Menu With Nutrition > Restaurant Foods > Cosi > Roasted Turkey Club Sandwich

Calories in Cosi Roasted Turkey Club Sandwich

Cosi Nutrition Facts and Calories
Cosi Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 438 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 64mg 21.3%
Sodium 791g 33%
Total Carbohydrate 50g 16.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 29g 26%
Vitamin A 0IU 0%
Vitamin C 8mg 13.3%
Calcium 10mg 0.8%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
438 Calories
  • Fat
    14g
  • Carbs
    50g
  • Fiber
    2g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 438 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.8 minutes
  • Jogging
    40.8 minutes
  • Hiking
    60.6 minutes
  • Cycling
    75.1 minutes
  • Swimming
    78.2 minutes
  • Walking
    117.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
438
Cal
Carbohydrate
45%
Protein
26%
Fat
29%