Calories in Cosi Ham & Swiss Sandwich
Nutrition Facts
| Amount Per Serving | 790 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 2320g | 96.7% |
| Total Carbohydrate | 81g | 27% |
| Dietary Fiber | 4g | 16% |
| Sugars | 13g | 40% |
| Protein | 43g | 22% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 12mg | 20% |
| Calcium | 585mg | 45% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
790 Calories
-
Fat30g
-
Carbs81g
-
Fiber4g
-
Protein43g
Calorie Burn Time
How long would it take to burn off 790
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running55.5 minutes
-
Jogging73.6 minutes
-
Hiking109.2 minutes
-
Cycling135.4 minutes
-
Swimming141.1 minutes
-
Walking211.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
790
Cal
Carbohydrate
42%
Protein
22%
Fat
36%