Menu With Nutrition > Restaurant Foods > Cosi > Bacon Turkey Cheddar Melt

Calories in Cosi Bacon Turkey Cheddar Melt

Cosi Nutrition Facts and Calories
Cosi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 642 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 98mg 32.7%
Sodium 929g 38.7%
Total Carbohydrate 58g 19.3%
Dietary Fiber 2g 8%
Sugars 12g 40%
Protein 39g 25%
Vitamin A 0IU 0%
Vitamin C 7mg 11.7%
Calcium 60mg 4.6%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
642 Calories
  • Fat
    26g
  • Carbs
    58g
  • Fiber
    2g
  • Protein
    39g

Calorie Burn Time

How long would it take to burn off 642 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.1 minutes
  • Jogging
    59.8 minutes
  • Hiking
    88.8 minutes
  • Cycling
    110.1 minutes
  • Swimming
    114.6 minutes
  • Walking
    172.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
642
Cal
Carbohydrate
37%
Protein
25%
Fat
38%