Calories in Cosi

Browse all the foods and products from Cosi and get their nutritional information.

Bagels

	Cinnamon Raisin Bagel 1 order (4.5 oz)	320 Cal
	Jalapeno Cheddar Bagel 1 order (4.5 oz)	310 Cal
	Everything Bagel 1 order (4.5 oz)	330 Cal
	Multigrain Bagel 1 order (4.5 oz)	340 Cal
	Asiago Bagel 1 order (4.5 oz)	340 Cal
	Sesame Bagel 1 order (4.5 oz)	320 Cal

	Plain Bagel 1 order (4.5 oz)	330 Cal

Sandwiches, Wraps

	Tuna Wrap 1 order	555 Cal
	Shanghai Chicken Wrap 1 oder	630 Cal
	Chicken Caesar Wrap 1 order	770 Cal
	Buffalo Bleu Wrap 1 order	760 Cal

Bakery

Croissant with butter

1 order (3 oz)

330 Cal

Beverages

	Raspberry Mojito Lemonade 1 container (13.5 fl. oz)	310 Cal
	Hot Chocolate 1 medium (15.7 fl. oz)	490 Cal

	Lemonade 1 gigante (13 fl. oz)	170 Cal
	Mojito Lemonade 1 container (13 fl. oz)	260 Cal
	Raspberry Iced Tea 1 container (14 fl. oz)	150 Cal
	Latte 1 small (11 fl. oz)	170 Cal
	Mocha, small 1 container (11.6 fl. oz)	352 Cal
	Mocha 1 medium (15.6 fl. oz)	468 Cal
	Vanilla Latte 1 small (12 fl. oz)	218 Cal
	Iced Tea 1 gigante (20 fl. oz)	5 Cal
	Cappuccino 1 small (7 fl. oz)	106 Cal
	Country Club Tea 1 gigante (24 fl. oz)	90 Cal
	Chai Tea Latte 1 small (11 fl. oz)	220 Cal
	Cafe Americano 1 small (11 fl. oz)	5 Cal

Breakfast

	Hardboiled Egg 1 order (8.9 oz)	200 Cal
	Strawberry Fresh Fruit Yogurt Parfait 1 order (11.5 oz)	345 Cal
	TBM Breakfast Sandwich on Plain Squagel 1 order (7.1 oz)	490 Cal
	Fruit Salad 1 order (8 oz)	100 Cal
	Cranberry Orange Scone 1 scone (2.9 oz)	310 Cal
	Pico de Gallo Egg White Cup 1 order (7.5 oz)	135 Cal
	Santa Fe Breakfast Wrap 1 wrap (8.8 oz)	470 Cal
	Steak & Eggs Breakfast Wrap 1 order (7.8 oz)	508 Cal
	Western Omelette Croissant 1 order (8.5 oz)	556 Cal
	Banana Parfait 1 order (11 oz)	390 Cal
	Spinach Florentine Breakfast Wrap 1 order (8.4 oz)	380 Cal
	Oatmeal without Topping 1 small (7.5 oz)	149 Cal
	Strawberry Parfait 1 order (11.5 oz)	345 Cal
	Club Breakfast Sandwich on Plain Bagel 1 order (9.2 oz)	561 Cal
	Blueberry Parfait 1 order (10 oz)	280 Cal
	Spinach Florentine Egg White Breakfast Wrap 1 order (6.8 oz)	289 Cal
	Santa Fee Egg White Breakfast Wrap 1 order (8.3 oz)	378 Cal
	Tofu, plain 1 order (3 oz)	150 Cal
	Florentine Egg White Cup 1 order (7.1 oz)	175 Cal
	Harvest Mix 1 order (3 oz)	388 Cal

Condiments

	Low-Fat Plain Cream Cheese 1 serving (2 oz)	106 Cal
	Plain Cream Cheese 1 serving (2 oz)	189 Cal
	Veggie Cream Cheese 1 serving (2 oz)	113 Cal

