Boston Market Nutrition Facts and Calories

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Boston Market Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Individual Meals 21 items
>Meatloaf - Large cal 709 439 49 21 3 141 1,365 26 3 8 39
>Meatloaf - Regular cal 472 293 33 14 2 94 910 17 2 5 26
>Roasted Garlic & Herb Half Chicken cal 599 301 33 13 1 340 1,449 4 0 2 71
>Roasted Garlic & Herb Quarter Dark (1 Thigh, 2 Drum) cal 402 235 26 11 1 231 1,060 4 0 2 38
>Roasted Garlic & Herb Quarter Dark (2 Thigh, 1 Drum) cal 489 297 33 13 1 263 1,244 4 0 2 44
>Roasted Garlic & Herb Quarter White cal 370 183 20 9 1 192 870 4 0 2 44
>Rotisserie Chicken - Half Chicken cal 500 210 24 7 0 315 1,160 1 0 1 70
>Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick) cal 230 120 13 4 0 145 580 1 0 1 27
>Rotisserie Chicken - Quarter White cal 270 90 11 4 0 165 590 0 0 0 43
>Rotisserie Chicken - Quarter White, Skinless cal 210 45 5 2 0 150 480 1 0 1 40
>Rotisserie Chicken - Three Piece Dark cal 300 150 16 5 0 205 780 1 0 1 37
>Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) cal 390 210 23 7 0 235 960 1 0 1 43
>Rotisserie Chicken Pot Pie cal 755 378 42 19 0 117 1,780 64 3 10 28
>Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) cal 698 377 43 13 0 275 1,548 12 0 10 64
>Rotisserie Prime Rib cal 626 427 47 12 3 159 773 0 1 1 55
>Rotisserie Prime Rib with Beef Au Jus and Horseradish cal 693 454 50 12 3 159 1,050 8 1 2 56
>St. Louis Style BBQ Ribs - 1/2 Rack cal 857 574 64 20 0 219 1,917 23 0 20 42
>St. Louis Style BBQ Ribs - 1/4 Rack cal 428 287 32 10 0 110 958 12 0 10 21
>Turkey Breast - Large cal 229 58 6 3 0 121 620 1 0 0 42
>Turkey Breast - Regular cal 163 42 5 2 0 86 443 1 0 0 30
>Turkey Pot Pie cal 714 339 38 18 0 67 1,673 64 3 10 28
Market Bowls 8 items
>BBQ Chicken Bowl cal 575 180 20 8 0 74 1,275 76 6 17 20
>Home Style Meatloaf Bowl cal 676 324 36 14 1 90 1,463 61 7 17 25
>Meatloaf Mac & Cheese Bowl cal 757 351 39 19 1 119 2,278 62 3 16 38
>Rotisserie Chicken Bowl cal 498 135 15 6 0 112 947 54 8 10 34
>Rotisserie Chicken Lunch Bowl cal 388 126 14 6 0 80 787 44 6 8 20
>Rotisserie Chicken and Southwest Rice Lunch Bowl cal 352 117 12 2 0 60 976 41 1 2 16
>Rotisserie Turkey Bowl cal 548 193 21 10 0 86 1,212 59 8 7 26
>Rotisserie Turkey Breast Bowl cal 409 159 17 4 0 61 964 35 4 7 26
Home Style Sides 15 items
>Caesar Side Salad cal 146 115 13 3 0 15 278 6 0 2 3
>Cinnamon Apple Streusel cal 317 67 7 2 0 0 298 63 4 49 1
>Creamed Spinach cal 205 134 15 9 1 43 550 10 2 2 9
>Fresh Steamed Vegetables cal 60 30 4 0 0 0 40 7 3 3 2
>Fresh Vegetable Stuffing cal 220 90 10 1 0 0 520 28 1 5 4
>Garlic Dill New Potatoes cal 110 20 2 1 0 0 60 20 2 2 2
>Green Beans cal 90 50 5 2 0 0 105 7 3 3 1
>House Salad cal 210 146 16 3 0 20 356 11 2 3 4
>Loaded Roasted Potatoes cal 305 198 22 8 0 44 723 14 2 1 14
>Macaroni and Cheese cal 270 81 9 5 0 25 1,104 36 1 8 12
>Mashed Potatoes cal 240 86 10 5 0 24 544 32 3 2 5
>Southwest Rice cal 260 90 9 2 0 0 690 39 1 2 2
