Calories in Cosi Chai Tea Latte

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 5.1g 7.8%
Saturated Fat 2.9g 14.5%
Trans Fat 0g %
Cholesterol 22mg 7.3%
Sodium 121g 5%
Total Carbohydrate 38.1g 12.7%
Dietary Fiber 0g 0%
Sugars 33.7g 40%
Protein 5.1g 9%
Vitamin A 0IU 0%
Vitamin C 0.0001mg 0%
Calcium 191mg 14.7%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

220 Calories
  • Fat
    5.1g
  • Carbs
    38.1g
  • Fiber
    0g
  • Protein
    5.1g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
70%
Protein
9%
Fat
21%