3 oz
280 Cal
Kids Ham And Cheese
4.3 oz
310 Cal
Kids Mac & Cheese
6.7 oz
400 Cal
Kids Peanut Butter & Jelly
3.8 oz
370 Cal
Kids Tuna
4.8 oz
320 Cal
Kids Turkey Sandwich
3.6 oz
170 Cal
Latte, Large
19 oz
300 Cal
Latte, Medium
15 oz
230 Cal
Latte, Small
11 oz
180 Cal
Lemonade, Large
13 oz
170 Cal
Loaf, Lemon Pound Cake
4.5 oz
470 Cal
Loaf, Marble Pound Cake
4 oz
450 Cal
Macaroni & Cheese, Bowl
16.8 oz
990 Cal
Macaroni & Cheese, Cup
11.5 oz
680 Cal
Mediterranean Lentil Soup, Bowl
15 oz
320 Cal
Mediterranean Lentil Soup, Cup
10 oz
210 Cal
Milk Chocolate Peanut Clusters
2 oz
300 Cal
Milk Chocolate Pretzels
2 oz (40 g)
270 Cal
Mocha, Large
19.6 oz
590 Cal
Mocha, Medium
15.6 oz
460 Cal
Mocha, Small
11.6 oz
350 Cal
Mojito Lemonade, Large
13 oz
260 Cal
Muffin, Apple Cinnamon
4 oz
410 Cal
Muffin, Blueberry
4 oz
400 Cal
Muffin, Double Chocolate Chunk
4 oz
400 Cal
Muffin, Lemon Cranberry
4 oz
380 Cal
Oatmeal Steel Cut, Large, No Toppings
10 oz
200 Cal
Oatmeal Steel Cut, Small, No Toppings
7.5 oz
150 Cal
Orange Juice, Large
1 Serving
260 Cal
Orange Juice, Small
12 oz
140 Cal
Parfait, Banana
11 oz
390 Cal
Parfait, Blueberry
10 oz
280 Cal
Parfait, Strawberry
11.5 oz
350 Cal
Peanut Butter & Jelly Adult Sandwich
7.2 oz
680 Cal
Pesto Chicken Sandwich
10.95 oz
610 Cal
Plain Bagel Sandwich, Cosi Club
9.24 oz
560 Cal
Plain Bagel Sandwich, TBM
7.1 oz
600 Cal
Raspberry Lemonade, Large
20 oz
240 Cal
Raspberry Mojito Lemonade, Large
13.5 oz
310 Cal
Roast Beef & Cheddar Sandwich
9.7 oz
500 Cal
Roasted Turkey Club Sandwich
10.25 oz
440 Cal
Sante Fe Egg White Wrap
8.3 oz
380 Cal
Sante Fe Wrap
8.8 oz
470 Cal
Sausage, Egg & Cheese Bagel
1 Serving
730 Cal
Scone, Blueberry
2.5 oz
320 Cal
Scone, Cranberry Orange
2.9 oz
310 Cal
Shanghai Chicken Salad
11.5 oz
270 Cal
Shanghai Chicken Wrap
1 Serving
630 Cal
Shot In The Dark, Large
19 oz
15 Cal
Shot In The Dark, Medium
15 oz
10 Cal
Shot In The Dark, Small
11 oz
10 Cal
Signature Salad
13.5 oz
620 Cal
Smart Fit Salad
15.2 oz
380 Cal
Spinach Florentine Egg White Wrap
6.8 oz
290 Cal
Spinach Florentine Wrap
7.3 oz
380 Cal
Steak & Egg Wrap
7.8 oz
510 Cal
TBM Sandwich
9.6 oz
700 Cal
Thai Curry Chicken Bowl
1 Serving
740 Cal
Thai Curry Tofu Bowl
1 Serving
740 Cal
Tofu, Plain
3 oz
150 Cal
Tomato Basil Soup, Bowl
15 oz
600 Cal
Tomato Basil Soup, Cup
10 oz
400 Cal
Trail Mix, All The Right Stuff
2 oz
230 Cal
Trail Mix, Energy
2 oz
280 Cal
Tuna Sandwich
11.2 oz
530 Cal
Tuna Wrap
1 Serving
560 Cal
Turkey & Brie Sandwich
9.7 oz
470 Cal
Turkey Avocado Sandwich
11.6 oz
450 Cal
Turkey Chili Soup, Bowl
15 oz
360 Cal
Turkey Chili Soup, Cup
10 oz
240 Cal
Turkey Light Sandwich
8.5 oz
420 Cal
Turkey Stuffing Sandwich
11.7 oz
740 Cal
Tuscan Pesto Chicken, Catering Sandwich
9.45 oz
420 Cal
Vanilla Latte, Large
20 oz
380 Cal
Vanilla Latte, Medium
16 oz
290 Cal
Vanilla Latte, Small
12 oz
200 Cal
White Hot Chocolate, Large
19.9 oz
610 Cal
White Hot Chocolate, Medium
16.2 oz
500 Cal
White Hot Chocolate, Small
12.6 oz
400 Cal