Menu With Nutrition > Restaurant Foods > Boston Market Restaurant > Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread

Calories in Boston Market Restaurant Rosemary & Lemon Dark Meat Quarter Chicken 21 thighs,1 drumstick), without sides or bread

Boston Market Restaurant Nutrition Facts and Calories
Boston Market Restaurant Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 36g 55.4%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 235mg 78.3%
Sodium 1710g 71.2%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 3g 40%
Protein 43g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 80mg 6.2%
Iron 1mg 5.6%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    36g
  • Carbs
    9g
  • Fiber
    0g
  • Protein
    43g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
7%
Protein
32%
Fat
61%