Desserts

	Chocolate Chip Cookie 1 cookie (2 oz)	250 Cal
	Chocolate Chunk Brownie Bite 1 order (1.5 oz)	200 Cal
	Blondie Brownie 1 order (4.2 oz)	540 Cal
	Lemon Pound Cake 1 order (39.8 oz)	4143 Cal
	Blueberry Scone 1 order (2.5 oz)	320 Cal
	Oatmeal Raisin Cookie 1 cookie (2 oz)	230 Cal
	Marble Pound Cake 1 order (4.2 oz)	450 Cal
	Blondie Brownie Bite 1 order (1.5 oz)	190 Cal
	Classic Crumb Cake 1 order (2.8 oz)	320 Cal
	Blueberry Muffin 1 order (4 oz)	400 Cal
	Double Fudge Chunk Brownie 1 order (4.2 oz)	500 Cal

Kids Menu

	Kid's Peanut Butter & Jelly Sandwich 1 order (3.8 oz)	370 Cal
	Kid's Cheese Flatbread Pizza 1 pizza (4.6 oz)	250 Cal
	Kid's Grilled Cheese Sandwich 1 order (3.3 oz)	280 Cal
	Kid's Pepperoni Flatbread Pizza 1 pizza (5 oz)	300 Cal
	Kid's Tuna Sandwich 1 order (4.8 oz)	320 Cal
	Kid's Turkey Sandwich 1 sandwich (3.6 oz)	170 Cal
	Kid's Grape Cup 1 serving (2 oz)	40 Cal
	Kid's Mac & Cheese 1 order (6.7 oz)	400 Cal
	Kid's Ham & Cheese Sandwich 1 order (4.3 oz)	310 Cal

Meal Components

Chicken Pizza Topping

1 serving (2.3 oz)

70 Cal

Menu Items

	Thai Curry Chicken Bowl 1 order (15.6 oz)	740 Cal
	Adobo Chicken & Avocado Bowl 1 order (6.8 oz)	680 Cal
	Thai Curry Tofu Bowl 1 order (15.1 oz)	740 Cal

Pizzas

	Pepperoni Flatbread Pizza 1 pizza (13.1 oz)	680 Cal
	BBQ Chicken Individual Flatbread Pizza 1 pizza (14.5 oz)	800 Cal
	Margherita Individual Flatbread Pizza 1 pizza (12.9 oz)	887 Cal
	Cheese Individual Flatbread Pizza 1 pizza (12.1 oz)	790 Cal

Salad Dressings

	Caesar Dressing 1 serving (2 oz)	265 Cal
	Cosi Vinaigrette 1 serving (2 oz)	343 Cal
	Sherry Shallot Dressing 1 serving (2 oz)	283 Cal
	Italian Dressing 1 serving (2 oz)	246 Cal
	Chipotle Lime Dressing 1 serving (2 oz)	139 Cal
	Bleu Cheese Dressing 1 serving (2 oz)	248 Cal

Salads

	Signature Salad without dressing 1 order (13.5 oz)	618 Cal
	Smart Fit Salad without dressing 1 order (15.2 oz)	381 Cal
	Shanghai Chicken Salad without dressing 1 order (11.5 oz)	265 Cal
	Chicken Caesar Salad without Caesar Dressing 1 order (11.6 oz)	550 Cal
	Cobb Salad without dressing 1 order (13.6 oz)	739 Cal
	Greek Salad without dressing 1 salad (13.8 oz)	533 Cal
	Adobe Lime Chicken Salad without dressing 1 order (13.9 oz)	420 Cal
	Caesar Salad without dressing 1 order (10.4 oz)	534 Cal

Sandwich Components

	Multi Grain Bread 1 slice (3.2 oz)	235 Cal
	Original Bread 1 slice (3.2 oz)	214 Cal

Sandwiches & Burgers

	Turkey & Brie Sandwich 1 order (9.7 oz)	480 Cal
	T.B.M Sandwich 1 sandwich (9.6 oz)	697 Cal
	Turkey Avocado Sandwich 1 order (11.6 oz)	446 Cal
	Pesto Chicken Melt 1 order (10.9 oz)	610 Cal
	Chicken T.B.M Sandwich 1 order (11.2 oz)	650 Cal
	Hummus & Veggie Sandwich 1 order (10.2 oz)	417 Cal
	Peanut & Jelly Sandwich 1 order (7.2 oz)	684 Cal
	Bacon Turkey Cheddar Melt 1 order (12.2 oz)	642 Cal
	Buffalo Bleu Sandwich 1 sandwich (10.2 oz)	510 Cal
	Roasted Turkey Club Sandwich 1 order (10.3 oz)	438 Cal
	Sausage, Egg & Cheese Bagel 1 order	730 Cal
	Ham & Swiss Sandwich 1 order	790 Cal
	Egg & Cheese Bagel 1 order	600 Cal
	Grilled Chicken Melt 1 order (6.2 oz)	538 Cal
	TBM Sandwich 1 order (9.6 oz)	697 Cal
	Bacon, Egg & Cheese Bagel 1 order	670 Cal

