Menu With Nutrition > Restaurant Foods > Cosi > Harvest Mix

Calories in Cosi Harvest Mix

Cosi Nutrition Facts and Calories
Cosi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 388 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 23g 1%
Total Carbohydrate 47g 15.7%
Dietary Fiber 7g 28%
Sugars 17g 40%
Protein 9g 9%
Vitamin A 0IU 0%
Vitamin C 2mg 3.3%
Calcium 110mg 8.5%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
388 Calories
  • Fat
    20g
  • Carbs
    47g
  • Fiber
    7g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 388 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.3 minutes
  • Jogging
    36.1 minutes
  • Hiking
    53.6 minutes
  • Cycling
    66.5 minutes
  • Swimming
    69.3 minutes
  • Walking
    103.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
388
Cal
Carbohydrate
47%
Protein
9%
Fat
44%