Calories in Boston Market Restaurant Pulled Rotisserie Chicken Cheddar Mashed Bowl

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 13g 65%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 1190g 49.6%
Total Carbohydrate 47g 15.7%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 31g 23%
Vitamin A 750IU 15%
Vitamin C 12mg 20%
Calcium 195mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

530 Calories
  • Fat
    23g
  • Carbs
    47g
  • Fiber
    5g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
36%
Protein
23%
Fat
41%