Soups & Chilis

	Tomato Basil Soup 1 cup (10 oz)	399 Cal
	Mediterranean Lentil Soup 1 cup (10.1 oz)	215 Cal
	Turkey Chili Soup 1 cup (10 oz)	240 Cal
	Chicken Noodle Soup 1 cup (10 oz)	100 Cal
	Macaroni & Cheese Soup 1 cup (11.3 oz)	680 Cal

Others

	Adobo Chicken With Avocado Bowl 1 Serving	680 Cal
	Adobo Lime Chicken Salad 13.86 oz	420 Cal
	Bacon Turkey Cheddar Sandwich 12.2 oz	640 Cal
	Bacon, Egg & Cheese Bagel 1 Serving	670 Cal
	Bagel, Asiago 4 oz.	300 Cal
	Bagel, Cinnamon Raisin 4 oz.	300 Cal
	Bagel, Everything 4 oz.	290 Cal
	Bagel, Jalepeno 4 oz.	290 Cal
	Bagel, Multigrain 4 oz.	290 Cal
	Bagel, Plain 4 oz.	290 Cal
	Bagel, Sesame 4 oz.	290 Cal
	BBQ Stix & Bits 2 oz	260 Cal
	Brazilian Steak Bowl 1 Serving	670 Cal
	Bread Slice Multigrain (Corporate) 3.2 oz	260 Cal
	Bread Slice, Multi Grain (Franchisee) 3.2 oz	240 Cal
	Bread Slice, Original (Corporate) 3.2 oz	220 Cal
	Bread Slice, Original (Franchisee) 3.2 oz	210 Cal
	Broccoli Cheddar Soup, Bowl 15 oz	770 Cal
	Broccoli Cheddar Soup, Cup 10 oz	510 Cal
	Brownie Bite, Blondie 1.5 oz	190 Cal
	Brownie Bite, Chocolate Chunk 1.5 oz	200 Cal
	Brownie, Blondie 4 oz	540 Cal
	Brownie, Double Fudge Chunk 4 oz	500 Cal
	Buffalo Bleu Sandwich 10.2 oz	510 Cal
	Buffalo Bleu Wrap 1 Serving	760 Cal
	Butternut Squash Bisque Soup, Bowl 15 oz	380 Cal
	Butternut Squash Bisque Soup, Cup 10 oz	230 Cal
	Caesar Chicken Salad 11.6 oz	550 Cal
	Caesar Salad 10.4 oz	530 Cal
	Caffe Americano, Large 19 oz	10 Cal
	Caffe Americano, Medium 15 oz	10 Cal
	Caffe Americano, Small 11 oz	5 Cal
	Cappuccino, Large 12 oz	180 Cal
	Cappuccino, Medium 10 oz	150 Cal
	Cappuccino, Small 7 oz	110 Cal
	Caprese Salad 9 oz	680 Cal
	Chai Tea Latte, Large 19 oz	380 Cal
	Chai Tea Latte, Medium 15 oz	300 Cal
	Chai Tea Latte, Small 11 oz	220 Cal
	Cheese Melt 8 oz	500 Cal
	Chicken & Dumpling Soup, Bowl 15 oz	450 Cal
	Chicken & Dumpling Soup, Cup 10 oz	300 Cal
	Chicken Caesar Wrap 1 Serving	770 Cal
	Chicken Noodle Soup, Bowl 15 oz	150 Cal
	Chicken Noodle Soup, Cup 10 oz	100 Cal
	Chicken Parmesan Sandwich 11.5 oz	630 Cal
	Chicken TBM Sandwich 11.2 oz	650 Cal
	Chipotle Chicken Sandwich 9.9 oz	990 Cal
	Club Classic Sandwich 11.5 oz	650 Cal
	Coffee, Large 19 oz	10 Cal
	Coffee, Medium 15 oz	10 Cal
	Coffee, Small 11 oz	5 Cal
	Cookie, Chocolate Chip 4 oz	500 Cal
	Cookie, Oatmeal Raisin 4 oz	450 Cal
	Cosi Cobb Salad 13.6 oz	740 Cal
	Country Club Tea, Large 13 oz	90 Cal
	Cream Cheese, Low-Fat 2 oz	110 Cal
	Cream Cheese, Plain 2 oz	190 Cal
