Calories in Cosi Grilled Chicken Melt
Nutrition Facts
| Amount Per Serving | 538 Cal | |
| %DV* | ||
| Total Fat | 29g | 44.6% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 0g | % |
| Cholesterol | 81mg | 27% |
| Sodium | 628g | 26.2% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 33g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 610mg | 46.9% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
538 Calories
-
Fat29g
-
Carbs43g
-
Fiber2g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 538
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.8 minutes
-
Jogging50.1 minutes
-
Hiking74.4 minutes
-
Cycling92.2 minutes
-
Swimming96.1 minutes
-
Walking144.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
538
Cal
Carbohydrate
31%
Protein
23%
Fat
46%