Calories in Boston Market Restaurant House Side Salad

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 350g 14.6%
Total Carbohydrate 10g 3.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 4g 8%
Vitamin A 6500IU 130%
Vitamin C 12mg 20%
Calcium 104mg 8%
Iron 0.72mg 4%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

200 Calories
  • Fat
    16g
  • Carbs
    10g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
20%
Protein
8%
Fat
72%