Calories in Cosi Mediterranean Lentil Soup
Nutrition Facts
| Amount Per Serving | 215 Cal | |
| %DV* | ||
| Total Fat | 12.7g | 19.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 704g | 29.3% |
| Total Carbohydrate | 20.1g | 6.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 4g | 40% |
| Protein | 5.4g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 3mg | 5% |
| Calcium | 54mg | 4.2% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
215 Calories
-
Fat12.7g
-
Carbs20.1g
-
Fiber6g
-
Protein5.4g
Calorie Burn Time
How long would it take to burn off 215
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.1 minutes
-
Jogging20.0 minutes
-
Hiking29.7 minutes
-
Cycling36.9 minutes
-
Swimming38.4 minutes
-
Walking57.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
215
Cal
Carbohydrate
37%
Protein
10%
Fat
53%