>Squash Casserole (limited availability) cal 240 130 15 6 0 25 650 18 2 7 9
>Sweet Corn cal 130 35 4 1 0 0 50 21 5 9 3
>Sweet Potato Casserole cal 442 105 12 3 0 5 208 83 4 53 3
Sandwiches 6 items
>All-White Chicken Salad cal 827 430 48 9 0 124 1,211 61 6 5 36
>Meatloaf Carver cal 962 438 49 23 2 144 1,994 84 7 14 46
>Pulled BBQ Chicken cal 733 255 28 13 0 226 1,679 70 4 11 52
>Roasted Turkey Carver cal 814 397 44 15 0 139 1,299 61 5 4 44
>Rotisserie Chicken Carver cal 729 296 33 12 0 147 1,333 61 5 5 48
>Vegetarian Sandwich (catering only) cal 913 559 62 18 0 95 1,467 64 7 9 28
Salad Bowls & Soups 5 items
>Caesar Salad, Entrée cal 429 248 28 6 0 119 849 15 4 4 34
>Chicken Noodle Soup cal 239 84 9 3 0 87 1,104 20 2 3 16
>Chicken Tortilla Soup (limited availability) cal 314 170 19 7 0 74 1,860 20 3 4 17
>Southwest Santa Fe Salad, Entrée cal 503 260 29 7 0 105 732 28 6 8 36
>Turkey Tortilla Soup (limited availability) cal 290 143 17 6 0 55 1,650 19 3 3 17
Salad Dressings 3 items
>Caesar Dressing cal 198 191 21 4 0 14 340 3 1 1 1
>Chipotle Dressing cal 198 179 20 4 0 0 340 4 0 3 1
>Ranch Dressing cal 200 180 20 3 0 15 280 2 0 1 1
Desserts 7 items
>Apple Pie - Slice cal 434 188 21 9 0 2 460 59 2 28 3
>Carrot Cake - Slice cal 730 315 35 13 1 90 520 99 1 79 5
>Chocolate Brownie - Single cal 340 126 14 4 0 70 180 53 3 39 5
>Chocolate Cake - Slice cal 575 298 33 11 0 47 357 66 3 46 5
>Chocolate Chunk Cookie - Single cal 370 162 18 9 0 30 200 53 2 32 4
>Pecan Pie - Slice (Limited Availability) cal 633 315 35 11 0 101 385 75 2 46 6
>Pumpkin Pie - Slice (Seasonal) cal 350 144 16 7 0 40 360 47 1 29 5
Bread 1 items
>Cornbread cal 160 27 3 1 0 1 218 31 1 12 2
Sauces 6 items
>Beef Au Jus cal 10 1 0 0 0 0 155 2 0 0 0
>Beef Gravy cal 12 1 0 0 0 0 175 2 0 1 0
>Horseradish cal 57 26 3 0 0 0 113 6 0 0 0
>Poultry Gravy cal 11 2 0 0 0 0 84 2 0 0 0
>Tartar Sauce (Packet) cal 45 40 5 1 0 0 100 1 0 1 0
>Zesty Barbecue (mild) cal 41 0 0 0 0 0 235 10 0 9 0
Kids' Entrees 4 items
>Dark Chicken (Kids) - 1 Thigh & 1 Drumstick cal 230 120 13 4 0 145 580 1 0 1 27
>Meatloaf (Kids) cal 236 146 16 7 1 47 455 9 1 3 13
>Turkey (Kids) cal 82 21 2 1 0 43 221 0 0 0 15
>White Chicken (Kids) - 1 Breast & 1 Wing cal 270 90 11 4 0 165 590 0 0 0 43
Kids' Sides 13 items
>Caesar Side Salad cal 146 115 13 3 0 15 278 6 0 2 3
>Chicken Noodle Soup, Kid's Side cal 92 32 4 1 0 34 427 8 1 1 6
>Creamed Spinach, Kid's Side cal 120 78 9 5 0 25 321 6 1 1 5
>Fresh Steamed Vegetables, Kids cal 40 25 3 0 0 0 80 4 2 1 1
>Garlic Dill New Potatoes, Kid's Side cal 60 10 1 0 0 0 35 11 1 1 1
>Green Beans, Kid's Side cal 50 25 3 1 0 0 55 4 1 2 1
>Macaroni and Cheese, Kid's Side cal 155 46 5 3 0 14 631 20 1 5 7
>Mashed Potatoes, Kid's Side cal 134 48 5 3 0 13 303 18 2 1 3
>Southwest Rice, Kids cal 130 40 5 1 0 0 340 20 1 1 1
>Squash Casserole, Kid's Side (limited availability) cal 120 70 8 4 0 10 340 9 1 4 5
>Stuffing, Kid's Side cal 120 50 5 0 0 0 280 16 1 3 2
>Sweet Corn, Kid's Side cal 90 25 3 1 0 0 35 15 4 7 2
>Sweet Potato Casserole, Kid's Side cal 221 53 6 2 0 3 104 42 2 27 2