	Cream Cheese, Veggie 2 oz	110 Cal
	Croissant, Butter 3 oz	330 Cal
	Croissant, Western 8.5 oz	560 Cal
	Crumb Cake, Classic 2.75 oz	320 Cal
	Dressing, Bleu Cheese 2 oz	250 Cal
	Dressing, Chipotle Lime 2 oz	140 Cal
	Dressing, Cosi Caesar 2 oz	270 Cal
	Dressing, Cosi Reduced Fat Ginger Soy 2 oz	80 Cal
	Dressing, Cosi Vinaigrette 2 oz	340 Cal
	Dressing, Italian 2 oz	250 Cal
	Dressing, Sherry Shallot 2 oz	280 Cal
	Dressing, Sherry Shallot Reduced Fat 2 oz	90 Cal
	Egg & Cheese Bagel 1 Serving	600 Cal
	Egg White Cup, Florentine 7.1 oz	150 Cal
	Egg White Cup, Pico De Gallo 7.5 oz	90 Cal
	Egg White Only 2.5 oz	35 Cal
	Egg, Hardboiled 8.9 oz	200 Cal
	Espresso Macchiato, Double 2.5 oz	15 Cal
	Espresso Macchiato, Single 1.3 oz	5 Cal
	Fire Roasted Vegetable Soup, Bowl 15 oz	170 Cal
	Fire Roasted Vegetable Soup, Cup 10 oz	100 Cal
	Flatbread Pizza Topping, Chicken 2.25 oz	70 Cal
	French Onion Soup With Swiss Cheese, Bowl 15 oz	260 Cal
	French Onion Soup With Swiss Cheese, Cup 10 oz	170 Cal
	Fruit Salad 8 oz	80 Cal
	Greek Salad 13.75 oz	530 Cal
	Grilled Cheese Adult Sandwich 6.2 oz	540 Cal
	Gummi Bears 2 oz (28.3 g)	180 Cal
	Ham & Swiss Sandwich 9.5 oz	790 Cal
	Harvest Mix 3 oz	390 Cal
	Hot Chocolate, Large 17.7 oz	600 Cal
	Hot Chocolate, Medium 15.7 oz	490 Cal
	Hot Chocolate, Small 11.7 oz	410 Cal
	Hummus & Veggie Sandwich 10.2 oz	420 Cal
	Iced Tea, Large 20 oz	5 Cal
	Iced Tea, Raspberry, Large 14 oz	150 Cal
	Individual Flatbread Pizza, Cheese 12.1 oz	460 Cal
	Individual Flatbread Pizza, Margherita 12.9 oz	520 Cal
	Individual Flatbread Pizza, Pepperoni 13.1 oz	680 Cal
	Individual Flatbread Pizza, Smokey BBQ Chicken 14.5 oz	800 Cal
	Italian Wedding With Orzo Soup, Bowl 15 oz	230 Cal
	Italian Wedding With Orzo Soup, Cup 10 oz	150 Cal
	Kids Flatbread Cheese Pizza 4.6 oz	250 Cal
	Kids Flatbread Pepperoni Pizza 5 oz	300 Cal
	Kids Grape Cup 2 oz	40 Cal
	Kids Grilled Cheese Sandwich 3.3 oz	280 Cal
	Kids Ham And Cheese 4.3 oz	310 Cal
	Kids Mac & Cheese 6.7 oz	400 Cal
	Kids Peanut Butter & Jelly 3.8 oz	370 Cal
	Kids Tuna 4.8 oz	320 Cal
	Kids Turkey Sandwich 3.6 oz	170 Cal
	Latte, Large 19 oz	300 Cal
	Latte, Medium 15 oz	230 Cal
	Latte, Small 11 oz	180 Cal
	Lemonade, Large 13 oz	170 Cal
	Loaf, Lemon Pound Cake 4.5 oz	470 Cal
	Loaf, Marble Pound Cake 4 oz	450 Cal
	Macaroni & Cheese, Bowl 16.8 oz	990 Cal
	Macaroni & Cheese, Cup 11.5 oz	680 Cal
	Mediterranean Lentil Soup, Bowl 15 oz	320 Cal
	Mediterranean Lentil Soup, Cup 10 oz	210 Cal
