Calories in Boston Market Restaurant Roasted Garlic & Herb White Meat Quarter Chicken, without sides or bread

Nutrition Facts

Amount Per Serving 420 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 10g 50%
Trans Fat 0.5g %
Cholesterol 19mg 6.3%
Sodium 1140g 47.5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 2g 40%
Protein 45g 42%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 60mg 4.6%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

420 Calories
  • Fat
    22g
  • Carbs
    12g
  • Fiber
    0g
  • Protein
    45g

Calorie Burn Time

How long would it take to burn off 420 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.5 minutes
  • Jogging
    39.1 minutes
  • Hiking
    58.1 minutes
  • Cycling
    72.0 minutes
  • Swimming
    75.0 minutes
  • Walking
    112.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
420
Cal
Carbohydrate
11%
Protein
42%
Fat
47%