	Milk Chocolate Peanut Clusters 2 oz	300 Cal
	Milk Chocolate Pretzels 2 oz (40 g)	270 Cal
	Mocha, Large 19.6 oz	590 Cal
	Mocha, Medium 15.6 oz	460 Cal
	Mocha, Small 11.6 oz	350 Cal
	Mojito Lemonade, Large 13 oz	260 Cal
	Muffin, Apple Cinnamon 4 oz	410 Cal
	Muffin, Blueberry 4 oz	400 Cal
	Muffin, Double Chocolate Chunk 4 oz	400 Cal
	Muffin, Lemon Cranberry 4 oz	380 Cal
	Oatmeal Steel Cut, Large, No Toppings 10 oz	200 Cal
	Oatmeal Steel Cut, Small, No Toppings 7.5 oz	150 Cal
	Orange Juice, Large 1 Serving	260 Cal
	Orange Juice, Small 12 oz	140 Cal
	Parfait, Banana 11 oz	390 Cal
	Parfait, Blueberry 10 oz	280 Cal
	Parfait, Strawberry 11.5 oz	350 Cal
	Peanut Butter & Jelly Adult Sandwich 7.2 oz	680 Cal
	Pesto Chicken Sandwich 10.95 oz	610 Cal
	Plain Bagel Sandwich, Cosi Club 9.24 oz	560 Cal
	Plain Bagel Sandwich, TBM 7.1 oz	600 Cal
	Raspberry Lemonade, Large 20 oz	240 Cal
	Raspberry Mojito Lemonade, Large 13.5 oz	310 Cal
	Roast Beef & Cheddar Sandwich 9.7 oz	500 Cal
	Roasted Turkey Club Sandwich 10.25 oz	440 Cal
	Sante Fe Egg White Wrap 8.3 oz	380 Cal
	Sante Fe Wrap 8.8 oz	470 Cal
	Sausage, Egg & Cheese Bagel 1 Serving	730 Cal
	Scone, Blueberry 2.5 oz	320 Cal
	Scone, Cranberry Orange 2.9 oz	310 Cal
	Shanghai Chicken Salad 11.5 oz	270 Cal
	Shanghai Chicken Wrap 1 Serving	630 Cal
	Shot In The Dark, Large 19 oz	15 Cal
	Shot In The Dark, Medium 15 oz	10 Cal
	Shot In The Dark, Small 11 oz	10 Cal
	Signature Salad 13.5 oz	620 Cal
	Smart Fit Salad 15.2 oz	380 Cal
	Spinach Florentine Egg White Wrap 6.8 oz	290 Cal
	Spinach Florentine Wrap 7.3 oz	380 Cal
	Steak & Egg Wrap 7.8 oz	510 Cal
	TBM Sandwich 9.6 oz	700 Cal
	Thai Curry Chicken Bowl 1 Serving	740 Cal
	Thai Curry Tofu Bowl 1 Serving	740 Cal
	Tofu, Plain 3 oz	150 Cal
	Tomato Basil Soup, Bowl 15 oz	600 Cal
	Tomato Basil Soup, Cup 10 oz	400 Cal
	Trail Mix, All The Right Stuff 2 oz	230 Cal
	Trail Mix, Energy 2 oz	280 Cal
	Tuna Sandwich 11.2 oz	530 Cal
	Tuna Wrap 1 Serving	560 Cal
	Turkey & Brie Sandwich 9.7 oz	470 Cal
	Turkey Avocado Sandwich 11.6 oz	450 Cal
	Turkey Chili Soup, Bowl 15 oz	360 Cal
	Turkey Chili Soup, Cup 10 oz	240 Cal
	Turkey Light Sandwich 8.5 oz	420 Cal
	Turkey Stuffing Sandwich 11.7 oz	740 Cal
	Tuscan Pesto Chicken, Catering Sandwich 9.45 oz	420 Cal
	Vanilla Latte, Large 20 oz	380 Cal
	Vanilla Latte, Medium 16 oz	290 Cal
	Vanilla Latte, Small 12 oz	200 Cal
	White Hot Chocolate, Large 19.9 oz	610 Cal
	White Hot Chocolate, Medium 16.2 oz	500 Cal
	White Hot Chocolate, Small 12.6 oz	400 Cal